Zero to Awake

Jogen SalzbergHow can I begin or deepen my meditation practice?, Integral Life Practice, Integral Life Practice, Perspectives, Practice, Spiritual, Spirituality, Spirituality, Video Leave a Comment

Become a supporting member to watch the full conversation

Humanity is entering the Transformation Age, a new era of human civilization, with Integral Consciousness rising at its leading edge. Our members don’t use Integral Life as just another media subscription they use weekly or discard. Instead, most stay with us for years, using Integral Life to learn Integral Philosophy and build an integral mind slowly, methodically and when they need it. We’re here to help you shape the future that’s emerging no matter where your life takes you.

Get Full Access For $1 (30 days)* Or explore all membership plans → * Trial price for the first 30 days, then $20/month. Cancel or switch plans in 2 minutes at any time.

Join a multi-dimensional guided meditation and pointing-out instruction tour led by Integral Practice Leader Jogen Salzberg, Sensei through awareness in its various extra-ordinary modes.

This self-directed practice begins by optimizing the physical posture, orienting the ordinary mind to the cosmic scope of its embededness and then priming the mind for the arising of supportive attitudes for the session.

Having set the stage, the tour encompasses the 3 Faces of Spirit through the practice of sparking Wonder, resting into Calm-Abiding, recognizing Spaciousness, orienting to Timelessness, affirming Selflessness and finally being the Clear Light Nature of Mind itself. This is one iteration of the monthly Zero to Awake ILP group practice led by Jogen.

More self-directed practices
Open Yourself to Greater Freedom and Flow

Open Yourself to Greater Freedom and Flow

Defenses Guided Meditations Integral Life Practice Intrapersonal Mind Practice Video
Come practice with Aneesah, using N.A.I.L. Freedom, her dynamic self-reflection tool specifically crafted to help you step into the space...
Watch Now
Embody Your Ancestry

Embody Your Ancestry

Guided Meditations Integral Life Practice Mind Perspectives Practice Self-Identity Spirituality Video
The goal of this practice is to invite you to consciously embody both your unique individual ancestry and the ancestry...
Watch Now
Integral Life Practice: Enough Talk, It’s Time to Live!

Integral Life Practice: Enough Talk, It’s Time to Live!

Audio Cognitive Conversations Defenses Free How can I feel happy and fulfilled in my life? Integral Life Practice Intrapersonal Kinesthetic Lifestyle Mind Perspectives Practice Spiritual Volitional
Terry Patten and Ken Wilber take an in-depth look at their book Integral Life Practice: A 21st-Century Blueprint for Physical...
Watch Now
+View All

Integral Life Practice Starter Guide

Integral Life Practice is a comprehensive but astonishingly simple approach to well-being, awareness, and transformation. Rather than focus on merely one aspect of the self, ILP brings a whole and balanced approach to realizing the full spectrum of your being, providing you with the very best and most effective practices to help you Wake Up, Grow Up, Clean Up, and Show Up in your life, your relationships, and your work in the world.

Integral Life Practice is a whole and balanced approach to practicing for life — our individual lives, the lives of others, even the life of the planet.

ILP contains specific practices within a framework that holds them together. The practices and the framework are equally important. The practices ensure that you’re actually doing something, not just thinking about it. The framework makes sense of what you’re doing, giving everything a place.

We’ve designed ILP to be as easy and flexible as possible. We know how busy most people’s lives are, and how important it is to work with your busy schedule. But we’ve also included as much as possible, so you can go as deep as you wish. An ILP can take as little as 5 minutes a day—or it can expand up to many hours. It’s up to you.

Click here to get started.