James’ teachings take us deeply into states like gratitude and compassionate presence, to where we can focus our attention on how it feels to feel good somatically, thereby creating new neural pathways that strengthen awareness and aliveness. James has witnessed a lot of people learn to love themselves and turn their lives around as a result of this teaching.
James Baraz has been teaching mindfulness meditation for over 40 years in the U.S. and internationally, and is a founding teacher of the Spirit Rock Meditation Center. James has been leading the online course Awakening Joy since 2003 and is co-author of Awakening Joy: 10 Steps to Happiness and Awakening Joy for Kids. He also serves as a guiding teacher to One Earth Sangha, a Virtual EcoDharma Center devoted to Buddhist responses to Climate Change.