Join Lisa Frost and Corey deVos in a new monthly series that will explore how to bring more depth and artistry to our Integral Life Practice — the very best and most effective practices to help you Wake Up, Grow Up, Clean Up, and Show Up in your life, your relationships, and your work in the world.
About the Author

Lisa Frost
Lisa is an Integral Master Coach and facilitator and specializes in helping individuals traverse complex crises, change and major life transitions – both in professional and personal contexts. She helps individuals thrive in the midst of uncertainty and work through the aspects of self that hold us back from realizing the profound sense of fulfillment and joy that is available to all. She has deep personal practices of surrender and shadow work and enjoys hiking with her dogs in her spare time. In a pre/post COVID world she also enjoys travel and scuba-diving. She holds a Master’s Degree in Integral Psychology from JFKU where she conducted 1st-, 2nd- and 3rd- person research into coaching schools through an Integral Lens, over 30 years experience in business and leadership and 12 years of guiding others through complex crises and change. You can find her at www.LisaFrost.net