This series of movements (sometimes called Integral Kata) is a way to contact and exercise your three bodies: physical/gross, subtle, and causal.
Watch as Ken and Corey explore the ongoing unfoldment of love along the paths of Waking Up, Growing Up, Opening Up, Cleaning Up, and Showing Up. What follows is one of the most powerful, transformative, and touching conversations that Ken Wilber has ever recorded.
To authentically forgive — what Barbara describes as “the absolute refusal to hold ill will against someone for what they did or didn’t do” — can actually be tremendously challenging. Fortunately Barbara Hunt is with us to help make it simple. Watch as Barbara talks to Lisa and Corey about forgiveness as an integral “master practice” — a practice that scaffolds and supports the rest of our various waking up, growing up, cleaning up, and showing up practices.
Watch as Magdalena, Mark, and corey explore the long and complex history of the region, offer their own thoughts on whether Israel qualifies as an “apartheid state”, and suggest some next step solutions in order to inch ourselves closer to genuine peace, stability, and justice for the men, women, and children on all sides of this seemingly intractable conflict.
Watch as Ken Wilber, Deepak Chopra, Marianne Williamson, Sebastian Siegel, and moderator Maia Monasterios have a lively discussion about the power of love to transcend time and to overcome our greatest challenges and suffering. Learn how we can honor death and loss by transforming grief into a profound appreciation for life.
We are in a race between consciousness and catastrophe, and the potential catastrophes keep multiplying. But the outcome is not predestined and our fate is in our hands. As integral practitioners, the question becomes: How can we use our integral skills to contribute most effectively? Of course, beneath this lies another question: How do we discover our most effective contributions?
Why is Integral Life Practice so important? What is truly unique about the ILP approach that other approaches are missing? How do we bring more depth, elegance, and embodiment to whatever practices we might already be engaging in? Watch as Ryan and Corey offer some practical advice to help you deepen and enrich your practice, helping you shift your attention from the integral map to an actual lived experience of the integral territory.
All of us possess three primary modes of perception that we use to disclose reality – the “Eye of Flesh”, the “Eye of Mind”, and the “Eye of Spirit”. Watch as Ken and Corey explore these ideas and the many ways we perceive and interpret spiritual realities.
Belief in UFOs and alien contact continues to find more and more legitimacy. In this fun and fascinating discussion, Stuart and Corey take a deep dive into these cosmic mysteries, exploring the many ways the Integral framework helps us illuminate and interpret the full enchilada of human (and non-human) experience, from the ordinary to the extraordinary to the extra-extraordinary.
How do we expand our horizon? How do we learn to see through our current forms of construction and break through into broader, deeper vistas of awareness and understanding, so that we may envision a richer and more nuanced context of possibility, and enact a way of life that forms the shape of our deepest potentials?
Watch as Ryan, Corey, and Marshall explore how Integral Practice allows us to more fully inhabit our ground by helping us bring more awareness to the most fundamental dimensions of our own lived territory.
Diane talks to Ken Wilber about her new book, Compassionate Conversations, which takes an intimate look at many of these cultural fault lines — power, privilege, identity, systemic racism, political correctness, collective shadows, etc. — and suggests a more skillful, artful, and heartful way to facilitate these conversations, to honor our unique differences, and to reaffirm our underlying unity.
Ginny Whitelaw helps you experience the four energy patterns that show up in the human nervous system. All of us possess these four patterns, and though most of us have our favorites, all four are available to us at all times. Each is good at different things, and here you will learn what each one is good for, which ones you might use or overuse, and how you can tap into any of them at the right time in order to lead with your fullest and most authentic purpose.
Anyone who is deeply committed to contemplative practice and to cultivating the qualities it enhances—such as empathy, compassion, clarity and insight, to name only a few—will want to practice as continuously as possible. This means finding a way to use our daily activities and work as part of our practice. Fortunately, such a way is part of the world’s major religious-spiritual traditions, and it is formulated most explicitly in Hinduism as karma yoga.
We live in an infinitely creative universe — and with every passing moment we have the option to actively and consciously participate with that creativity. Watch as Ryan and Corey explore ways to more fully align ourselves with our own deepest source of beauty, inspiration, and creative emergence.
Join us as we take a look at climate change through the lens of 2nd-person intersubjectivity — how we live together, how we grieve together, how we create meaning together, how we relate with each other in the midst of crisis, and the many other ways that we are all in this together.
Watch as Ryan and Corey explore a number of practices and perspectives to help you bring your own wisdoms to the surface, allowing you to move through the world with more skill, compassion, insight, and humility.
Ryan and Corey explore the many ways we can create meaning for ourselves, introducing the concept of “Integral Ikigai” to help us find and fulfill our deepest life purpose.
Need help shifting gears from mental map-making to actually inhabiting the spiritual territory? Watch as Ryan Oelke and Corey deVos explore what it means to truly inhabit and integrate our contemplative practice and our moment-to-moment experience of life.
Dr. Keith Witt and Corey deVos explore the bottomless source of deep wisdom that exists at the intersection between the spiritual and psychological realms.
Ryan Oelke is a gifted integral coach, the co-founder of Buddhist Geeks, and the creator of our new Embodied Success program. Watch as Ryan and Corey enjoy a far-ranging discussion about integral embodiment, self-actualization, and the call to make a meaningful impact in the world.
Watch as Ken and Corey explore the path of Waking Up — a guided tour through temporary states of consciousness that include everything from emotional states to chemically-induced states to the direct, immediate experience of timeless reality, revealing an infinitely renewable source of energy, resilience, and creative inspiration that rests at the very center of you.
Ryan Oelke speaks with Judith Blackstone, a teacher in the contemporary fields of nondual realization and spiritual, relational, and somatic psychotherapy, about her new book, “Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness”. They chat about the connection between embodiment, nondual realization, and healing, and how all three help deepen one other.
