In my travels, I’ve been privileged to sit down with members of the Integral Life community and talk with them about their lives, their growth and what’s on their minds. You are invited to listen in to those conversations we have received permission to publish.
Ginny Whitelaw helps you experience the four energy patterns that show up in the human nervous system. All of us possess these four patterns, and though most of us have our favorites, all four are available to us at all times. Each is good at different things, and here you will learn what each one is good for, which ones you might use or overuse, and how you can tap into any of them at the right time in order to lead with your fullest and most authentic purpose.
Ken Wilber offers a stunning keynote teaching about Integral Tantra and the “feeling of enlightenment”, giving you a powerful set of pointing-out meditations to help familiarize you with the ever-present luminosity of your deepest and innermost Self, as well as sexual practices that will help you integrate your libido with your liberation.
Chris Grosso and Ken Wilber explore a radical new evolution of the spiritual life — one that is so all-inclusive, nothing gets left out. So all-embracing, it literally has no opposite. So all-pervading, even sex, drugs, and rock ‘n roll can find their rightful place on the altar of transformation. This is not your grandma’s spirituality. These aren’t the crusty moralizations of traditional religion, or the saccharine pablum of New Age narcissism. This is Hardcore Spirit.
Anxiety feels terrible, a gnawing fear that is hard to pin down and harder to shake. This activity may help you alleviate anxiety: when you can see the core fear that’s really underneath your anxiety, you loosen its hold on your emotions and feel more empowered to address it.
In this video series we suggest a practical but profound way forward for the Buddhist tradition, helping to return spirituality to the central and fundamental place it has had in human life for most of our existence on earth—but has, for the last few hundred years, increasingly been losing respect. May this help you locate your own faith (again, atheistic or agnostic, and theistic or nontheistic) in this wondrous, amazing, mysterious, miraculous place we call the Kosmos.
Meditation helps you become more centered and grounded by learning to be still in the present moment. But inner resistance, current circumstances, other people, distracting thoughts, painful feelings and future fears all serve to keep your mind out of presence; they keep you stuck in resistance and away from the perfection and stillness of the present moment. This 5-minute guided meditation will train your mind to slow down and become centered in this perfection.
How can a skill that is so powerful, and yet so simple, be so overlooked as a foundational skill for the well-functioning 21st-century adult? Why don’t we learn how HOW to ask powerful, clarifying questions? In this practice you will learn how to ask powerful and clarifying questions in a variety of situations. You can do this for other people, or for yourself.
Next to our love, the most precious thing we give to another is our labor. Now you can give both at the same time. Discover a new set of breakthrough approaches to work, career, and leadership that fully honors and accepts its people for who they are, while also encouraging them to use the workplace as an ongoing source of personal growth, inner meaning, and self-improvement.
Here we explore the emerging art and science of Integrally-informed psychotherapy – an attempt to integrate the best of the major approaches to therapy into a single cohesive model of human psychology.
Do you deeply and truly love yourself? What is preventing you from loving yourself completely? Is your capacity to love yourself contrained by poor self-esteem, internalized criticisms, or false modesty? Can you distinguish your self-love from self-absorption, narcissism, and the siren call of your own ego? Listen as Dr. Keith Witt explores the tremendous importance of self-love, and daily practices to help you explore the undiscovered regions of your own heart.
In this episode of Psychology Now, Dr. Witt and Dr. Forman dive specifically into the therapeutic relationship and describe how it functions as the medium of healing and transformation in psychotherapy.
Is democracy too broken to handle the world’s most wicked problems? If so, what’s the alternative? Listen as Alan Watkins shares his own vision of the future of politics and governance — a vision that is as practical as it is inspiring, and one that might be exactly what we need to help us carry our 250-year old democratic experiment into the 21st century.
What is “enlightenment”, and why should we care? What does “oneness with all form” and other mystical-sounding states of mind have to do with our ongoing search for happiness and fulfillment? Listen as Ken makes a stunning case for spiritual awakening, while clarifying the important differences between the integral approach to enlightenment and many of the classic definitions that have been handed down through the millennia.
