In this excerpt from the Okay, I’m Dead… Now What? web course, acclaimed teacher Andrew Holecek offers guided instructions for two fundamental types of meditative practices: Shamatha and Vipashyana meditations.
Compassionate Exchange
Integral LifeCompassionate Exchange is a way to move freely through all perspectives available to you, instead of staying chronically identified with only one. In this meditative practice, we consciously and deliberately exchange self for other.
The 1-2-3 of God
Terry PattenThe 1-2-3 of God practice will help dramatically deepen your own ongoing practice by getting you in touch with each of the three fundamental dimensions of spiritual unfolding.
Wake Up, Grow Up: Enlightenment in the 21st Century
Ken WilberIn this feature presentation from the 2016 SAND Conference, Ken Wilber explains why the path of “waking up” (spiritual awakening) needs to be complemented by the path of “growing up” (psychological maturity) in order to renew and replenish our understanding of enlightenment in the 21st century.
Always Already: The Brilliant Clarity of Ever-Present Awareness
Ken WilberIn this excerpt from The Eye of Spirit, Ken Wilber offers one of the most powerful (and beautiful) pieces of spiritual writing he has ever produced. This is the very first time these words have been reproduced on the web, and we invite you to share this chapter however you like.
Introduction to Integral Spirituality
Ken WilberKen Wilber offers an introduction to a spirituality that honors the truths of modernity and postmodernity — including the revolutions in science and culture — while incorporating the essential insights of the great religions.
A Revolutionary Spirituality
Ken WilberKen Wilber offers a general overview of his comprehensive approach to spiritual growth and awakening, noting an important distinction between spiritual intelligence and spiritual experience.
Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic
AdyashantiThe story of Jesus has not waned in its power to change lives. Yet today, even though the majority of us grew up in a culture suffused by the mythos of Jesus, many of us feel disconnected from the essence and vitality of His teachings. In this presentation Adyashanti invites us to rediscover the life and teachings of Jesus, recounts his own personal encounter with Christ, and offers some much-needed guidance to help you transform your own relationship with the Christian story.
Building a Transformative Friendship with Jesus
Paul SmithOne of the finest presentations on Integral Christianity you will ever see. Recorded during the 2015 Return to the Heart of Christ Consciousness event, this was far and away one of the most talked-about highlights from the entire conference. Watch as Paul Smith takes us beneath the crust of evangelical extremism and beyond the noise of outdated belief systems into the very heart of Christ Consciousness itself.
Having No Head: A Pointing-Out Exercise
Ken Wilber“Keep an open mind,” we like to say, “but not so open your brain slides out.” But what happens when you open your mind so fully that you end up temporarily misplacing your entire head? Well that’s enlightenment, baby!
A Few Moments of Being
Lama Surya DasLay claim to your birthright with this short guided meditation by Lama Surya Das.
Buddha Standard Time: Why “Now” Is Not Enough
Lama Surya Das and Ken WilberWe’re all given the same twenty-four hours a day. We can spend our time feeling hurried and harried, overwhelmed by chores and demands, distracted and burned out. Or we can awaken to Buddha Standard Time, the realm of timelessness where every choice, every action, and every breath can be one of renewal and infinite possibilities.
Meditation for the Love of It: Enjoying Your Own Deepest Experience
Sally Kempton and Ken WilberIn this extraordinary dialogue, Sally Kempton helps us to approach meditation from a position of abundance—as an expression of abundance—rather than from a position of lack, need, or obligation. If you are a long-time meditator, this dialogue will offer some key perspectives to help deepen and strengthen your practice. If you happen to be new to meditation, or have perhaps experienced a lapse in your daily practice, this dialogue will give you the jump-start you need to take the next crucial steps toward recognizing the radical freedom and eternal spaciousness that rests at the heart of everything you have ever known.
Why Be a Buddhist, When You Can Be the Buddha?
Lama Surya DasWhy be a Buddhist, when you can become the Buddha? With this simple question, Lama Surya Das cuts directly to the heart of the integral spiritual impulse, hinting at a secret that lies at the center of all the world’s spiritual traditions. An exemplary teacher of Dzogchen Buddhism, Lama Surya delivered this presentation with diamond-tipped clarity, precision, and wit, suggesting a few ways we can carry this realization for ourselves through our day-to-day lives while reminding us how simple it all really is: the most sublimely ordinary experience you will ever know.
Buddha Is as Buddha Does: The 10 Original Practices for Enlightened Living
Lama Surya Das and Ken WilberIf you had the opportunity to become a bodhisattva right now, would you take it? Lama Surya Das invites us to learn how to be a bodhisattva, exploring ten of the most important practices of enlightened living, held always in an integral embrace.
A Personal Journey to the Ever-Present
Lama Surya Das and Ken WilberIn this lively conversation Lama Surya Das recounts his own personal story on the spiritual path, from seeking to realizing, with all the trials and tribulations inherent in a journey without a goal.