Human development is uneven, which means that we are better at some things than we are at others. Some skills come more naturally to us, and others are more difficult to acquire. Watch as Ken and Corey explore each of these developmental capacities in detail, offering a powerful summary of human potentials, talents, and intelligences — a comprehensive map of the territory of “you” that will help guide your own ongoing growth and development.
Craig Hamilton offers a brief summary of three common mistakes we all make in meditation.
Is your god big enough? Close enough? You enough? Join Paul Smith and Ken Wilber as they take us on an expansive journey from the traditional Trinity to Paul’s nine-dimensional “expanded” Trinity.
We are deeply saddened for the loss of our beloved friend, Father Thomas Keating, who passed away peacefully last Thursday, October 25th. We at Integral Life are immensely grateful for the incredible kindness, grace, and wisdom that Father Keating has shared with us over these many years, for inviting us to discover the brilliant silence at the very center of our own hearts, and for shining his light upon the path that so many of us find ourselves walking. Father Keating’s remarkable life has made an immeasurable impact upon our inner and outer worlds — and though he has finally saw fit to release himself from his mortal body, we know that the work he accomplished with the time he had, as well as the luminous presence of his timeless spirit, will both continue to radiate through our lives and our hearts for countless generations to come.
In celebration of Father Thomas Keating’s life and his tireless effort to help people discover their innermost intersection with divinity, we invite you to watch the following free video where he shares some of his own hopes for the future unfolding of contemplative christianity.
Are you feeling an urgent calling to make an impact with your life? Then share the next few minutes with Ginny Whitelaw, a Zen Master & NASA-trained executive who trains people from all over the world in how to lead with purpose, and to feel the difference when they do.
Are you feeling an urgent calling to make an impact with your life? Then share the next few minutes with Ginny Whitelaw, a Zen Master & NASA-trained executive who trains people from all over the world in how to lead with purpose, and to feel the difference when they do.
In this episode of The Ken Show we explore one of the oldest and, in many ways, most profound and consequential philosophical questions in history: what is the nature of “free will”, and is it ultimately just an illusion?
Jeff makes the case that humanity is not fallen but rising, and that what matters more than our sinful nature is our basic goodness and the goodness of a kosmos that has destined us to grow.
Corey deVos talks to Lynn Fuentes about his daughter’s Biliary Atresia diagnosis when she was just a few months old, her subsequent liver transplant a year later, and her ongoing recovery today. Corey also shares some of the little wisdoms that have ripened for him during his family’s journey. It was a fantastic and very touching interview, and we invite you all to check it out.
How much do you care about your deepest held ideals, freedoms, and spiritual awakenings? Enough to put your own life at risk? Watch as Amir Ahmad Nasr, author of My [email protected]: How Fundamentalism Stole My Mind — and Doubt Freed My Soul, shares his inspiring story.
Lynn Fuentes offers a brief teaching about how to reclaim your power while struggling with the sense of disempowerment that often accompanies various kinds of chronic illness, whether you are dealing with your personal health issues or those of a loved one.
World-renowned Enneagram teacher Helen Palmer explores some of the primary patterns that our projections take, each pattern corresponding to our own Enneagram type. She also describes some simple techniques to help us identify and integrate our own psychological projections, helping us to fully own our unconscious shadows and reclaim the very best parts of ourselves.
Dr. Keith talks to Jeff Salzman about Integral Life’s recent “Tap Your Power” event in Denver, CO, which featured exquisite teachings from himself, Ginny Whitelaw, Beena Sharma, and Ken Wilber on the many facets of power in today’s world — interior and exterior, individual and collective, all the way up and down the spiral of human development.
“Daemon” is a Greek word that, in classical mythology, refers to “a god within,” one’s inner deity or guiding spirit, also known as a genii or jinn, the tutelary deity or genius of a person; one’s daemon or genii is also said to be synonymous with one’s fate or fortune.
Terry Patten talks to Ken Wilber about his new book, A New Republic of the Heart: An Ethos for Revolutionaries, inviting us to align our “inner work” with our “outer work” and establish sacred activism as both a fundamental component of our ongoing Integral Life Practice, as well as the ultimate expression of that practice.
Andrew Holecek talks to David Riordan about his new Dream Yoga teachings, presenting an opportunity to develop a liberating flexibility in your identity, transforming your very sense of Self, and exploring your mind in new and creative ways.
Today our dear friend Chris Grosso talks to Jeff and Corey about his latest book, Dead Set on Living: Making the Difficult but Beautiful Journey from Fucking Up to Waking Up, which pivots around Chris’s provocative and profoundly moving journey out of the shadows of addiction and the endless empty parade of substitute gratifications, and into the light of spiritual awakening and healthy living.
Terry, Corey, and our live viewers discuss the integral moral imperative to engage more deeply with the many systems we are governed by, and to show up more fully in a world that is getting better and better, worse and worse, faster and faster, and crying out for the sort of integral solutions that only you can begin to provide.
Ken Wilber offers a stunning keynote teaching about Integral Tantra and the “feeling of enlightenment”, giving you a powerful set of pointing-out meditations to help familiarize you with the ever-present luminosity of your deepest and innermost Self, as well as sexual practices that will help you integrate your libido with your liberation.
Mindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy, and resilience, and reduced anxiety, stress, and even insomnia. Unfortunately, too many people don’t find a practice that works for them and their daily lives. This series comes in five parts: an introduction and four follow-on sessions, each with a sample mindfulness practice based on the four primary ways of relating to the world.
Craig Hamilton offers some simple pointing-out instructions to help you “let go and let God”. These practices are not designed to try to get you into any particular state of consciousness, but to liberate you from the need to have any particular state or any particular feeling to be free.
