Dr. Keith and Corey explore how feelings of self-hatred and self-loathing, when combined with compassionate self-awareness and the natural resilience of Witness consciousness, can help us overcome our resistance to change and put us back on the path of increasing wholeness, happiness, and self-acceptance. It’s an incredibly powerful discussion that we hope will help you better navigate some of these darkest corners of your own psyche.
How Attachment Theory Can Improve Your RelationshipsDr. Keith Witt and Corey deVos
As Dr. Keith often reminds us, “Everything is relationships.” And the earliest relationships we form in our lives often set the tone and cadence for all the other relationships we will ever form in our lives. The coping strategies we learn in preadolescence become our inner compass later in life, and our efforts as grownups can often be seen as expressions, compensations, or substitute gratifications for the sense of security we may or may not have felt as children.
Transcending and Including Our Current Way of Being: An Introduction to Integral CoachingJoanne Hunt
This article provides an introduction to the Integral Coaching® method developed by Joanne Hunt and Laura Divine, founders of Integral Coaching Canada, Inc. A brief introduction to the field of coaching is offered using the four quadrants to appreciate the underlying assumptions of how change occurs and how schools of coaching have approached the rapidly growing field of adult development. Further delineation of Integral Coaching Canada’s use of subject-object theory and a “transcend and include” developmental model is provided and resides at the root of this school’s AQAL approach to change.
Escaping the Comfort Zone: Motivation, Shame, and the Will to TransformDr. Keith Witt and Corey deVos
Dr. Keith and Corey explore the complex psychology of motivation — the various sticks and carrots we use to get out of bed in the morning and keep ourselves moving forward in our lives, sustaining the inertia we need to push us through any number of hardships, setbacks, and growth opportunities.
Transformational Conversations: The Four Conversations of Integral CoachingJoanne Hunt
This article provides an introduction to the process used by Integral Coaching Canada in working with clients over time.
How to Thrive During the HolidaysLisa Frost and Kevin Snorf
Holidays can be tough. For many the holiday season can be the some of the most hectic and challenging weeks of the year. Join Lisa and Kevin for a look at not just how to survive the holidays, but how to genuinely thrive and deepen your commitment to practice.
How Change Works: Supporting Vertical DevelopmentDr. Keith Witt and Corey deVos
Dr. Keith and Corey explore some critical strategies to help support ongoing growth to increasing wholeness in ourselves and in other people: finding a psycho-spiritual framework to help organize our knowledge, experiences, and practices (e.g. Integral metatheory), engaging in change work (psychotherapy, coaching, consulting, etc.), and seeking communities of people who we recognize as more developed than ourselves.
How Healthy Relationships Manage ConflictDr. Keith Witt and Corey deVos
Dr. Keith and Corey discuss “post-issue relationships” — relationships where both partners have the awareness and skill to stay connected in warmth and acceptance all the time, where challenges such as irritation, anxiety, doubt, guilt, and frustration can be transmuted into problem solving and warm feelings towards each other.
Open Yourself to Greater Freedom and FlowAneesah Wilhelmstätter
Come practice with Aneesah, using N.A.I.L. Freedom, her dynamic self-reflection tool specifically crafted to help you step into the space between stimulus and response, where you always have enough freedom to do the next right thing. This four-step alignment process can help you unshackle yourself from irrational fears, step into the flow, and flourish in all areas of your life.
The Momentous Leap to Integral ConsciousnessKen Wilber and Corey deVos
Ken Wilber and Corey deVos explore some of the unique challenges that come with the transition to Integral stages of development — “the momentous leap” as it is often called. Watch as Ken and Corey try to bring a little bit more light to this particular path of transformation, and maybe leave a few signposts for fellow travelers along the way.
