We are joined by special guest Keith Martin-Smith, an acclaimed author, teacher, and dear friend to the show, in order to explore key practices and postures to help us maintain our physical, mental, and spiritual health while enduring the painful realities that all of us are so immersed in right now.
Keith Martin-Smith is an award-winning author, writing coach, and Zen priest. He is passionate about human connection, creativity, and evolution.
His books include "The Mysterious Divination of Tea Leaves" (2009, John Hunt Publishing), "A Heart Blown Open" (2012, Divine Arts Media), and "The Heart of Zen" (2014, North Atlantic Books). His most recent book is his first novel, "Only Everything", a novel that explores the promise and the pain of following an artist's path.
"A Heart Blown Open" won two prestigious awards, including a Silver Medal for Excellence from Nautilus Book Awards and being a finalist for Book the Year from Foreward Reviews.
You can learn more about him and his work at http://www.keithmartinsmith.com