Having No Head: A Pointing-Out Exercise

Ken Wilber Audio, Conversations, Guided Meditations, Integral Life Practice, Perspectives, Short Practices, Spirituality, Spirituality Leave a Comment

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“Keep an open mind,” we like to say, “but not so open your brain slides out.” But what happens when you open your mind so fully that you end up temporarily misplacing your entire head? Well that’s enlightenment, baby! In this short 8-minute pointing-out meditation, Ken offers a brief but profound taste of your already-enlightened nature, revealing an ever-present consciousness that has been with you since the beginning of time.

Image by Kelli Bickman [+view gallery]

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