Personality as the Base Note of Change WorkDr. Keith Witt and Corey deVos
Watch as Dr. Keith offers a “Psychotherapy Masterclass” that helps us work with various personality types as a foundation for healing, change, and self-actualization. While intended for other psychotherapy professionals, this discussion offers valuable insight for all of us, and can be immediately applied to our personal transformational work, whatever that may be.
Making Sense of Madness: Personality Disorders and Mass Formation DelusionsDr. Keith Witt and Corey deVos
Dr. Keith and Corey explore an Integral understanding of personality disorders, and how they fit into the mass formation distortions that currently seem to be happening all around us in our culture.
Adverse Childhood Experiences: Overview, Response Strategies, and Integral TheoryHeather Larkin
Researchers from the Centers for Disease Control and Prevention (CDC) have been involved in an ongoing collaboration with Kaiser Permanente’s Department of Preventive Medicine, where they have designed a large and epidemiologically sound study exploring the role of “adverse childhood experiences” (ACEs) on social and health outcomes later in life. This research brings a distinct and compelling relationship between ACEs, health risk behaviors, and physical and mental health into awareness. This article outlines these research findings, pointing also to the role of ACEs in homelessness and criminal justice involvement and addressing service delivery implications. Integral Theory is used to explain ACEs as an underlying syndrome, and Integral Restorative Processes is presented as a useful and flexible intervention model to guide a comprehensive and effective response.
Healing Collective Trauma: We Are All Shareholders in a Traumatized WorldThomas Hübl, Roger Walsh and John Dupuy
Thomas Hübl, renowned spiritual teacher, author, expert on collective trauma, and creator and facilitator of The Collective Trauma Integration Process, shares fascinating, life changing information about the dynamics of collective trauma — how it is embodied and perpetuated in the language we use, and how we are bound together in a sort of “mutual collusion” that predisposes us to repeat our past, and to repeat over and over the things we would much rather leave behind.
An Integral Understanding of Narcissism and GaslightingDr. Keith Witt and Corey deVos
In this episode, Dr. Keith and Corey take a careful look at the strategies and intended results of gaslighting (the effort to make you question your very sanity by convincing you that your memories and perception of reality are somehow incorrect, inconsistent, or unreliable) in our personal and professional relationships, as well as in media, marketing, politics, and society at-large. How can we can better inoculate ourselves from this pernicious form of psychological manipulation? Watch to find out!
Facing the Metacrisis: Conflict, Metamodernity, and Construct AwarenessJonathan Rowson, John Dupuy and Roger Walsh
Jonathan Rowson, brilliant, driven, articulate, shines a bright light of understanding on the metacrisis we face today, what feeds it, and what could help us find our way through. What is metamodernity and what does it have to offer? Is the ecological crisis fundamentally an educational crisis? Can we grow into our problem rather than thinking of ourselves as “failing beings” as the climate collapses around us?
Trauma to Transcendence: Using Life’s Wounds to GrowDr. Keith Witt and Jeff Salzman
Dr. Keith Witt and Jeff discuss a powerful realization emerging at the leading edge of culture regarding the role of trauma in our lives. Dr. Keith is writing a book on the subject and has mined various psychotherapeutic modalities to create an integral approach to using trauma as a portal to health and higher consciousness.
Transforming Trauma Into ResilienceDr. Keith Witt and Corey deVos
Watch as we take a look at several different kinds of trauma — micro-traumas, big traumas, “pre-verbal” traumas, generational traumas, etc. — and explore how we can shift into a “post-traumatic growth” mindset which, like the kintsugi vase in the image above, allows us to remake ourself into a more resilient, unique, and elegant vessel.
The Three Centers of the Enneagram: Mental, Emotional, and PhysicalLeslie Hershberger
Leslie Hershberger takes us on an illuminating tour through the three centers of the Enneagram — the heart center, the mind center, and the body center.
Inhabit: Your HumilityCorey deVos and Ryan Oelke
Corey and Ryan discuss the importance of cultivating and inhabiting a “confident humility” with relation to our own physical bodies, mental processes, and spiritual health. We also have a fun segment at the end designed to put your own humility to the test, by looking at 10 common integral caricatures — stereotypes that many of us fall into at one point or another during our Integral lives.