Andrew Holecek explores the fascinating and fruitful vanguard of consciousness and technology in this stunning presentation about virtual reality, lucid dreaming, and awakening in the midst of rapid social change.
Andrew offers a stunning presentation on the incredible untapped power of lucid dreaming, and how a genuine dream yoga can help make our spiritual practice more complete, and awaken us more fully from the somnambulant trance of our day-to-day lives.
Welcome to The Urantia Book, a spiritual revelation that came into being in the early 20th Century and has inspired generations of adherents since. Today Jeff talks with Byron Belitsos, author of the new book, Your Evolving Soul: The Cosmic Spirituality of the Urantia Revelation, about the principles of these deep and beautiful (and controversial!) teachings, and how they can illuminate our spiritual development.
A radical new approach to spiritual practice is being born, bringing the possibility of authentic spiritual Enlightenment within reach for all of us. Craig calls it “The Practice of Direct Awakening.” And it is rapidly turning every assumption we’ve had about spiritual practice and Enlightenment on its head.
Jeff and Corey welcome as their guest Father John Forman, Rector of the Burien, Washington Episcopal Church. Father John shares his teachings on how we can embrace the birth of Jesus as a beautiful mystery, thereby accessing its spiritual potency in real time and enabling us to shine the light of Christ Consciouness into the world.
In this exciting new course, based on his first synoptic book in over a decade, Ken Wilber lays out the path for a religion of tomorrow that incorporates both Waking Up (meditative states) and Growing Up (human developmental stages), as well as Cleaning Up (shadow work) and Showing Up (working with quadrants), and explores how we can practice the religion of tomorrow today, expanding our potential for growth and realization.
Ken Wilber offers a very special presentation on the incredibly juicy topic of sex, love, and Integral Tantra. This is an extended preview of Ken’s forthcoming keynote presentation at the What NOW conference at the end of the year.
Our dear friend Miriam Mason Martineau joins us to explore the exceptionally rich topic of integral parenting. It’s hard to imagine a more important, more meaningful, or more immediately fulfilling application of integral thought and practice than this one.
Ken Wilber’s groundbreaking mindfulness web course. Eight different kinds of mindfulness practice in one. Recently expanded to include Full Body Mindfulness, Full Spectrum Sexuality, and exclusive bonus modules.
This practice will help you discern where you are coming from within yourself in each moment — your egoic self, or your deeper essential Self — and enable you to live and relate from a place of presence and centered-ness, so that you can respond rather than react to your child.
Centering Prayer is a simple Christian practice that helps us to locate and take refuge in our “inner room,” consent to the presence of God-in-2nd-person, and lead us into deep prayer, devotion, and contemplation of the divine. Listen as Father Thomas offers a short guided practice of Centering Prayer.
In this excerpt from the Okay, I’m Dead… Now What? web course, acclaimed teacher Andrew Holecek offers guided instructions for two fundamental types of meditative practices: Shamatha and Vipashyana meditations.
Ken Wilber explores the intrinsic dualism of the mind, offering a simple but cogent way to “transcend the pairs” and discover the nondual heart of the Always Already.
Terry Patten offers some very basic instructions to help you kickstart your meditation practice. He also offers an extended segment on “Integral Inquiry”, a simple but powerful technique that can deepen your ongoing practice.
Chris Grosso and Ken Wilber explore a radical new evolution of the spiritual life — one that is so all-inclusive, nothing gets left out. So all-embracing, it literally has no opposite. So all-pervading, even sex, drugs, and rock ‘n roll can find their rightful place on the altar of transformation. This is not your grandma’s spirituality. These aren’t the crusty moralizations of traditional religion, or the saccharine pablum of New Age narcissism. This is Hardcore Spirit.
Ken Wilber offers a blistering in-depth guided tour through his widely acclaimed Full Spectrum Mindfulness teaching, a series of simple but powerful practices to unlock your deepest sources of power, love, wisdom, and self-mastery.
For many progressive spiritual practitioners it no longer feels like enough to merely follow an individual meditation practice, as valuable as that is. We want to apply our enlarged selves, skillfully and in real time, to the circumstances of our complex lives, and particularly to our relationships with others. The spiritual potency of relationship is a subject Diane Musho Hamilton explores in her new book, The Zen of You and Me: A Guide to Getting Along with Just About Anyone.
Compassionate Exchange is a way to move freely through all perspectives available to you, instead of staying chronically identified with only one. In this meditative practice, we consciously and deliberately exchange self for other.
The 1-2-3 of God practice will help dramatically deepen your own ongoing practice by getting you in touch with each of the three fundamental dimensions of spiritual unfolding.
In February of 2011, Genpo Roshi stepped down as a teacher of Zen Buddhism after admitting to numerous extra-marital affairs. Since then, Genpo has been taking a long, hard look at his own culpability and his own personal demons, while trying to find his own way forward on the path of redemption — a fascinating case study in the importance of bringing together the paths of Waking Up, Growing Up, Cleaning Up, and Showing Up, all of which are necessary to be an effective spiritual teacher in today’s world.
In an era drenched in data, a desire for wisdom has been reborn. Where can we go to learn about wisdom? This ILP module offers distillations of the world’s accumulated wisdom — ancient and modern, religious and scientific, philosophical and psychological.
Lynn Royster Fuentes looks at the question of chronic illness as part of a koan, a puzzle you have been asked to solve, an all-encompassing and fundamental question that can be answered and re-answered as you investigate the approaches that will reduce your suffering.
In this feature presentation from the 2016 SAND Conference, Ken Wilber explains why the path of “waking up” (spiritual awakening) needs to be complemented by the path of “growing up” (psychological maturity) in order to renew and replenish our understanding of enlightenment in the 21st century.
