Diane and Corey are joined by guests Greg Thomas and Mark Palmer in this groundbreaking discussion about racism, anti-racism, and racial integration, highlighting a number of critical views that have been largely missing from the larger conversation that’s been taking place culturally in recent weeks, months, and years.
The mastery process has been heavily researched — from the initial ignition of passion that makes us want to excel is some area, to embracing growth as progress as the ongoing goal, independent of outcomes. Join us for a fascinating exportation of integral growth and mastery that goes far beyond the typical discussion of “10,000 hours”.
Spiritual conversations often emphasize the importance of overcoming our resistance and accepting the world for what it is, exactly as it is. However, there are times when we don’t need to overcome our resistance, we need to fully inhabit our resistance. We can’t simply accept what is, we need to put ourselves on the line for what can and should be. How can we bring more mindfulness, skillfulness, and embodiment to our resistance, even while seeing everything as always-already perfect?
America has been on fire these past few weeks. A nation struggling with its racist past, its contemporary racial shadow, its deep political and cultural polarization, and a divisive president who will never be capable of leading a nation, we continue to find ourselves in the heart of The Great Release (and this time, not from an economic depression or disease pandemic, but from our deep and terrible racist heritage). In this brief article, I want to use a few lenses of integral metatheory—concepts you’ll be familiar with, but applied in ways you’ve never seen before—to see if we can get a broader view of what’s happening.
In light of the recent violent deaths of three black Americans — Ahmaud Arbery, Breonna Taylor, and George Floyd — at the hands of current and former police officers in the United States, we wanted to deepen our discussion of race and racism and how we as Integralists can contribute to change by becoming powerful anti-racists in our own circles of influence.
Diane talks to Ken Wilber about her new book, Compassionate Conversations, which takes an intimate look at many of these cultural fault lines — power, privilege, identity, systemic racism, political correctness, collective shadows, etc. — and suggests a more skillful, artful, and heartful way to facilitate these conversations, to honor our unique differences, and to reaffirm our underlying unity.
How are different Enneagram types dealing with these new life conditions that are being imposed upon us all? What are the different coping strategies and pain points and opportunities for transformation? How can the Integral Enneagram help us bring more care, compassion, and connection to our own integral family? Watch this very special episode to find out.
Ryan and Corey devote an episode to the theme of fully inhabiting, embodying, and enacting truth — how to find it, how to wield it, and how to avoid the false certainties fed to us by both mainstream and fringe media. They don’t try to tell you what to believe, but rather try to help you avoid overly identifying with the contents of our views and to liberate yourself from your beliefs, whatever they happen to be.
Watch as Bence Ganti and Corey deVos take a sneak peak into the IEC lineup (which will feature over 70 presenters and a full range of activities including workshops, games, and even live concerts) and discuss the many challenges of transitioning from a live event to a streaming-only event.
Watch as Dr. Keith and Corey take a close look at a critical phase of our own development, noting all of the things that can go right (and many of the things that can go wrong) during this period of growth, and how we can be more supportive and responsive to the needs of our own children as they navigate this turbulent period of their lives.
In this episode of Integral Justice Warrior we are joined by Gabe Wilson, co-author of Compassionate Conversations: How to Speak and Listen from the Heart, co-written with Diane and Kim Loh. In this discussion we explore many of the central themes of the book, helping all of us learn how to de-escalate conflicts and tensions, and to communicate with far more presence, empathy, skill, and grace.
In my travels, I’ve been privileged to sit down with members of the Integral Life community and talk with them about their lives, their growth and what’s on their minds. You are invited to listen in to those conversations we have received permission to publish.
Watch as Beena Sharma and Susanne Cook-Greuter offer a must-see presentation to help us understand the many healthy and unhealthy responses we are seeing to the coronavirus pandemic, all the way up and down the spiral of development.
We live in an infinitely creative universe — and with every passing moment we have the option to actively and consciously participate with that creativity. Watch as Ryan and Corey explore ways to more fully align ourselves with our own deepest source of beauty, inspiration, and creative emergence.
Ken and Corey respond to the COVID-19 pandemic by suggesting a far more comprehensive approach to health and healing. Watch as we take a tour through all four quadrants of healthy living — a much-needed guide to integral anti-fragility in the 21st century.
Collective trauma is more than the sum aggregate of all our our individual traumas. It is a trauma that exists between us, rather than within us individually, and requires different kinds of interventions and rehabilitations in order to treat.
We are joined by special guest Keith Martin-Smith, an acclaimed author, teacher, and dear friend to the show, in order to explore key practices and postures to help us maintain our physical, mental, and spiritual health while enduring the painful realities that all of us are so immersed in right now.
Ladies and gentlemen, the Great Release is truly and fully underway. That earthquake has now begun. Nanoscopically small and quietly transmissible, Covid-19 would be almost laughable as a catalyst for the great release if it weren’t so deadly. But as it stands, it is in fact the perfect spark to alight the ample tinder of total system irresilience.
Join Diane, Gail, Rob, Corey, and special guest Cindy Lou Golin for a very special discussion about the coronavirus pandemic and how to manage the tremendous fear, anxiety, and uncertainty that can arise from it. We also explore some of the hopeful opportunities and wisdoms that are being brought to the surface by our new set of global life conditions, as well as some of the possible paths toward anti-fragility that our society can take in the wake of this pandemic.