Honesty, Humility, and Reality Distortion FieldsDr. Keith Witt and Corey deVos
Dr. Keith and Corey discuss “the H Factor” — a variation of the Big 5 personality typology that adds a critical sixth trait, honesty and humility. Watch as we take a deep dive into the psychological benefits of honest self-reporting, a healthy epistemic humility, and the sorts of “reality distortion fields” that seem to emanate from certain personalities.
Integral Life Practice: Enough Talk, It’s Time to Live!Terry Patten and Ken Wilber
Terry Patten and Ken Wilber take an in-depth look at their book Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening. ILP is a highly distilled, easily customizable, and radically inclusive approach to practice, based on the most comprehensive map of human potentials we currently have.
How to Manage Passive AggressionDr. Keith Witt and Corey deVos
Watch as Dr. Keith and Corey explore the many ways passive aggression, anger, and codependence create more separation between people and degrade our capacity for love, while assertive processing of anger creates more intimacy and safety. Learning how to take a pause before aggressive or passive-aggressive action gives the opportunity to cross-validate through all four quadrants, and to take our overall kosmic address into account.
Martial Arts and PsychotherapyDr. Keith Witt and Corey deVos
Dr. Keith and Corey explore the fertile intersection between martial arts, psychotherapy, and integral living. Watch as Keith shares the deep wisdoms he has received from his own lifelong martial arts practice, and how those wisdoms directly inform his approach to his own psychotherapy practice and the various healing strategies he draws upon.
Practice the Wound of LoveKen Wilber and Corey deVos
Watch as Ken and Corey explore the ongoing unfoldment of love along the paths of Waking Up, Growing Up, Opening Up, Cleaning Up, and Showing Up. What follows is one of the most powerful, transformative, and touching conversations that Ken Wilber has ever recorded.
The Art of Practice: Forgiveness Made EasyBarbara Hunt, Lisa Frost and Corey deVos
To authentically forgive — what Barbara describes as “the absolute refusal to hold ill will against someone for what they did or didn’t do” — can actually be tremendously challenging. Fortunately Barbara Hunt is with us to help make it simple. Watch as Barbara talks to Lisa and Corey about forgiveness as an integral “master practice” — a practice that scaffolds and supports the rest of our various waking up, growing up, cleaning up, and showing up practices.
Escaping NarcissismDr. Keith Witt and Corey deVos
In this episode of Witt & Wisdom we take a careful look at these narcissistic tendencies and how they express themselves in all four quadrants, and at every major stage of development. We hope that this discussion will help you identify whatever narcissistic traits you may be carrying with you, and to consciously wield your positive self-esteem without being seduced by our own self-importance.
Getting Over OurselvesNomali Perera, Lisa Frost and Corey deVos
Nomali talks to Lisa and Corey about the many opportunities and obstacles we face in our practice, and how to deepen our commitment to our own process of waking up, growing up, cleaning up, and showing up. We follow the subtle threads of love, death, and vitality that weave through each of our practices and connect us together as a community, while reminding each other that we can only truly be ourselves if we are willing to actually get over ourselves.
Inhabit: Your WokenessCorey deVos and Ryan Oelke
Ryan and Corey invite all of us to inhabit our own most embodied “post-woke” leadership, allowing us to recognize and rescue the most important babies of “social justice” from the bathwater of political extremism.
Overcoming Confirmation BiasDr. Keith Witt and Corey deVos
Dr. Keith and Corey explore the two primary forms of reasoning — confirmatory reasoning, otherwise known as “confirmation bias”, and exploratory reasoning, which considers multiple perspectives and anticipates criticism and objection to one’s views and positions.
