Live Practice Calendar
Self-Directed PracticesAll of these practices are available to supporting members of Integral Life.
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Upcoming Live Practices
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Calendar of Practice Sessions
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1 practice session,
The Art of Practice
The Art of Practice
Life is an art. Practice makes us better artists. Join Lisa Frost and Corey deVos in a new monthly series that will explore how to bring more depth and artistry to our Integral Life Practice — the very best and most effective practices to help you Wake Up, Grow Up, Clean Up, and Show Up in your life, your relationships, ...
2 practice sessions,
Navigating Your 6-ness (Enneagram 6 Practice Group)
Navigating Your 6-ness (Enneagram 6 Practice Group)
This month, we'll take a slightly different approach than past months. Come with your current questions and challenges about navigating your 6'ness and get some 1-1 coaching (in the group setting) and suggested practices from Nicole. Hope to see you there! Join Nicole for a monthly facilitated practice group designed specifically for Enneagram 6’s, where we will support each other ...
The Daily Evolver
The Daily Evolver
In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...
0 practice sessions,
0 practice sessions,
2 practice sessions,
The Essence of Integral Flourishing — FREE WEBINAR
The Essence of Integral Flourishing — FREE WEBINAR
To flourish is to thrive in every context of your life. And to do so, you need an integral mind, one that sees the big picture and the details of how flourishing is intimately tied to factors like emotional positivity, shadow, flow states, vitality, interpersonal connection, joy, purposeful contribution, and goal achievement. 48-hour discount on The Essence of Integral Flourishing ...
Witt & Wisdom
Witt & Wisdom
Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...
0 practice sessions,
1 practice session,
Uncovering the Wisdom Within
Uncovering the Wisdom Within
Our focus in Simply Sitting is on creating and sustaining a meditation practice that isn't about spirituality. It's not about enlightenment, or attaining some special state of being. It's not about anything you might experience. It's about the simplicity of sitting, and being with what is, day after day. And it just might change your life. Practice Testimonials "Outstanding session! ...
2 practice sessions,
Awaken the Leader Within
Awaken the Leader Within
Are you a leader? That was a trick question, because we already know the answer. You are. Every one of us is a leader. We may not have the title on our business card, but that doesn't change the fact. Leadership is about influence and we're all in the influence business. If you've been stifling your leadership energy or if ...
Taking Wing (Enneagram 3 Practice Group)
Taking Wing (Enneagram 3 Practice Group)
As Enneagram 3’s we will generally tend to lean toward 2 or 4 as our wing. Yet, in reality we have access to both. Let’s dive into how our wings influence our 3-ness and how to access both of your wings. Join Lisa for a monthly facilitated practice group designed specifically for Enneagram 3’s, where we will support each other ...
4 practice sessions,
Unleash Your Talents
Unleash Your Talents
Leverage your natural lines of intelligence to achieve your goals with more flow and less friction. Bring one of your life goals to the session and leave with a concrete action step to continue making progress! Practice Preview Meet Your Practice Leader As a Physical Therapy graduate of the Amsterdam University of Applied Sciences (HvA), Lee has facilitated thousands of ...
The Daily Evolver
The Daily Evolver
In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...
Getting Real with Routine (Enneagram 7 Practice Group)
Getting Real with Routine (Enneagram 7 Practice Group)
What would it be like if you allowed yourself to do routine chores without "pumping up" any extra sense of excitement today? Would you still enjoy your day? Join Kent for a monthly facilitated practice group designed specifically for Enneagram 7’s, where we will support each other on the path of becoming appreciative, ecstatic and grateful. Please note that this ...
Creating a Healthy Container (Seeing Me, Seeing You Series)
Creating a Healthy Container (Seeing Me, Seeing You Series)
You know how being with someone who is grounded and calm can help you tap into your grounded and calm state, just by being in their presence? Have you experienced how some people just make you feel more connected and open? This is the power of co-regulation. Healthy co-regulation is key to creating safe containers where interpersonal contact can flourish. ...
