“The more we let go of the protective constrictions throughout our body, the more we open to and realize ourselves as the disentangled ground of fundamental consciousness.”Judith Blackstone
Ryan Oelke speaks with Judith Blackstone, a teacher in the contemporary fields of nondual realization and spiritual, relational, and somatic psychotherapy, about her new book, “Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness”. They chat about the connection between embodiment, nondual realization, and healing, and how all three help deepen one other.
Ryan & Judith also discuss what fundamental consciousness is, how to attune to it in, the difference between being aware of our bodies and living in and as our bodies, and what it’s like shift from a top-down experience of ourselves, to living directly within the space of our bodies. They also explore how to heal and release patterns of constriction held in the body, so that we can allow ourselves to more deeply inhabit our physical experience, release the grip on ourselves, so that we have a more fluid experience of life.
“Interdependence does not eradicate individuation, individuation does not eradicate interdependence.”Judith Blackstone
About Ryan Oelke
Ryan Oelke is a co-founder of Buddhist Geeks and founder of Awakening in Life. He has an MSEd in counseling psychology and is contemplative teacher of awakening, healing, and embodiment. He has 18 years experience in meditation, particularly in the Tibetan Buddhist and Dzogchen lineages, he is a Buddhist Geeks teacher, and is a certified teacher in Judith Blackstone’s Realization Process. Ryan teaches meditation and a way of living dedicated to revealing natural presence and awakening in each moment of our lives, regardless of how it appears to us. He lives in the beautiful mountains of Asheville, NC with his partner Alyssa and stepdaughter Fiona.
About Judith Blackstone
Judith is an innovative, experienced teacher in the contemporary fields of nondual realization and spiritual, relational and somatic psychotherapy. She developed the Realization Process, a direct path for realizing fundamental (nondual) consciousness, as well as the application of nondual realization for psychological, relational and physical healing. She currently has six books in publication and has taught the Realization Process for over thirty-five years throughout the United States and Europe. Her newest book is Trauma and the Unbound Body: the Healing Power of Fundamental Consciousness.