Love, Conflict, and PlayDr. Keith Witt and Corey deVos
Keith and Corey talk about how all play is an abstracted version of fighting, and how we can always draw upon our evolutionary capacity to transmute our basic animal drives into art, goodness, and greater understanding.
Inhabit: Your TrustCorey deVos and Ryan Oelke
Ryan and Corey take a deep dive into the wicked problem of social trust, looking at this meta-crisis through each of the four quadrants while suggesting some key practices and perspectives within each quadrant that can help us restore our trust in each other, in our institutions, in ourselves, and in the grand evolutionary unfolding itself.
Illuminating Shadow: Family, Community, and RelationshipDr. Keith Witt and Corey deVos
Corey and Keith are joined by a very special guest, Keith’s daughter Zoe Witt, for this tremendously touching exploration of shadow in family, in relationships, and in the Integral community itself.
Inhabit: Your FearCorey deVos and Ryan Oelke
You don’t need to push away your fear, neither do you need to surrender to it. All you need to do is to consciously inhabit your fear – allow it to freely move through you, allow yourself to respond however you need to respond in the moment, and notice any interior frictions as it passes through your system so you know nothing is getting “stuck” or pushed into shadow.
Inhabit: Your ShadowRyan Oelke and Corey deVos
Ryan and Corey explore ways to bring more embodiment to your shadow practice, allowing you you to recognize your shadow in 3rd person, to relate with your shadow in 2nd person, and to finally reclaim and inhabit your shadow in your own 1st-person experience.
Integrating ShadowKen Wilber and Corey deVos
Ken and Corey offer a stunning overview of the psychological shadow. Ken describes several different kinds of shadow, how shadow can show up differently in all four quadrants, and the relationship between shadow, violence, and social transformation.
Inhabit: Your ResistanceJustin Miles, Corey deVos and Ryan Oelke
Spiritual conversations often emphasize the importance of overcoming our resistance and accepting the world for what it is, exactly as it is. However, there are times when we don’t need to overcome our resistance, we need to fully inhabit our resistance. We can’t simply accept what is, we need to put ourselves on the line for what can and should be. How can we bring more mindfulness, skillfulness, and embodiment to our resistance, even while seeing everything as always-already perfect?
#EnoughIsEnough: Overcoming Racism in AmericaDiane Musho Hamilton, Greg Thomas, Mark Palmer, Gabe Wilson, Rob McNamara and Corey deVos
In light of the recent violent deaths of three black Americans — Ahmaud Arbery, Breonna Taylor, and George Floyd — at the hands of current and former police officers in the United States, we wanted to deepen our discussion of race and racism and how we as Integralists can contribute to change by becoming powerful anti-racists in our own circles of influence.
Inhabit: Your TruthCorey deVos and Ryan Oelke
Ryan and Corey devote an episode to the theme of fully inhabiting, embodying, and enacting truth — how to find it, how to wield it, and how to avoid the false certainties fed to us by both mainstream and fringe media. They don’t try to tell you what to believe, but rather try to help you avoid overly identifying with the contents of our views and to liberate yourself from your beliefs, whatever they happen to be.
Coronavirus: Making Sense of Our Sense-MakingBeena Sharma, Susanne Cook-Greuter and Corey deVos
Watch as Beena Sharma and Susanne Cook-Greuter offer a must-see presentation to help us understand the many healthy and unhealthy responses we are seeing to the coronavirus pandemic, all the way up and down the spiral of development.
From Trauma to TranscendenceDr. Keith Witt
This practice will help you cultivate the courage to face your trauma, discover an unbreakable source of resilience and empathy within yourself, and find deeper meaning in your suffering — so that you yourself can become a source of strength and healing for the rest of the world.
Overcome Frustration by Accepting What is Happening, Right NowIntegral Life
Are you angry, upset or frustrated by a situation in the world, or perhaps someone in your life? Are you having trouble accepting some circumstance in your life? Learn to address it constructively by practicing acceptance in the face of difficult feelings. This one minute practice can help you do so.
