About the Author
Lisa Frost

Lisa Frost

Lisa is an Integral Master Coach™ and facilitator. She holds a Master’s Degree in Integral Psychology with an emphasis in human development and consciousness. Lisa also has over 30 years experience in business and leadership,12 years of guiding others through major personal and professional transitions, crises and change and 20 years of sobriety. Lisa is deeply committed to her own path of evolution and living her Deepest Yes. She incorporates the enneagram, parts and shadow work and somatic practices into her sessions with individuals and groups. Outside of coaching and facilitating Lisa is an avid dystopian science fiction reader and loves travel, scuba diving, kayaking and going for hikes with her poodles. You can find Lisa at www.LisaFrost.net and www.happyhealthyleaders.com.

SHIFT YOUR PERSPECTIVE

The Art of Practice: Forgiveness Made Easy

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To authentically forgive — what Barbara describes as “the absolute refusal to hold ill will against someone for what they did or didn’t do” — can actually be tremendously challenging. Fortunately Barbara Hunt is with us to help make it simple. Watch as Barbara talks to Lisa and Corey about forgiveness as an integral “master practice” — a practice that scaffolds and supports the rest of our various waking up, growing up, cleaning up, and showing up practices.

SHIFT YOUR PERSPECTIVE

Getting Over Ourselves

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Nomali talks to Lisa and Corey about the many opportunities and obstacles we face in our practice, and how to deepen our commitment to our own process of waking up, growing up, cleaning up, and showing up. We follow the subtle threads of love, death, and vitality that weave through each of our practices and connect us together as a community, while reminding each other that we can only truly be ourselves if we are willing to actually get over ourselves.