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  • AngerCore ValuesIntegral Life PracticeWellbeing

    You’re Angry! Find Your Deeper Unmet Need & Reframe Your Anger

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    Overcome Frustration by Accepting What is Happening, Right Now

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    8 Questions that Disrupt Negativity & Depression

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    What’s Beneath Your Anxiety?

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Category Archive

SHIFT YOUR PERSPECTIVE

Overcome Frustration by Accepting What is Happening, Right Now

Integral Life

April 19, 2020Leave a Comment

Are you angry, upset or frustrated by a situation in the world, or perhaps someone in your life? Are you having trouble accepting some circumstance in your life? Learn to address it constructively by practicing acceptance in the face of difficult feelings. This one minute practice can help you do so.

SHIFT YOUR PERSPECTIVE

8 Questions that Disrupt Negativity & Depression

Integral Life

February 21, 2017Leave a Comment

Depressive symptoms are often accompanied by rumination, or persistent cycles of distorted, negative thinking that undermines your mental clarity. The good news is that with practice you can interrupt these cycles. Use these eight questions to assess the reality of your negative thinking and consider alternative possibilities.

SHIFT YOUR PERSPECTIVE

You’re Angry! Find Your Deeper Unmet Need & Reframe Your Anger

Integral Life

February 20, 20171 Comment

Anger arises when you feel like you’ve been violated: you are interpreting some situation or behavior, whether it was done intentionally or not, as a very real violation of your deeper needs or values. It’s usually sourced in a deeper need that’s not being met. This practice is designed to help you find it.

SHIFT YOUR PERSPECTIVE

What’s Beneath Your Anxiety?

Integral Life

February 7, 20171 Comment

Anxiety feels terrible, a gnawing fear that is hard to pin down and harder to shake. This activity may help you alleviate anxiety: when you can see the core fear that’s really underneath your anxiety, you loosen its hold on your emotions and feel more empowered to address it.

About Integral Life

Integral Life is a member-driven digital media community that supports the growth, education and application of Integral Philosophy and integrative metatheory to complex issues in the 21st century. Integral Life offers perspectives, practices, analysis and community to help people grow into the full capacities of integral consciousness in order to thrive in a rapidly-evolving world.

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  • How to Build a Conscious Community

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