Embodying happiness-increasing practices like performing kind acts and celebrating loved ones victories and triumphs are healing, and also open us up to deeper compassionate understanding and equanimity. Embracing happiness-producing perspectives like an optimistic explanatory style and growth mindsets help us become more joyful and wise. Engaging in kind acts, celebrating loved ones’ victories, and cultivating optimistic explanatory styles and growth mindsets are particularly potent practices and perspectives, but there are lots more!
About Keith Witt
Dr. Keith Witt is a Licensed Psychologist, teacher, and author who has lived and worked in Santa Barbara, CA. for over forty years. Dr. Witt is also the founder of The School of Love.
About Corey deVos
Corey W. deVos is the proverbial "man behind the curtain". He is Editor-in-Chief of Integral Life, as well as Managing Editor of KenWilber.com. He has worked for Integral Institute/Integal Life since Spring of 2003, and has been a student of integral theory and practice since 1996.