Ken Wilber summarizes some of the most important items that any new Turning of the Wheel of Dharma might want to seriously consider.
Tibetan Buddhism is unique among religious traditions for its “turnings,” the recognition of its own evolutionary unfolding. Whereas most of the world’s religious institutions are purposely designed to preserve tradition and withstand the pressures of an ever-changing world, Buddhism is often praised for its ability to evolve as new knowledge and wisdom comes to light. Is Buddhism now ripe for yet another turning of the wheel?
Andrew Holecek offers his own reflections on the future of Buddhism in the West.
Most yoga programs promise to bring you more strength, more endurance, and more flexibility. Real Yoga does too, but goes several steps further, helping you cultivate these very same qualities on the inside as much as the outside. Not just in your body, but also in your heart, mind, and spirit. Sofia Diaz leads an exquisite 1-hour yoga practice, excerpted from her full Real Yoga web course.
Ken Wilber offers a taste of his Full Spectrum Mindfulness training program, focusing here on the most fundamental level of mindfulness — the hunger drive.
Paul Smith leads you to a full-spectrum realization of God — a God who is big enough to satisfy our minds, close enough to touch our hearts, and familiar enough to easily recognize how God intersects with innermost Self.
Terry Patten helps us explore our own inner skeptic, and suggests practices that lead us into a greater awareness of the mystery of life — whether you identify this experience in spiritual terms or not.
This practice embraces the wisdom of the great meditative traditions, but also reaches forward to unleash the profound spiritual potential inherent in our recently evolved capacities for self-awareness, introspection, self-authorship and relational intimacy.
In this excerpt from The Eye of Spirit, Ken Wilber offers one of the most powerful (and beautiful) pieces of spiritual writing he has ever produced. This is the very first time these words have been reproduced on the web, and we invite you to share this chapter however you like.
Meditation helps you become more centered and grounded by learning to be still in the present moment. But inner resistance, current circumstances, other people, distracting thoughts, painful feelings and future fears all serve to keep your mind out of presence; they keep you stuck in resistance and away from the perfection and stillness of the present moment. This 5-minute guided meditation will train your mind to slow down and become centered in this perfection.
In dealing with this issue of money and Dharma—or money and spirituality in general—there are at least two very different items that need to be teased apart and addressed separately. The first is the appropriate monetary value of any relational exchange (from medical care to education to goods and services in general); and the second is, should monetary exchange ever be linked to Dharma teaching?
Ken Wilber offers an introduction to a spirituality that honors the truths of modernity and postmodernity — including the revolutions in science and culture — while incorporating the essential insights of the great religions.
Ken Wilber offers a general overview of his comprehensive approach to spiritual growth and awakening, noting an important distinction between spiritual intelligence and spiritual experience.
Real Yoga is an exquisite new program by Indian Temple Arts Master Sofia Diaz that will help you unlock an unlimited source of wisdom waiting for you inside your own body.
These are some of the most important and insightful conversations Ken Wilber has ever recorded. Featuring the most cutting-edge theory, the most intimate stories, and the most meaningful applications of Integral thought to our lives and to our world, you will not find spiritual conversations as intelligent and as sophisticated anywhere else in the world. Includes 94 audio lessons, separated into 14 chapters — a staggering 40 hours of material!
“Practice dying.“ This was Plato’s famous final lesson to his disciples, given just before his own death. But what does it mean to practice dying? Okay, I’m Dead is a 30-part exploration of conscious dying, offering a comprehensive guide to the many stages of the death and dying process, based largely upon the timeless teachings of the Tibetan Book of the Dead.
Save big when you register for both Coming Home and Between You and Love web courses. Click here to learn more about Between You and Love.
Climate change, wealth inequality, ideological polarization, terrorism, religious radicalization — these are some of the truly wicked problems of the world. And none of our most pressing global challenges can be navigated or overcome without a momentous leap of collective wisdom, as well as a commensurate increase in our ability to recognize and leverage that wisdom. But what exactly is this wisdom that so many of us are searching for? Where can we find it? How do we cultivate it in our own lives and make it available to more people?
What is “enlightenment”, and why should we care? What does “oneness with all form” and other mystical-sounding states of mind have to do with our ongoing search for happiness and fulfillment? Listen as Ken makes a stunning case for spiritual awakening, while clarifying the important differences between the integral approach to enlightenment and many of the classic definitions that have been handed down through the millennia.
There are few experiences in life as satisfying as the poetry of Jalal ad-Din Rumi, which for many is the spiritual equivalent of enjoying a piece of rich delicious chocolate, listening to Bach, or perhaps sipping a glass of fine red wine. In this extraordinary performance you will hear Rumi as you never have before — through the resonant, whiskey-and-syrup voice of Coleman Barks, a preeminent poet, scholar, and interpreter of Rumi’s work, and the music of Grammy-winning artist David Darling.
Joan Borysenko takes us on her personal journey from Judaism to Yogananda to Jesus. Melding ancient wisdom, modern neuroscience, and positive psychology, her journey begins with a serious mental illness that remits after an experience of Divine Union as a 10 year old. It continues through the Judaism of her childhood, the discovery of the welcoming heart of Yogananda and her years of exploring mystical Christianity, Eastern meditation practices, and Judaism, all while running a mind-body clinic at Harvard.
Cynthia James looks at Jesus as a representative of Universal wholeness and the idea of Universal Christ Consciousness that exists within all. She explores the Mystic Christ and his teachings from a metaphysical perspective.
Though meditation is incomparably helpful, it doesn't make the sticky interpersonal issues go away. Conflict resolution skills are needed. Diane Musho Hamilton suggests that we make conflict resolution a valued part of our practice.