2 practice sessions,
Reality-Based Leadership
Reality-Based Leadership
“We are leading in uncertain times:” it’s become a meme. And it has become our reality. A reality that, as leaders, is our responsibility to help our associates navigate. How do we do that? How, in the time of COVID and intense political unrest, do we keep our workplace culture from devolving into a morass of drama and victimhood? Join ...
Orientation to Time and Action (Enneagram 4 Practice Group)
Orientation to Time and Action (Enneagram 4 Practice Group)
Sometimes you have to let go of the picture of what you thought it would be like and learn to find joy in the story you are actually living. - Rachel Marie Martin The teachings of the Enneagram suggest that Types Four, Five and Nine tend to relate to the past as their orientation to time, which is also tied ...
1 practice session,
No Hindrance: Addressing Emotional & Spiritual Bypass
No Hindrance: Addressing Emotional & Spiritual Bypass
“Do I contradict myself? Very well, then I contradict myself, I am large, I contain multitudes” - W. Whitman These facilitated sessions bring together the parts work modality of Voice Dialogue with non-dual awareness method to amplify understanding and transform fixed beliefs and attitudes that fall into the category of what is called Spiritual Bypassing. Spiritual Bypass is when we ...
1 practice session,
3, 2, 1 of Mother
3, 2, 1 of Mother
Motherhood has many meanings to each of us from "mother out there" to the "mother within" regardless of gender, and whether we have birthed children or not. Often, it is a relationship that spans, plunges and rises through love, compassion, complexity and hardship. As we commemorate Mother's Day, let us take a loving and healing journey back to us through ...
1 practice session,
Centering Prayer: The GUS (God/Universe/Spirit) Connection
Centering Prayer: The GUS (God/Universe/Spirit) Connection
With Centering Prayer as our model we will share a bit of guidance exploring and clarifying our intention, joined with a bit of practice and reflection that leads to deeper intimacy with GUS…gaining through letting go. Expect to come away from this practice feeling a sense of calm, clarity, creativity and heightened intuition. Practice Testimonials "As always Charles led a ...
1 practice session,
Embodied Awareness
Embodied Awareness
“To be in contact internally with our body is, at the same time, to be open to our environment. Everywhere we are in contact with ourselves within our body, we are alive and responsive to the world around us. This produces a lived experience of continuity and connection with everything and everyone we encounter.” -Judith Blackstone Through a cultivation of ...
3 practice sessions,
Cultivating Spiritual Discernment (Enneagram 8 Practice Group)
Cultivating Spiritual Discernment (Enneagram 8 Practice Group)
Cultivating Spiritual Discernment is the ability to differentiate clearly between the limited personality traits of our type and our limitless true being. Join me on May 11 at noon EDT when we will take some time to re-establish a deeper connection with our true nature. Join Lynda for a monthly facilitated practice group designed specifically for Enneagram 8’s, where we ...
Integral Recovery For Everyone
Integral Recovery For Everyone
Each time we meet, we will explore an aspect of Integral Recovery. I am the author of an award-winning book called Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction, and most of the time we will follow the text of the book -- but not necessarily. Every time we meet we will also meditate together using ...
2 practice sessions,
Embodying Wisdom (Enneagram 1 Practice Group)
Embodying Wisdom (Enneagram 1 Practice Group)
During this session, we'll engage in exercises around the theme of wisdom. Together with your fellow participants, you'll be invited to reflect on how you personally embody wisdom in your own life. Join Lee for a monthly facilitated practice group designed specifically for Enneagram 1’s, where we will support each other on the path of becoming discerning, accepting and hopeful. ...
The Daily Evolver
The Daily Evolver
In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...
1 practice session,
An Intuition Odyssey
An Intuition Odyssey
Many spiritual traditions speak about a balance of mind, body, and spirit. But let's face it - today's culture is all mind, mind, mind. It feels like we've lost connection to something deep: our inner guiding voice, the "North" point in the compass of our soul - in a word, the intuition. Join mindfulness teacher Nate Macanian for An Intuition ...
