Dr. Keith and Corey explore how feelings of self-hatred and self-loathing, when combined with compassionate self-awareness and the natural resilience of Witness consciousness, can help us overcome our resistance to change and put us back on the path of increasing wholeness, happiness, and self-acceptance. It’s an incredibly powerful discussion that we hope will help you better navigate some of these darkest corners of your own psyche.
Posts by Dr. Keith Witt
How Attachment Theory Can Improve Your Relationships
Dr. Keith Witt and Corey deVosAs Dr. Keith often reminds us, “Everything is relationships.” And the earliest relationships we form in our lives often set the tone and cadence for all the other relationships we will ever form in our lives. The coping strategies we learn in preadolescence become our inner compass later in life, and our efforts as grownups can often be seen as expressions, compensations, or substitute gratifications for the sense of security we may or may not have felt as children.
Escaping the Comfort Zone: Motivation, Shame, and the Will to Transform
Dr. Keith Witt and Corey deVosDr. Keith and Corey explore the complex psychology of motivation — the various sticks and carrots we use to get out of bed in the morning and keep ourselves moving forward in our lives, sustaining the inertia we need to push us through any number of hardships, setbacks, and growth opportunities.
Psychedelic Therapy and the Politics of Consciousness
Dr. Keith Witt and Corey deVosIn the recent 2022 midterm elections, Colorado joined the state of Oregon in its decriminalization of psychedelic substances for therapeutic use. Here Dr. Keith and Corey explore some of the major implications of this profound legal shift, both in terms of our overall emotional, psychological, and spiritual health, as well as our rapidly evolving “politics of consciousness” — those states of consciousness that are sanctioned by the state, versus those that are not.
How Change Works: Supporting Vertical Development
Dr. Keith Witt and Corey deVosDr. Keith and Corey explore some critical strategies to help support ongoing growth to increasing wholeness in ourselves and in other people: finding a psycho-spiritual framework to help organize our knowledge, experiences, and practices (e.g. Integral metatheory), engaging in change work (psychotherapy, coaching, consulting, etc.), and seeking communities of people who we recognize as more developed than ourselves.
How Healthy Relationships Manage Conflict
Dr. Keith Witt and Corey deVosDr. Keith and Corey discuss “post-issue relationships” — relationships where both partners have the awareness and skill to stay connected in warmth and acceptance all the time, where challenges such as irritation, anxiety, doubt, guilt, and frustration can be transmuted into problem solving and warm feelings towards each other.
Personality as the Base Note of Change Work
Dr. Keith Witt and Corey deVosWatch as Dr. Keith offers a “Psychotherapy Masterclass” that helps us work with various personality types as a foundation for healing, change, and self-actualization. While intended for other psychotherapy professionals, this discussion offers valuable insight for all of us, and can be immediately applied to our personal transformational work, whatever that may be.
Making Sense of Madness: Personality Disorders and Mass Formation Delusions
Dr. Keith Witt and Corey deVosDr. Keith and Corey explore an Integral understanding of personality disorders, and how they fit into the mass formation distortions that currently seem to be happening all around us in our culture.
Authoring Your Life Story: The Hero’s Journey and You
Dr. Keith Witt and Corey deVosWatch as Dr. Keith and Corey take a deep dive into the human superpower of self-authorship, and how we can use that superpower to construct a more resilient, more forgiving, and more integrated sense of “self”.
How to Teach Kids About Sex and Gender
Dr. Keith Witt and Corey deVosWhat exactly are “developmentally appropriate, age-appropriate” ways to teach kids about sex, gender, and identity, not only for kids in kindergarten through third grade, but throughout the rest of childhood and adolescence? Which aspects are more appropriate to teach at home, and which are appropriate to teach at school? Watch as Dr. Keith and Corey share their thoughts.
