Integralist Mark Palmer proposes that our conversations all need to be more imbued with joy, with play, and with celebration of our differences.
Posts by Rob McNamara
In light of the recent violent deaths of three black Americans — Ahmaud Arbery, Breonna Taylor, and George Floyd — at the hands of current and former police officers in the United States, we wanted to deepen our discussion of race and racism and how we as Integralists can contribute to change by becoming powerful anti-racists in our own circles of influence.
Join Diane, Gail, Rob, Corey, and special guest Cindy Lou Golin for a very special discussion about the coronavirus pandemic and how to manage the tremendous fear, anxiety, and uncertainty that can arise from it. We also explore some of the hopeful opportunities and wisdoms that are being brought to the surface by our new set of global life conditions, as well as some of the possible paths toward anti-fragility that our society can take in the wake of this pandemic.
Join us as we take a look at climate change through the lens of 2nd-person intersubjectivity — how we live together, how we grieve together, how we create meaning together, how we relate with each other in the midst of crisis, and the many other ways that we are all in this together.
In this fascinating episode of Integral Justice Warrior, Diane and Corey are joined by Gail Hochachka and Rob McNamara to explore anti-fragile approaches to climate change. We are also joined by fellow integral enthusiast Deb Collins, who offers her own perspectives around the tragic wild fires that swept across the Australian continent.
We are joined by special guests Gail Hochachka and Rob McNamara to explore some of the critical strategies to climate change — some of which emphasize a total top-down transformation of our political and economic systems, and others that emphasize a more incremental and adaptive approach.
In this episode of Integral Justice Warrior, Diane and Corey are joined by Rob McNamara, integral teacher and author of The Elegant Self, in order to take a closer look at climate change through all four quadrants.
Body Mind Moment Strength Training is designed to help you integrate your workouts into your daily life with the intention of you gaining confidence in your abilities to feel fully alive and to meet the challenges the world presents. Rob’s approach (demonstrated here with his student Maria Bailey) goes way beyond normal strength training goals of developing more muscle or sculpting your body to fit into your skinny jeans, but rather is intended to guide your bodily awareness into what it means to live more completely.
This discussion of strength training goes way beyond the conventionally-stated benefits of slimmer waist lines, well-toned arms, or being able to bench press your own body weight. Your physical health and vitality are absolutely fundamental for a happy and well-lived life—your body truly is a temple, and you want your temple to be as strong and solid as possible. But a more contemplative approach to strength training (such as the one developed by Rob) not only helps you rebuild your temple from the ground up, but can also have as much of an impact upon the interiors of your temple as it does upon the exteriors.