Working With Collective TraumaDr. Keith Witt and Corey deVos
Collective trauma is more than the sum aggregate of all our our individual traumas. It is a trauma that exists between us, rather than within us individually, and requires different kinds of interventions and rehabilitations in order to treat.
How Defensive States Prevent Self-KnowledgeDr. Keith Witt and Corey deVos
Dr. Keith and Corey navigate the psychological minefield of defensive states and shadow impulses that often diminish our capacity for wisdom, empathy, and self-knowledge.
Inhabit: Your UncertaintyRyan Oelke and Corey deVos
Ryan and Corey invite us to deepen our practice in the face of uncertainty, finding strategies in all four quadrants to help us better acclimate ourselves to the massive pressures, social responsibilities, and societal realignments that are coming to the surface as we plunge into the opening act of the Transformation Age.
Integrating Shadow Up and Down the SpiralDr. Keith Witt and Corey deVos
Dr. Keith and Corey shine some light on the many sorts of shadow material we can encounter during our developmental journey, and how we can use our own shadows to help guide us toward the light.
Inhabit: Your WoundRyan Oelke and Corey deVos
We all possess a unique constellation of traumas, enacted by your own unique kosmic address, and which can lead to your own unique wisdom. This is what we hope to help you uncover today.
Wicked Problems: Gun ViolenceKen Wilber and Corey deVos
In this exclusive series, Ken and Corey take an in-depth look at America’s ongoing struggle with gun violence, using the four quadrants to track many of the most critical and commonly-blamed factors, conditions, and causes that seem to be contributing to this terribly wicked problem.
The One Moment That Can Make or Break Your RelationshipDr. Keith Witt and Corey deVos
Dr. Keith and Corey explore how to better manage conflict in our relationships, focusing on one critical moment in these conflicts — the moment a defensive state arises. How that moment is handled is a massive determinant of how a relationship will progress, as discussed by Keith and Corey in this episode.
Shadow Work for CouplesDr. Keith Witt and Corey deVos
Dr. Keith and Corey explore how shadow practices can help couples resolve conflict and deepen their intimacy.
Trauma and the Unbound Body: The Connection Between Embodiment, Nondual Realization, and HealingRyan Oelke and Judith Blackstone
Ryan Oelke speaks with Judith Blackstone, a teacher in the contemporary fields of nondual realization and spiritual, relational, and somatic psychotherapy, about her new book, “Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness”. They chat about the connection between embodiment, nondual realization, and healing, and how all three help deepen one other.
The Many Ways We GrowKen Wilber and Corey deVos
Human development is uneven, which means that we are better at some things than we are at others. Some skills come more naturally to us, and others are more difficult to acquire. Watch as Ken and Corey explore each of these developmental capacities in detail, offering a powerful summary of human potentials, talents, and intelligences — a comprehensive map of the territory of “you” that will help guide your own ongoing growth and development.
Conflict as a Driver of Evolution and IntimacyDr. Keith Witt and Corey deVos
Dr. Keith and Corey explore the central role that conflict plays in the ongoing evolutionary process, from the big bang to today, and in our intimate relationships in particular — where conflict can either create more distance and resentment, or it can be an opportunity to create more intimacy and deeper connection.
Loving Completely — How to Show Up More Fully in Your RelationshipsDr. Keith Witt and Corey deVos
Wouldn’t you like to know — quickly, easily and succinctly — what the very best of science tells us about how to have amazing, life-changing relationships, intimacy and sex? Loving Completely is your guide.
An Integral Understanding of SuicideDr. Keith Witt, Jeff Salzman and Corey deVos
Suicide has been in existence as long as self-aware consciousness has been in existence. The gift of self-aware consciousness included the capacity for humans to anticipate and understand the inevitability of their own deaths, and all gifts come with a price. In this series of videos, Dr. Keith Witt talks to Jeff Salzman and Corey deVos about bringing a more integral understanding and compassion to the topic of suicide.