An Integral Understanding of Narcissism and Gaslighting
Dr. Keith Witt and Corey deVosIn this episode, Dr. Keith and Corey take a careful look at the strategies and intended results of gaslighting (the effort to make you question your very sanity by convincing you that your memories and perception of reality are somehow incorrect, inconsistent, or unreliable) in our personal and professional relationships, as well as in media, marketing, politics, and society at-large. How can we can better inoculate ourselves from this pernicious form of psychological manipulation? Watch to find out!
Trauma to Transcendence: Using Life’s Wounds to Grow
Dr. Keith Witt and Jeff SalzmanDr. Keith Witt and Jeff discuss a powerful realization emerging at the leading edge of culture regarding the role of trauma in our lives. Dr. Keith is writing a book on the subject and has mined various psychotherapeutic modalities to create an integral approach to using trauma as a portal to health and higher consciousness.
The Awakened Brain: The Neurobiology of Spiritual Experience
Dr. Keith Witt and Corey deVosDr. Keith takes a close look at the physiology of spiritual experience. What parts of the brain are being activated when we are having one of these powerful state experiences, and what does this tell us about the critical intersection between growth (both biological and psychological development) and awakening?
From Codependence to Interdependence
Dr. Keith Witt and Corey deVosCodependent relationships — those relationships where one person needs another, and the other person needs to be needed — are surprisingly common in our lives, regardless of our overall stage of development. In fact, there is a good chance that you have dealt with codependent relationships in the past, or are maybe even struggling with one right now. This discussion will help you to transform those relationships into genuinely interdependent relationships that can transcend and include both healthy dependence and independence.
Transforming Trauma Into Resilience
Dr. Keith Witt and Corey deVosWatch as we take a look at several different kinds of trauma — micro-traumas, big traumas, “pre-verbal” traumas, generational traumas, etc. — and explore how we can shift into a “post-traumatic growth” mindset which, like the kintsugi vase in the image above, allows us to remake ourself into a more resilient, unique, and elegant vessel.
Finding Resilience in a Flood of Disinformation
Dr. Keith Witt and Corey deVosDr. Keith and Corey explore multiple strategies to help us maintain our mental and emotional well-being as our informational terrains become increasingly disrupted and distorted by a constant flood of disinformation.
Honesty, Humility, and Reality Distortion Fields
Dr. Keith Witt and Corey deVosDr. Keith and Corey discuss “the H Factor” — a variation of the Big 5 personality typology that adds a critical sixth trait, honesty and humility. Watch as we take a deep dive into the psychological benefits of honest self-reporting, a healthy epistemic humility, and the sorts of “reality distortion fields” that seem to emanate from certain personalities.
How to Manage Passive Aggression
Dr. Keith Witt and Corey deVosWatch as Dr. Keith and Corey explore the many ways passive aggression, anger, and codependence create more separation between people and degrade our capacity for love, while assertive processing of anger creates more intimacy and safety. Learning how to take a pause before aggressive or passive-aggressive action gives the opportunity to cross-validate through all four quadrants, and to take our overall kosmic address into account.
Martial Arts and Psychotherapy
Dr. Keith Witt and Corey deVosDr. Keith and Corey explore the fertile intersection between martial arts, psychotherapy, and integral living. Watch as Keith shares the deep wisdoms he has received from his own lifelong martial arts practice, and how those wisdoms directly inform his approach to his own psychotherapy practice and the various healing strategies he draws upon.
Escaping Narcissism
Dr. Keith Witt and Corey deVosIn this episode of Witt & Wisdom we take a careful look at these narcissistic tendencies and how they express themselves in all four quadrants, and at every major stage of development. We hope that this discussion will help you identify whatever narcissistic traits you may be carrying with you, and to consciously wield your positive self-esteem without being seduced by our own self-importance.
Into the Dreaming
Dr. Keith Witt and Corey deVosOur dreams are often drenched in meaning, significance, and symbolism. But it is often very difficult for us to make sense of our experiences in the dream world, and to hoist these treasures out of the surreal and into the real. Our dreams typically communicate to us in the language of the bizarre, and more often than not we need some guidance in order to better understand them and extract whatever wisdoms they may offer us. Watch as Dr. Keith and Corey explore the murky depths of our own unconsciousness, and try to shine some light upon some of the common features we experience in the dream world.
