Live Practice Calendar
Self-Directed PracticesAll of these practices are available to supporting members of Integral Life.
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Upcoming Live Practices
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Calendar of Practice Sessions
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1 practice session,
Unity Within: From Emotional Misery To Emotional Mastery
Unity Within: From Emotional Misery To Emotional Mastery
Feelings are the communication of life. They make us feel alive. When feelings can communicate their messages, we can act accordingly, but we lose their wisdom when they are blocked and suppressed. In the interactive Unity Within practice, we let feelings speak in the first person to distill their data to us using the Big Mind Method. In each session ...
1 practice session,
The Art of Practice
The Art of Practice
Life is an art. Practice makes us better artists. Join Lisa Frost and Corey deVos in a new monthly series that will explore how to bring more depth and artistry to our Integral Life Practice — the very best and most effective practices to help you Wake Up, Grow Up, Clean Up, and Show Up in your life, your relationships, ...
1 practice session,
Navigating Your 6-ness (Enneagram 6 Practice Group)
Navigating Your 6-ness (Enneagram 6 Practice Group)
This month, we'll take a slightly different approach than past months. Come with your current questions and challenges about navigating your 6'ness and get some 1-1 coaching (in the group setting) and suggested practices from Nicole. Hope to see you there! Join Nicole for a monthly facilitated practice group designed specifically for Enneagram 6’s, where we will support each other ...
2 practice sessions,
Reality-Based Leadership
Reality-Based Leadership
“We are leading in uncertain times:” it’s become a meme. And it has become our reality. A reality that, as leaders, is our responsibility to help our associates navigate. How do we do that? How, in the time of COVID and intense political unrest, do we keep our workplace culture from devolving into a morass of drama and victimhood? Join ...
Walking on Eggshells (Enneagram 4 Practice Group)
Walking on Eggshells (Enneagram 4 Practice Group)
In this session, we'll explore the emotional intensity of the Enneagram Four and how that moodiness, envy and over-sensitivity can make others feel like they have to "walk on eggshells" around us. Let's bring deeper awareness to this dynamic so that we don't damage relationships that are important to us. *Please note that this group is dedicated to practices for ...
1 practice session,
Exploring Masculinity: From Toxic To Sacred (No Hindrance Series)
Exploring Masculinity: From Toxic To Sacred (No Hindrance Series)
Whether dark or light, we can’t bring understanding, integrate and transcend what we repress. In this spirit, through the No Hindrance medium of spacious awareness and embodied dialogue, we will be exploring the range of masculinity, from toxic to sacred expressions. A respectful communal container will be created to support safe and deep work together. Meet Your Practice Leader Adam ...
1 practice session,
Witt & Wisdom
Witt & Wisdom
Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...
1 practice session,
Unleash Your Talents
Unleash Your Talents
Leverage your natural lines of intelligence to achieve your goals with more flow and less friction. Bring one of your life goals to the session and leave with a concrete action step to continue making progress! Practice Preview Meet Your Practice Leader As a Physical Therapy graduate of the Amsterdam University of Applied Sciences (HvA), Lee has facilitated thousands of ...
1 practice session,
Uncovering the Wisdom Within
Uncovering the Wisdom Within
Our focus in Simply Sitting is on creating and sustaining a meditation practice that isn't about spirituality. It's not about enlightenment, or attaining some special state of being. It's not about anything you might experience. It's about the simplicity of sitting, and being with what is, day after day. And it just might change your life. Practice Testimonials "Outstanding session! ...
4 practice sessions,
Awaken the Leader Within
Awaken the Leader Within
Are you a leader? That was a trick question, because we already know the answer. You are. Every one of us is a leader. We may not have the title on our business card, but that doesn't change the fact. Leadership is about influence and we're all in the influence business. If you've been stifling your leadership energy or if ...
Reality-Based Leadership
Reality-Based Leadership
“We are leading in uncertain times:” it’s become a meme. And it has become our reality. A reality that, as leaders, is our responsibility to help our associates navigate. How do we do that? How, in the time of COVID and intense political unrest, do we keep our workplace culture from devolving into a morass of drama and victimhood? Join ...
Me, Needy? No Way! (Enneagram 3 Practice Group)
Me, Needy? No Way! (Enneagram 3 Practice Group)
This session has been cancelled. Stay tuned for rescheduling! If you are an Enneagram 3, you likely see yourself as incredibly self-sufficient. In fact the idea of being “needy” may feel abhorrent. Let’s explore how this pattern keeps us stuck in overdrive, overwhelm and overcommitment. Join Lisa for a monthly facilitated practice group designed specifically for Enneagram 3’s, where we ...