0 practice sessions,
2 practice sessions,
Circle of Mutuality Group: Integral “We-Space” Practice for Authentic Relating
Circle of Mutuality Group: Integral “We-Space” Practice for Authentic Relating
Spiritual development is often seen as a solitary affair. Yet we live in community. When we practice together, we open up and focus on the space between us. We will practice a Sufi form of awakening called Sohbet, where we come together and slow down—to what integral teacher Terry Patten calls “super slow motion” — where we notice each sensation, ...
The Ken Show
The Ken Show
In Zen Buddhism, the word kensho describes a sudden glimpse or insight into the nature of reality. At Integral Life, the “Ken Show” intends to offer you a very similar opportunity. The Ken Show is a monthly series with Ken Wilber, broadcast live on the second Saturday of every month, exclusively on Integral Life. Click here to find previous episodes.
0 practice sessions,
0 practice sessions,
1 practice session,
Combating Self-Forgetting (Enneagram 9 Practice Group)
Combating Self-Forgetting (Enneagram 9 Practice Group)
As 9s there can often be a tendency to easily abandon one’s own primary agenda, focus, and direction in favor of secondary agendas for others that don’t hold as much meaning, weight, or impact for what we uniquely want. This next session is tailored to looking at a weekly practice that can help us stay on target with our own ...
3 practice sessions,
Befriending Chaos
Befriending Chaos
Join Lee Mason to learn how to skilfully manage the existential challenges of navigating a rapidly changing polarized world. Practice Testimonials "Lee is so organized; thorough, succinct, and thoughtful. He helps me ground and be present. When I heard 'so many steps to follow' he immediately buffeted with a split-screen option to refer to in the breakout. I can model ...
Enneagram 5 in Practice
Enneagram 5 in Practice
April Theme: Exploring Intimate Relationships This month we'll explore type Five's focal points - from commitment to loneliness, detachment and avarice - in intimate relationships. What have you learned and how have you grown from past experience? Where is your developmental edge right now? Join Jordan for a monthly facilitated practice group designed specifically for Enneagram 5’s, where we will ...
The Daily Evolver
The Daily Evolver
In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...
2 practice sessions,
Live Awake
Live Awake
So, you’ve woken up! Congratulations!….Now what? If you’ve had an enlightenment experience, the world may look pretty different to you now than it did before. What does 'being in the world, but not of the world’ look like? How do you live “awake?” Four surprisingly simple and memorable instructions offer beginning touchstones for navigating your everyday “post-awakening” life with wisdom ...
Integral Bypassing: The Map Is Not the Territory
Integral Bypassing: The Map Is Not the Territory
"Spiritual bypassing," a term that was coined by psychotherapist John Welwood, means a "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks." In such a similar fashion, friends, let us explore if and how we may be falling into "integral bypassing." Meet Your Practice Leader Nomali Perera, MA, ...
1 practice session,
Zero to Awake: Unfolding and Embodying Non-Dual Awareness
Zero to Awake: Unfolding and Embodying Non-Dual Awareness
Zero to Awake is a gradual practice sequence that lubricates, unwinds and enlivens the mind, body, heart and subtle energy system so we can stably abide as non-dual Awareness. Every step along the way we enjoy intimacy with the universe. New and seasoned practitioners will find nourishment in this pointing- out instruction style guided meditation. Meet Your Practice Leader Adam ...
1 practice session,
Claim Your Calling
Claim Your Calling
The Ladder doesn’t go anywhere. The race isn’t real. The things we have are not as important as the grooves we carve. Deep down, we know this. Yet, we do nothing. We’re called to something more in our life, yet we’re anchored to the life we have. Most of us would prefer to have a calling, but we’re unwilling to ...
