Zen teacher Diane Musho Hamilton brings us home to the simple essence of Zen: to practice as one, without reference to past or future. This heartfelt conversation covers many topics: waking up to our true nature, grief and practices that help us work through it, the tension of “difference,” healing the rift between female and male, the role of ayahuasca and peyote, the ever more subtle process of purification, and a beautiful recitation of 14th century Sufi poet Hafiz’s poem, “I Have Learned So Much.” Allow yourself to be reminded how simple things can get if you let them and how, as Diane says, “We’re all just growing up together.”
Posts by Diane Musho Hamilton
The Breakup Episode (IJW Season 1 Review)Diane Musho Hamilton and Corey deVos
Parting is such sweet sorrow! In this final episode of Diane and Corey’s first season of Integral Justice, we take a look at our past year of episodes together — the major themes we explored, the insights we gleaned, and the space we shared with our community.
Welcome to the Party! Celebrating Race as a Mutually-Shared ExperienceMark Palmer, Diane Musho Hamilton, Corey deVos and Rob McNamara
Integralist Mark Palmer proposes that our conversations all need to be more imbued with joy, with play, and with celebration of our differences.
Overcoming Racism: What Is Ours To Do?Diane Musho Hamilton and Corey deVos
Diane and Corey continue their in-depth exploration of race and racism, focusing on the actual four-quadrant work that needs to be done in order to begin to truly overcome these personal, cultural, and social challenges.
Power, Privilege, and Fragility: Leveling Up Our Conversations About Race and RacismGreg Thomas, Mark Palmer, Diane Musho Hamilton and Corey deVos
Diane and Corey are joined by guests Greg Thomas and Mark Palmer in this groundbreaking discussion about racism, anti-racism, and racial integration, highlighting a number of critical views that have been largely missing from the larger conversation that’s been taking place culturally in recent weeks, months, and years.
#EnoughIsEnough: Overcoming Racism in AmericaDiane Musho Hamilton, Greg Thomas, Mark Palmer, Gabe Wilson, Rob McNamara and Corey deVos
In light of the recent violent deaths of three black Americans — Ahmaud Arbery, Breonna Taylor, and George Floyd — at the hands of current and former police officers in the United States, we wanted to deepen our discussion of race and racism and how we as Integralists can contribute to change by becoming powerful anti-racists in our own circles of influence.
The Heart of ConversationDiane Musho Hamilton and Ken Wilber
Diane talks to Ken Wilber about her new book, Compassionate Conversations, which takes an intimate look at many of these cultural fault lines — power, privilege, identity, systemic racism, political correctness, collective shadows, etc. — and suggests a more skillful, artful, and heartful way to facilitate these conversations, to honor our unique differences, and to reaffirm our underlying unity.
How to Have More Compassionate ConversationsDiane Musho Hamilton, Gail Hochachka and Corey deVos
In this episode of Integral Justice Warrior we are joined by Gabe Wilson, co-author of Compassionate Conversations: How to Speak and Listen from the Heart, co-written with Diane and Kim Loh. In this discussion we explore many of the central themes of the book, helping all of us learn how to de-escalate conflicts and tensions, and to communicate with far more presence, empathy, skill, and grace.
Love in the Time of CoronaDiane Musho Hamilton, Gail Hochachka, Rob McNamara and Corey deVos
Join Diane, Gail, Rob, Corey, and special guest Cindy Lou Golin for a very special discussion about the coronavirus pandemic and how to manage the tremendous fear, anxiety, and uncertainty that can arise from it. We also explore some of the hopeful opportunities and wisdoms that are being brought to the surface by our new set of global life conditions, as well as some of the possible paths toward anti-fragility that our society can take in the wake of this pandemic.
Intersubjectivity, Social Justice, and ClimateDiane Musho Hamilton, Gail Hochachka, Rob McNamara and Corey deVos
Join us as we take a look at climate change through the lens of 2nd-person intersubjectivity — how we live together, how we grieve together, how we create meaning together, how we relate with each other in the midst of crisis, and the many other ways that we are all in this together.
Climate Change: From Alarmism to Anti-FragilityDiane Musho Hamilton, Gail Hochachka, Rob McNamara and Corey deVos
In this fascinating episode of Integral Justice Warrior, Diane and Corey are joined by Gail Hochachka and Rob McNamara to explore anti-fragile approaches to climate change. We are also joined by fellow integral enthusiast Deb Collins, who offers her own perspectives around the tragic wild fires that swept across the Australian continent.
Climate Change Solutions: Adapt or Transform?Diane Musho Hamilton, Gail Hochachka, Rob McNamara and Corey deVos
We are joined by special guests Gail Hochachka and Rob McNamara to explore some of the critical strategies to climate change — some of which emphasize a total top-down transformation of our political and economic systems, and others that emphasize a more incremental and adaptive approach.