Integral Recovery For Everyone
Integral Recovery For Everyone
Each time we meet, we will explore an aspect of Integral Recovery. I am the author of an award-winning book called Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction, and most of the time we will follow the text of the book -- but not necessarily. Every time we meet we will also meditate together using ...
3 practice sessions,
The Daily Evolver
The Daily Evolver
In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...
Intense Mania (Enneagram 7 Practice Group)
Intense Mania (Enneagram 7 Practice Group)
Intense mania is one of the self-defeating, negative tendencies in Sevens. Do you see evidence of this in yourself today? Join us as we explore how to practice with feelings of Intense Mania along the path of temperance. Practice Preview Meet Your Practice Leader Kent Frazier’s primary role and love is as single dad, 50% co-parent, to two beautiful and ...
3 Secrets to Letting Go of Limiting Beliefs (Seeing Me, Seeing You Series)
3 Secrets to Letting Go of Limiting Beliefs (Seeing Me, Seeing You Series)
Sometimes we can actually see ourselves best through the eyes of another. In particular, those moments when we are telling someone else who we are. Those are the very moments where we are also telling ourselves who we are - and believing what we say. In this way we keep our limiting beliefs active and thus continue limiting ourselves. What ...
1 practice session,
An Intuition Odyssey
An Intuition Odyssey
Many spiritual traditions speak about a balance of mind, body, and spirit. But let's face it - today's culture is all mind, mind, mind. It feels like we've lost connection to something deep: our inner guiding voice, the "North" point in the compass of our soul - in a word, the intuition. Join mindfulness teacher Nate Macanian for An Intuition ...
0 practice sessions,
0 practice sessions,
1 practice session,
Centering Prayer: The GUS (God/Universe/Spirit) Connection
Centering Prayer: The GUS (God/Universe/Spirit) Connection
With Centering Prayer as our model we will share a bit of guidance exploring and clarifying our intention, joined with a bit of practice and reflection that leads to deeper intimacy with GUS…gaining through letting go. Expect to come away from this practice feeling a sense of calm, clarity, creativity and heightened intuition. Practice Testimonials "As always Charles led a ...
0 practice sessions,
1 practice session,
Feeling Guilty? (Enneagram 1 Practice Group)
Feeling Guilty? (Enneagram 1 Practice Group)
During this session, we’ll engage in exercises around the theme of guilt. Together with your fellow participants, you’ll be invited to reflect on how you experience productive and unproductive feelings of guilt in your own life. Join Lee for a monthly facilitated practice group designed specifically for Enneagram 1’s, where we will support each other on the path of becoming ...
2 practice sessions,
Live Awake
Live Awake
So, you’ve woken up! Congratulations!….Now what? If you’ve had an enlightenment experience, the world may look pretty different to you now than it did before. What does 'being in the world, but not of the world’ look like? How do you live “awake?” Four surprisingly simple instructions offer beginning touchstones for navigating your everyday “post-awakening” life with wisdom and grace. ...
Taking on the Most Important Role: The Shift from Victim to Creator
Taking on the Most Important Role: The Shift from Victim to Creator
In our previous session, we explored the Karpman Drama Triangle roles of the victim, rescuer and persecutor and David Emerald's Empowerment Dynamic Roles of the creator, coach and challenger. In this session, we'll put our focus on practicing the move from Victim to Creator, a shift that transforms one’s full playing field. You do not need to have attended last ...
1 practice session,
Sleeping, Waking and Dreaming at Depth (Zero to Awake Series)
Sleeping, Waking and Dreaming at Depth (Zero to Awake Series)
We will use qualities of the three primary modes of consciousness as articulated by Ken Wilber as experiential doorways into the liberating dimensions of Waking-Up. Zero to Awake is a gradual practice sequence designed as an inclusive activation and appreciation of our spiritual nature. New and seasoned practitioners will find nourishment in this pointing-out instruction style guided meditation. Meet Your ...
2 practice sessions,
Somatic Alchemy: Developing Emotional Fluidity
Somatic Alchemy: Developing Emotional Fluidity
In this practice, through body and voice we curiously explore both sides of emotional and feeling polarities such as engagement and indifference, kindness and irritation, confidence and insecurity, etc. This is fun and illuminating and develops emotional flexibility by training in fully inhabiting and then letting go of each quality for the other side, alternating between the two. Each practice ...
The Ken Show
The Ken Show
In Zen Buddhism, the word kensho describes a sudden glimpse or insight into the nature of reality. At Integral Life, the “Ken Show” intends to offer you a very similar opportunity. The Ken Show is a monthly series with Ken Wilber, broadcast live on the second Saturday of every month, exclusively on Integral Life. Click here to find previous episodes.
