About the Author
Rob McNamara

Rob McNamara

Rob McNamara is an author, advisor, consultant and leadership coach with an expertise in adult development and human performance. He is a co-founder of the advisory firm Delta Developmental and is the Vice President of Strategy and Innovation at the World Communiversity educational initiative. Rob serves on faculty at the Ivey School of Business' LIFT Advanced Coaching Program and is a former Harvard University Teaching Fellow. McNamara currently advises and coaches initiatives advancing National Security efforts and provides learning, development and educational direction for individuals, organizations and governments navigating civilizational transitions. Rob is an Integral Zen Dharma Holder training under Diane Musho Hamilton Roshi. Rob’s current areas of focus join meta-psychology, ethics, leadership development and human performance. He’s known for his big heart, radical embodied presence and purpose-driven commitment to enacting new visions of the future of humanity.

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#EnoughIsEnough: Overcoming Racism in America

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In light of the recent violent deaths of three black Americans — Ahmaud Arbery, Breonna Taylor, and George Floyd — at the hands of current and former police officers in the United States, we wanted to deepen our discussion of race and racism and how we as Integralists can contribute to change by becoming powerful anti-racists in our own circles of influence.

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Love in the Time of Corona

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Join Diane, Gail, Rob, Corey, and special guest Cindy Lou Golin for a very special discussion about the coronavirus pandemic and how to manage the tremendous fear, anxiety, and uncertainty that can arise from it. We also explore some of the hopeful opportunities and wisdoms that are being brought to the surface by our new set of global life conditions, as well as some of the possible paths toward anti-fragility that our society can take in the wake of this pandemic.

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Climate Change: From Alarmism to Anti-Fragility

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In this fascinating episode of Integral Justice Warrior, Diane and Corey are joined by Gail Hochachka and Rob McNamara to explore anti-fragile approaches to climate change. We are also joined by fellow integral enthusiast Deb Collins, who offers her own perspectives around the tragic wild fires that swept across the Australian continent.

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Body Mind Moment Training

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Body Mind Moment Strength Training is designed to help you integrate your workouts into your daily life with the intention of you gaining confidence in your abilities to feel fully alive and to meet the challenges the world presents. Rob’s approach (demonstrated here with his student Maria Bailey) goes way beyond normal strength training goals of developing more muscle or sculpting your body to fit into your skinny jeans, but rather is intended to guide your bodily awareness into what it means to live more completely.

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Strength to Awaken

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This discussion of strength training goes way beyond the conventionally-stated benefits of slimmer waist lines, well-toned arms, or being able to bench press your own body weight. Your physical health and vitality are absolutely fundamental for a happy and well-lived life—your body truly is a temple, and you want your temple to be as strong and solid as possible. But a more contemplative approach to strength training (such as the one developed by Rob) not only helps you rebuild your temple from the ground up, but can also have as much of an impact upon the interiors of your temple as it does upon the exteriors.