Jeff takes a look at the Coronavirus pandemic, humanity’s response to it, and how the integral lens helps us see more clearly the myriad forces and opportunities rising out of this crisis — which increases our wisdom, compassion, and resilience while dealing with it.
Dr. Keith and Corey navigate the psychological minefield of defensive states and shadow impulses that often diminish our capacity for wisdom, empathy, and self-knowledge.
Ken and Corey take a in-depth tour through one of Ken’s most well-known contributions to integral philosophy: the Four Quadrants. Watch as Ken shares his personal story about the origins of the Four Quadrant model — the day everything came together — as he weaves 3rd-person theoretical descriptions of the model with his own 1st-person experience and creative process.
Corey is making these beautiful Four Quadrant carvings available by commission. Hand crafted in Corey’s workshop, these are available in a variety of beautiful and exotic hardwoods. Click through for more details.
Ryan and Corey invite us to deepen our practice in the face of uncertainty, finding strategies in all four quadrants to help us better acclimate ourselves to the massive pressures, social responsibilities, and societal realignments that are coming to the surface as we plunge into the opening act of the Transformation Age.
Join us as we take a look at climate change through the lens of 2nd-person intersubjectivity — how we live together, how we grieve together, how we create meaning together, how we relate with each other in the midst of crisis, and the many other ways that we are all in this together.
A lifetime of practice has prepared integral people to carry the world through the trying and rapidly-changing times we are entering.
Robb Smith and Corey deVos explore the rising disruption caused by a brand new set of global life conditions emerging across the planet, why only an integral sensibility is capable of managing these many challenges and crises, and how we can begin to cultivate the inner resilience and anti-fragility we need in order to endure and even thrive in the midst of extreme volatility.
Ryan and Corey explore ways to bring more embodied awareness and skillful discernment to our political lives, overcoming the corrosive and often paralyzing effects that both our cynicism and our idealism can have upon our political decisions and our willingness to engage our most fundamental civic responsibilities.
In this fascinating episode of Integral Justice Warrior, Diane and Corey are joined by Gail Hochachka and Rob McNamara to explore anti-fragile approaches to climate change. We are also joined by fellow integral enthusiast Deb Collins, who offers her own perspectives around the tragic wild fires that swept across the Australian continent.
Jeff Salzman talks to Bence Ganti, the driving force behind the upcoming Integral European Conference, a major six-day event for the Integral community which will commence on May 26th at the Azur Resort at Lake Balaton in Hungary. This fourth biennial conference will be the biggest and most comprehensive yet, with over 700 participants from 50 countries.
Watch as Ryan and Corey explore a number of practices and perspectives to help you bring your own wisdoms to the surface, allowing you to move through the world with more skill, compassion, insight, and humility.
Dr. Keith and Corey take an integral look at synchronicity, exploring this elusive phenomena through the lenses of the four quadrants, the major states of consciousness, the twenty tenets, and Rupert Sheldrake’s theory of morphic resonance. It is a fun and fascinating discussion, and one that will hopefully help you pay a bit closer attention whenever you feel your own four quadrants falling into perfect and seamless symmetry.
We are joined by special guests Gail Hochachka and Rob McNamara to explore some of the critical strategies to climate change — some of which emphasize a total top-down transformation of our political and economic systems, and others that emphasize a more incremental and adaptive approach.
Dr. Keith and Corey discuss how our relationship with time lies at the very root of consciousness, and explore how our perceptions of time affect our overall psychological health and sense of well-being. We are also joined by our good friend Jeremy Johnson in a fascinating discussion of how Jean Gebser describes our ever-evolving enactment of time.
In this episode of Integral Justice Warrior, Diane and Corey are joined by Rob McNamara, integral teacher and author of The Elegant Self, in order to take a closer look at climate change through all four quadrants.
Dr. Keith and Corey shine some light on the many sorts of shadow material we can encounter during our developmental journey, and how we can use our own shadows to help guide us toward the light.
Ryan and Corey offer some simple practices and perspectives to help keep us grounded and engaged during this transition not only into a new year, but into a whole new decade, with a whole new set of possibilities, challenges, and life conditions emerging all around us.
We all possess a unique constellation of traumas, enacted by your own unique kosmic address, and which can lead to your own unique wisdom. This is what we hope to help you uncover today.
Ken unpacks his own approach to integral historiography, helping us to better understand our own place in history — and history’s place in us.
In this fascinating sidebar to Ken Wilber’s book Boomeritis: A Novel That Will Set You Free, Ken offers a summary of integral historiography, revealing a far more comprehensive way to integrate multiple schools of historiography and to deepen our enactment of both the facts and most salient interpretations of the historical record.
Dr. Keith and Corey discuss why extramarital affairs happen, what the consequences of infidelity are to your relationship, your family, and your own mental well-being, and why you should probably never, ever have one.
Now in its 23rd year, Judge Judy attracts 10 million viewers a day who are eager to watch the 76-year-old grandmother transform into a Valkyrie for Justice, laying waste to the mendacities of cheating lovers, thieving landlords, lying teenagers, and meddling mothers-in-law.
