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The Art of Practice: Forgiveness Made Easy

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To authentically forgive — what Barbara describes as “the absolute refusal to hold ill will against someone for what they did or didn’t do” — can actually be tremendously challenging. Fortunately Barbara Hunt is with us to help make it simple. Watch as Barbara talks to Lisa and Corey about forgiveness as an integral “master practice” — a practice that scaffolds and supports the rest of our various waking up, growing up, cleaning up, and showing up practices.

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Power, Privilege, and Fragility: Leveling Up Our Conversations About Race and Racism

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Diane and Corey are joined by guests Greg Thomas and Mark Palmer in this groundbreaking discussion about racism, anti-racism, and racial integration, highlighting a number of critical views that have been largely missing from the larger conversation that’s been taking place culturally in recent weeks, months, and years.

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#EnoughIsEnough: Overcoming Racism in America

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In light of the recent violent deaths of three black Americans — Ahmaud Arbery, Breonna Taylor, and George Floyd — at the hands of current and former police officers in the United States, we wanted to deepen our discussion of race and racism and how we as Integralists can contribute to change by becoming powerful anti-racists in our own circles of influence.

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The Heart of Conversation

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Diane talks to Ken Wilber about her new book, Compassionate Conversations, which takes an intimate look at many of these cultural fault lines — power, privilege, identity, systemic racism, political correctness, collective shadows, etc. — and suggests a more skillful, artful, and heartful way to facilitate these conversations, to honor our unique differences, and to reaffirm our underlying unity.

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How to Have More Compassionate Conversations

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In this episode of Integral Justice Warrior we are joined by Gabe Wilson, co-author of Compassionate Conversations: How to Speak and Listen from the Heart, co-written with Diane and Kim Loh. In this discussion we explore many of the central themes of the book, helping all of us learn how to de-escalate conflicts and tensions, and to communicate with far more presence, empathy, skill, and grace.

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Love in the Time of Corona

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Join Diane, Gail, Rob, Corey, and special guest Cindy Lou Golin for a very special discussion about the coronavirus pandemic and how to manage the tremendous fear, anxiety, and uncertainty that can arise from it. We also explore some of the hopeful opportunities and wisdoms that are being brought to the surface by our new set of global life conditions, as well as some of the possible paths toward anti-fragility that our society can take in the wake of this pandemic.

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Speaking and Listening From the Heart

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Diane and Corey are joined by Gabe Wilson and Kim Loh, co-authors of Diane’s new book Compassionate Conversations, in this far-ranging discussion about growth, empathy, dignity, and integrity. Join us as we unpack one of the primary polarities at the core of Diane’s book — the polarity between sameness and difference — and how we can draw upon both our uniqueness and our commonalities in our pursuit for social justice and our efforts to reduce suffering within us, between us, and outside of us.

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Grace and Grit: The Movie

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Today’s guest, Sebastian Siegel, is the screenwriter and director of the upcoming movie, Grace and Grit. The film tells the true love story of iconic, Integral philosopher Ken Wilber and his wife Treya. Based on the acclaimed book that chronicles Treya’s journals, they fall madly in love in 1980’s California and are immediately faced with illness and challenges that tear them apart. They overcome by finding a connection beyond this world, and love beyond life.

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The Many Ways We Grow

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Human development is uneven, which means that we are better at some things than we are at others. Some skills come more naturally to us, and others are more difficult to acquire. Watch as Ken and Corey explore each of these developmental capacities in detail, offering a powerful summary of human potentials, talents, and intelligences — a comprehensive map of the territory of “you” that will help guide your own ongoing growth and development.

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The Heart of Motherhood

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Brooke McNamara developed her new course, Write to the Heart of Motherhood, because, as a poet, she knows writing to be a flexible and potent way for mothers to “connect to our true voice in the middle of our messy lives.” Listen as she discusses her new course with Jeff Salzman.

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Lead With Purpose

Are you feeling an urgent calling to make an impact with your life? Then share the next few minutes with Ginny Whitelaw, a Zen Master & NASA-trained executive who trains people from all over the world in how to lead with purpose, and to feel the difference when they do.

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The Power to Serve

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Dr. Keith talks to Jeff Salzman about Integral Life’s recent “Tap Your Power” event in Denver, CO, which featured exquisite teachings from himself, Ginny Whitelaw, Beena Sharma, and Ken Wilber on the many facets of power in today’s world — interior and exterior, individual and collective, all the way up and down the spiral of human development.

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The Predictable Stages of Growth in Couples

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Today, in honor of Valentine’s Day, Jeff talks with Dr. Tom Habib about the affairs of the heart. An integrally-inspired clinical psychologist specializing in couples therapy, Tom has mapped what he calls the “couple’s line of development,” which describes the predictable stages of growth that a couple can grow through — and where they may get stalled.

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Heal Thyself: How to Repair Interpersonal and Cultural Injuries

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The Buddha had it right with “life is suffering”! We all regularly feel injured by other people, our own interior struggles, cultural events, or random chance. Repairing these injuries is a big deal! Luckily, Integrally informed psychology can help us recognize and repair injuries. In this upcoming episode of Live with Dr. Keith we’ll talk about how we all become injured and the steps we often need to take for effective repair.