What happens after death? Is there some part of us that endures? How can we begin to work through the countless fears, anxieties, and neuroses that spring from knowing that our time in this world will one day come to an end? Listen as Marilyn Schlitz and Ken Wilber explore these and other questions in this incredibly rich discussion.
Lynne Feldman is a long-time student, supporter, and practitioner of integral living. Several years ago, she was diagnosed with two particularly nasty forms of cancer. This is her story, a remarkable and inspiring journey through some of the deepest, darkest, and most liberating regions of the heart. Listen as Lynne talks to Ken Wilber about her experience, weaving her personal story with a step-by-step breakdown of a far more comprehensive approach to healing that she crafted over several years — invaluable insights to aid you on your own path to wellness and wholeness.
In this deeply moving reflection, Father Thomas Keating offers a personal glimpse into his own spiritual practice, allowing us precious insight into the heart and mind of one of the world’s most cherished mystics.
What is preventing you from fully experiencing your own timeless divine nature, right now in this very moment? Watch as Helen Palmer presents the Enneagram as a means to recognize and rehabilitate the conditioning of the everyday ego — reducing the opacity of our everyday habituated minds, transcending the illusion of separation, and allowing the self-liberating light of God to shine through more clearly.
The story of Jesus has not waned in its power to change lives. Yet today, even though the majority of us grew up in a culture suffused by the mythos of Jesus, many of us feel disconnected from the essence and vitality of His teachings. In this presentation Adyashanti invites us to rediscover the life and teachings of Jesus, recounts his own personal encounter with Christ, and offers some much-needed guidance to help you transform your own relationship with the Christian story.
Ken Wilber offers a guided tour through the layers of the Christian mystical experience, pointing the way toward the innermost heart of Christ Consciousness.
One of the finest presentations on Integral Christianity you will ever see. Recorded during the 2015 Return to the Heart of Christ Consciousness event, this was far and away one of the most talked-about highlights from the entire conference. Watch as Paul Smith takes us beneath the crust of evangelical extremism and beyond the noise of outdated belief systems into the very heart of Christ Consciousness itself.
A lively, intimate, and tremendously moving discussion that covers an astonishing amount of ground — ranging from Ken and Adya’s personal lives, to spiritual materialism and enlightened activism, to the outermost frontiers of knowledge, technology, and future potentials.
Jeff talks about integral activism with Justin Miles, founder of the Miles Center for Integral Living in Baltimore. Justin is a former member of the Black Panther party, Buddhist meditation teacher, and therapist. Jeff also looks at the role of cynicism in our political discourse, and takes a couple questions from listeners.
Ken Wilber offers a special teaching to awaken Christ Consciousness within your own heart and mind, right here and right now.
Ken offers a fascinating preview of his upcoming book, The Religion of Tomorrow, where he describes the highest structure of conscious that has yet evolved — the all-pervading, all-embracing stage known as “Supermind” — making this one of the finest meditations on your own highest-possible self you could possibly ask for!
There is a crucial aspect of feminine wisdom that has largely been lost in today’s world—a “sacred feminine” which, if reclaimed, could help relieve a tremendous amount of conflict and suffering all across the planet. In this 13-part Goddess Returns series, acclaimed teachers Sally Kempton and Ken Wilber discuss one of the most powerful ways we can reconnect with this divine feminine: by invoking and internalizing the energetic qualities of eleven different Hindu goddesses.
Far beyond sensationalized conspiracy theories or pabulum reclamation of the feminine, Rev. Bourgeault’s intriguing portrait of Mary Magdalene recognizes her distinct yet intertwined roles as Jesus’ disciple, apostle, and intimate beloved. Discover the transformative wisdom embodied in this mysterious, often misunderstood feminine figure at the heart of Christianity.
Ken Wilber explains how we can connect with the creative spark at the core of every moment, and how we can harness that creativity to manifest our own unique vision and purpose in our lives.
Miriam Mason Martineau and Ken Wilber offer invaluable insight for all parents — new, old, and expecting — to help align yourself with a somewhat more integral, more spiritual approach to parenting.
From the lowest depths to the highest peaks, there is no place our shadow will not follow us, even into the heart of nonduality itself. Listen as Ken Wilber offers a guided tour through the major states of consciousness described by all the world’s spiritual traditions, while pointing out the many ways that our shadows can impede or even sabotage our efforts to contact and stabilize these states.
“Keep an open mind,” we like to say, “but not so open your brain slides out.” But what happens when you open your mind so fully that you end up temporarily misplacing your entire head? Well that’s enlightenment, baby!
Jun Po Kelly Roshi and Ken Wilber explore the 13 koans of Mondo Zen — and then give you the answers to each one of them!
Music and poetry come together in an arousing celebration of Ken Wilber’s mystical writings, performed by Arni Karlsson, Ed Sarath, and Jeff Salzman. As Jeff says in his introduction, “Let these words wash over you; they are true pointing-out instructions — that is, they point out the True Nature of life and reality, as only Ken can.”
Amir tells his own story of coming to a more integral Islam, finding new ways to embrace and express this rich spiritual lineage while helping to carve a new path beyond the fundamentalist extremism so often associated with Islam in today’s world. This piece is heavily adapted from Amir’s book, My [email protected]: How Fundamentalism Stole My Mind–and Doubt Freed My Soul.
Ken Wilber and Victor Chan take an in-depth look at the Dalai Lama’s life, his spiritual practice, and his efforts to bring wisdom to the world and translate compassion into action.
Lay claim to your birthright with this short guided meditation by Lama Surya Das.
Deepak Chopra talks to Ken Wilber about his new book, Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being—exploring how we can train our brain to reach beyond its present limitations, and how our subjective "mind" and objective "brain" co-arise and even co-create one another. Deepak also discusses his experience engaging and debating "new atheists" such as Richard Dawkins, and how he has dealt with the sometimes unkind and mean-spirited attacks from many of these popular modern thinkers.