From Polarization to IntegrationKen Wilber and Corey deVos
Ken Wilber and Corey deVos explore some of the causal factors behind so many of the regressive tendencies in our culture and politics these days, from new social pressures coming from social media technologies like Facebook, to the historic evolutionary trends that have formed and informed our major schools of political thought in the first place.
Integral Intimacy: A Beginner’s GuideDr. Keith Witt and Corey deVos
Dr. Keith and Corey explore the basic architecture of Integral intimacy in relationships, offering a simple roadmap for any couples who would like to level up their relationship.
Patterns of Projection: Reclaim the Best of YouHelen Palmer
World-renowned Enneagram teacher Helen Palmer explores some of the primary patterns that our projections take, each pattern corresponding to our own Enneagram type. She also describes some simple techniques to help us identify and integrate our own psychological projections, helping us to fully own our unconscious shadows and reclaim the very best parts of ourselves.
Helping Kids Grow StrongDr. Keith Witt and Jeff Salzman
Dr Keith Witt talks with Jeff about how to better support children’s development. Dr. Keith argues that the healthy expression of a person’s type (their preferences, gifts and built-in challenges) is based largely on their early relationships.
Heal Thyself: How to Repair Interpersonal and Cultural InjuriesDr. Keith Witt and Corey deVos
The Buddha had it right with “life is suffering”! We all regularly feel injured by other people, our own interior struggles, cultural events, or random chance. Repairing these injuries is a big deal! Luckily, Integrally informed psychology can help us recognize and repair injuries. In this upcoming episode of Live with Dr. Keith we’ll talk about how we all become injured and the steps we often need to take for effective repair.
Politics, Addiction, and Mental Health: The Path to RecoveryChris Grosso and David Riordan
In this interview Chris recounts some of the surreal feelings he’s having as the Trump administration continues to disrupt the social, political, and cultural status quo. He speaks to the impact Trump is having on the mental health communities that he serves — as safety net budgets for social services are eliminated, those with mental health issues are often the first to feel the pain.
Normal Crazy vs. Extra Crazy: Disarming Your Defensive StatesDr. Keith Witt and Corey deVos
When we feel safe, we are usually comfortably social with ourselves and others. When we feel threatened, our nervous systems (our adaptive unconscious, our Shadow selves) can generate defensive states to protect us. These states amplify or numb emotions, distort perspectives, pump out destructive impulses, and diminish self-reflection and empathy. Watch as Dr. Keith Witt offers some valuable guidance to help you disarm these defensive states whenever they arise for you.
Moving Beyond FearGinny Whitelaw and David Riordan
At the moment, Ginny is particularly concerned about the lack of leadership that both President Trump and North Korea’s Kim Jong-un are displaying in their escalating war of words, and in this discussion she helps work through the very fears that naturally arise as a result.
Irritation as a Spiritual Path: The Zen of You and MeDiane Musho Hamilton and Jeff Salzman
For many progressive spiritual practitioners it no longer feels like enough to merely follow an individual meditation practice, as valuable as that is. We want to apply our enlarged selves, skillfully and in real time, to the circumstances of our complex lives, and particularly to our relationships with others. The spiritual potency of relationship is a subject Diane Musho Hamilton explores in her new book, The Zen of You and Me: A Guide to Getting Along with Just About Anyone.
The 3-2-1 Shadow Process: Face It, Talk to It, Be ItDiane Musho Hamilton
A crucial aspect of any integral practice is a way to be profoundly honest with ourselves about our shadow, or unconscious, or false self, or dishonesty, or disowned self. The 3-2-1 Process is a simple and effective tool for working with the shadow — any part of ourselves that we unconsciously repress or deny.
