Watch as Dr. Keith and Corey explore the many ways passive aggression, anger, and codependence create more separation between people and degrade our capacity for love, while assertive processing of anger creates more intimacy and safety. Learning how to take a pause before aggressive or passive-aggressive action gives the opportunity to cross-validate through all four quadrants, and to take our overall kosmic address into account.
Dr. Keith and Corey explore the fertile intersection between martial arts, psychotherapy, and integral living. Watch as Keith shares the deep wisdoms he has received from his own lifelong martial arts practice, and how those wisdoms directly inform his approach to his own psychotherapy practice and the various healing strategies he draws upon.
Watch as Ken and Corey explore the ongoing unfoldment of love along the paths of Waking Up, Growing Up, Opening Up, Cleaning Up, and Showing Up. What follows is one of the most powerful, transformative, and touching conversations that Ken Wilber has ever recorded.
Explore the topic of grace and grit as something we all need in order to live purposefully, face challenges, and birth our dreams in the same way Ken and Treya exemplified in this profound story of transcendent love.
To authentically forgive — what Barbara describes as “the absolute refusal to hold ill will against someone for what they did or didn’t do” — can actually be tremendously challenging. Fortunately Barbara Hunt is with us to help make it simple. Watch as Barbara talks to Lisa and Corey about forgiveness as an integral “master practice” — a practice that scaffolds and supports the rest of our various waking up, growing up, cleaning up, and showing up practices.
In this episode of Witt & Wisdom we take a careful look at these narcissistic tendencies and how they express themselves in all four quadrants, and at every major stage of development. We hope that this discussion will help you identify whatever narcissistic traits you may be carrying with you, and to consciously wield your positive self-esteem without being seduced by our own self-importance.
Our dreams are often drenched in meaning, significance, and symbolism. But it is often very difficult for us to make sense of our experiences in the dream world, and to hoist these treasures out of the surreal and into the real. Our dreams typically communicate to us in the language of the bizarre, and more often than not we need some guidance in order to better understand them and extract whatever wisdoms they may offer us. Watch as Dr. Keith and Corey explore the murky depths of our own unconsciousness, and try to shine some light upon some of the common features we experience in the dream world.
Robb Smith talks with Lee Mason about what an integral approach to flourishing looks like, and what we know about the science of getting out of languishing.
Dr. Keith and Corey explore the two primary forms of reasoning — confirmatory reasoning, otherwise known as “confirmation bias”, and exploratory reasoning, which considers multiple perspectives and anticipates criticism and objection to one’s views and positions.
Keith and Corey talk about how all play is an abstracted version of fighting, and how we can always draw upon our evolutionary capacity to transmute our basic animal drives into art, goodness, and greater understanding.
What exactly is the Enneagram, and what makes it such a helpful tool when it comes to our ongoing growth and awakening? Watch as Lisa and Corey offer a broad introduction to the Integral Enneagram, as well as to the many Enneagram offerings we currently have available on Integral Life.
Join Lisa Frost and Corey deVos in a new monthly series that will explore how to bring more depth and artistry to our Integral Life Practice — the very best and most effective practices to help you Wake Up, Grow Up, Clean Up, and Show Up in your life, your relationships, and your work in the world.
Watch as Dr. Keith and Corey have a fascinating discussion about the “Invisible Audience”, helping you make these unconscious observers just a bit more visible to you.
Corey and Keith discuss the psychological and cultural aftermath of the 2020 Presidential Election, and the integral work ahead of us to help put the fragmented pieces of our society back together in the post-Trump era.
Corey and Keith are joined by a very special guest, Keith’s daughter Zoe Witt, for this tremendously touching exploration of shadow in family, in relationships, and in the Integral community itself.
You don’t need to push away your fear, neither do you need to surrender to it. All you need to do is to consciously inhabit your fear – allow it to freely move through you, allow yourself to respond however you need to respond in the moment, and notice any interior frictions as it passes through your system so you know nothing is getting “stuck” or pushed into shadow.
Welcome to the Integral Enneagram Practice series! On this page you can find some introductory material by practice leader Lee Mason to help familiarize yourself with the Integral Enneagram and the nine different personality types it describes.
