Welcome to the Integral Enneagram Practice series! On this page you can find some introductory material by practice leader Lee Mason to help familiarize yourself with the Integral Enneagram and the nine different personality types it describes.
About the Author
The Metacrisis is Giving Rise to the Transformation Age
Integral Life and Robb SmithHow can we contribute to the rise of the Transformation Age? We first need to understand what’s driving the emergence of the Transformation Age out of the Information Age: a global metacrisis, occurring amidst a great release of global power, which as it becomes more acute is exposing the limitations of the current era’s structures, sensemaking, key contradictions (all pluribus, little unum), scarce resources (meaning), and the sources of power themselves (convening power).
Overcome Frustration by Accepting What is Happening, Right Now
Integral LifeAre you angry, upset or frustrated by a situation in the world, or perhaps someone in your life? Are you having trouble accepting some circumstance in your life? Learn to address it constructively by practicing acceptance in the face of difficult feelings. This one minute practice can help you do so.
The Best of 2019
Integral LifeThe very best Integral Life discussions from this past year.
Integral Ventures Signs on to Executive Produce Stuart Davis’s The Clones, Invites Integral Life Members to Participate
Integral LifeIntegral Ventures is thrilled to announce that it signed on this week to join Matt Haught and Melissa Fritz to executive produce a TV pilot of The Clones, an original half-hour scripted comedy by Stuart Davis where family bonds are also family binds. As part of the deal, the producers have agreed to invite Integral Life members to participate in the funding.
The Other World: Integrating Psychological and Spiritual Health
Integral Life, Dr. Keith Witt and Corey deVosDr. Keith Witt and Corey deVos explore the bottomless source of deep wisdom that exists at the intersection between the spiritual and psychological realms.
Watch the Grace and Grit Film Trailer!
Integral LifeKen Wilber’s acclaimed and globally popular book, Grace and Grit, has been made into a feature film starring Mena Suvari and Stuart Townsend, with Frances Fisher, Rebekah Graf, Nick Stahl, and Mariel Hemingway – produced, written, and directed by Sebastian Siegel. The film adaptation explores Ken and Treya’s courage, commitment, transcendence… and their discovery of love beyond life.
The Best of 2018
Integral LifeHere you will find a digest of the finest perspectives and practices published in 2018, available to all members of Integral Life.
Free Podcast: Everyone Is Right
Integral LifeEveryone Is Right is a new podcast about life, the universe, and everything, delivering cutting-edge perspectives and practices to help you thrive in a rapidly changing world. Because no one is smart enough to be wrong all the time. Subscribe, share, and enjoy!
Integral Ventures Invests in Eshylon Scientific
Integral LifeIntegral Ventures is pleased to announce that it has invested in Eshylon Scientific, which is revolutionizing thin wafer handling and the temporary bonding market for large semiconductor manufacturers with its innovative, multi-patented Mobile Electrostatic Carriers (MESCs).
Mena Suvari, Stuart Townsend, & Frances Fisher To Star In ‘Grace and Grit’ Indie Film
Integral LifeThe film adaptation of Ken Wilber’s acclaimed book and true story, “Grace and Grit”, has started principal photography. The lauded ensemble cast includes Mena Suvari, Stuart Townsend, Frances Fisher, Mariel Hemingway, Lydia Hearst, Michael Patrick McGill, Nick Stahl, and Rebekah Graf.
Lead With Purpose — A New Embodied Leadership Training Program with Ginny Whitelaw
Integral LifeWe are proud to announce that Zen Master and renown leadership expert Ginny Whitelaw has just released Lead With Purpose, an online embodiment training produced specially for the Integral Life community.
Loving Completely — Dr. Keith Witt’s new book is now available!
Integral LifeDr. Keith Witt’s new book, Loving Completely: A Five Star Practice for Creating Great Relationships, explores the five most critical strategies to make your relationships as healthy and fulfilling as possible, and discover new depths of connection, intimacy, and attraction.
Integral Ventures Invests in the World’s Leading Engine Additive
Integral LifeIntegral Ventures is pleased to announce that it has established Engine Performance, LLC, which has acquired the rights to distribute BestLine, the leading combustion engine additive on the market. BestLine represents a front line of defense against climate change by improving fuel economy, lowering emissions, and dramatically improving engine performance for car owners.
Integral Ventures Closes Investment Round for Nanotech Company
Integral LifeIntegral Ventures is pleased to announce that it participated this week in the successful second close of a $19 million Series B investment round in Nevada Nano, which is leading a revolution with its Molecular Property Spectrometer™ sensing platform that enables the internet and other digital devices to “smell” the world around them.
Integral Live
Integral LifeIntegral Live is broadcasting LIVE. Come play!
Your Native Perspective: Better Relationships
Integral LifeThis practice will help you become more fluent with native perspectives — four fundamental ways of being, perceiving, and doing — in both yourself and in other people.
Get a Feel for Integral
Integral LifeConsciously following the deepest contours of your very own nature is the foundation of any Integral Life Practice. Here you will learn how to feel these basic dimensions of your being, simply by noticing what is already present.
Compassionate Exchange
Integral LifeCompassionate Exchange is a way to move freely through all perspectives available to you, instead of staying chronically identified with only one. In this meditative practice, we consciously and deliberately exchange self for other.
Unleash Your Productivity With Power Hours
Integral LifePower hours – two-hour, highly-focused blocks of time – are one of the secrets to staying focused and productive at work, school and at home. This one technique will skyrocket your productivity.
8 Questions that Disrupt Negativity & Depression
Integral LifeDepressive symptoms are often accompanied by rumination, or persistent cycles of distorted, negative thinking that undermines your mental clarity. The good news is that with practice you can interrupt these cycles. Use these eight questions to assess the reality of your negative thinking and consider alternative possibilities.
You’re Angry! Find Your Deeper Unmet Need & Reframe Your Anger
Integral LifeAnger arises when you feel like you’ve been violated: you are interpreting some situation or behavior, whether it was done intentionally or not, as a very real violation of your deeper needs or values. It’s usually sourced in a deeper need that’s not being met. This practice is designed to help you find it.
What’s Beneath Your Anxiety?
Integral LifeAnxiety feels terrible, a gnawing fear that is hard to pin down and harder to shake. This activity may help you alleviate anxiety: when you can see the core fear that’s really underneath your anxiety, you loosen its hold on your emotions and feel more empowered to address it.
Perfection Meditation
Integral LifeMeditation helps you become more centered and grounded by learning to be still in the present moment. But inner resistance, current circumstances, other people, distracting thoughts, painful feelings and future fears all serve to keep your mind out of presence; they keep you stuck in resistance and away from the perfection and stillness of the present moment. This 5-minute guided meditation will train your mind to slow down and become centered in this perfection.
What Is Your Native Perspective?
Integral LifeA big part of having better relationships is clear and meaningful communication. If you’re interested in improving how you communicate and listen to others, this exercise can provide you with a fresh perspective on the way you communicate and how it shapes your instinctual way of being, seeing, and doing in the world.