Diane Musho Hamilton talks to Corey deVos about how to cut through the feelings of despair and hopelessness that so many people feel around the challenge of climate change, and how to engage in more skillful and productive communication around the issue so that we can generate the political will we need in order to catalyze new solutions.
In this stunning 3 hour discussion, Ken Wilber offers his own views around healthy and unhealthy forms of social justice, praising the healthy and legitimate efforts to enact social justice over the generations while noting how much of today’s broken discourse around social justice is helping to perpetuate multiple forms of injustice.
In this special Devil’s Night interview, our good friends Bruce Alderman and Layman Pascal talk to Hofman and Daemon, former members of The Satanic Temple in New York, and founding members of the Satanic organization LORE: The Satanic Collective of NYC, about the history of Satanism and the new Integral and Metamodern-ish forms that are currently emerging.
How do we better manage the inherent fractures and fragmentations of the digital world while bringing more embodied wisdom and compassion to our online interactions? Watch as Ryan and Corey provide some fairly simple perspectives and practices that might help you inhabit and engage your digital life with more skillful authenticity, resilience, and kindness.
Dr. Keith and Corey discuss the primary goal of psychotherapy — to help people experience themselves every day as living a happy ending to their life so far, and at the very beginning of a wonderful and exciting new chapter. This goal, of course, requires a more integrated self in order to meet the inevitable challenges, triggers, and opportunities that we will encounter on the path of growing up, and for us to be able to create a cohesive and coherent life story for ourselves as we move forward
Many integralists are fans of Otto Scharmer, MIT professor and developer of “Theory U”, a brilliant tool for activating higher stages of consciousness that has gained wide acceptance in organizations.
Diane and Corey are joined by Gabe Wilson and Kim Loh, co-authors of Diane’s new book Compassionate Conversations, in this far-ranging discussion about growth, empathy, dignity, and integrity. Join us as we unpack one of the primary polarities at the core of Diane’s book — the polarity between sameness and difference — and how we can draw upon both our uniqueness and our commonalities in our pursuit for social justice and our efforts to reduce suffering within us, between us, and outside of us.
Beena Sharma and Corey deVos explore the important relationship between polarities and adult development — and how polarity thinking not only helps accelerate our development toward integral stages of maturity, but also helps us to be more of ourselves, wherever we happen to be in our developmental trajectory.
Ryan and Corey explore the many ways we can create meaning for ourselves, introducing the concept of “Integral Ikigai” to help us find and fulfill our deepest life purpose.
In this exclusive 8-hour series, Ken and Corey take an in-depth look at America’s ongoing struggle with gun violence, using the four quadrants to track many of the most critical and commonly-blamed factors, conditions, and causes that seem to be contributing to this terribly wicked problem.
In this premiere episode of our new monthly Polarity Wisdom show, Beena introduces her new Integrating Polarities training, designed to teach you the higher-order thinking common to individuals at the integral stage of development.
Brooke McNamara weaves poetry and meditation in this moving presentation from the 2016 Relational Leadership Summit, exploring poetry as a transformational practice — “language being used to go beyond language.”
Integral Justice Warrior is a new show with Diane Musho Hamilton and Corey deVos, where every month we will take a close look at some of the most challenging cultural issues and fault lines of our time — as well as the communication skills we need in order to heal these shared wounds and begin to close the gaps between us.
Dr. Keith and Corey explore how to better manage conflict in our relationships, focusing on one critical moment in these conflicts — the moment a defensive state arises. How that moment is handled is a massive determinant of how a relationship will progress, as discussed by Keith and Corey in this episode.
Andre Marquis, PhD, is associate professor of counseling and human development and author of several books and scholarly articles in the field of Integral Psychology. Today Andre talks to Ken Wilber about his most recent book, Integral Psychotherapy: A Unifying Approach, which explores how a more comprehensive understanding of the self can greatly enhance, enrich, and energize the therapeutic experience for both patient and practitioner.
Need help shifting gears from mental map-making to actually inhabiting the spiritual territory? Watch as Ryan Oelke and Corey deVos explore what it means to truly inhabit and integrate our contemplative practice and our moment-to-moment experience of life.
Dr. Keith Witt and Corey deVos explore the bottomless source of deep wisdom that exists at the intersection between the spiritual and psychological realms.
Ken Wilber’s acclaimed and globally popular book, Grace and Grit, has been made into a feature film starring Mena Suvari and Stuart Townsend, with Frances Fisher, Rebekah Graf, Nick Stahl, and Mariel Hemingway – produced, written, and directed by Sebastian Siegel. The film adaptation explores Ken and Treya’s courage, commitment, transcendence… and their discovery of love beyond life.
Today’s guest, Sebastian Siegel, is the screenwriter and director of the upcoming movie, Grace and Grit. The film tells the true love story of iconic, Integral philosopher Ken Wilber and his wife Treya. Based on the acclaimed book that chronicles Treya’s journals, they fall madly in love in 1980’s California and are immediately faced with illness and challenges that tear them apart. They overcome by finding a connection beyond this world, and love beyond life.
Welcome to INHABIT — a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.
Ken Wilber and Corey deVos ponder the evolutionary mysteries of the universe, speculating on how abundant life might be in the kosmos, why we haven’t met any of our galactic neighbors yet, and what might happen if a UFO landed on the White House lawn. It’s a fun conversation — and one that takes its subject matter more seriously than you might expect. Whether you are a true believer of UFO phenomena or an iron-clad skeptic, you don’t want to miss this fascinating and far-reaching exploration.
