Shawn Phillips and Ken Wilber talk about one of the most important (and least discussed) components of integral living: food and nutrition. Listen as Shawn offers ten easy ways to increase your awareness of your relationship with food—which will dramatically increase your freedom to make healthier choices, thereby increasing your overall energy, vitality, and well-being in every aspect of your life.
About the Author
Longtime ambassador for personal transformation and fitness, Shawn Phillips is on a mission to spread a new standard of strength throughout America.
On his quest, Shawn has focused his considerable passion on transforming our country, with his steady, unwavering message: “health is not enough; it’s A Time for Strength.” Phillips asks each of us to aim beyond health, to aim for Strength.
Shawn, whose uncompromising commitment to strength and fitness, is a best-selling author, entrepreneur, and renowned expert in the area of performance training and nutrition. For over twenty-five years he has helped hundreds of thousands of people including business leaders, professional athletes, numerous celebrities, clients and friends look great, feel great and unleash their full strength.
Instrumental in building the industry of performance nutrition, Shawn most recently created the Full Strength Premium Nutrition Shake, pioneering a brand new category known as “fast performance food”.
Shawn is also the creator of Focus Intensity Training, a system integrating body and mind; blending the depth of Eastern traditions with the Western form and function of strength training. He also has served as a faculty member of the Integral Institute, a leader in the field of human potential.
He is currently forming the Coalition for Strength, a new non-profit organization dedicated to sharing and celebrating the benefits of living with strength to inspire people of all walks of life to build our collective strength by cultivating our individual strength.
Shawn is the author of Strength for Life (Ballantine Books, an Imprint of Random House). In Strength for Life Shawn guides women and men beyond health to a new-level of strength with a revolutionary approach to nutrition and training. He is also the author of ABSolution: The Practical Guide To Building Your Best Abs.
Shawn can be found riding his bikes around the foothills of Colorado or playing outside with his two children, Nathaniel and Lilly.
Fitness expert, business leader, innovator, and author Shawn Phillips talks with Ken Wilber about his book Strength for Life.