Into the Void and Back Again: Understanding and Recovering From DepressionDr. Keith Witt and Mark Forman
Depression is a powerful mood disorder and – after anxiety – the most prevalent of all mental health challenges. In this episode of Psychology Now, Dr. Witt and Dr. Forman dive deeply into the topic of depression, and how our struggles with depression can lead to deepened commitment to change, heightened self-understanding, and increased empathy for the suffering of others.
8 Questions that Disrupt Negativity & DepressionIntegral Life
Depressive symptoms are often accompanied by rumination, or persistent cycles of distorted, negative thinking that undermines your mental clarity. The good news is that with practice you can interrupt these cycles. Use these eight questions to assess the reality of your negative thinking and consider alternative possibilities.
You’re Angry! Find Your Deeper Unmet Need & Reframe Your AngerIntegral Life
Anger arises when you feel like you’ve been violated: you are interpreting some situation or behavior, whether it was done intentionally or not, as a very real violation of your deeper needs or values. It’s usually sourced in a deeper need that’s not being met. This practice is designed to help you find it.
What’s Beneath Your Anxiety?Integral Life
Anxiety feels terrible, a gnawing fear that is hard to pin down and harder to shake. This activity may help you alleviate anxiety: when you can see the core fear that’s really underneath your anxiety, you loosen its hold on your emotions and feel more empowered to address it.
The Zen Leader: From Coping to TransformingGinny Whitelaw
Dr. Ginny Whitelaw offers a practice that explores Zen leadership, an authentic expression of the connected Self to serve people, create value and beauty in the world and take away fear.
Putting “Meta” Into Practice: A Look at Integrally-Informed PsychotherapyMark Forman and Dr. Keith Witt
Here we explore the emerging art and science of Integrally-informed psychotherapy – an attempt to integrate the best of the major approaches to therapy into a single cohesive model of human psychology.
Relationships in Therapy, Relationships in LifeDr. Keith Witt and Mark Forman
In this episode of Psychology Now, Dr. Witt and Dr. Forman dive specifically into the therapeutic relationship and describe how it functions as the medium of healing and transformation in psychotherapy.
The Spectrum of Brokenness: What to Do When You’re Dealing With a Personality DisorderDr. Keith Witt and Mark Forman
Nearly 1 in 10 people possess some form of personality disorder. Which means there’s a very good chance that you will encounter someone with this disorder at some point in your life… if you haven’t already. They might be your boss, your lover, your parent, your spiritual teacher, or even your presidential candidate. How can we engage these personalities with care and compassion, while remaining fully attentive to our own personal boundaries? Listen to find out!
The Darth Vader MoveKen Wilber
The brighter the light, the darker the shadow. The “Darth Vader move” is what happens when someone with an exceptionally high level of development uses the skills and capacities of that level for purposes generally deemed to be “wrong” — often the result of a highly developed cognitive intelligence combined with a poorly developed moral intelligence (Nazi scientists being the classic example). What happens when our higher angels get hijacked by our lowest demons? What is the cause of the Darth Vader move, and how can we prevent ourselves from being seduced by the Dark Side of the Force?
Everything Is Workable: Zen and the Art of Conflict ResolutionDiane Musho Hamilton and Ken Wilber
Though meditation is incomparably helpful, it doesn't make the sticky interpersonal issues go away. Conflict resolution skills are needed. Diane Musho Hamilton suggests that we make conflict resolution a valued part of our practice.
Patterns of Resistance: What Stands Between You and Spiritual Experience?Helen Palmer
What is preventing you from fully experiencing your own timeless divine nature, right now in this very moment? Watch as Helen Palmer presents the Enneagram as a means to recognize and rehabilitate the conditioning of the everyday ego — reducing the opacity of our everyday habituated minds, transcending the illusion of separation, and allowing the self-liberating light of God to shine through more clearly.
