Come practice with Aneesah, using N.A.I.L. Freedom, her dynamic self-reflection tool specifically crafted to help you step into the space between stimulus and response, where you always have enough freedom to do the next right thing. This four-step alignment process can help you unshackle yourself from irrational fears, step into the flow, and flourish in all areas of your life.
Embody Your Ancestry
Lee MasonThe goal of this practice is to invite you to consciously embody both your unique individual ancestry and the ancestry that you share with all life. Doing this exercise can help you to feel more at home in reality and more deeply appreciate your interconnectedness with all life.
The Embodied Success Shift: A Simple Meditation to Cut Through the Hustle and Cure Your Burnout
Ryan OelkeThis 7-minute meditation is very easy to follow, and empowers you to quickly experience the shift from living outside of yourself to resting in the fullness and foundation of your body. Feel the difference between living on the surface of yourself and what’s it’s like to return within your body, to the center of your life.
Customize Your Mindfulness for Resilience and Impact
Meg SalterMindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy, and resilience, and reduced anxiety, stress, and even insomnia. Unfortunately, too many people don’t find a practice that works for them and their daily lives. This series comes in five parts: an introduction and four follow-on sessions, each with a sample mindfulness practice based on the four primary ways of relating to the world.
The Mysterious Art of Letting Go
Craig HamiltonCraig Hamilton offers some simple pointing-out instructions to help you “let go and let God”. These practices are not designed to try to get you into any particular state of consciousness, but to liberate you from the need to have any particular state or any particular feeling to be free.
Awaken to Your True Nature
Craig HamiltonA radical new approach to spiritual practice is being born, bringing the possibility of authentic spiritual Enlightenment within reach for all of us. Craig calls it “The Practice of Direct Awakening.” And it is rapidly turning every assumption we’ve had about spiritual practice and Enlightenment on its head.
Finding Your Inner Home
Miriam Mason MartineauThis practice will help you discern where you are coming from within yourself in each moment — your egoic self, or your deeper essential Self — and enable you to live and relate from a place of presence and centered-ness, so that you can respond rather than react to your child.
A Taste of Centering Prayer
Father Thomas KeatingCentering Prayer is a simple Christian practice that helps us to locate and take refuge in our “inner room,” consent to the presence of God-in-2nd-person, and lead us into deep prayer, devotion, and contemplation of the divine. Listen as Father Thomas offers a short guided practice of Centering Prayer.
Essential Meditations: Shamatha and Vipashyana
Andrew HolecekIn this excerpt from the Okay, I’m Dead… Now What? web course, acclaimed teacher Andrew Holecek offers guided instructions for two fundamental types of meditative practices: Shamatha and Vipashyana meditations.
Contemplation on Death and Impermanence
Terry PattenTerry Patten offers a short guided meditation to help you reduce the existential fear, dread, and anxiety surrounding death by shifting your attention and identification to the indestructible presence at the very center of your being.
Full Spectrum Mindfulness: A Guided Tour
Ken WilberKen Wilber offers a blistering in-depth guided tour through his widely acclaimed Full Spectrum Mindfulness teaching, a series of simple but powerful practices to unlock your deepest sources of power, love, wisdom, and self-mastery.
Compassionate Exchange
Integral LifeCompassionate Exchange is a way to move freely through all perspectives available to you, instead of staying chronically identified with only one. In this meditative practice, we consciously and deliberately exchange self for other.
The 1-2-3 of God
Terry PattenThe 1-2-3 of God practice will help dramatically deepen your own ongoing practice by getting you in touch with each of the three fundamental dimensions of spiritual unfolding.
Always Already: The Brilliant Clarity of Ever-Present Awareness
Ken WilberIn this excerpt from The Eye of Spirit, Ken Wilber offers one of the most powerful (and beautiful) pieces of spiritual writing he has ever produced. This is the very first time these words have been reproduced on the web, and we invite you to share this chapter however you like.
Perfection Meditation
Integral LifeMeditation helps you become more centered and grounded by learning to be still in the present moment. But inner resistance, current circumstances, other people, distracting thoughts, painful feelings and future fears all serve to keep your mind out of presence; they keep you stuck in resistance and away from the perfection and stillness of the present moment. This 5-minute guided meditation will train your mind to slow down and become centered in this perfection.
Awakening Christ Consciousness
Ken WilberKen Wilber offers a special teaching to awaken Christ Consciousness within your own heart and mind, right here and right now.
Having No Head: A Pointing-Out Exercise
Ken Wilber“Keep an open mind,” we like to say, “but not so open your brain slides out.” But what happens when you open your mind so fully that you end up temporarily misplacing your entire head? Well that’s enlightenment, baby!
A Few Moments of Being
Lama Surya DasLay claim to your birthright with this short guided meditation by Lama Surya Das.
From the Big Bang to the Big Three: The Evolution of the 3 Faces of Spirit
Ken WilberKen Wilber takes us on a blistering guided tour through the evolution of the universe, describing how each of the “three faces of Spirit” has evolved from the Big Bang to this present moment.
The Feeling of Eros
Ken WilberKen Wilber offers a 30 minute guided process that will put you in direct touch with Eros — and in so doing, you’ll likely encounter the simple mistake of ascribing it source to some object outside yourself. By relaxing the contraction around your heart, you’ll experience an unbounded expansion of care, in a simple moment of non-seeking presence.
Love and Evolution
Ken WilberIn order to uncover love’s future, we need to explore love’s past. So Ken Wilber looks all the way back to the Big Bang, retracing love’s role throughout the history of evolution. Rather than just a mere human emotion, love is cast as a central driving force in the Kosmos—the force of Eros itself, pushing all of us along our inevitable return to Spirit.
Integral Mahamudra: The Mandala of Awakening
Patrick SweeneyPatrick Sweeney, the holder of the Karma Kagyü lineage, offers a powerful mahamudra teaching. The term mahamudra literally means “great seal” or “great symbol”, a body of teaching that represents the culmination and fulfillment of all the practices of the new schools of Tibetan Buddhism. Mudra refers to the fact that each phenomenon appears vividly, and maha refers to the fact that it is beyond concept, imagination, and projection.
10-Minute Practices to Reconnect with Spirit
Roger WalshA quick and easy way to recontact the sacred dimensions of this and every moment.