A fascinating discussion of conscious, cultural, and biological evolution — and how we can use the fundamental patterns running through all three in order to create a more adaptable and sustainable future.
Dr. Keith and Corey explore how shadow practices can help couples resolve conflict and deepen their intimacy.
Ryan Oelke is a gifted integral coach, the co-founder of Buddhist Geeks, and the creator of our new Embodied Success program. Watch as Ryan and Corey enjoy a far-ranging discussion about integral embodiment, self-actualization, and the call to make a meaningful impact in the world.
Watch as Ken and Corey explore the path of Waking Up — a guided tour through temporary states of consciousness that include everything from emotional states to chemically-induced states to the direct, immediate experience of timeless reality, revealing an infinitely renewable source of energy, resilience, and creative inspiration that rests at the very center of you.
Ryan Oelke speaks with Judith Blackstone, a teacher in the contemporary fields of nondual realization and spiritual, relational, and somatic psychotherapy, about her new book, “Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness”. They chat about the connection between embodiment, nondual realization, and healing, and how all three help deepen one other.
The Democratic field for US president is taking shape fast. Today I have a freewheeling conversation with Corey deVos of Integral Life about our impressions of the emerging landscape, with a special focus on Marianne Williamson, Bernie Sanders and Pete Buttigieg.
Human development is uneven, which means that we are better at some things than we are at others. Some skills come more naturally to us, and others are more difficult to acquire. Watch as Ken and Corey explore each of these developmental capacities in detail, offering a powerful summary of human potentials, talents, and intelligences — a comprehensive map of the territory of “you” that will help guide your own ongoing growth and development.
Watch as Dr. Keith and Corey explore the recent college admissions scandal through the lens of integral psychology, typology, and the intimate interplay between culture, genetically influenced personality traits, and personal choice.
In less than three months, Pete Buttigieg, the 37-year-old mayor of South Bend Indiana, (population 102,000), has gone from political anonymity to the top tier of candidates in the Democratic race for president of the United States. What accounts for Mayor Pete’s blast out of the political gate?
Today’s guest, David Fuller, is at the center of the intellectual Dark Web (IDW) having founded Rebel Wisdom, a YouTube station that has attracted over 60,000 subscribers in less than two years. David Fuller is committed to the further evolution of the intellectual dark web and enthusiastic, as I am, about what integral theory can bring to that project. I hope you enjoy our conversation!
In this new monthly series with Mark Fischler, we take a look at some of the most pressing and most complex issues of our time through the lens of Integral Law. In this special premiere episode Mark describes his own background, how he arrived at this fascinating intersection between the integral world and the legal world, and what exactly he means by the phrase “integral law”. Mark and Corey then turn their attention to the big story of our day — the Mueller report — offering their own views about the investigation, Attorney General William Barr’s summary of Mueller Report, and how this story might play out in the weeks and months to come.
Warren Farrell and Ken Wilber take an in-depth look at the many social, cultural, and psychological challenges that young boys are facing today, while noting how many of these challenges are the products of well-intentioned — but often misguided — feminist praxis.
In this episode of The Ken Show we explore one of the most central elements of integral metatheory: growing up through multiple stages of developmental maturity. Watch as Ken and Corey offer a guided tour through each of the major stages on the Path of Growing Up — an exploration of your own greatest, deepest potentials — and offer some simple practices to help you actualize those potentials.
Dr. Keith and Corey explore the central role that conflict plays in the ongoing evolutionary process, from the big bang to today, and in our intimate relationships in particular — where conflict can either create more distance and resentment, or it can be an opportunity to create more intimacy and deeper connection.
Brooke McNamara developed her new course, Write to the Heart of Motherhood, because, as a poet, she knows writing to be a flexible and potent way for mothers to “connect to our true voice in the middle of our messy lives.” Listen as she discusses her new course with Jeff Salzman.
Ken Wilber takes an in-depth look at the Intellectual Dark Web though the lens of Integrative Metatheory, celebrating their contributions to political discourse while also pointing out what they’ve been missing in their analyses.
Is there intelligent life beyond Earth? Is it possible that alien beings have already contacted us? What do we make of the thousands of testimonials of human-alien contact, including from scientists, diplomats and astronauts? Yet… where’s the proof? And if there is proof, why is alien contact not the biggest story of the millennia?
Watch as Ken and Corey offer their views on some of the most controversial policy debates of our time, each of which has become a battle line in our constantly escalating culture wars.
LOT of adults are into kink, and studies show those people are happier, more resilient, and more conscientious. Join Dr. Keith Witt and Corey deVos as we explore kink as a one way to transform our sexual drives into art and add to the sum total of love in the universe.
Jeff talks with Dr. Keith Witt about an evolutionary approach that liberates masculinity and femininity into a new integration that features the best of both and makes them available to all.
In this episode of The Ken Show we explore five themes near and dear to the liberal heart — tolerance, nonviolence, power, privilege, and gender — celebrating the healthy aspects of each that we want to include in a more integral embrace, while weeding out the unhealthy regressive narratives that most of these have devolved into.