1 practice session,
Befriending Chaos
Befriending Chaos
Join Lee Mason to learn how to skilfully manage the existential challenges of navigating a rapidly changing polarized world. Practice Testimonials "Lee is so organized; thorough, succinct, and thoughtful. He helps me ground and be present. When I heard 'so many steps to follow' he immediately buffeted with a split-screen option to refer to in the breakout. I can model ...
1 practice session,
Forgiveness Made Easy
Forgiveness Made Easy
Enter the forgiveness field: a collective space where we can bring our grudges, gripes, grievances and resentments into the open air, and let them go, using the seven-step Forgiveness Made Easy process. Join Barbara for a guided visualisation process to release your resentments in the "privacy" of your own space, whilst also being part of the collective "forgiveness field". We ...
2 practice sessions,
Claim Your Calling
Claim Your Calling
The Ladder doesn’t go anywhere. The race isn’t real. The things we have are not as important as the grooves we carve. Deep down, we know this. Yet, we do nothing. We’re called to something more in our life, yet we’re anchored to the life we have. Most of us would prefer to have a calling, but we’re unwilling to ...
Integral Recovery For Everyone
Integral Recovery For Everyone
Each time we meet, we will explore an aspect of Integral Recovery. I am the author of an award-winning book called Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction, and most of the time we will follow the text of the book -- but not necessarily. Every time we meet we will also meditate together using ...
1 practice session,
The Daily Evolver
The Daily Evolver
In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...
2 practice sessions,
Reality-Based Leadership
Reality-Based Leadership
“We are leading in uncertain times:” it’s become a meme. And it has become our reality. A reality that, as leaders, is our responsibility to help our associates navigate. How do we do that? How, in the time of COVID and intense political unrest, do we keep our workplace culture from devolving into a morass of drama and victimhood? Join ...
Giving Voice to Your Spiral Unfolding
Giving Voice to Your Spiral Unfolding
Ken Wilber once said, “It is lonely at the top”. By “top,” he meant the higher reaches of the developmental stages where there are fewer and fewer self-identified integral folks…like us! He encouraged embracing this evolutionary space with both pride and humility. Let’s face it… the integral community is tiny. We aren’t always surrounded by a like-minded and like-hearted integral ...
1 practice session,
Me and My Needs (Enneagram 2 Practice Group)
Me and My Needs (Enneagram 2 Practice Group)
Have you recognized that sometimes you do things that look kind and generous on the outside but you know there may be something different happening for you on the inside? Let's take a deeper dive into that and explore it. Join Kris for a monthly facilitated practice group designed specifically for Enneagram Twos, where we will support each other on ...
0 practice sessions,
1 practice session,
Creating Conscious Friendships: Integral Women’s Group
Creating Conscious Friendships: Integral Women’s Group
Although our capacity for deeper connections actually increases with self-development, many of us have found that as we progress on our journey of growth that the friendships we once enjoyed no longer nourish us in the same way. Wouldn’t it be nice to develop friendships with women who share your values of waking up, growing up, cleaning up and showing ...
0 practice sessions,
1 practice session,
N.A.I.L. Freedom and Flow
N.A.I.L. Freedom and Flow
We all have unconscious bias - those blindspots that cloud our judgment, robbing us of our power. We all experience discomfort hearing that we have biases that prevent us from living our potential. In spite of everything, self-awareness is a definite possibility and the only way to reclaim our destiny. Imagine what can be different when you become more skilled ...
1 practice session,
Bringing Out the Best in Each Other
Bringing Out the Best in Each Other
In a world of social distancing, polarization of beliefs and clashing worldviews, connection has felt hard to come by. Yet the only way we are going to heal the rift is to find a way through. Join Lee for a session designed to increase your ability to connect from a place of wisdom and compassion with other people whose worldviews ...
0 practice sessions,
0 practice sessions,
2 practice sessions,
The Sacred Sign of the Cross as an Integral Practice
The Sacred Sign of the Cross as an Integral Practice
In this session we will explore a profoundly integral and embodied approach to the sign of the cross through both lifting up to evolution and plunging into the depths of involution bridged by Sacred Love. We will be joined by Rollie Stanich, long-time Integral practitioner and author of the recently published book, “Integral Christianity: The Way of Embodied Love.” Meet ...
Integral Justice Warrior
Integral Justice Warrior
Featuring Corey deVos and new co-host Mark Fischler, every month we take a close look at some of the most challenging social and cultural fault lines of our time — as well as the developmental skills we need in order to heal these shared wounds and begin to close the gaps between us. Click here to watch previous broadcasts.
