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The very best and most effective practices to help you Wake Up, Grow Up, Clean Up, and Show Up in your life, your relationships, and your work in the world.
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Essential distillations of the world’s accumulated wisdom—ancient and modern, religious and scientific, philosophical and psychological.
Bring more mind — and more fullness — to your mindfulness practice
FULL SPECTRUM MINDFULNESS
A GUIDED TOUR
Amplify the fundamental forces that sustain thriving relationships.
A Guided Meditation to Reveal the Brilliant Clarity of Ever-Present Awareness
A simple and effective tool for working with the shadow — any part of ourselves that we unconsciously repress or deny.
THE 3-2-1 SHADOW
Gain insight into your core patterns of being, doing, and relating.