Engaging Climate Change in All Four QuadrantsDiane Musho Hamilton, Rob McNamara and Corey deVos
In this episode of Integral Justice Warrior, Diane and Corey are joined by Rob McNamara, integral teacher and author of The Elegant Self, in order to take a closer look at climate change through all four quadrants.
Climate Change: From Despair to DeterminationDiane Musho Hamilton and Corey deVos
Diane Musho Hamilton talks to Corey deVos about how to cut through the feelings of despair and hopelessness that so many people feel around the challenge of climate change, and how to engage in more skillful and productive communication around the issue so that we can generate the political will we need in order to catalyze new solutions.
Speaking and Listening From the HeartDiane Musho Hamilton and Corey deVos
Diane and Corey are joined by Gabe Wilson and Kim Loh, co-authors of Diane’s new book Compassionate Conversations, in this far-ranging discussion about growth, empathy, dignity, and integrity. Join us as we unpack one of the primary polarities at the core of Diane’s book — the polarity between sameness and difference — and how we can draw upon both our uniqueness and our commonalities in our pursuit for social justice and our efforts to reduce suffering within us, between us, and outside of us.
Integral Justice Warrior: Compassionate ConversationsDiane Musho Hamilton and Corey deVos
Integral Justice Warrior is a new show with Diane Musho Hamilton and Corey deVos, where every month we will take a close look at some of the most challenging cultural issues and fault lines of our time — as well as the communication skills we need in order to heal these shared wounds and begin to close the gaps between us.
The #MeToo Reckoning: A Conversation with Diane Musho HamiltonDiane Musho Hamilton and Jeff Salzman
Diane and Jeff look at the upside of the #MeToo movement, as well as its inevitable overreach. They look at how it heals historic patterns of abuse, and what it is blind and hostile too. And they look to integral consciousness, the ability to hold multiple perspectives, as a way forward.
Irritation as a Spiritual Path: The Zen of You and MeDiane Musho Hamilton and Jeff Salzman
For many progressive spiritual practitioners it no longer feels like enough to merely follow an individual meditation practice, as valuable as that is. We want to apply our enlarged selves, skillfully and in real time, to the circumstances of our complex lives, and particularly to our relationships with others. The spiritual potency of relationship is a subject Diane Musho Hamilton explores in her new book, The Zen of You and Me: A Guide to Getting Along with Just About Anyone.
The 3-2-1 Shadow Process: Face It, Talk to It, Be ItDiane Musho Hamilton
A crucial aspect of any integral practice is a way to be profoundly honest with ourselves about our shadow, or unconscious, or false self, or dishonesty, or disowned self. The 3-2-1 Process is a simple and effective tool for working with the shadow — any part of ourselves that we unconsciously repress or deny.
Profound ConnectionDiane Musho Hamilton
Join renowned mediator Diane Hamilton in order to enhance your happiness and deepen your relationships by learning to navigate the three native perspectives that can unlock your power, passion and authenticity in every important relationship in your life.
The Trump Era: Day 1Jeff Salzman, Diane Musho Hamilton and Terry Patten
Jeff, Diane, and Terry try to come to terms with the victory of Donald Trump, like millions of other people around the world.
Everything Is Workable: Zen and the Art of Conflict ResolutionDiane Musho Hamilton and Ken Wilber
Though meditation is incomparably helpful, it doesn't make the sticky interpersonal issues go away. Conflict resolution skills are needed. Diane Musho Hamilton suggests that we make conflict resolution a valued part of our practice.
Evolving Our Approach to Sexual HarassmentDiane Musho Hamilton and Ken Wilber
Diane Musho Hamilton talks with Ken Wilber about ways to evolve our moral and legislative approach to sexual harassment so we can better protect men and women alike from harm and abuse, but without presupposing women as perpetual victims without agency of their own.
Integral ZenDiane Musho Hamilton and Ken Wilber
Diane and Ken discuss the ways the Integral vision has helped enliven and enrich Zen practice by taking a multi-perspectival approach to spirituality, culminating in the “1-2-3 of Spirit” and the “3-2-1” shadow process. They then explore the potential dark side of evolutionary spirituality — most notably the threat of “spiritual fascism” — as well as the dangerous collapse of hierarchical thinking and the rampant anti-intellectualism that can be found in today’s modern and postmodern spiritual practices.
The Three Faces of SpiritDiane Musho Hamilton
In this practice we contemplate, think, and know about Spirit in the 3rd-person; we relate, dwell, and commune with Spirit in a 2nd-person relationship, and we meditate, feel and know ourselves as Spirit in a 1st-person apprehension of our source and substance.