Your breath is a direct channel to the flow state. Watch as Dr. Keith and Corey explore this elegantly simple practice, one that can bring you more joy, more fulfillment, and more anti-fragile strategies to manage and master the outrageous pressures of our lives.
Ryan and Corey explore ways to bring more embodiment to your shadow practice, allowing you you to recognize your shadow in 3rd person, to relate with your shadow in 2nd person, and to finally reclaim and inhabit your shadow in your own 1st-person experience.
Dr. Keith and Corey lead a fascinating discussion that brings us to the heart of psychotherapy, mindfulness, and spiritual awakening, and then apply this transformational wisdom to the social and political challenges we are surrounded by.
Ken and Corey offer a stunning overview of the psychological shadow. Ken describes several different kinds of shadow, how shadow can show up differently in all four quadrants, and the relationship between shadow, violence, and social transformation.
The mastery process has been heavily researched — from the initial ignition of passion that makes us want to excel is some area, to embracing growth as progress as the ongoing goal, independent of outcomes. Join us for a fascinating exportation of integral growth and mastery that goes far beyond the typical discussion of “10,000 hours”.
How are different Enneagram types dealing with these new life conditions that are being imposed upon us all? What are the different coping strategies and pain points and opportunities for transformation? How can the Integral Enneagram help us bring more care, compassion, and connection to our own integral family? Watch this very special episode to find out.
Watch as Dr. Keith and Corey take a close look at a critical phase of our own development, noting all of the things that can go right (and many of the things that can go wrong) during this period of growth, and how we can be more supportive and responsive to the needs of our own children as they navigate this turbulent period of their lives.
Watch as Beena Sharma and Susanne Cook-Greuter offer a must-see presentation to help us understand the many healthy and unhealthy responses we are seeing to the coronavirus pandemic, all the way up and down the spiral of development.
This practice will help you cultivate the courage to face your trauma, discover an unbreakable source of resilience and empathy within yourself, and find deeper meaning in your suffering — so that you yourself can become a source of strength and healing for the rest of the world.
Dr. Keith and Corey navigate the psychological minefield of defensive states and shadow impulses that often diminish our capacity for wisdom, empathy, and self-knowledge.
Dr. Keith and Corey take an integral look at synchronicity, exploring this elusive phenomena through the lenses of the four quadrants, the major states of consciousness, the twenty tenets, and Rupert Sheldrake’s theory of morphic resonance. It is a fun and fascinating discussion, and one that will hopefully help you pay a bit closer attention whenever you feel your own four quadrants falling into perfect and seamless symmetry.
Dr. Keith and Corey discuss how our relationship with time lies at the very root of consciousness, and explore how our perceptions of time affect our overall psychological health and sense of well-being. We are also joined by our good friend Jeremy Johnson in a fascinating discussion of how Jean Gebser describes our ever-evolving enactment of time.
Dr. Keith and Corey shine some light on the many sorts of shadow material we can encounter during our developmental journey, and how we can use our own shadows to help guide us toward the light.
Dr. Keith and Corey discuss the primary goal of psychotherapy — to help people experience themselves every day as living a happy ending to their life so far, and at the very beginning of a wonderful and exciting new chapter. This goal, of course, requires a more integrated self in order to meet the inevitable challenges, triggers, and opportunities that we will encounter on the path of growing up, and for us to be able to create a cohesive and coherent life story for ourselves as we move forward
Beena Sharma and Corey deVos explore the important relationship between polarities and adult development — and how polarity thinking not only helps accelerate our development toward integral stages of maturity, but also helps us to be more of ourselves, wherever we happen to be in our developmental trajectory.
Ryan and Corey explore the many ways we can create meaning for ourselves, introducing the concept of “Integral Ikigai” to help us find and fulfill our deepest life purpose.
Dr. Keith and Corey explore how to better manage conflict in our relationships, focusing on one critical moment in these conflicts — the moment a defensive state arises. How that moment is handled is a massive determinant of how a relationship will progress, as discussed by Keith and Corey in this episode.
