Become a supporting member to watch the full conversation
Every member of Integral Life gets access to the perspectives library (15+ years of content) and a constantly evolving Integral Life Practice platform. Learn how to apply Integrative metatheory both to the most complex global issues and your everyday life & transform yourself in order to thrive in a rapidly-evolving world of the 21st century!Get Full Access For $1 (30 days)* Or get an annual subscription ($99, 40% off) * Trial price for the first 30 days, then $15/month. Cancel or switch plans in 2 minutes at any time.
oin a multi-dimensional guided meditation and pointing-out instruction tour led by Integral Practice Leader Jogen Salzberg, Sensei through awareness in its various extra-ordinary modes.
This self-directed practice begins by optimizing the physical posture, orienting the ordinary mind to the cosmic scope of its embededness and then priming the mind for the arising of supportive attitudes for the session.
Having set the stage, the tour encompasses the 3 Faces of Spirit through the practice of sparking Wonder, resting into Calm-Abiding, recognizing Spaciousness, orienting to Timelessness, affirming Selflessness and finally being the Clear Light Nature of Mind itself. This is one iteration of the monthly Zero to Awake ILP group practice led by Jogen.
Jogen offers monthly live Zero to Awake practice sessions on our Integral Life Practice platform, as well as a number of other guided practices. You can find Jogen’s upcoming live practice sessions here:
In this practice, through body and voice we curiously explore both sides of emotional and feeling polarities such as engagement and indifference, kindness and irritation, confidence and insecurity, etc. This is fun and illuminating and develops emotional flexibility by training in fully inhabiting and then letting go of each quality for the other side, alternating between the two. Each practice ...
We will use qualities of the three primary modes of consciousness as articulated by Ken Wilber as experiential doorways into the liberating dimensions of Waking-Up. Zero to Awake is a gradual practice sequence designed as an inclusive activation and appreciation of our spiritual nature. New and seasoned practitioners will find nourishment in this pointing- out instruction style guided meditation. Meet ...
More self-directed practices
Integral Life Practice Starter Guide
Integral Life Practice is a comprehensive but astonishingly simple approach to well-being, awareness, and transformation. Rather than focus on merely one aspect of the self, ILP brings a whole and balanced approach to realizing the full spectrum of your being, providing you with the very best and most effective practices to help you Wake Up, Grow Up, Clean Up, and Show Up in your life, your relationships, and your work in the world.
Integral Life Practice is a whole and balanced approach to practicing for life — our individual lives, the lives of others, even the life of the planet.
ILP contains specific practices within a framework that holds them together. The practices and the framework are equally important. The practices ensure that you’re actually doing something, not just thinking about it. The framework makes sense of what you’re doing, giving everything a place.
We’ve designed ILP to be as easy and flexible as possible. We know how busy most people’s lives are, and how important it is to work with your busy schedule. But we’ve also included as much as possible, so you can go as deep as you wish. An ILP can take as little as 5 minutes a day—or it can expand up to many hours. It’s up to you.
Become a member today to watch this video presentation and support the global emergence of Integral consciousness
Receive full access to weekly conversations hosted by leading thinkers
Receive full access to the growing Journal of Integral Theory & Practice library
Courses & Products
20% discount off all products and courses from our friends and partners
Free Bonus Gifts
The Integral Vision eBook by Ken Wilber (worth $19 on Amazon) + The Ken Wilber Biography Series
You can cancel future billing anytime – easily and online
Our 30-day, 100% satisfaction money-back guarantee.