There are few experiences in life as satisfying as the poetry of Jalal ad-Din Rumi, which for many is the spiritual equivalent of enjoying a piece of rich delicious chocolate, listening to Bach, or perhaps sipping a glass of fine red wine. In this extraordinary performance you will hear Rumi as you never have before — through the resonant, whiskey-and-syrup voice of Coleman Barks, a preeminent poet, scholar, and interpreter of Rumi’s work, and the music of Grammy-winning artist David Darling.
How is it possible that you and I can come together, find resonance with each other, understand each other, even love each other, when we are each separate individuals that possess our own unique perspectives, our own diverse interpretations of reality, and our own unseen landscapes of interior consciousness? How on earth do you get in my mind, and I get in your mind, enough that we are in each other to the point that we both agree that we can each see what the other sees? However this happens, it is a miracle, an absolute, stunning, staggering miracle.
Joan Borysenko takes us on her personal journey from Judaism to Yogananda to Jesus. Melding ancient wisdom, modern neuroscience, and positive psychology, her journey begins with a serious mental illness that remits after an experience of Divine Union as a 10 year old. It continues through the Judaism of her childhood, the discovery of the welcoming heart of Yogananda and her years of exploring mystical Christianity, Eastern meditation practices, and Judaism, all while running a mind-body clinic at Harvard.
The brighter the light, the darker the shadow. The “Darth Vader move” is what happens when someone with an exceptionally high level of development uses the skills and capacities of that level for purposes generally deemed to be “wrong” — often the result of a highly developed cognitive intelligence combined with a poorly developed moral intelligence (Nazi scientists being the classic example). What happens when our higher angels get hijacked by our lowest demons? What is the cause of the Darth Vader move, and how can we prevent ourselves from being seduced by the Dark Side of the Force?
Though meditation is incomparably helpful, it doesn't make the sticky interpersonal issues go away. Conflict resolution skills are needed. Diane Musho Hamilton suggests that we make conflict resolution a valued part of our practice.
How do we know stuff? Like all of the great philosophical quandaries, it’s a fundamentally straightforward question that can lead us into an endlessly branching series of chicken-and-egg meditations on the nature of existence (ontology) versus the nature of knowledge (epistemology). Ken Wilber offers a thorough examination of the classic philosophical conflicts between ontology and epistemology, while suggesting a way to seamlessly integrate the two and end this philosophical debate once and for all.
When it comes to the future of artificial intelligence, we have more questions than answers. Are atoms, molecules, and mathematics alone enough to produce machines with genuine human-equivalent intelligence? Can that intelligence ever become truly conscious and possess the “inner light” of interior self-awareness? Will artificial intelligence be capable of determining its own morals, ethics, and values? Listen as Ken Wilber reflects on the future promise — and potential perils — of artificial intelligence.
Lynne Feldman is a long-time student, supporter, and practitioner of integral living. Several years ago, she was diagnosed with two particularly nasty forms of cancer. This is her story, a remarkable and inspiring journey through some of the deepest, darkest, and most liberating regions of the heart. Listen as Lynne talks to Ken Wilber about her experience, weaving her personal story with a step-by-step breakdown of a far more comprehensive approach to healing that she crafted over several years — invaluable insights to aid you on your own path to wellness and wholeness.
Father Thomas Keating offers a detailed account of the conditions that catalyzed a massive reawakening of Christian contemplative practice in the late 20th century.
The story of Jesus has not waned in its power to change lives. Yet today, even though the majority of us grew up in a culture suffused by the mythos of Jesus, many of us feel disconnected from the essence and vitality of His teachings. In this presentation Adyashanti invites us to rediscover the life and teachings of Jesus, recounts his own personal encounter with Christ, and offers some much-needed guidance to help you transform your own relationship with the Christian story.
One of the finest presentations on Integral Christianity you will ever see. Recorded during the 2015 Return to the Heart of Christ Consciousness event, this was far and away one of the most talked-about highlights from the entire conference. Watch as Paul Smith takes us beneath the crust of evangelical extremism and beyond the noise of outdated belief systems into the very heart of Christ Consciousness itself.