Andre Marquis, PhD, is associate professor of counseling and human development and author of several books and scholarly articles in the field of Integral Psychology. Today Andre talks to Ken Wilber about his most recent book, Integral Psychotherapy: A Unifying Approach, which explores how a more comprehensive understanding of the self can greatly enhance, enrich, and energize the therapeutic experience for both patient and practitioner.
Dr. Keith Witt and Corey deVos explore the bottomless source of deep wisdom that exists at the intersection between the spiritual and psychological realms.
Welcome to INHABIT — a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.
Dr. Keith and Corey explore how shadow practices can help couples resolve conflict and deepen their intimacy.
Watch as Ken and Corey explore the path of Waking Up — a guided tour through temporary states of consciousness that include everything from emotional states to chemically-induced states to the direct, immediate experience of timeless reality, revealing an infinitely renewable source of energy, resilience, and creative inspiration that rests at the very center of you.
Ryan Oelke speaks with Judith Blackstone, a teacher in the contemporary fields of nondual realization and spiritual, relational, and somatic psychotherapy, about her new book, “Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness”. They chat about the connection between embodiment, nondual realization, and healing, and how all three help deepen one other.
Human development is uneven, which means that we are better at some things than we are at others. Some skills come more naturally to us, and others are more difficult to acquire. Watch as Ken and Corey explore each of these developmental capacities in detail, offering a powerful summary of human potentials, talents, and intelligences — a comprehensive map of the territory of “you” that will help guide your own ongoing growth and development.
Watch as Dr. Keith and Corey explore the recent college admissions scandal through the lens of integral psychology, typology, and the intimate interplay between culture, genetically influenced personality traits, and personal choice.
In this episode of The Ken Show we explore one of the most central elements of integral metatheory: growing up through multiple stages of developmental maturity. Watch as Ken and Corey offer a guided tour through each of the major stages on the Path of Growing Up — an exploration of your own greatest, deepest potentials — and offer some simple practices to help you actualize those potentials.
LOT of adults are into kink, and studies show those people are happier, more resilient, and more conscientious. Join Dr. Keith Witt and Corey deVos as we explore kink as a one way to transform our sexual drives into art and add to the sum total of love in the universe.
Integral mindfulness gives us the tools to make our moral discernments more visible and influenceable. Integral mindfulness can organize our relationships with shame and moral disgust (as well as with moral approval and all forms of pleasure) to use them as sources of enhanced horizontal and vertical health.
Dr. Keith and Corey explore ways that people can stay attuned with one another even while our defensive states are being activated.
Dr. Keith Witt and Jeff Salzman take an in-depth look at the art of happiness, exploring some of the central perspectives and practices that can lead to a more happy, wise, and fulfilling life.
Watch as Dr. Keith Witt, Jeff Salzman, and Corey deVos take an in-depth look at the art of happiness, exploring some of the central perspectives and practices that can lead to a more happy, wise, and fulfilling life.
Kent Bye, host of the Voices of VR podcast, talks to Ken Wilber about the many ways virtual reality can bring Ken’s integral map of consciousness to life, exploring how VR’s unique capacity to elicit feelings of awe, empathy, and flow can help it become a uniquely powerful platform of transformation.
Wouldn’t you like to know — quickly, easily and succinctly — what the very best of science tells us about how to have amazing, life-changing relationships, intimacy and sex? Loving Completely is your guide.
Suicide has been in existence as long as self-aware consciousness has been in existence. The gift of self-aware consciousness included the capacity for humans to anticipate and understand the inevitability of their own deaths, and all gifts come with a price. In this series of videos, Dr. Keith Witt talks to Jeff Salzman and Corey deVos about bringing a more integral understanding and compassion to the topic of suicide.
Lynn Fuentes offers a brief teaching about how to reclaim your power while struggling with the sense of disempowerment that often accompanies various kinds of chronic illness, whether you are dealing with your personal health issues or those of a loved one.
Dr. Keith and Corey explore the basic architecture of Integral intimacy in relationships, offering a simple roadmap for any couples who would like to level up their relationship.