Christians and their communities of faith exist in rich diversity today. Why are there so many different kinds of Christians and churches? There are historical aspects, political factors, matter of taste, and personality types. However, from an integral perspective of evolutionary stages we can see a quite remarkable tendency for churches to fall into one of perhaps six different altitudes of understanding.
Alex Grey offers a riveting tour through some of his most significant works, offering unique insight into his creative process, his personal inspirations and influences, and his most profound psychedelic experiences.
Here we explore five simple shifts of perspective to help you recognize your own already-enlightened condition, right here and right now — five different interpretations of nondual consciousness at the heart of some of history’s greatest spiritual traditions.
Ginny Whitelaw talks to Ken Wilber about her new book, The Zen Leader, offering an exceptionally simple guide to help maximize your health, happiness, and productivity.
We’re all given the same twenty-four hours a day. We can spend our time feeling hurried and harried, overwhelmed by chores and demands, distracted and burned out. Or we can awaken to Buddha Standard Time, the realm of timelessness where every choice, every action, and every breath can be one of renewal and infinite possibilities.
Ken Wilber takes us on a blistering guided tour through the evolution of the universe, describing how each of the “three faces of Spirit” has evolved from the Big Bang to this present moment.
In this provocative and exhilarating dialogue, Jun Po Roshi and Ken Wilber take an in-depth look at Keith Martin-Smith's new book: A Heart Blown Open: The Life and Practice of Zen Master Jun Po Denis Kelly Roshi. For most of us, we would need to reincarnate at least 50 times in order to attain such an incredible volume of experience. But for whatever reason, it seems that Jun Po went a slightly different route, and chose to live all 50 of those lives at once. Here is his remarkable story—a riveting tale of enlightenment, debauchery, and infinite jest.
This discussion of strength training goes way beyond the conventionally-stated benefits of slimmer waist lines, well-toned arms, or being able to bench press your own body weight. Your physical health and vitality are absolutely fundamental for a happy and well-lived life—your body truly is a temple, and you want your temple to be as strong and solid as possible. But a more contemplative approach to strength training (such as the one developed by Rob) not only helps you rebuild your temple from the ground up, but can also have as much of an impact upon the interiors of your temple as it does upon the exteriors.
Ken Wilber offers a substantive and far-reaching Q&A with some of his students — some of the “best and most difficult questions” that he’d received in quite a long time.
“Driven by the forces of love, the fragments of the world seek each other so that the world may come into being. Love alone is capable of uniting living beings in such a way as to complete and fulfill them, for it alone takes them and joins them by what is deepest in themselves.”Pierre Teilhard de Chardin Simply love. This …
Paul Smith talks to Ken Wilber about his latest book, Integral Christianity: The Spirit’s Call to Evolve, laying the groundwork for a truly integral approach to Christianity that identifies, honors, and includes the very best of all previous interpretations of the Gospel, while clearing the space for radically new understandings, expressions, and experiences of Christianity to emerge.
Alex Grey and Ken Wilber take us on a breathtaking journey through five of Alex’s paintings — Gaia, Net of Being, Cosmic Christ, Light Walker, and Theologue — offering an intimate glimpse into the creative process, the nature of reality, and the unique capacity art possesses to awaken the viewer with a single glance.
Many of us already know Susanne Cook-Greuter as one of the Integral movement’s most beloved scholars and authorities on mature adult development. But it’s not all developmental structures and tiers and fulcrums for Susanne, as she also has an exquisite, life-long appreciation and reverence for the world of Nature. In this dialogue, Susanne and Ken have some very interesting things to say about the role of Nature as a spiritual teacher, and as a source of mystical state experiences that can irrevocably transform us from the inside out.
Cindy Wigglesworth and Ken Wilber explore the history of human intelligence research, beginning with the well-known ideas of IQ and EQ (emotional intelligence), noting their impact on our personal relationships and careers.
Ken Wilber explores the profound changes that occur when a newly-evolved set of visions, views, and values reaches a cultural tipping point and begin to saturate the rest of society. He then turns his attention to the question of how we come to know Spirit, and how that ‘knowing’ differs from other forms of knowledge.
In early May of 2011, Alex and Allyson Grey stopped by Ken’s loft for an afternoon of catch-up and conversation. This is a spontaneous iPad recording of the meeting, offering you a chance to sit in with some of the most important creative minds of our time.
Nathaniel Branden, Ayn Rand’s former lover and the inspiration for her famous John Galt character, was at ground zero during the rise of the Objectivist movement. Listen as Nathaniel offers an intimate insider’s view of the origins, major contributions, and inevitable limitations of Rand’s philosophy and the intellectual movement it sparked. Masterfully hosted by Ken Wilber, this talk offers invaluable insight into Ayn Rand’s legacy, the human potential movement, romantic love, self-esteem, self-transcendence, and the art of conscious living.
In this extraordinary dialogue, Sally Kempton helps us to approach meditation from a position of abundance—as an expression of abundance—rather than from a position of lack, need, or obligation. If you are a long-time meditator, this dialogue will offer some key perspectives to help deepen and strengthen your practice. If you happen to be new to meditation, or have perhaps experienced a lapse in your daily practice, this dialogue will give you the jump-start you need to take the next crucial steps toward recognizing the radical freedom and eternal spaciousness that rests at the heart of everything you have ever known.
Coleman Barks and Stuart Davis explore the powerful cultural and spiritual legacy left by one of the world’s most famous and most beloved spiritual writers, as well as Coleman’s own creative process as he works with this fascinating material.
