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| Module 1 | Introduction to Real Yoga |
|---|---|
| Unit 1 | Introduction |
| Module 2 | Sitting Practice |
| Unit 1 | Sitting Practice 1: Liberating Your Posture |
| Unit 2 | Sitting Practice 2: Deeper Experience of Sitting |
| Module 3 | Standing Practice |
| Unit 1 | Standing Practice 1: The Impulse to Stand |
| Unit 2 | Standing Practice 2: Finding Your Stance |
| Module 4 | Walking Practice |
| Unit 1 | Walking Practice 1: Moving Upright |
| Unit 2 | Walking Practice 2: Knowing Why You Move |