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Why Meetings Suck (And How You Can Make Them More Fun, Efficient, and Engaging)

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Join us in this role-playing exercise as four colleagues undergo the first 2 minutes of a business meeting where they discuss a new project. Watch how each participant brings a dramatically different Native Perspective — or “orienting quadrant” — to the table, then get inside their heads to see how they interpret the meeting. Can you spot your own Native Perspective?

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Growing, Relating, Connecting: An Integral Tour of Couples Therapy

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In this episode of Psychology Now, Dr. Keith and Dr. Mark dive into the wide world of couples therapy and relationships, using the Integral lens to locate some of the deeper principles and key insights that leading couples therapists’ employ to help couples develop loving, growth-orientated, grounded relationships. Includes six key practices that you can try right now to enhance your relationship.

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Irritation as a Spiritual Path: The Zen of You and Me

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For many progressive spiritual practitioners it no longer feels like enough to merely follow an individual meditation practice, as valuable as that is. We want to apply our enlarged selves, skillfully and in real time, to the circumstances of our complex lives, and particularly to our relationships with others. The spiritual potency of relationship is a subject Diane Musho Hamilton explores in her new book, The Zen of You and Me: A Guide to Getting Along with Just About Anyone.

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Patterns of Being / Patterns of Relating

Recorded during one of Helen Palmer’s rare live teachings in Boulder, this 9-hour workshop helps to awaken the ancient wisdom of the Narrative Enneagram in your own life, while enriching it with the unique insights and perspectives revealed by the Integral approach. Through these powerful teachings, demonstrations, and conversations you will be able to identify your own particular pattern — …

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Loving Completely Web Course

Loving Completely is a groundbreaking training program designed to help you and your partner improve your connection on every level: physical, emotional, psychological, and spiritual. Crafted by Dr. Keith Witt and Integral Life, Loving Completely will help you uncover a wealth of personal and interpersonal dynamics that you may not even have known were there. Your personal guide through the wilderness of the heart.

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How to Create a More Fulfilling Sex Life

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In a healthy intimate relationship, the partners don’t have to be turned on by each other all the time, says Dr. Keith, “but they do need to be turned on by each other regularly.” Every couple has a balance of how much sex is needed to keep things vibrant, and it’s the responsibility of each partner to make it happen. For many couples, this is something that must be learned and practiced. Here’s how.

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The Spectrum of Brokenness: What to Do When You’re Dealing With a Personality Disorder

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Nearly 1 in 10 people possess some form of personality disorder. Which means there’s a very good chance that you will encounter someone with this disorder at some point in your life… if you haven’t already. They might be your boss, your lover, your parent, your spiritual teacher, or even your presidential candidate. How can we engage these personalities with care and compassion, while remaining fully attentive to our own personal boundaries? Listen to find out!

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Integral Coaching: A Closer Look

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In this intimate conversation between Ken Wilber, Laura Divine, and Joanne Hunt, you will be exposed to some of the in-depth nuances of Integral Coaching Canada’s work. You will gain more intimate access to the Integral lenses that are illuminated, as well as how ICC’s coaches uniquely use them, through embodied “Looking At” and subtle “Looking As” capacities.

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The Art of Tribal Leadership

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If you really want to fulfill your dreams, one of the best ways to improve your chances is to do a bit of work to understand and upgrade your culture. Author Dave Logan talks to Ken Wilber about the five levels of our professional tribes, offering a glimpse into the values and strategies of the world’s most effective leaders—and some of the ways you can become one of them.

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It’s Not Easy Being Turquoise: Jim Henson, The Muppets, and the Art of Integral Puppetry

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For two decades, Steve Whitmire has served as the performer behind the world’s beloved Kermit the Frog as well as other famous Muppets and Sesame Street characters. In this two-part dialogue, he discusses the impact the Integral vision has had upon his own life, career, and creativity, and opens the door to a possible future of explicitly Integral puppetry….

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How to Communicate Integral Sustainability

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Our environmental crisis is clearly an urgent global concern, and demands immediate response from every one of us — and yet it requires a fairly sophisticated consciousness to even perceive the problem, let alone care enough to do something about it. How can we translate a genuine vision of Integral Sustainability to all the different levels of development, meeting people exactly where they are and framing the problems (and possible solutions) in a way they can actually respond to?

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Beyond Genre: Adventures in Rap, Rock, and Romance

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Rick Rubin, MTV’s “most important white boy in hip-hop,” has produced some of the most influential and creative albums of the past two decades with artists like The Beastie Boys, LL Cool J, Slayer, Tom Petty, Johnny Cash, The Red Hot Chili Peppers, Rage Against the Machine, System of a Down, Nine Inch Nails, Audioslave, Jay-Z, Saul Williams — and the list just keeps on going. Here Rick and Ken discuss why truly great music almost always transcends our concepts of genre, before waxing philosophic about rock, romance, and the potential perils of paternity….