Ken Wilber outlines two required steps for bringing religion and spirituality into greater accord. He’s guided by a vision of a fully functional and healthy religion—one which institutionalizes a care and concern for spiritual intelligence that grows in two directions: waking-up and growing-up.
Robert Augustus Masters talks to Ken Wilber about some of the common traps of spiritual life that have become sadly common in many of today’s spiritual communities.
Alexander and Helen Astin are the some of the most widely-quoted authorities in the field of higher education—as Ken alludes early in the dialogue, whenever these two talk it’s generally a good idea to pay attention. Listen as Ken, Alexander, and Helen discuss the complex role of spirituality among college students, the important differences between religion and spiritual life, and the effects religion, spirituality, and academics have upon our worldviews and political ideologies.
Brother David Steindl-Rast offers a fascinating re-interpretation of the Apostles’ Creed. In his carefully thought-out, lovingly rendered, phrase-by-phrase translation of the Creed, Br. David liberates the hidden meaning of the text from the yoke of mythic symbolism, revealing the silent, timeless, esoteric core at the heart of the Christian tradition—the very same core that lies at the heart of this and every other moment.
In order to uncover love’s future, we need to explore love’s past. So Ken Wilber looks all the way back to the Big Bang, retracing love’s role throughout the history of evolution. Rather than just a mere human emotion, love is cast as a central driving force in the Kosmos—the force of Eros itself, pushing all of us along our inevitable return to Spirit.
Jean Houston invites us all to take the next evolutionary jump into greater consciousness, greater complexity, and greater love.
“Divine Pride” is a simple recognition of our holy heritage, and an acknowledgement of the tremendous responsibility that comes along with this recognition. This is not the braggadocio of a new age narcissist — it is a pride stripped of all arrogance, tempered by humility, and held with unwavering devotion to an intelligence infinitely greater than our own.
In Zen Buddhism, the Ten Ox Herding Pictures is a series of short poems and images intended to illustrate the various stages of enlightenment. The very last image of the series is often called the “return to the marketplace,” as it represents the final stage of enlightened living when the individual returns society with open hands and an open heart, seeking to spread the clarity of ever-present consciousness with as much of the world as possible.
Why be a Buddhist, when you can become the Buddha? With this simple question, Lama Surya Das cuts directly to the heart of the integral spiritual impulse, hinting at a secret that lies at the center of all the world’s spiritual traditions. An exemplary teacher of Dzogchen Buddhism, Lama Surya delivered this presentation with diamond-tipped clarity, precision, and wit, suggesting a few ways we can carry this realization for ourselves through our day-to-day lives while reminding us how simple it all really is: the most sublimely ordinary experience you will ever know.
When we face religious fundamentalism with scientific fundamentalism and dismiss religion altogether, we are also dismissing history’s greatest source of liberation, compassion, and transcendence — the powerfully transformative practices and interpretations of spiritual reality that form the esoteric core of all the world’s religious traditions, East and West. Listen as Ken Wilber explores what Bill Maher (and the rest of the “New Atheist” crowd) are missing in this otherwise provocative and entertaining film.
Father Thomas Keating, Rollie Stanich, and Ken Wilber discuss the “inside” and the “outside” of the Christian tradition, exploring the rich contemplative legacy that exists at the core of the world’s largest religion.
Integral Institute paid a formal tribute to Dr. James W. Fowler’s extraordinary body of work, an incredibly moving 2-hour presentation of Dr. Fowler’s body of work led by Rollie Stanich, with additional commentary by Ken Wilber.
Zach Lind from Jimmy Eat World offers a fascinating glimpse into some of the inspiration behind the band’s distinctive sound, as well as a personal tour through his own upbringing in a conservative Baptist household. He and Ken then discuss an Integral approach to understanding spirituality, religion, and fundamentalism, paving the way forward for Christianity in the 21st Century. Zach and Ken also talk about his experiences touring with bands like Green Day and Blink 182, expanding Jimmy Eat World’s already distinctive sound in the studio, and balancing his stardom with his life at home as a husband and a father.
Here a seminar participant describes a recent state experience he had, in which he was suspended in the empty, limitless release of the [glossary_parse]causal body[/glossary_parse], and watched his own thoughts and intentions crystallize right before his eyes. The tone of the experience was somewhat similar to lucid dreaming, during which we can actually witness ourselves manifesting our dreamscape in the moment, so he asks Ken whether there is any relationship between these sorts of experiences as they manifest in the causal body and in the subtle body.
Jim James and Ken Wilber discuss the spectacular rise of My Morning Jacket, examining the circumstances and intentions behind each of their albums, tracking the band’s career from their humble beginnings to their latest forays into rock stardom. They take a look at the personal side of Jim’s career, exploring some of the more difficult aspects of maintaining one’s relationships, sanity, and integrity amidst the mania of the rock and roll lifestyle, and reflect on the role that rock music often plays as the primary source of spiritual experience and connection for a great many people in the world.
Wired magazine’s own “Senior Maverick” talks with Ken Wilber about some of the ideas behind Kevin’s blog The Technium, which explores the various ways humanity defines and redefines itself through the interface of science, technology, culture, and consciousness. Kevin also shares some of his own thoughts about the role of spirituality in the 21st century, going into considerable depth around his own spiritual awakening several decades ago.
Diane and Ken discuss the ways the Integral vision has helped enliven and enrich Zen practice by taking a multi-perspectival approach to spirituality, culminating in the “1-2-3 of Spirit” and the “3-2-1” shadow process. They then explore the potential dark side of evolutionary spirituality — most notably the threat of “spiritual fascism” — as well as the dangerous collapse of hierarchical thinking and the rampant anti-intellectualism that can be found in today’s modern and postmodern spiritual practices.
David Deida explains how the three major schools of Buddhist thought reflect the stages of psycho-sexual maturity, and how these stages play themselves out in our spiritual practices and in our relationships.