Robert and Ken disclose a newly emerging path for men in the 21st century, one that allows these “softer” qualities to actually enhance and deepen a man’s sense of masculinity, rather than diminish it. It is a discussion that brings some much-needed relief to a seldom acknowledged pain so many men feel in their hearts, minds, and guts.
Ken offers a fascinating preview of his upcoming book, The Religion of Tomorrow, where he describes the highest structure of conscious that has yet evolved — the all-pervading, all-embracing stage known as “Supermind” — making this one of the finest meditations on your own highest-possible self you could possibly ask for!
Warren Farrell offers a detailed overview of the history of sex and gender, outlining the most significant challenges both genders have faced over the millennia while offering a new vision of wholeness and maturity for us to move toward in our lives and in our relationships.
Far beyond sensationalized conspiracy theories or pabulum reclamation of the feminine, Rev. Bourgeault’s intriguing portrait of Mary Magdalene recognizes her distinct yet intertwined roles as Jesus’ disciple, apostle, and intimate beloved. Discover the transformative wisdom embodied in this mysterious, often misunderstood feminine figure at the heart of Christianity.
Longtime friends and colleagues Jack Crittenden and Ken Wilber explore a higher-order thought process known as dialectical dialogue, a powerful tool to help bridge the enormous gulf that exists between the many conflicting and entrenched perspectives, values, and ideologies found in modern politics.
Ken Wilber explains how we can connect with the creative spark at the core of every moment, and how we can harness that creativity to manifest our own unique vision and purpose in our lives.
Helen offers a stunning presentation about the narrative tradition of the Enneagram, taking us on a guided journey into the nine fundamental patterns of being.
Miriam Mason Martineau and Ken Wilber offer invaluable insight for all parents — new, old, and expecting — to help align yourself with a somewhat more integral, more spiritual approach to parenting.
From the lowest depths to the highest peaks, there is no place our shadow will not follow us, even into the heart of nonduality itself. Listen as Ken Wilber offers a guided tour through the major states of consciousness described by all the world’s spiritual traditions, while pointing out the many ways that our shadows can impede or even sabotage our efforts to contact and stabilize these states.
Frederic Laloux and Ken Wilber take an in-depth look at many integrally-structured organizations that are beginning to emerge all across the planet, while outlining three major breakthroughs shared by these organizations: self-management, striving for wholeness, and listening to evolutionary purpose.
Everyone has a general intuition of morality, but each person has to actually bring it into practice and make it relevant in one’s own unique context. How can this understanding help us make better choices for ourselves and for the world? Listen to find out!
Exploring the full spectrum of disassociated shadow material in our lives (pain, shame, guilt, dark emotions, sexual shadows, spiritual shadows, etc.) and the ways that we can begin cleaning up and reintegrating these splintered pieces of our psyche, Robert Augustus Masters talks to Ken Wilber about his recent audio course, Knowing Your Shadow.
Music and poetry come together in an arousing celebration of Ken Wilber’s mystical writings, performed by Arni Karlsson, Ed Sarath, and Jeff Salzman. As Jeff says in his introduction, “Let these words wash over you; they are true pointing-out instructions — that is, they point out the True Nature of life and reality, as only Ken can.”
Ken Wilber and Victor Chan take an in-depth look at the Dalai Lama’s life, his spiritual practice, and his efforts to bring wisdom to the world and translate compassion into action.
Dr. Kegan talks with Ken Wilber about his landmark book In Over Our Heads, exploring the many ways our cultural lack of developmental perspectives is actively inhibiting development itself, leaving the majority of us ill-equipped to meet the demands of our 21st century lives.
Alex Grey offers a riveting tour through some of his most significant works, offering unique insight into his creative process, his personal inspirations and influences, and his most profound psychedelic experiences.
John Bunzl and Ken Wilber take a look at some of the most difficult obstacles in the way of creating a genuine integral global government, how this world government might function, and how we just might be able to get there from here.
Ginny Whitelaw talks to Ken Wilber about her new book, The Zen Leader, offering an exceptionally simple guide to help maximize your health, happiness, and productivity.
We’re all given the same twenty-four hours a day. We can spend our time feeling hurried and harried, overwhelmed by chores and demands, distracted and burned out. Or we can awaken to Buddha Standard Time, the realm of timelessness where every choice, every action, and every breath can be one of renewal and infinite possibilities.