Andrew Holecek talks to David Riordan about his new Dream Yoga teachings, presenting an opportunity to develop a liberating flexibility in your identity, transforming your very sense of Self, and exploring your mind in new and creative ways.
Dr Keith Witt talks with Jeff about how to better support children’s development. Dr. Keith argues that the healthy expression of a person’s type (their preferences, gifts and built-in challenges) is based largely on their early relationships.
A common element of many trauma treatments, most psychotherapy, and much spiritual practice is something called “dual focus” — our capacity to anchor ourselves in the feeling of being safe, capable, and worthy in the present moment, while simultaneously extending our awareness to distressing feelings, thoughts, memories, impulses, judgments, and events.
Dr. Keith discusses how the concept of “normal” profoundly effects our development and functioning, and how he has dealt with these issues over the decades in therapy sessions and groups.
Mindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy, and resilience, and reduced anxiety, stress, and even insomnia. Unfortunately, too many people don’t find a practice that works for them and their daily lives. This series comes in five parts: an introduction and four follow-on sessions, each with a sample mindfulness practice based on the four primary ways of relating to the world.
Today Jeff and Corey respond to listener feedback, focused on how we evolve (both as individuals and as cultures) by “transcending and including” our previous stages of development. But, practically speaking, how do we know what to include and what to transcend?
Being a superior parent is the goal of pretty much all parents. Join us as we explore the many dimensions of integral parenting and the many advantages that come with it.
Andrew Holecek explores the fascinating and fruitful vanguard of consciousness and technology in this stunning presentation about virtual reality, lucid dreaming, and awakening in the midst of rapid social change.
Culture wars and cognitive dissonance. Consensus trance on climate change. #MeToo and emergent mutuality. Tantric sexuality and karma yoga. Self-awareness and personal responsibility. Join us as Keith explores some of these converging themes, as well as questions from the audience around social trauma, education, and broken-hearted enlightenment.
In a world as complex and chaotic as ours, how can we raise our level of awareness and attunement in order to meet the great challenges of our time? Watch as Dr. Keith explains how chaos can be used as an incredibly effective driver of growth, healing, and love.
Dr. Keith Witt talks to Jeff Salzman about the ramifications today’s polarized politics are having upon people’s psychological health, and the strategies you need to become more resilient — and less reactive — to the many stresses of our time.
The Buddha had it right with “life is suffering”! We all regularly feel injured by other people, our own interior struggles, cultural events, or random chance. Repairing these injuries is a big deal! Luckily, Integrally informed psychology can help us recognize and repair injuries. In this upcoming episode of Live with Dr. Keith we’ll talk about how we all become injured and the steps we often need to take for effective repair.
Today Jeff and Corey take a look at a paradoxical move in vertical development: where we embrace our own radical uniqueness and express it in relation to other beings who are also utterly unique. It’s a new and more vivid integration of the individual and collective realms of reality, and out of it emerges a possibility for a more fruitful, happy and fulfilling life. Once again we are helped out by Sarah Silverman!
Ken Wilber’s groundbreaking mindfulness web course. Eight different kinds of mindfulness practice in one. Recently expanded to include Full Body Mindfulness, Full Spectrum Sexuality, and exclusive bonus modules.
In this interview Chris recounts some of the surreal feelings he’s having as the Trump administration continues to disrupt the social, political, and cultural status quo. He speaks to the impact Trump is having on the mental health communities that he serves — as safety net budgets for social services are eliminated, those with mental health issues are often the first to feel the pain.
At the moment, Ginny is particularly concerned about the lack of leadership that both President Trump and North Korea’s Kim Jong-un are displaying in their escalating war of words, and in this discussion she helps work through the very fears that naturally arise as a result.
Join us in this role-playing exercise as four colleagues undergo the first 2 minutes of a business meeting where they discuss a new project. Watch how each participant brings a dramatically different Native Perspective — or “orienting quadrant” — to the table, then get inside their heads to see how they interpret the meeting. Can you spot your own Native Perspective?
Dr. Keith Witt talks about our shared emotional reactions to the election and ongoing cultural upheavals, and some strategies help us not only cope, but actually grow through these times.