1 practice session,
Creating Conscious Friendships: Integral Women’s Group
Creating Conscious Friendships: Integral Women’s Group
Although our capacity for deeper connections actually increases with self-development, many of us have found that as we progress on our journey of growth that the friendships we once enjoyed no longer nourish us in the same way. Wouldn’t it be nice to develop friendships with women who share your values of waking up, growing up, cleaning up and showing ...
1 practice session,
Unity Within: From Emotional Misery To Emotional Mastery
Unity Within: From Emotional Misery To Emotional Mastery
Feelings are the communication of life. They make us feel alive. When feelings can communicate their messages, we can act accordingly, but we lose their wisdom when they are blocked and suppressed. In the interactive Unity Within practice, we let feelings speak in the first person to distill their data to us using the Big Mind Method. In each session ...
2 practice sessions,
N.A.I.L. Freedom and Flow
N.A.I.L. Freedom and Flow
We all have unconscious bias - those blindspots that cloud our judgment, robbing us of our power. We all experience discomfort hearing that we have biases that prevent us from living our potential. In spite of everything, self-awareness is a definite possibility and the only way to reclaim our destiny. Imagine what can be different when you become more skilled ...
Integral Recovery For Everyone
Integral Recovery For Everyone
Each time we meet, we will explore an aspect of Integral Recovery. I am the author of an award-winning book called Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction, and most of the time we will follow the text of the book -- but not necessarily. Every time we meet we will also meditate together using ...
2 practice sessions,
Bringing Out the Best in Each Other
Bringing Out the Best in Each Other
In a world of social distancing, polarization of beliefs and clashing worldviews, connection has felt hard to come by. Yet the only way we are going to heal the rift is to find a way through. Join Lee for a session designed to increase your ability to connect from a place of wisdom and compassion with other people whose worldviews ...
The Daily Evolver
The Daily Evolver
In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...
2 practice sessions,
From Self-Embracing to Unity: What’s Your Story?
From Self-Embracing to Unity: What’s Your Story?
Ken Wilber once said, “It is lonely at the top”. By "top," he meant the higher reaches of the developmental stages where there are fewer and fewer self-identified integral folks...like us! He encouraged embracing this evolutionary space with both pride and humility. Let’s face it…the integral community is tiny. We aren’t always surrounded by a like-minded and like-hearted integral community ...
Tea Time Meditation Spectacular
Tea Time Meditation Spectacular
Isn't tea an amazing thing? In times of joy, tea reminds us of what's worth celebrating. In times of sorrow, tea can help us see the path to wholeness. Sipping this wonderful plant nourishes the innate part of us that's gentle, flowing, and easy. It's almost impossible to sit peacefully with a cup of hot tea and get stuck thinking ...
2 practice sessions,
Enneagram 2 in Practice
Enneagram 2 in Practice
How does your core fear of being unworthy of being loved or your core desire to to be loved show up in your daily experience? What triggers you to repress or avoid your own needs and feelings to maintain the self image of being "helpful?” How often do you adapt or change yourself to earn approval? How often are you ...
Finding Your Power, Love, and Light: Morning Flow with Kundalini Yoga
Finding Your Power, Love, and Light: Morning Flow with Kundalini Yoga
Join Grant for a hybrid kata that combines movement and stillness to open the heart-mind for increased vitality and compassion. The arc of the practice starts with getting in touch with our deepest inspiration for practice, performing light calisthenics, energization exercises, moving through all 3 bodies (gross, subtle and causal). Once we’re warmed up, we engage a seated practice with ...
1 practice session,
Integral Justice Warrior
Integral Justice Warrior
Featuring Corey deVos and new co-host Mark Fischler, every month we take a close look at some of the most challenging social and cultural fault lines of our time — as well as the developmental skills we need in order to heal these shared wounds and begin to close the gaps between us. Click here to watch previous broadcasts.
0 practice sessions,
0 practice sessions,
0 practice sessions,
1 practice session,
The Daily Evolver
The Daily Evolver
In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...
0 practice sessions,
0 practice sessions,
1 practice session,
Witt & Wisdom
Witt & Wisdom
Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...