Donald Trump’s coarseness has proven to be more powerful than most people thought possible. In act two of his presidency he is being met with reciprocal incivility from his opposition, exemplified by newly-elected Congressperson Rashida Tlabid, who promised at a rally to “impeach the motherf*****”. In this episode I explore where and how this “new incivility” is arising, its evolutionary potency, and how it can be – and is being — engaged with more wisdom and intention.
Integral mindfulness gives us the tools to make our moral discernments more visible and influenceable. Integral mindfulness can organize our relationships with shame and moral disgust (as well as with moral approval and all forms of pleasure) to use them as sources of enhanced horizontal and vertical health.
Craig Hamilton offers a brief summary of three common mistakes we all make in meditation.
Is your god big enough? Close enough? You enough? Join Paul Smith and Ken Wilber as they take us on an expansive journey from the traditional Trinity to Paul’s nine-dimensional “expanded” Trinity.
Ken and Corey explore how today’s transnational challenges and realities may be hastening humanity’s eventual growth toward increasingly inclusive and global forms of governance, what government might look like at the level of the global holon, and how we might actually be able to get there from here.
Dr. Keith and Corey explore ways that people can stay attuned with one another even while our defensive states are being activated.
Ken Wilber and Corey deVos take an in-depth look at the “major and minor scales” of integral politics — an inventory of the most critical elements, polarities, and patterns of self-organization that are at play within all of the major political systems across the world, from the rise of civilization to today.
Ken Wilber offers a summary of his integral political model, exploring the “major and minor scales” that inform and influence our major political orientations while suggesting a revolutionary path toward a far more integrated approach to politics and governance.
Watch as Dr. Keith Witt, Jeff Salzman, and Corey deVos take an in-depth look at the art of happiness, exploring some of the central perspectives and practices that can lead to a more happy, wise, and fulfilling life.
Today I’m joined by Corey DeVos, editor-in-chief of Integral Life. I invited him on because my job is highlighting the emergence of integral consciousness, and I have been really impressed with the stuff Corey and company are putting out these days. (Plus they host my live show twice a week, and I want them to know I love them!)
Ginny Whitelaw helps you experience the four energy patterns that show up in the human nervous system. All of us possess these four patterns, and though most of us have our favorites, all four are available to us at all times. Each is good at different things, and here you will learn what each one is good for, which ones you might use or overuse, and how you can tap into any of them at the right time in order to lead with your fullest and most authentic purpose.
In celebration of Father Thomas Keating’s life and his tireless effort to help people discover their innermost intersection with divinity, we invite you to watch the following free video where he shares some of his own hopes for the future unfolding of contemplative christianity.
Ginny Whitelaw shares some of the central themes of her astonishing new training program, Lead With Purpose.
An integrally-inspired clinical psychologist specializing in couples therapy, Dr. Tom Habib has mapped what he calls the “couple’s line of development,” which describes the predictable stages a couple typically grows through — and where they may get stalled.
In this episode of The Ken Show we explore one of the oldest and, in many ways, most profound and consequential philosophical questions in history: what is the nature of “free will”, and is it ultimately just an illusion?
Jeff makes the case that humanity is not fallen but rising, and that what matters more than our sinful nature is our basic goodness and the goodness of a kosmos that has destined us to grow.
Each stage of human development features a unique way of organizing work. So what’s next? Frederic Laloux‘s blockbuster book, Reinventing Organizations, offers compelling answers to that question.
There is a hidden subtext lurking behind the Trump reality show, US political gridlock, and the Kavanaugh confirmation showdown. Yes, it’s certainly a clash of worldviews. But it’s also about racial and cultural tribes. And it’s even about gender roles and identities.
Kent Bye, host of the Voices of VR podcast, talks to Ken Wilber about the many ways virtual reality can bring Ken’s integral map of consciousness to life, exploring how VR’s unique capacity to elicit feelings of awe, empathy, and flow can help it become a uniquely powerful platform of transformation.
Ken and Corey explore some of the major qualities of integral thinking at the “vision logic” or “construct aware” stages of development.
Corey deVos talks to Lynn Fuentes about his daughter’s Biliary Atresia diagnosis when she was just a few months old, her subsequent liver transplant a year later, and her ongoing recovery today. Corey also shares some of the little wisdoms that have ripened for him during his family’s journey. It was a fantastic and very touching interview, and we invite you all to check it out.
In this 2018 election cycle there is a political force emerging from this group calling themselves Vote Common Good. They are caravanning to congressional districts that could flip progressive for the first time to encourage white evangelicals to vote Democratic. They are also training Democratic congressional candidates about how to talk to people of faith.
Wouldn’t you like to know — quickly, easily and succinctly — what the very best of science tells us about how to have amazing, life-changing relationships, intimacy and sex? Loving Completely is your guide.
How much do you care about your deepest held ideals, freedoms, and spiritual awakenings? Enough to put your own life at risk? Watch as Amir Ahmad Nasr, author of My [email protected]: How Fundamentalism Stole My Mind — and Doubt Freed My Soul, shares his inspiring story.
Suicide has been in existence as long as self-aware consciousness has been in existence. The gift of self-aware consciousness included the capacity for humans to anticipate and understand the inevitability of their own deaths, and all gifts come with a price. In this series of videos, Dr. Keith Witt talks to Jeff Salzman and Corey deVos about bringing a more integral understanding and compassion to the topic of suicide.
