SHIFT YOUR PERSPECTIVE

The 8 Horizons of Love

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In this episode of Witt and Wisdom, Corey deVos introduces a comprehensive relationships framework he is currently developing, designed to help partners navigate the staggering complexity of our relationships — whether romantic, familial, or platonic. Corey highlights the eight fundamental territories or horizons within which all relationships unfold, detailing the common factors, everyday examples, key questions, common challenges, and the risks of neglecting each of these horizons.

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The Art and Science of the Intentional Love Affair

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Dr. Keith Witt and Corey deVos delve into the intricacies of intimate relationships, exploring the concept of “intentional love affairs” and how they can be cultivated to deepen connection and intimacy. They discuss the importance of fostering better friendships, nurturing love affairs, and developing the ability to solve problems so effortlessly that they may not even appear as conflicts to others.

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How Self-Hatred Can Lead to Self Transformation

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Dr. Keith and Corey explore how feelings of self-hatred and self-loathing, when combined with compassionate self-awareness and the natural resilience of Witness consciousness, can help us overcome our resistance to change and put us back on the path of increasing wholeness, happiness, and self-acceptance. It’s an incredibly powerful discussion that we hope will help you better navigate some of these darkest corners of your own psyche.

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Awakening Joy: Life Skills for Living, Loving, and Serving Life to the Full

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James’ teachings take us deeply into states like gratitude and compassionate presence, to where we can focus our attention on how it feels to feel good somatically, thereby creating new neural pathways that strengthen awareness and aliveness. James has witnessed a lot of people learn to love themselves and turn their lives around as a result of this teaching.

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Inhabit: Your Heart

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Watch as Corey deVos, Ryan Oelke, and special guest Rollie Stanich explore the vast and tender territories of the Integral Heart. This is an invitation to continue opening your own most Integral heart, and allow it to infuse and inform all of our actions and interactions together — to lead our lives with both wisdom and compassion, with both discernment and tenderness, with both insight and humility — so that we may use our integral minds and hearts to recognize, appreciate, and incorporate the partial truths that each of us are trying to bring to each other.

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How We Can Hack Our Brain to Become Happier, Healthier, and More Transcendent

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In this inspiring and empowering conversation, Rick Hanson spells out how we can use positive, self-directed neuroplasticity to hardwire our brains in order to become happier, cultivate virtues, deal with cravings, become deeply grounded, turn our desired states into stable traits, and more.

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Transforming Trauma Into Resilience

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Watch as we take a look at several different kinds of trauma — micro-traumas, big traumas, “pre-verbal” traumas, generational traumas, etc. — and explore how we can shift into a “post-traumatic growth” mindset which, like the kintsugi vase in the image above, allows us to remake ourself into a more resilient, unique, and elegant vessel.

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Inhabit: Your Humility

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Corey and Ryan discuss the importance of cultivating and inhabiting a “confident humility” with relation to our own physical bodies, mental processes, and spiritual health. We also have a fun segment at the end designed to put your own humility to the test, by looking at 10 common integral caricatures — stereotypes that many of us fall into at one point or another during our Integral lives.

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Integral Life Practice: Enough Talk, It’s Time to Live!

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Terry Patten and Ken Wilber take an in-depth look at their book Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening. ILP is a highly distilled, easily customizable, and radically inclusive approach to practice, based on the most comprehensive map of human potentials we currently have.

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Creating a Coherent Life Story

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Dr. Keith and Corey discuss the primary goal of psychotherapy — to help people experience themselves every day as living a happy ending to their life so far, and at the very beginning of a wonderful and exciting new chapter. This goal, of course, requires a more integrated self in order to meet the inevitable challenges, triggers, and opportunities that we will encounter on the path of growing up, and for us to be able to create a cohesive and coherent life story for ourselves as we move forward

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Heal Thyself: How to Repair Interpersonal and Cultural Injuries

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The Buddha had it right with “life is suffering”! We all regularly feel injured by other people, our own interior struggles, cultural events, or random chance. Repairing these injuries is a big deal! Luckily, Integrally informed psychology can help us recognize and repair injuries. In this upcoming episode of Live with Dr. Keith we’ll talk about how we all become injured and the steps we often need to take for effective repair.

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Politics, Addiction, and Mental Health: The Path to Recovery

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In this interview Chris recounts some of the surreal feelings he’s having as the Trump administration continues to disrupt the social, political, and cultural status quo. He speaks to the impact Trump is having on the mental health communities that he serves — as safety net budgets for social services are eliminated, those with mental health issues are often the first to feel the pain.

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Into the Void and Back Again: Understanding and Recovering From Depression

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Depression is a powerful mood disorder and – after anxiety – the most prevalent of all mental health challenges. In this episode of Psychology Now, Dr. Witt and Dr. Forman dive deeply into the topic of depression, and how our struggles with depression can lead to deepened commitment to change, heightened self-understanding, and increased empathy for the suffering of others.

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Knowing Your Shadow: Healing the Broken Self

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Exploring the full spectrum of disassociated shadow material in our lives (pain, shame, guilt, dark emotions, sexual shadows, spiritual shadows, etc.) and the ways that we can begin cleaning up and reintegrating these splintered pieces of our psyche, Robert Augustus Masters talks to Ken Wilber about his recent audio course, Knowing Your Shadow.