Overcoming Confirmation Bias
Dr. Keith Witt and Corey deVosDr. Keith and Corey explore the two primary forms of reasoning — confirmatory reasoning, otherwise known as “confirmation bias”, and exploratory reasoning, which considers multiple perspectives and anticipates criticism and objection to one’s views and positions.
Love, Conflict, and Play
Dr. Keith Witt and Corey deVosKeith and Corey talk about how all play is an abstracted version of fighting, and how we can always draw upon our evolutionary capacity to transmute our basic animal drives into art, goodness, and greater understanding.
The Invisible Audience
Dr. Keith Witt and Corey deVosWatch as Dr. Keith and Corey have a fascinating discussion about the “Invisible Audience”, helping you make these unconscious observers just a bit more visible to you.
Putting the Pieces Back Together
Dr. Keith Witt and Corey deVosCorey and Keith discuss the psychological and cultural aftermath of the 2020 Presidential Election, and the integral work ahead of us to help put the fragmented pieces of our society back together in the post-Trump era.
Illuminating Shadow: Family, Community, and Relationship
Dr. Keith Witt and Corey deVosCorey and Keith are joined by a very special guest, Keith’s daughter Zoe Witt, for this tremendously touching exploration of shadow in family, in relationships, and in the Integral community itself.
Just Breathe: How to Manage Your Stress and Find Your Flow
Dr. Keith Witt and Corey deVosYour breath is a direct channel to the flow state. Watch as Dr. Keith and Corey explore this elegantly simple practice, one that can bring you more joy, more fulfillment, and more anti-fragile strategies to manage and master the outrageous pressures of our lives.
Mindfulness, Psychotherapy, and Politics
Dr. Keith Witt and Corey deVosDr. Keith and Corey lead a fascinating discussion that brings us to the heart of psychotherapy, mindfulness, and spiritual awakening, and then apply this transformational wisdom to the social and political challenges we are surrounded by.
Integral Mastery
Dr. Keith Witt and Corey deVosThe mastery process has been heavily researched — from the initial ignition of passion that makes us want to excel is some area, to embracing growth as progress as the ongoing goal, independent of outcomes. Join us for a fascinating exportation of integral growth and mastery that goes far beyond the typical discussion of “10,000 hours”.
Supporting Development in Adolescents
Dr. Keith Witt and Corey deVosWatch as Dr. Keith and Corey take a close look at a critical phase of our own development, noting all of the things that can go right (and many of the things that can go wrong) during this period of growth, and how we can be more supportive and responsive to the needs of our own children as they navigate this turbulent period of their lives.
From Trauma to Transcendence
Dr. Keith WittThis practice will help you cultivate the courage to face your trauma, discover an unbreakable source of resilience and empathy within yourself, and find deeper meaning in your suffering — so that you yourself can become a source of strength and healing for the rest of the world.
Working With Collective Trauma
Dr. Keith Witt and Corey deVosCollective trauma is more than the sum aggregate of all our our individual traumas. It is a trauma that exists between us, rather than within us individually, and requires different kinds of interventions and rehabilitations in order to treat.
How Defensive States Prevent Self-Knowledge
Dr. Keith Witt and Corey deVosDr. Keith and Corey navigate the psychological minefield of defensive states and shadow impulses that often diminish our capacity for wisdom, empathy, and self-knowledge.
The Meaning of Coincidence
Dr. Keith Witt and Corey deVosDr. Keith and Corey take an integral look at synchronicity, exploring this elusive phenomena through the lenses of the four quadrants, the major states of consciousness, the twenty tenets, and Rupert Sheldrake’s theory of morphic resonance. It is a fun and fascinating discussion, and one that will hopefully help you pay a bit closer attention whenever you feel your own four quadrants falling into perfect and seamless symmetry.