Lynn Fuentes offers a brief teaching about how to reclaim your power while struggling with the sense of disempowerment that often accompanies various kinds of chronic illness, whether you are dealing with your personal health issues or those of a loved one.
Ken Wilber explores the many sorts of reactions people had to the tragedy of 9/11, and offers a theoretical framework within which a genuinely Integral approach to politics and governance might emerge.
Ken Wilber and Corey deVos explore some of the causal factors behind so many of the regressive tendencies in our culture and politics these days, from new social pressures coming from social media technologies like Facebook, to the historic evolutionary trends that have formed and informed our major schools of political thought in the first place.
Welcome to our latest interview with Dr. Claire Zammit on her new web offering, Feminine Power: The Essential Course for the Awakening Woman.
Dr. Keith and Corey explore the basic architecture of Integral intimacy in relationships, offering a simple roadmap for any couples who would like to level up their relationship.
World-renowned Enneagram teacher Helen Palmer explores some of the primary patterns that our projections take, each pattern corresponding to our own Enneagram type. She also describes some simple techniques to help us identify and integrate our own psychological projections, helping us to fully own our unconscious shadows and reclaim the very best parts of ourselves.
Dr. Keith talks to Jeff Salzman about Integral Life’s recent “Tap Your Power” event in Denver, CO, which featured exquisite teachings from himself, Ginny Whitelaw, Beena Sharma, and Ken Wilber on the many facets of power in today’s world — interior and exterior, individual and collective, all the way up and down the spiral of human development.
Ken Wilber responds to questions about immigration, the dangerous excesses of the political right, and the regressive tendencies we are seeing in the postmodern left. Ken and Corey then offer a fascinating exploration of feminism and the need for both men and women to better harmonize the public sphere of politics, career, and religion with the private sphere of family, hearth, and home.
In this series of dispatches I’m going attempt to give you a basic premier about what is changing about the news. Then I am going to continue to track this story as it continues to emerge.
Dr. Keith Witt explores the art of the love affair — how they happen, how to avoid them from occurring outside of your committed relationship, and how to deal with and heal from secret affairs.
“Daemon” is a Greek word that, in classical mythology, refers to “a god within,” one’s inner deity or guiding spirit, also known as a genii or jinn, the tutelary deity or genius of a person; one’s daemon or genii is also said to be synonymous with one’s fate or fortune.
“The question is, will the IDW be more than a counter-balancing force to the dominant intellectual ideology of Green postmodernism? Can they synthesize enough, in time, to articulate positive, coherent and integrative modes upon which culture might be reorganized as it enters the fourth phase in a few short years?”
Mark Forman and Robb Smith discuss the Intellectual Dark Web, the loose counter-cultural band of intellectuals recently profiled in the New York Times.
Steve McIntosh takes us on a tour through his view of the origins of integral theory, starting with Georg Friedrich Hegel, who first explained the mechanisms of evolution in human history, and on through a stream of philosophers who unified the evolution of matter, consciousness and spirit.
Terry Patten talks to Ken Wilber about his new book, A New Republic of the Heart: An Ethos for Revolutionaries, inviting us to align our “inner work” with our “outer work” and establish sacred activism as both a fundamental component of our ongoing Integral Life Practice, as well as the ultimate expression of that practice.
Andrew Holecek talks to David Riordan about his new Dream Yoga teachings, presenting an opportunity to develop a liberating flexibility in your identity, transforming your very sense of Self, and exploring your mind in new and creative ways.
Gail presents the contours of the challenge that is climate change — namely how to grasp in meaning or action such a wicked problem and hyperobject: something not directly seen and experienced, so radically nonlocal and involving of multiple disciplines, that exists on timeline we can’t easily conceive of, and regarding a future we can only approximate. Making sense of an issue this complex is slippery and plastic, and how we then engage it even more so.
Are there fundamentally different ways for countries to progress into and through modernity? After all, the western model has been dominant for 200 years because of its success in doing so. But might Big Data — as controlled either by strong central states, private monopolistic businesses, or both — allow new forms of social regulation that can drive the evolution of non-western societies into modern values and beyond?
Dr Keith Witt talks with Jeff about how to better support children’s development. Dr. Keith argues that the healthy expression of a person’s type (their preferences, gifts and built-in challenges) is based largely on their early relationships.
Robb Smith talks with David Riordan about the many faces of power, and why it’s so difficult for each of us to get a personal handle on it.
Join Robb as he calls us forward to be agents of kosmic integrity, an incredibly unique praxis of healing and wholeness that may be one of our most important contributions to the world in the road ahead.
Today Jeff is joined by fellow integral nerds Cindy Wigglesworth and Corey deVos in this integral appreciation of the venerable Star Trek franchise. Open hailing frequencies, set phasers to stun, and prepare to boldly go where no Star Trek review has gone before.
Jeff visits with integralist Tom Curren, who has launched a new non-profit initiative with the goal to change the rules of the American political system.
Jeff talks with Scott Ford, author of Integral Consciousness in Sport: Unifying Body, Mind and Spirit Through Flow. Scott offers a specific practice for entering flow, which is applicable for “in the zone” performance in all aspects of life.
