An Integral Guide to Healthy and Happy Living

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Roger Walsh and Ken Wilber share a detailed exploration of Integral health and wellness. Together they outline a comprehensive guide to healthy living, offering some incredibly simple and practical ways to help increase your overall health, happiness, and vitality.


“One of the things that we want to do is give a sense about just what the ingredients are in our makeup that can get sick—and therefore get well. Integral theory introduces a radically new notion, a concept whose term was first introduced by Arthur Koestler, and the term is ‘holon’. And what we find is that the universe is not rally composed of things or events or processes or systems—it’s composed of holons, a whole that is part of another whole. And there is fundamentally nothing in the universe that is not a holon. So classically we have things like: whole atoms are parts of whole molecules, whole molecules are parts of whole cells, and whole cells are parts of whole organisms. And so what we’re looking at is ways to interrupt the disruption in holons, and to return them to a healthy balanced state…”
–Ken Wilber

Roger Walsh

About Roger Walsh

Roger Walsh, M.D., Ph.D., has spent nearly a quarter century researching and practicing in the world's great spiritual traditions. His critically acclaimed book, Essential Spirituality, is a summary of that wisdom, outlining the seven spiritual practices common to the world's major religions.

Ken Wilber

About Ken Wilber

Ken Wilber is a preeminent scholar of the Integral stage of human development. He is an internationally acknowledged leader, founder of Integral Institute, and co-founder of Integral Life. Ken is the originator of arguably the first truly comprehensive or integrative world philosophy, aptly named “Integral Theory”.

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