Time, Consciousness, and Development
Dr. Keith Witt and Corey deVosDr. Keith and Corey discuss how our relationship with time lies at the very root of consciousness, and explore how our perceptions of time affect our overall psychological health and sense of well-being. We are also joined by our good friend Jeremy Johnson in a fascinating discussion of how Jean Gebser describes our ever-evolving enactment of time.
Integrating Shadow Up and Down the Spiral
Dr. Keith Witt and Corey deVosDr. Keith and Corey shine some light on the many sorts of shadow material we can encounter during our developmental journey, and how we can use our own shadows to help guide us toward the light.
100 Reasons Not to Have an Affair
Dr. Keith Witt and Corey deVosDr. Keith and Corey discuss why extramarital affairs happen, what the consequences of infidelity are to your relationship, your family, and your own mental well-being, and why you should probably never, ever have one.
Creating a Coherent Life Story
Dr. Keith Witt and Corey deVosDr. Keith and Corey discuss the primary goal of psychotherapy — to help people experience themselves every day as living a happy ending to their life so far, and at the very beginning of a wonderful and exciting new chapter. This goal, of course, requires a more integrated self in order to meet the inevitable challenges, triggers, and opportunities that we will encounter on the path of growing up, and for us to be able to create a cohesive and coherent life story for ourselves as we move forward
Considering Otto Scharmer’s “Axial Shift” Political Theory
Dr. Keith Witt and Jeff SalzmanMany integralists are fans of Otto Scharmer, MIT professor and developer of “Theory U”, a brilliant tool for activating higher stages of consciousness that has gained wide acceptance in organizations.
The One Moment That Can Make or Break Your Relationship
Dr. Keith Witt and Corey deVosDr. Keith and Corey explore how to better manage conflict in our relationships, focusing on one critical moment in these conflicts — the moment a defensive state arises. How that moment is handled is a massive determinant of how a relationship will progress, as discussed by Keith and Corey in this episode.
The Other World: Integrating Psychological and Spiritual Health
Dr. Keith Witt and Corey deVosDr. Keith Witt and Corey deVos explore the bottomless source of deep wisdom that exists at the intersection between the spiritual and psychological realms.
Shadow Work for Couples
Dr. Keith Witt and Corey deVosDr. Keith and Corey explore how shadow practices can help couples resolve conflict and deepen their intimacy.
How Emotional Coaching Makes Us Better Parents
Dr. Keith Witt and Corey deVosDr. Keith and Corey explore how the integral approach and emotional coaching can profoundly transform our ability to show up as parents for our children.
Affluenza and the College Admissions Scandal
Dr. Keith Witt and Corey deVosWatch as Dr. Keith and Corey explore the recent college admissions scandal through the lens of integral psychology, typology, and the intimate interplay between culture, genetically influenced personality traits, and personal choice.
Conflict as a Driver of Evolution and Intimacy
Dr. Keith Witt and Corey deVosDr. Keith and Corey explore the central role that conflict plays in the ongoing evolutionary process, from the big bang to today, and in our intimate relationships in particular — where conflict can either create more distance and resentment, or it can be an opportunity to create more intimacy and deeper connection.
The Psychology of Kink: Transforming Sexual Drives Into Art
Dr. Keith Witt and Corey deVosLOT of adults are into kink, and studies show those people are happier, more resilient, and more conscientious. Join Dr. Keith Witt and Corey deVos as we explore kink as a one way to transform our sexual drives into art and add to the sum total of love in the universe.
Is Masculinity Toxic?
Jeff Salzman and Dr. Keith WittJeff talks with Dr. Keith Witt about an evolutionary approach that liberates masculinity and femininity into a new integration that features the best of both and makes them available to all.
Integral Mindfulness and the Evolution of Shame
Dr. Keith Witt and Corey deVosIntegral mindfulness gives us the tools to make our moral discernments more visible and influenceable. Integral mindfulness can organize our relationships with shame and moral disgust (as well as with moral approval and all forms of pleasure) to use them as sources of enhanced horizontal and vertical health.
