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  • Core FearsIntegral Life PracticeLower Anxiety

    What’s Beneath Your Anxiety?

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SHIFT YOUR PERSPECTIVE

What’s Beneath Your Anxiety?

Integral Life

February 7, 20171 Comment

Anxiety feels terrible, a gnawing fear that is hard to pin down and harder to shake. This activity may help you alleviate anxiety: when you can see the core fear that’s really underneath your anxiety, you loosen its hold on your emotions and feel more empowered to address it.

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Integral Life is a member-driven digital media community that supports the growth, education and application of Integral Philosophy and integrative metatheory to complex issues in the 21st century. Integral Life offers perspectives, practices, analysis and community to help people grow into the full capacities of integral consciousness in order to thrive in a rapidly-evolving world.

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