Are you angry, upset or frustrated by a situation in the world, or perhaps someone in your life? Are you having trouble accepting some circumstance in your life? Learn to address it constructively by practicing acceptance in the face of difficult feelings. This one minute practice can help you do so.

This Integral Life Practice module was lovingly produced for Integral Life members.

Become a member now for just $1 for the first 30 days, get access to hundreds of perspectives, practices, videos, and audio recordings, and support the global Integral Movement.

Start Your Integral Life