Staying Attuned in an Entangled Universe
Dr. Keith Witt and Corey deVosDr. Keith and Corey explore ways that people can stay attuned with one another even while our defensive states are being activated.
The Art of Happiness (with Dr. Keith Witt and Corey deVos)
Dr. Keith Witt and Corey deVosEmbodying happiness-increasing practices like performing kind acts and celebrating loved ones victories and triumphs are healing, and also open us up to deeper compassionate understanding and equanimity. Embracing happiness-producing perspectives like an optimistic explanatory style and growth mindsets help us become more joyful and wise. Engaging in kind acts, celebrating loved ones’ victories, and cultivating optimistic explanatory styles and growth mindsets are particularly potent practices and perspectives, but there are lots more!
An Integral Look at Happiness (with Dr. Keith Witt and Jeff Salzman)
Dr. Keith Witt and Jeff SalzmanDr. Keith Witt and Jeff Salzman take an in-depth look at the art of happiness, exploring some of the central perspectives and practices that can lead to a more happy, wise, and fulfilling life.
The Art and Practice of Happiness
Dr. Keith Witt, Jeff Salzman and Corey deVosWatch as Dr. Keith Witt, Jeff Salzman, and Corey deVos take an in-depth look at the art of happiness, exploring some of the central perspectives and practices that can lead to a more happy, wise, and fulfilling life.
Loving Completely — How to Show Up More Fully in Your Relationships
Dr. Keith Witt and Corey deVosWouldn’t you like to know — quickly, easily and succinctly — what the very best of science tells us about how to have amazing, life-changing relationships, intimacy and sex? Loving Completely is your guide.
An Integral Understanding of Suicide
Dr. Keith Witt, Jeff Salzman and Corey deVosSuicide has been in existence as long as self-aware consciousness has been in existence. The gift of self-aware consciousness included the capacity for humans to anticipate and understand the inevitability of their own deaths, and all gifts come with a price. In this series of videos, Dr. Keith Witt talks to Jeff Salzman and Corey deVos about bringing a more integral understanding and compassion to the topic of suicide.
Integral Intimacy: A Beginner’s Guide
Dr. Keith Witt and Corey deVosDr. Keith and Corey explore the basic architecture of Integral intimacy in relationships, offering a simple roadmap for any couples who would like to level up their relationship.
The Power to Serve
Dr. Keith Witt and Jeff SalzmanDr. Keith talks to Jeff Salzman about Integral Life’s recent “Tap Your Power” event in Denver, CO, which featured exquisite teachings from himself, Ginny Whitelaw, Beena Sharma, and Ken Wilber on the many facets of power in today’s world — interior and exterior, individual and collective, all the way up and down the spiral of human development.
The Art of the Love Affair
Dr. Keith Witt and Corey deVosDr. Keith Witt explores the art of the love affair — how they happen, how to avoid them from occurring outside of your committed relationship, and how to deal with and heal from secret affairs.
Helping Kids Grow Strong
Dr. Keith Witt and Jeff SalzmanDr Keith Witt talks with Jeff about how to better support children’s development. Dr. Keith argues that the healthy expression of a person’s type (their preferences, gifts and built-in challenges) is based largely on their early relationships.
The Butterfly and the Hawk: How “Dual Focus” Can Help You Overcome Pain, Anxiety, and Trauma
Dr. Keith Witt and Corey deVosA common element of many trauma treatments, most psychotherapy, and much spiritual practice is something called “dual focus” — our capacity to anchor ourselves in the feeling of being safe, capable, and worthy in the present moment, while simultaneously extending our awareness to distressing feelings, thoughts, memories, impulses, judgments, and events.
Peering into the Post-Privacy World
Dr. Keith Witt and Jeff SalzmanToday Jeff talks with integral psychotherapist Dr. Keith Witt about the arising of big data and its effect on our individual and collective psyches. They share their insights on the fascinating new book, Everybody Lies: Big Data, New Data and What the Internet Can Tell Us About Who We Really Are.
