This practice will help you cultivate the courage to face your trauma, discover an unbreakable source of resilience and empathy within yourself, and find deeper meaning in your suffering — so that you yourself can become a source of strength and healing for the rest of the world.
In this interview Chris recounts some of the surreal feelings he’s having as the Trump administration continues to disrupt the social, political, and cultural status quo. He speaks to the impact Trump is having on the mental health communities that he serves — as safety net budgets for social services are eliminated, those with mental health issues are often the first to feel the pain.
When we feel safe, we are usually comfortably social with ourselves and others. When we feel threatened, our nervous systems (our adaptive unconscious, our Shadow selves) can generate defensive states to protect us. These states amplify or numb emotions, distort perspectives, pump out destructive impulses, and diminish self-reflection and empathy. Watch as Dr. Keith Witt offers some valuable guidance to help you disarm these defensive states whenever they arise for you.
What does childhood psychosis have to do with Donald Trump?
Dr. Keith Witt talks about our shared emotional reactions to the election and ongoing cultural upheavals, and some strategies help us not only cope, but actually grow through these times.
Roger Walsh describes eight of the most crucial lifestyle-based approaches to help restore balance and sanity to our frantic 21st-century lives.
Roger Walsh and Ken Wilber share a detailed exploration of Integral health and wellness. Together they outline a comprehensive guide to healthy living, offering some incredibly simple and practical ways to help increase your overall health, happiness, and vitality.
Roger and Ken discuss the eight most important things you can do to transform your daily lifestyle, all of which will make a tremendous and immediate difference in your life, your relationships, and your ongoing sense of well-being.