What’s Beneath Your Anxiety?

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Decrease your anxiety by seeing what’s driving it

Anxiety feels terrible, a gnawing fear that is hard to pin down and harder to shake. This activity may help you alleviate anxiety: when you can see the core fear that’s really underneath your anxiety, you loosen its hold on your emotions and feel more empowered to address it.

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Below you can find a list of some frequent core fears to help you think about your own. Which core fear(s) do you think might be driving your anxiety?

core-fears

After you watch the video, reflect on the question and see if you can spot what’s driving your anxiety.

Produced by Robb Smith

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