Why Be Normal?
Dr. Keith Witt and Corey deVosDr. Keith discusses how the concept of “normal” profoundly effects our development and functioning, and how he has dealt with these issues over the decades in therapy sessions and groups.
How to Level Up Your Parenting
Dr. Keith Witt and Corey deVosBeing a superior parent is the goal of pretty much all parents. Join us as we explore the many dimensions of integral parenting and the many advantages that come with it.
Themes of Emergence: Awareness, Responsibility, and Mutuality
Dr. Keith Witt and Corey deVosCulture wars and cognitive dissonance. Consensus trance on climate change. #MeToo and emergent mutuality. Tantric sexuality and karma yoga. Self-awareness and personal responsibility. Join us as Keith explores some of these converging themes, as well as questions from the audience around social trauma, education, and broken-hearted enlightenment.
For the Love of Chaos: What Does Complexity Theory Have to Do with Intimacy and Healing?
Dr. Keith Witt and Corey deVosIn a world as complex and chaotic as ours, how can we raise our level of awareness and attunement in order to meet the great challenges of our time? Watch as Dr. Keith explains how chaos can be used as an incredibly effective driver of growth, healing, and love.
The Future of Sex: More Fun, Less Creepy
Dr. Keith Witt and Jeff SalzmanJeff talks with Dr. Keith Witt about the great consciousness raising our culture is going through regarding sexual harassment. Dr Keith’s prescription for a healthier, safer future: more sex!
Finding Greater Resilience in the Trump Era
Dr. Keith Witt and Jeff SalzmanDr. Keith Witt talks to Jeff Salzman about the ramifications today’s polarized politics are having upon people’s psychological health, and the strategies you need to become more resilient — and less reactive — to the many stresses of our time.
Heal Thyself: How to Repair Interpersonal and Cultural Injuries
Dr. Keith Witt and Corey deVosThe Buddha had it right with “life is suffering”! We all regularly feel injured by other people, our own interior struggles, cultural events, or random chance. Repairing these injuries is a big deal! Luckily, Integrally informed psychology can help us recognize and repair injuries. In this upcoming episode of Live with Dr. Keith we’ll talk about how we all become injured and the steps we often need to take for effective repair.
Normal Crazy vs. Extra Crazy: Disarming Your Defensive States
Dr. Keith Witt and Corey deVosWhen we feel safe, we are usually comfortably social with ourselves and others. When we feel threatened, our nervous systems (our adaptive unconscious, our Shadow selves) can generate defensive states to protect us. These states amplify or numb emotions, distort perspectives, pump out destructive impulses, and diminish self-reflection and empathy. Watch as Dr. Keith Witt offers some valuable guidance to help you disarm these defensive states whenever they arise for you.
Finding Sanity in the Post-Truth Era
Dr. Keith Witt and Corey deVosDr. Keith Witt talks about our shared emotional reactions to the election and ongoing cultural upheavals, and some strategies help us not only cope, but actually grow through these times.
Growing, Relating, Connecting: An Integral Tour of Couples Therapy
Dr. Keith Witt and Mark FormanIn this episode of Psychology Now, Dr. Keith and Dr. Mark dive into the wide world of couples therapy and relationships, using the Integral lens to locate some of the deeper principles and key insights that leading couples therapists’ employ to help couples develop loving, growth-orientated, grounded relationships. Includes six key practices that you can try right now to enhance your relationship.
Psychedelics in Psychotherapy
Elliott Ingersoll, Mark Forman and Dr. Keith WittSpecial guest Dr. Elliott Ingersoll joins Doctors Keith Witt and Mark Forman to share their personal and professional experiences with psychedelics while reviewing relevant research, current practices, and the amazing potentials of these treatments. Therapists need as many tools as possible to remediate symptoms, enhance health, and support development. The way we see it therapies utilizing psychedelics will become increasingly available and likely useful in the years to come.