Today Jeff and Corey take a close look at an fantastic new article by Valerie Tarico, published to Alternet with the title “Here’s Why Some Progressives Are Tearing Each Other Apart”. In the article Tarico argues that today’s left is largely split into two major factions, each of whom are operating with two very different narratives around social progress and our collective wellbeing.
A common element of many trauma treatments, most psychotherapy, and much spiritual practice is something called “dual focus” — our capacity to anchor ourselves in the feeling of being safe, capable, and worthy in the present moment, while simultaneously extending our awareness to distressing feelings, thoughts, memories, impulses, judgments, and events.
In today’s episode Jeff uses your reflections to chart out some of the landmarks of the new integral territory, as well as characteristics of the pioneers who seek to inhabit it.
Corey deVos and Terry Patten attempt to navigate to the endless web of conspiracy theories with some degree of wisdom and discernment, and to bring a small dose of sanity to the dangerous epidemic of aperspectival madness that is flooding through our world.
Today Jeff and Corey consider the choice of John Bolton to become Donald Trump’s national security advisor (replacing Gen. H.R. McMaster), as well as the promotion of Mike Pompeo to be Secretary of State (replacing Rex Tillerson). The shakeup represents a major worldview shift from orange modernity to amber traditionalism in the war cabinet of a President who often operates from the red power stage.
Today Jeff talks with integral psychotherapist Dr. Keith Witt about the arising of big data and its effect on our individual and collective psyches. They share their insights on the fascinating new book, Everybody Lies: Big Data, New Data and What the Internet Can Tell Us About Who We Really Are.
Through subsequent postings critical of “leftist radicals,” Jordan Peterson has become a hero for advocates of free speech, and a idol to people who are opposed to the postmodern promulgation of multiculturalism and gender fluidity. So where does Peterson fit in the integral schema? In these two episodes of the Daily Evolver Jeff examines Peterson’s message as expressed through his book and his most popular lectures and interviews.
Terry is pioneering a robust and dynamic new form of activism that fuses the “inner work” of personal transformation and awakening with the “outer work” of service and commitment to social justice. In this episode Jeff and Terry explore how we can deploy it to bring about the profound transformation of self and world that our era requires.
Beena Sharma and Susanne Cook-Greuter offer a stunning overview of their Leadership Maturity Framework, which offers leaders, coaches, and change agents of all stripes a far more thorough understanding of human development and human potential, as well as a far more robust toolset to help others thrive at whatever stage of life they find themselves at.
Dr. Keith discusses how the concept of “normal” profoundly effects our development and functioning, and how he has dealt with these issues over the decades in therapy sessions and groups.
Today our dear friend Chris Grosso talks to Jeff and Corey about his latest book, Dead Set on Living: Making the Difficult but Beautiful Journey from Fucking Up to Waking Up, which pivots around Chris’s provocative and profoundly moving journey out of the shadows of addiction and the endless empty parade of substitute gratifications, and into the light of spiritual awakening and healthy living.
The soul of Star Trek isn’t optimism or idealism or a roadmap to utopia. All of those are byproducts of the actual moral core of the series: exploring post-conventional morality, and owning the consequences of decisions made from that stage.
Terry, Corey, and our live viewers discuss the integral moral imperative to engage more deeply with the many systems we are governed by, and to show up more fully in a world that is getting better and better, worse and worse, faster and faster, and crying out for the sort of integral solutions that only you can begin to provide.
Ken Wilber offers a stunning keynote teaching about Integral Tantra and the “feeling of enlightenment”, giving you a powerful set of pointing-out meditations to help familiarize you with the ever-present luminosity of your deepest and innermost Self, as well as sexual practices that will help you integrate your libido with your liberation.
Jeff and Corey explore the exhilarating emergence of virtual reality technology and the far-reaching implications it has across the full spectrum of human experience, from entertainment to education, to medicine, art, journalism, spiritual practice, sexuality, communication, and any number of other exciting and potentially groundbreaking applications.
Mindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy, and resilience, and reduced anxiety, stress, and even insomnia. Unfortunately, too many people don’t find a practice that works for them and their daily lives. This series comes in five parts: an introduction and four follow-on sessions, each with a sample mindfulness practice based on the four primary ways of relating to the world.
Jeff Salzman talks to Steve Harper about the superhero film The Black Panther, which illuminates the struggle of growing beyond a retributionist victim identity to a larger sense of responsibility for one’s self, one’s people, and the whole of the world.
Craig Hamilton offers some simple pointing-out instructions to help you “let go and let God”. These practices are not designed to try to get you into any particular state of consciousness, but to liberate you from the need to have any particular state or any particular feeling to be free.
Today Jeff and Corey take an anthropological look at the Olympics, noting how they express multiple stages of human development, how one’s type and kosmic address influences how you experience sports, how athletes at the peak of their performance can transmit powerful state experiences, and much more.
Roger Walsh and Ken Wilber explore a more integral approach to diversity that seeks to add a critical missing piece that has been missing from the conversation: the notion of developmental diversity.
Today, in honor of Valentine’s Day, Jeff talks with Dr. Tom Habib about the affairs of the heart. An integrally-inspired clinical psychologist specializing in couples therapy, Tom has mapped what he calls the “couple’s line of development,” which describes the predictable stages of growth that a couple can grow through — and where they may get stalled.
