Andrew Holecek, Author at Integral Life

Andrew Holecek

Andrew Holecek is an author, spiritual teacher, and humanitarian. As a long-time student of Buddhism, he frequently presents this tradition from a contemporary perspective – blending the ancient wisdom of the East with modern knowledge from the West.

In 2009, he released The Power and the Pain: Transforming Spiritual Hardship into Joy, one of the few books describing the shadow side of the spiritual path.

Known as an expert on death and dying, in 2013 he released his next book Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Perspective, as well as the audio learning course “Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming”.

Andrew has a strong scientific background, including training in biology and physics. This has instilled a healthy skeptical nature, one that has inspired him to go directly to the source to obtain his education and meditative training in Buddhism. He has studied extensively in Nepal, India, Bhutan, and even Tibet – the geographic and doctrinal wellspring of Buddhism — receiving teachings from the greatest living masters.

His questioning disposition has also motivated him to directly explore the ultimate source of Buddhism – the nature of mind itself. In addition to completing the traditional three-year meditation retreat, Andrew has undertaken annual retreats, conjoined with a strong daily practice. This unique blending of study and practice has made him an exceptionally qualified voice in the Western world.

Posts by Andrew Holecek

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The Remarkable Practice of Dream Yoga

Andrew Holecek, Roger Walsh and John Dupuy

Andrew Holecek, Roger Walsh and John DupuySeptember 5, 2022

Lucid dreaming expert, author, “curiouist,” and integralist Andrew Holecek explains how lucid dreaming opens the door to a greatly expanded understanding of our minds, our perception of reality, and human potential altogether.

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Dream Yoga: Open Your Doors of Perception

Andrew Holecek and David Riordan

Andrew Holecek and David RiordanMay 13, 20181 Comment

Andrew Holecek talks to David Riordan about his new Dream Yoga teachings, presenting an opportunity to develop a liberating flexibility in your identity, transforming your very sense of Self, and exploring your mind in new and creative ways.

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Virtual Lucid Dreaming: The Intersection of Consciousness and Technology

Andrew Holecek

Andrew HolecekFebruary 8, 20184 Comments

Andrew Holecek explores the fascinating and fruitful vanguard of consciousness and technology in this stunning presentation about virtual reality, lucid dreaming, and awakening in the midst of rapid social change.

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Dream Yoga and the Wisdom of the Dark

Andrew Holecek

Andrew HolecekFebruary 1, 20182 Comments

Andrew offers a stunning presentation on the incredible untapped power of lucid dreaming, and how a genuine dream yoga can help make our spiritual practice more complete, and awaken us more fully from the somnambulant trance of our day-to-day lives.

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Essential Meditations: Shamatha and Vipashyana

Andrew Holecek

Andrew HolecekJuly 25, 2017Leave a Comment

In this excerpt from the Okay, I’m Dead… Now What? web course, acclaimed teacher Andrew Holecek offers guided instructions for two fundamental types of meditative practices: Shamatha and Vipashyana meditations.

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Death & Dying

Andrew Holecek

Andrew HolecekDecember 21, 2016Leave a Comment

Join Tibetan Buddhist teacher and end of life expert Andrew Holecek as he walks you through a powerful, and life-changing, one-hour ILP coaching session to better understand death and liberate you from the false identity that keeps you trapped in the fear that your true self is anything other than timeless.

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Okay, I’m Dead… Now What?

Andrew Holecek and Ken Wilber

Andrew Holecek and Ken WilberOctober 24, 2016

“Practice dying.“ This was Plato’s famous final lesson to his disciples, given just before his own death. But what does it mean to practice dying? Okay, I’m Dead is a 30-part exploration of conscious dying, offering a comprehensive guide to the many stages of the death and dying process, based largely upon the timeless teachings of the Tibetan Book of the Dead.