What’s Beneath Your Anxiety?

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Decrease your anxiety by seeing what’s driving it

Anxiety feels terrible, a gnawing fear that is hard to pin down and harder to shake. This activity may help you alleviate anxiety: when you can see the core fear that’s really underneath your anxiety, you loosen its hold on your emotions and feel more empowered to address it.

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Below you can find a list of some frequent core fears to help you think about your own. Which core fear(s) do you think might be driving your anxiety?


After you watch the video, reflect on the question and see if you can spot what’s driving your anxiety.

Produced by Robb Smith