“Complexity theory says that a complex system is a group of linked and differentiated parts — energized from the outside, organized hierarchically, capable of chaotic behavior, but not lost in either rigidity or chaos. Complex systems recapitulate patterns at fractal boundaries, and tend to self-organize toward greater levels of complexity, which are more energy-efficient and often simpler-looking than previous levels.

Human brains, relationships, and communities are all complex systems. In human evolution, greater complexity is generally correlated with more compassion and deeper consciousness. Intrapsychically and interpersonally, we avoid increased complexity by resisting caring connections within ourselves and with each other. We keep differentiated parts separate with dissociation, objectification, and defensive states.

We enhance development of more complexity when we link differentiated parts of ourselves and others with awareness, acceptance, and caring intent — in other words, attunement. Attunement plus Integral understanding is Integral mindfulness, dialed-in.”

– Dr. Keith Witt