Embody Your Ancestry

Lee Mason Guided Meditations, Mind, Perspectives, Self-Identity, Spirituality, Video Leave a Comment

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Welcome to this self-directed Integral Life Practice session with Lee Mason.

In this session you will be invited to engage in a practice that will help you contact and inhabit your own ancestral lineage and legacy.

The goal of this practice is to invite you to consciously embody both your unique individual ancestry and the ancestry that you share with all life.

Doing this exercise can help you to feel more at home in reality and more deeply appreciate your interconnectedness with all life.

Within the context of Integral Life Practice, this exercise encourages you to simultaneously appreciate:

  1. The experience of being an individual self (Upper Left Quadrant)
  2. The physical reality of being an embodied self (Upper Right Quadrant)
  3. The experience of being part of an interconnected whole (Lower Left Quadrant)
  4. The physical reality of being part of an evolutionary process (Lower Right Quadrant)

Enjoy the experience!


Flourishing Live: 12-week Journey to Your Most Integral Self

If you’re interested in thriving as fully as possible in your daily life, then join Lee Mason for a dynamic online experience titled Flourishing Live.

The purpose of the Flourishing Live program is to help you develop your own personalized strategy to live a life that is as healthy, happy and meaningful as possible. During this Flourishing program (which consists of 12 two-hour sessions, spread out across a period of about 12 weeks), you’ll explore a variety of ways to unlock higher levels of well-being in your own life. Throughout the live sessions, you’ll connect with a group of people from all across the world, who will stimulate you to achieve your personal flourishing goals.


Click here to learn more!
Lee Mason

About Lee Mason

Lee Mason was born in London and moved to Amsterdam at the age of nine. He is a graduate of the Amsterdam University of Applied Sciences (HvA), where he studied Physical Therapy. As a physical therapist, Lee has facilitated thousands of treatment sessions with patients in various sectors of the Dutch healthcare industry, including private practices, rehabilitation centers and a university hospital (VU University Medical Center Amsterdam). Over a period of three and a half years, he also worked in a hospice, helping terminally ill patients to cope, in a dignified manner, with the progressive loss of physical and mental abilities during the last stage of their lives.

Lee also regularly facilitates Integral Life Practice Sessions for Integral Life, including Befriending Chaos, Bringing Out the Best in Each Other and Unleash Your Talents.

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