Supermind and the Primordial AvoidanceKen Wilber
Ken offers a fascinating preview of his upcoming book, The Religion of Tomorrow, where he describes the highest structure of conscious that has yet evolved — the all-pervading, all-embracing stage known as “Supermind” — making this one of the finest meditations on your own highest-possible self you could possibly ask for!
Allergies and Addictions: States of ConsciousnessKen Wilber
From the lowest depths to the highest peaks, there is no place our shadow will not follow us, even into the heart of nonduality itself. Listen as Ken Wilber offers a guided tour through the major states of consciousness described by all the world’s spiritual traditions, while pointing out the many ways that our shadows can impede or even sabotage our efforts to contact and stabilize these states.
Knowing Your Shadow: Healing the Broken SelfRobert Masters and Ken Wilber
Exploring the full spectrum of disassociated shadow material in our lives (pain, shame, guilt, dark emotions, sexual shadows, spiritual shadows, etc.) and the ways that we can begin cleaning up and reintegrating these splintered pieces of our psyche, Robert Augustus Masters talks to Ken Wilber about his recent audio course, Knowing Your Shadow.
A Heart Blown Open: A Tale of Enlightenment, Debauchery, and Infinite JestJun Po Kelly Roshi and Ken Wilber
In this provocative and exhilarating dialogue, Jun Po Roshi and Ken Wilber take an in-depth look at Keith Martin-Smith's new book: A Heart Blown Open: The Life and Practice of Zen Master Jun Po Denis Kelly Roshi. For most of us, we would need to reincarnate at least 50 times in order to attain such an incredible volume of experience. But for whatever reason, it seems that Jun Po went a slightly different route, and chose to live all 50 of those lives at once. Here is his remarkable story—a riveting tale of enlightenment, debauchery, and infinite jest.
Integral Coaching: A Closer LookJoanne Hunt, Laura Divine and Ken Wilber
In this intimate conversation between Ken Wilber, Laura Divine, and Joanne Hunt, you will be exposed to some of the in-depth nuances of Integral Coaching Canada’s work. You will gain more intimate access to the Integral lenses that are illuminated, as well as how ICC’s coaches uniquely use them, through embodied “Looking At” and subtle “Looking As” capacities.
Atlas Evolved: The Life and Loves of Nathaniel BrandenNathaniel Branden and Ken Wilber
Nathaniel Branden, Ayn Rand’s former lover and the inspiration for her famous John Galt character, was at ground zero during the rise of the Objectivist movement. Listen as Nathaniel offers an intimate insider’s view of the origins, major contributions, and inevitable limitations of Rand’s philosophy and the intellectual movement it sparked. Masterfully hosted by Ken Wilber, this talk offers invaluable insight into Ayn Rand’s legacy, the human potential movement, romantic love, self-esteem, self-transcendence, and the art of conscious living.
The Shadow Vignettes: A Tale of Reintegration in Six PartsKen Wilber
Ken Wilber offers what’s got to be one of his most hilarious teachings to date. His focus is on shadow, but this time he adopts a more practice-oriented perspective, offering examples of shadow at each of six levels of development—featuring conversations with a stripper, a monster, a man burning in eternal flame, a radiant being, an oil tanker, and Gaia. As for what these conversations entail, you’ll just have to experience them yourself….
Spiritual Bypassing: When “Enlightenment” Becomes EscapismRobert Masters and Ken Wilber
Robert Augustus Masters talks to Ken Wilber about some of the common traps of spiritual life that have become sadly common in many of today’s spiritual communities.
The Seeker’s Guide to Self-DeceptionKen Wilber
Ken Wilber discusses the many kinds of self, the nature of identity and enlightenment, and the spectrum of deceit that keeps us from knowing who we really are.
Perls of Wisdom: Introflection, Retroflection, and Other Games People PlayKen Wilber
Ken Wilber offers insight into the high-level features of two major therapeutic approaches, the role that a defense called “retroflection” plays in the process of projection, and some of the ways in which we can objectify the role-based psychological games we play while interacting with each other.