Increase Your Erotic Polarity
Dr. Keith WittRenowned marriage and family therapist Dr. Keith Witt offers a short practice to reinvigorate your “erotic polarity” — one of the fundamental forces that sustain thriving relationships.
Into the Void and Back Again: Understanding and Recovering From Depression
Dr. Keith Witt and Mark FormanDepression is a powerful mood disorder and – after anxiety – the most prevalent of all mental health challenges. In this episode of Psychology Now, Dr. Witt and Dr. Forman dive deeply into the topic of depression, and how our struggles with depression can lead to deepened commitment to change, heightened self-understanding, and increased empathy for the suffering of others.
Loving Completely
Dr. Keith WittDr. Keith Witt offers a taste of his Loving Completely practice program, an exceptional web course that helps deepen the whole relationship by acknowledging and working with the intrinsic wholeness of human beings.
Loving Completely Web Course
Dr. Keith WittLoving Completely is a groundbreaking training program designed to help you and your partner improve your connection on every level: physical, emotional, psychological, and spiritual. Crafted by Dr. Keith Witt and Integral Life, Loving Completely will help you uncover a wealth of personal and interpersonal dynamics that you may not even have known were there. Your personal guide through the wilderness of the heart.
Loving Completely
Dr. Keith Witt[reveal_quick_checkout checkout_text=”ENROLL IN THIS COURSE” block=”true” shape=”square” size=”large” checkout_action=”lightbox” id=”1469″]
The Universal Dream: Seeing Dreams In Multiple Perspectives
Mark Forman and Dr. Keith WittDr. Witt and Dr. Forman dive deeply into the world of dreaming, exploring the neurobiology and function of dreams, the history and basics of dream work in psychotherapy, and some useful tips to help you interpret your own dreams.
Putting “Meta” Into Practice: A Look at Integrally-Informed Psychotherapy
Mark Forman and Dr. Keith WittHere we explore the emerging art and science of Integrally-informed psychotherapy – an attempt to integrate the best of the major approaches to therapy into a single cohesive model of human psychology.
The Art and Practice of Self-Love
Dr. Keith WittDo you deeply and truly love yourself? What is preventing you from loving yourself completely? Is your capacity to love yourself contrained by poor self-esteem, internalized criticisms, or false modesty? Can you distinguish your self-love from self-absorption, narcissism, and the siren call of your own ego? Listen as Dr. Keith Witt explores the tremendous importance of self-love, and daily practices to help you explore the undiscovered regions of your own heart.
Relationships in Therapy, Relationships in Life
Dr. Keith Witt and Mark FormanIn this episode of Psychology Now, Dr. Witt and Dr. Forman dive specifically into the therapeutic relationship and describe how it functions as the medium of healing and transformation in psychotherapy.
How to Create a More Fulfilling Sex Life
Dr. Keith Witt and Jeff SalzmanIn a healthy intimate relationship, the partners don’t have to be turned on by each other all the time, says Dr. Keith, “but they do need to be turned on by each other regularly.” Every couple has a balance of how much sex is needed to keep things vibrant, and it’s the responsibility of each partner to make it happen. For many couples, this is something that must be learned and practiced. Here’s how.
The Spectrum of Brokenness: What to Do When You’re Dealing With a Personality Disorder
Dr. Keith Witt and Mark FormanNearly 1 in 10 people possess some form of personality disorder. Which means there’s a very good chance that you will encounter someone with this disorder at some point in your life… if you haven’t already. They might be your boss, your lover, your parent, your spiritual teacher, or even your presidential candidate. How can we engage these personalities with care and compassion, while remaining fully attentive to our own personal boundaries? Listen to find out!
In The Belly of The Whale: Joseph Campbell and The Hero’s Journey
Dr. Keith Witt and Jeff SalzmanIn this conversation with Dr. Keith Witt and Jeff Salzman we explore the gift of Campbell’s formulation of The Hero’s Journey — Campbell’s name for the basic pattern of the great myths, which turns out to be a guide for our own lives.