How We Can Hack Our Brain to Become Happier, Healthier, and More Transcendent

Rick HansonAudio, Cognitive, Deep Transformation, Free, How can I feel happy and fulfilled in my life?, Psychology, Volitional Leave a Comment

In this inspiring and empowering conversation, Rick Hanson spells out how we can use positive, self-directed neuroplasticity to hardwire our brains in order to become happier, cultivate virtues, deal with cravings, become deeply grounded, turn our desired states into stable traits, and more.

Neurodharma is Rick’s conceptual creation: a marriage of neuroscience, psychology, and contemporary wisdom that offers individuals who are out to make a change for the better an impressive and effective brain hacking toolkit. Rick’s own gentle wisdom, compassion, clarity, kindness, and humor shine in this truly groundbreaking (for most of us) dialogue, making him a wonderful exemplar of the peaceful, loving, altruistic, and effective person practicing neurodharma can help us to become.

Recorded September 20, 2021.

Topics & Timestamps: Part 1

  • Introducing Rick Hanson: kindness, books, philanthropy, forging the discipline of neurodharma (01:50)
  • What are Rick’s most important takeaways from his life’s work? (05:35)
  • Frictionless contentment: grounding unshakeable happiness in the body (05:52)
  • We have the power to use our mind (direct our mental activity) to sustain lasting changes in the brain and we cannot escape the responsibility for using (or not using) this (08:41)
  • Why do we need neuroscience when meditation does this anyway? (11:34)
  • 3 benefits of grounding our practice in neuroscience (13:08)
  • To provide sustained motivation (13:17)
  • Gives us a common framework of enquiry that helps us operationalize when we’re doing our practices (13:56)
  • Highlights the tools that correlate to each individual’s highest priority so they can zero in on what matters the most (15:05)
  • Our brain’s negativity bias (16:26)
  • How tuning into internal sensations helps steady our mind, stabilize attention, and pull us into the present (17:20)
  • Helps identify new methods like neurofeedback (21:10)
  • Knowing we are hard-wired to focus on negative experiences helps our own inner work, reducing guilt and extending our compassion (23:08)
  • The challenge of stabilizing altered states into enduring traits (24:54)
  • How to address craving: building the enduring trait of open-heartedness in the present using neuroplastic change (27:41)
  • How do we anchor this? Rick leads a micro samadhi concentration practice (34:32)
  • Deliberately resting in the felt sense of nothing wrong steepens your growth curve (41:31)
  • Many of the beneficial traits we want to grow in ourselves involve states that aren’t actually that enjoyable. (44:55)

Topics & Timestamps: Part 2

  • 2 major obstructions to speeding our growth (01:04)
  • Gradual cultivation, sudden awakening, gradual cultivation (06:08)
  • Bodhidhamma: practice is like a wagon with 2 wheels (06:39)
  • What are the crucial qualities of heart and mind that are essential to cultivate? (10:32)
  • Who has lit the fire in Rick’s heart? (12:48)
  • Truly wise person: Peaceable, friendly, fearless (15:31)
  • The importance of trusting our own minds (19:09)
  • What are Rick’s daily practices? (22:26)
  • Paying attention to the subtleties of craving (23:55)
  • Focusing on a sustained felt sense of the ground of all; recognizing the extraordinary generosity of the arising moment (27:40)
  • How does Rick understand the act of transmission? 29:16
  • Reverse engineering desired qualities to yourself (31:39)
  • What are Rick’s priorities for the future? (35:21)
  • Self-directed neuroplasticity: 3 foundational practices (36:59)
  • Re-establishing the 3 enabling conditions of healthy human politics (38:09)
  • Playfulness, to include curiosity, makes us receptive to lasting change (41:08)

Resources & References

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Podcast produced by Vanessa Santos

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Rick Hanson

About Rick Hanson

Rick Hanson, Ph.D., is an expert on positive neuroplasticity, a clinical psychologist, a New York Times best-selling author, and a Senior Fellow of the Greater Good Science Center at UC Berkeley. His books include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture, and have been published in 30 languages. He has lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. Rick’s work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. Rick loves wilderness and taking a break from emails.

John Dupuy

About John Dupuy

John Dupuy is co-founder and CEO of iAwake Technologies, a company that creates cutting-edge, high-tech brainwave entrainment soundtracks that support the healing of emotional/shadow issues, deepen meditation, mental focus, creativity, and flow states, and enhance a daily integral transformative practice. John has been working personally and professionally with brainwave entrainment technology since 2004, and travels internationally to teach and inspire on the subjects of Integral Transformative Practice and Integral Recovery®. John is also the author of Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction (SUNY Press, 2013), winner of the 2013 USA Best Book Award, and co-host of the popular Journey of Integral Recovery podcast. John also hosts the online series Spiritual Tech Talks 2.0, in which he converses with leaders, pioneers, and inventors on the current wave of emerging spiritual technologies.

Roger Walsh

About Roger Walsh

Roger Walsh, M.D., Ph.D., has spent nearly a quarter century researching and practicing in the world's great spiritual traditions. His critically acclaimed book, Essential Spirituality, is a summary of that wisdom, outlining the seven spiritual practices common to the world's major religions.