How to Thrive During the Holidays

Lisa Frost Defenses, Emotional, Free, How can I feel happy and fulfilled in my life?, Intrapersonal, Practice, The Art of Practice, Video Leave a Comment


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Holidays can be tough. For many the holiday season can be the some of the most hectic and challenging weeks of the year, as the accumulated stresses from travel, seasonal affect disorders, and various childhood wounds come to the surface. And these things often have a way of knocking us off of our game, destabilizing our practice and distracting us from our wisest self.

Join Lisa and Kevin for a look at not just how to survive the holidays, but how to genuinely thrive and deepen your commitment to practice.

About the Art of Practice

Life is an art. Practice makes us better artists.

Join Lisa Frost and Kevin Snorf in a monthly series that will explore how to bring more depth and artistry to our Integral Life Practice — the very best and most effective practices to help you Wake Up, Grow Up, Clean Up, and Show Up in your life, your relationships, and your work in the world.

This series will feature relevant topics on practice, rich discussions with practice leaders around the world, as well as live Q&A’s with our audience. These aren’t your typical conversations about Integral maps — they’re about living in the integral territory.

There is no better time than now to recommit to your practice and to your personal transformation.

We are all standing at the cusp of a new “Transformation Age”, which is calling us to find new strategies in order to overcome the challenges and pressures we are facing in just about every dimension of our lives — our political systems, our economic systems, our cultural conflicts, our physical health and behaviors, our mental health and personal sense of meaning, etc.

All of these challenges require exactly the sort of wisdom, mindfulness, and skillful engagement that we are cultivating with the Integral Life community. And we very much want you to be part of this incredible community of practice, so that this evolutionary unfolding can move through you rather than around you.

Be sure to check out our calendar of daily live practice sessions, as well as our collection of self-directed practices.

View the Calendar
Previous  Episodes  of  The Art of Practice
Work as Practice, Practice as Work

Work as Practice, Practice as Work

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The WHAT, WHY, and HOW of Integral Practice

The WHAT, WHY, and HOW of Integral Practice

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The Art of YES

The Art of YES

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Lisa Frost

About Lisa Frost

Lisa is an Integral Master Coach and facilitator and specializes in helping individuals traverse complex crises, change and major life transitions – both in professional and personal contexts. She helps individuals thrive in the midst of uncertainty and work through the aspects of self that hold us back from realizing the profound sense of fulfillment and joy that is available to all. She has deep personal practices of surrender and shadow work and enjoys hiking with her dogs in her spare time.

Kevin Snorf

About Kevin Snorf

Kevin previously was the Director of Training and Development for Integral Coaching Canada and was faculty there for 8 years while maintaining his own successful coaching practice. He recently took a short- term “early retirement” for 4 years in the form of recuperating from a Traumatic Brain Injury. Prior to that he was also at UC Santa Cruz for the last 15+ years teaching Integrally-informed somatic arts in Warrior Yoga, Meditation, Acrobatics, and Mixed Martial Arts to students, athletes, and faculty looking to embody new potential and find grace in the face of personal struggles. He also spent 9 of those years teaching yoga to at-risk youth in the public schools and prisons. Kevin co-wrote an article for JITP applying ICC’s approach to climate change. He is currently building a school of practice for those who want to impact wider scale changes in the world. And in one of his more remarkable developmental hurdles he got over his commitment fears and got married to the amazing Tami. He has a rich ILP base especially with many Integral Spiritual Teachers, a Masters in Psychology, a background in ecological design, and a firm commitment to finding practical applications of "Integral" that reduce suffering and increase humor. To connect with Kevin > [email protected]

Start the discussion at community.integrallife.com