In this lively discussion, Br. David Steindl-Rast and Ken Wilber suggest an exciting new path for the Christian tradition, discussing the concepts of panentheism (as contrasted with pantheism), the “Three Faces of God”, and the miracle of gratitude.
Former NFL linebacker David Meggyesy talks to Ken Wilber about the extraordinary overlap that exists between sports and spirituality — and how professional athletes may be more familiar with experiences of spiritual transcendence than any of us might assume.
In this extraordinary 10-part series, Patrick Sweeney offers a comprehensive introduction to Integral Buddhism–sometimes called the “fourth turning” of Buddhism. Here you will learn the story of the Buddha, the basic fundamentals of Buddhism, the essentials of meditation and tonglen practices, and some basic tips to help remind you of your already-enlightened nature.
One of the most popular and successful authorities on how to make the wisdom of the world’s great spiritual traditions accessible, easy, and fun, shares his motivation for writing a fictionalized account of the life and awakening of Gautama Buddha.
Mike Murphy, the co-founder of Esalen Institute (America’s pioneering center of transformation) shares his leading-edge thoughts on growth, transformation, and the fascinating life of Sri Aurobindo, a pioneer of Integral consciousness. Mike and Ken then go on to discuss personal transformation, the possibility of reincarnation, and the necessity of an integral approach to fully explore both.
If you had the opportunity to become a bodhisattva right now, would you take it? Lama Surya Das invites us to learn how to be a bodhisattva, exploring ten of the most important practices of enlightened living, held always in an integral embrace.
Patrick Sweeney, the holder of the Karma Kagyü lineage, offers a powerful mahamudra teaching. The term mahamudra literally means “great seal” or “great symbol”, a body of teaching that represents the culmination and fulfillment of all the practices of the new schools of Tibetan Buddhism. Mudra refers to the fact that each phenomenon appears vividly, and maha refers to the fact that it is beyond concept, imagination, and projection.
The creator of some of the most transcendent art of our time explores why it is necessary to go beyond the faded postmodern milieu of today’s art world, how psychedelics can play a role in discovering and manifesting one’s deeper realms of being, and how the “two kinds of higher” can impact artists and their work.
The author of A Return to Love and Everyday Grace shares her experience with a modern expression of timeless spiritual truths — A Course in Miracles — as an Integral Spirituality weaves the pattern that connects.
A modern mystic known for spontaneous and direct nondual teachings shares the sudden insight that changed his life forever, and his evolving understanding of the student-teacher relationship—both as a student, and a teacher.
Mythic-literal fundamentalist religion is quite possibly the single most destabilizing force on the face of the planet. Not only is each religion at war with the other religions, but they are also at war with the modern world as we know it. Listen as Sam Harris and Stuart Davis explore the many challenges faced by religion in the 21st century.
In this practice we contemplate, think, and know about Spirit in the 3rd-person; we relate, dwell, and commune with Spirit in a 2nd-person relationship, and we meditate, feel and know ourselves as Spirit in a 1st-person apprehension of our source and substance.
Br. David Steindl-Rast and Ken Wilber discuss the many ways that we can recognize and express the radical abundance in our lives.
Brother David Steindl-Rast, the author of Gratefulness: The Heart of Prayer and a practicing Benedictine monk for over half a century, discusses why a new understanding of God is needed to carry spirituality into the future.
AIDS, global warming, terrorism—how do we respond in an Integral way? Few issues are as crucial as those discussed in this conversation. And almost nothing is more important than meeting the world’s problems with truly integral consciousness and action. In a world gone slightly mad, how do we begin to cultivate sanity and peace? One of the world’s most successful spiritual teachers offers his own answers….
Father Thomas Keating and Ken Wilber discuss the scriptural and historical roots of contemplation within the Christian tradition. They also talk about the history of Fr. Keating’s spiritual path, and how while he was abbot of St Joseph’s he invited Eastern meditation teachers to instruct Christian monks in meditation.
A quick and easy way to recontact the sacred dimensions of this and every moment.
Distilled from the profound teachings of the Christian contemplative heritage, Centering Prayer has aimed to bring a living spirituality into an age where God is typically reduced to the New-Age vicissitudes of emotionality, if not simply pronounced dead. Listen as Fr. Thomas Keating and Ken Wilber discuss the remarkable history and importance of Centering Prayer.
When Ken and Saul first met, they talked nonstop for four hours, only interrupted because Saul had a gig. All Ken said about that meeting was, “That might be the most beautiful human being I’ve ever met.” This isn’t that conversation, but it’s still pretty awesome. Please join us in sitting with this extraordinary soul….
In this fast-paced and demanding dialogue, Mike and Ken discuss the nature of the “supermind”: its meanings, why it has not appeared previously in history on any sort of widespread scale, and why glimmers of its emergence are starting to happen now, today. This dialogue is warm, witty, loving, and vibrant. It is not, however, for the intellectually faint of heart.
Caroline Myss, one of the best known (and highly researched) medical intuitives, presents a fast, wild, rich, and rollicking narrative of her personal struggles with spiritual intuition and the dramatic growth and unfolding that often resulted.
In this intimate discussion of the heart of a rock and roll (that actually has heart), Eddie talks about how the very essence of an authentic performance is awakening and sharing with the audience a glimpse into that oneness that is everybody’s natural condition. If you don’t think rock and roll can do this, you haven’t heard Live.
In this lively conversation Lama Surya Das recounts his own personal story on the spiritual path, from seeking to realizing, with all the trials and tribulations inherent in a journey without a goal.
In this two-part series David Deida gives one of the finest summaries of his work ever recorded, offering a provocative and insightful exploration of the intersection between sex and spirituality.