This practice will help you become more fluent with native perspectives — four fundamental ways of being, perceiving, and doing — in both yourself and in other people.
Roger Walsh describes eight of the most crucial lifestyle-based approaches to help restore balance and sanity to our frantic 21st-century lives.
In this episode of Psychology Now, Dr. Keith and Dr. Mark dive into the wide world of couples therapy and relationships, using the Integral lens to locate some of the deeper principles and key insights that leading couples therapists’ employ to help couples develop loving, growth-orientated, grounded relationships. Includes six key practices that you can try right now to enhance your relationship.
Ken Wilber offers a blistering in-depth guided tour through his widely acclaimed Full Spectrum Mindfulness teaching, a series of simple but powerful practices to unlock your deepest sources of power, love, wisdom, and self-mastery.
Special guest Dr. Elliott Ingersoll joins Doctors Keith Witt and Mark Forman to share their personal and professional experiences with psychedelics while reviewing relevant research, current practices, and the amazing potentials of these treatments. Therapists need as many tools as possible to remediate symptoms, enhance health, and support development. The way we see it therapies utilizing psychedelics will become increasingly available and likely useful in the years to come.
A crucial aspect of any integral practice is a way to be profoundly honest with ourselves about our shadow, or unconscious, or false self, or dishonesty, or disowned self. The 3-2-1 Process is a simple and effective tool for working with the shadow — any part of ourselves that we unconsciously repress or deny.
Mary Saunders explores the primordial qualities of earth, wood, fire, metal, and water as elemental energies in nature, within our bodies, and within our psyche — a model for physical health, emotional intelligence, and spiritual maturity.
At Integral Life we sometimes refer to different stages of consciousness in order to make sense of various issues or complex situations. So I thought it might be useful to briefly outline the ten stages of consciousness-or what I often call the ten shapes of mind–in order to provide an orienting primer for those who are new to Integral Life. For those who have been with us a long time, hopefully you’ll enjoy a refresher.
Depression is a powerful mood disorder and – after anxiety – the most prevalent of all mental health challenges. In this episode of Psychology Now, Dr. Witt and Dr. Forman dive deeply into the topic of depression, and how our struggles with depression can lead to deepened commitment to change, heightened self-understanding, and increased empathy for the suffering of others.
Anger arises when you feel like you’ve been violated: you are interpreting some situation or behavior, whether it was done intentionally or not, as a very real violation of your deeper needs or values. It’s usually sourced in a deeper need that’s not being met. This practice is designed to help you find it.
Anxiety feels terrible, a gnawing fear that is hard to pin down and harder to shake. This activity may help you alleviate anxiety: when you can see the core fear that’s really underneath your anxiety, you loosen its hold on your emotions and feel more empowered to address it.
Dr. Ginny Whitelaw offers a practice that explores Zen leadership, an authentic expression of the connected Self to serve people, create value and beauty in the world and take away fear.
An extraordinary presentation to help you discover more clarity and wellbeing, with practices for each personality type delivered via a deepening understanding of your inner observer.
Dr. Keith Witt offers a taste of his Loving Completely practice program, an exceptional web course that helps deepen the whole relationship by acknowledging and working with the intrinsic wholeness of human beings.
Recorded during one of Helen Palmer’s rare live teachings in Boulder, this 9-hour workshop helps to awaken the ancient wisdom of the Narrative Enneagram in your own life, while enriching it with the unique insights and perspectives revealed by the Integral approach.Through these powerful teachings, demonstrations, and conversations you will be able to identify your own particular pattern — and …
Loving Completely is a groundbreaking training program designed to help you and your partner improve your connection on every level: physical, emotional, psychological, and spiritual. Crafted by Dr. Keith Witt and Integral Life, Loving Completely will help you uncover a wealth of personal and interpersonal dynamics that you may not even have known were there. Your personal guide through the wilderness of the heart.
Save big when you register for both Patterns of Being and Patterns of Relating web courses. Click here to learn more about Patterns of Being.