Roger Walsh and Ken Wilber share a detailed exploration of Integral health and wellness. Together they outline a comprehensive guide to healthy living, offering some incredibly simple and practical ways to help increase your overall health, happiness, and vitality.
Ken Wilber takes us on a blistering guided tour through the evolution of the universe, describing how each of the “three faces of Spirit” has evolved from the Big Bang to this present moment.
Barrett Brown talks to Ken Wilber about the extraordinary overlap that exists between leadership, sustainability, and the highest reaches of adult development.
In this provocative and exhilarating dialogue, Jun Po Roshi and Ken Wilber take an in-depth look at Keith Martin-Smith's new book: A Heart Blown Open: The Life and Practice of Zen Master Jun Po Denis Kelly Roshi. For most of us, we would need to reincarnate at least 50 times in order to attain such an incredible volume of experience. But for whatever reason, it seems that Jun Po went a slightly different route, and chose to live all 50 of those lives at once. Here is his remarkable story—a riveting tale of enlightenment, debauchery, and infinite jest.
Robert Augustus Masters and Diane Bardwell Masters speak with Ken Wilber about the next evolution of intimate relationships: monogamy as a spiritual path, a crucible for awakening, and a vessel for enlightenment in the 21st century.
Roger and Ken discuss the eight most important things you can do to transform your daily lifestyle, all of which will make a tremendous and immediate difference in your life, your relationships, and your ongoing sense of well-being.
Nathaniel Branden, Ayn Rand’s former lover and the inspiration for her famous John Galt character, was at ground zero during the rise of the Objectivist movement. Listen as Nathaniel offers an intimate insider’s view of the origins, major contributions, and inevitable limitations of Rand’s philosophy and the intellectual movement it sparked. Masterfully hosted by Ken Wilber, this talk offers invaluable insight into Ayn Rand’s legacy, the human potential movement, romantic love, self-esteem, self-transcendence, and the art of conscious living.
Ken Wilber offers what’s got to be one of his most hilarious teachings to date. His focus is on shadow, but this time he adopts a more practice-oriented perspective, offering examples of shadow at each of six levels of development—featuring conversations with a stripper, a monster, a man burning in eternal flame, a radiant being, an oil tanker, and Gaia. As for what these conversations entail, you’ll just have to experience them yourself….
Robert Augustus Masters talks to Ken Wilber about some of the common traps of spiritual life that have become sadly common in many of today’s spiritual communities.
Brother David Steindl-Rast offers a fascinating re-interpretation of the Apostles’ Creed. In his carefully thought-out, lovingly rendered, phrase-by-phrase translation of the Creed, Br. David liberates the hidden meaning of the text from the yoke of mythic symbolism, revealing the silent, timeless, esoteric core at the heart of the Christian tradition—the very same core that lies at the heart of this and every other moment.
Jean Houston invites us all to take the next evolutionary jump into greater consciousness, greater complexity, and greater love.
Dr. Warren Farrell talks with Ken Wilber about power, oppression, and the urgent need for men to begin redefining their roles for today’s world.
Why be a Buddhist, when you can become the Buddha? With this simple question, Lama Surya Das cuts directly to the heart of the integral spiritual impulse, hinting at a secret that lies at the center of all the world’s spiritual traditions. An exemplary teacher of Dzogchen Buddhism, Lama Surya delivered this presentation with diamond-tipped clarity, precision, and wit, suggesting a few ways we can carry this realization for ourselves through our day-to-day lives while reminding us how simple it all really is: the most sublimely ordinary experience you will ever know.
Father Thomas Keating, Rollie Stanich, and Ken Wilber discuss the “inside” and the “outside” of the Christian tradition, exploring the rich contemplative legacy that exists at the core of the world’s largest religion.
Roger Walsh offers one of the finest overviews of the integral movement that we have ever seen — where we’re at, where we’ve been, and where we’re going. Now more than ever, the integral movement is poised to make a tremendous impact upon the world.
Ken Wilber and Moses Silbiger discuss the artistic, educational, and transformational potential within the medium of video games, and how they can act as “trojan horses” of human development.
In this lively discussion, Br. David Steindl-Rast and Ken Wilber suggest an exciting new path for the Christian tradition, discussing the concepts of panentheism (as contrasted with pantheism), the “Three Faces of God”, and the miracle of gratitude.
Saul Williams talks to Ken Wilber about his album The Inevitable Rise and Liberation of Niggy Tardust. Listen as they take an in-depth look at many of the songs on the album, while discussing Saul’s creative process and his experience of live performance.
The man behind the theory of morphic resonance shares his impulse to explore the evolutionary impulse behind the Kosmos itself. From physics, to chemistry, to biology, to psychology, to spirituality and more, these two pioneers share their understanding of how Spirit is manifesting moment-to-moment in and through the leading edge of consciousness awareness.
Few bands in recent history have done more to express idealism and authenticity in music than Pearl Jam. In this far-reaching interview with guitarist Stone Gossard, we are offered an insider’s view of the gritty origins of grunge music, the iconic rise of the “most popular band of the 90’s,” and the struggles of maintaining one’s artistic ideals in the vertigo of sudden fame.
For two decades, Steve Whitmire has served as the performer behind the world’s beloved Kermit the Frog as well as other famous Muppets and Sesame Street characters. In this two-part dialogue, he discusses the impact the Integral vision has had upon his own life, career, and creativity, and opens the door to a possible future of explicitly Integral puppetry….
If you had the opportunity to become a bodhisattva right now, would you take it? Lama Surya Das invites us to learn how to be a bodhisattva, exploring ten of the most important practices of enlightened living, held always in an integral embrace.
Roger Walsh and Ken Wilber discuss one of the most important — and least discussed — aspects of integral practice: how to live an ethical life.
Rick Rubin, MTV’s “most important white boy in hip-hop,” has produced some of the most influential and creative albums of the past two decades with artists like The Beastie Boys, LL Cool J, Slayer, Tom Petty, Johnny Cash, The Red Hot Chili Peppers, Rage Against the Machine, System of a Down, Nine Inch Nails, Audioslave, Jay-Z, Saul Williams — and the list just keeps on going. Here Rick and Ken discuss why truly great music almost always transcends our concepts of genre, before waxing philosophic about rock, romance, and the potential perils of paternity….
Brother David Steindl-Rast, the author of Gratefulness: The Heart of Prayer and a practicing Benedictine monk for over half a century, discusses why a new understanding of God is needed to carry spirituality into the future.
Dr. Robert Kegan, the author of The Evolving Self and In Over Our Heads, explores the vital role of interior development in creating a more inclusive and integrated world, as well as the importance of the appropriate use of discriminating awareness.
Tony Robbins discusses his model of human needs and motivations, and his intervention strategy for change. From emotions to relationships to finances to physical health, Tony covers the bases. His model allows him to spot a person’s leverage points, identify their barriers to change, and redefine their challenges in a way that allows for the most effective action.
It is always important to recognize genuine cases of abuse and discrimination. But it sometimes seems like modern feminism simply claims the status of victimhood, wholly dismissing the masculine perspective. Both perspectives must be honored and accepted as having an essential role to play in furthering understanding within and between genders. Listen as Warren Farrell and Ken Wilber discuss a more integrated approach to sex and gender.
Father Thomas Keating and Ken Wilber discuss the scriptural and historical roots of contemplation within the Christian tradition. They also talk about the history of Fr. Keating’s spiritual path, and how while he was abbot of St Joseph’s he invited Eastern meditation teachers to instruct Christian monks in meditation.
A quick and easy way to recontact the sacred dimensions of this and every moment.
When Ken and Saul first met, they talked nonstop for four hours, only interrupted because Saul had a gig. All Ken said about that meeting was, “That might be the most beautiful human being I’ve ever met.” This isn’t that conversation, but it’s still pretty awesome. Please join us in sitting with this extraordinary soul….
In this lively conversation Lama Surya Das recounts his own personal story on the spiritual path, from seeking to realizing, with all the trials and tribulations inherent in a journey without a goal.
In this two-part series David Deida gives one of the finest summaries of his work ever recorded, offering a provocative and insightful exploration of the intersection between sex and spirituality.