Dr. Witt and Dr. Forman dive deeply into the world of dreaming, exploring the neurobiology and function of dreams, the history and basics of dream work in psychotherapy, and some useful tips to help you interpret your own dreams.
A big part of having better relationships is clear and meaningful communication. If you’re interested in improving how you communicate and listen to others, this exercise can provide you with a fresh perspective on the way you communicate and how it shapes your instinctual way of being, seeing, and doing in the world.
Here we explore the emerging art and science of Integrally-informed psychotherapy – an attempt to integrate the best of the major approaches to therapy into a single cohesive model of human psychology.
Do you deeply and truly love yourself? What is preventing you from loving yourself completely? Is your capacity to love yourself contrained by poor self-esteem, internalized criticisms, or false modesty? Can you distinguish your self-love from self-absorption, narcissism, and the siren call of your own ego? Listen as Dr. Keith Witt explores the tremendous importance of self-love, and daily practices to help you explore the undiscovered regions of your own heart.
In this episode of Psychology Now, Dr. Witt and Dr. Forman dive specifically into the therapeutic relationship and describe how it functions as the medium of healing and transformation in psychotherapy.
What is preventing you from fully experiencing your own timeless divine nature, right now in this very moment? Watch as Helen Palmer presents the Enneagram as a means to recognize and rehabilitate the conditioning of the everyday ego — reducing the opacity of our everyday habituated minds, transcending the illusion of separation, and allowing the self-liberating light of God to shine through more clearly.
Helen offers a stunning presentation about the narrative tradition of the Enneagram, taking us on a guided journey into the nine fundamental patterns of being.
Exploring the full spectrum of disassociated shadow material in our lives (pain, shame, guilt, dark emotions, sexual shadows, spiritual shadows, etc.) and the ways that we can begin cleaning up and reintegrating these splintered pieces of our psyche, Robert Augustus Masters talks to Ken Wilber about his recent audio course, Knowing Your Shadow.
Ken Wilber offers what’s got to be one of his most hilarious teachings to date. His focus is on shadow, but this time he adopts a more practice-oriented perspective, offering examples of shadow at each of six levels of development—featuring conversations with a stripper, a monster, a man burning in eternal flame, a radiant being, an oil tanker, and Gaia. As for what these conversations entail, you’ll just have to experience them yourself….
Robert Augustus Masters talks to Ken Wilber about some of the common traps of spiritual life that have become sadly common in many of today’s spiritual communities.
Ken Wilber discusses the many kinds of self, the nature of identity and enlightenment, and the spectrum of deceit that keeps us from knowing who we really are.
Ken Wilber offers insight into the high-level features of two major therapeutic approaches, the role that a defense called “retroflection” plays in the process of projection, and some of the ways in which we can objectify the role-based psychological games we play while interacting with each other.
Ken Wilber discusses the three kinds of self: the False Self (the broken or illusory self image), the Actual Self (the “authentic” or healthily-integrated self at any particular stage of development), and the Real Self (the timeless Self behind and beyond all manifestation).
Mike Murphy, the co-founder of Esalen Institute (America’s pioneering center of transformation) shares his leading-edge thoughts on growth, transformation, and the fascinating life of Sri Aurobindo, a pioneer of Integral consciousness. Mike and Ken then go on to discuss personal transformation, the possibility of reincarnation, and the necessity of an integral approach to fully explore both.
Susanne Cook-Greuter, one of the most important developmental psychologists working today, shares her path from a working-class family in Switzerland to academic excellence and innovation at Harvard University, exploring the higher stages of consciousness available to us all. She then shares her thoughts on the current state of academia and the culture at large, and why it‘s so important to encourage flourishing at every stage of development alongside the invitation to keep growing.
The pioneers of Voice Dialogue (a major component of Genpo Roshi’s Big Mind Process) discuss aging, relationships, and their very first experimental sessions together.
Tony Robbins discusses his model of human needs and motivations, and his intervention strategy for change. From emotions to relationships to finances to physical health, Tony covers the bases. His model allows him to spot a person’s leverage points, identify their barriers to change, and redefine their challenges in a way that allows for the most effective action.