Today Jeff and Corey respond to listener feedback, focused on how we evolve (both as individuals and as cultures) by “transcending and including” our previous stages of development. But, practically speaking, how do we know what to include and what to transcend?
Being a superior parent is the goal of pretty much all parents. Join us as we explore the many dimensions of integral parenting and the many advantages that come with it.
Today we share Jeff’s guest appearance on Steve Harper’s “What’s Your Theory?“ webcast. Steve and Jeff explore the interior qualities of traditionalism (amber altitude), and how to recognize, respect and nurture their power in one’s self and others.
Jeff looks at the deep structures of traditionalism and how we can nurture its most healthy expression in our culture, and in our own minds and hearts.
Andrew Holecek explores the fascinating and fruitful vanguard of consciousness and technology in this stunning presentation about virtual reality, lucid dreaming, and awakening in the midst of rapid social change.
To kick off Black History Month, Jeff connects with Greg Thomas, an integral thinker who is pioneering a new way forward in race relations in the U.S. Greg advocates transcending the postmodern emphasis on racial identity in favor or embracing what is a broader American cultural identity, of which all Americans are an inextricable part.
Andrew offers a stunning presentation on the incredible untapped power of lucid dreaming, and how a genuine dream yoga can help make our spiritual practice more complete, and awaken us more fully from the somnambulant trance of our day-to-day lives.
In this episode we look at President Trump’s State of the Union address, where he made opening moves toward a grand bargain to overhaul the U.S. immigration system and rebuild the nation’s infrastructure. What are the policy and political ramifications? Can we trust the guy who brought us birtherism? Are Democrats willing to give Trump victories they themselves want (and Republicans would never give them)?
Jeff is joined by Cindy Wigglesworth and Corey deVos, and together they dive deeply into the rich mythology and mysticism of the Star Wars universe — sharing their personal connection to Star Wars, their integral appreciation of its central themes and principles, and their best guesses as to where the Force may be taking us next.
Welcome to The Urantia Book, a spiritual revelation that came into being in the early 20th Century and has inspired generations of adherents since. Today Jeff talks with Byron Belitsos, author of the new book, Your Evolving Soul: The Cosmic Spirituality of the Urantia Revelation, about the principles of these deep and beautiful (and controversial!) teachings, and how they can illuminate our spiritual development.
In this episode we look at the continued emergence of postmodern consciousness (green altitude), using a current example from the U.S. financial sector: last week Laurence D. Fink, founder and chief executive of BlackRock, the world’s largest investor fund, informed business leaders that if they want any of the the $6 trillion he invests they are going to have to serve a social purpose.
Join panelists Ginny Whitelaw, Roger Walsh, Jeff Salzman, Gail Hochachka, and Bert Parlee in this far-ranging discussion about power — how to relate to it, how to wield it, and how to avoid getting trampled by it.
Black Lives Matter. MeToo. North Korea. Robert Mueller. Fake news. What do these and dozens of other headlines have in common? Join Robb as he explains how they all point to a new war for power that is currently underway: how power is being used and misused, how power is changing, and who will have power when the momentous leap into the transformation age is done.
Donald Trump has just completed the first year of the most unlikely, outrageous presidency in modern history. What do we make of it?
Does the integral project have a problem with arrogance? Jeff explains how integral theory itself helps to answer the question.
Diane and Jeff look at the upside of the #MeToo movement, as well as its inevitable overreach. They look at how it heals historic patterns of abuse, and what it is blind and hostile too. And they look to integral consciousness, the ability to hold multiple perspectives, as a way forward.
A radical new approach to spiritual practice is being born, bringing the possibility of authentic spiritual Enlightenment within reach for all of us. Craig calls it “The Practice of Direct Awakening.” And it is rapidly turning every assumption we’ve had about spiritual practice and Enlightenment on its head.
Culture wars and cognitive dissonance. Consensus trance on climate change. #MeToo and emergent mutuality. Tantric sexuality and karma yoga. Self-awareness and personal responsibility. Join us as Keith explores some of these converging themes, as well as questions from the audience around social trauma, education, and broken-hearted enlightenment.
Today Jeff and Corey welcome 2018 with the recognition that in terms of human flourishing – nutrition, health, lifespan, peace, freedom – we are living in the best of times.
Integral Life CEO Robb Smith puts the tumult of 2016 into historical perspective and looks ahead at the “momentous leap into the transformation age” that he believes is underway right now. Taking a long view of history, evolutionary dynamics, culture and economics, Robb argues that we’re at the peak of a Green, pluralistic global operating system, with Orange modernism slipping into our rearview mirror, and Teal integralism just beginning to emerge, holding all the promise of overcoming the evolutionary contradictions that gave rise to populism and leaders like Donald Trump.
Jeff and Corey welcome as their guest Father John Forman, Rector of the Burien, Washington Episcopal Church. Father John shares his teachings on how we can embrace the birth of Jesus as a beautiful mystery, thereby accessing its spiritual potency in real time and enabling us to shine the light of Christ Consciouness into the world.
Jeff looks at the victory of Democrat Doug Jones over Republican Roy Moore in the special U.S. Senate election in Alabama. Jeff starts the episode by checking in on Puerto Rico, as political and business forces align to create a state-of-the-art, low-carbon power grid.
Today we look at the case, heard last week in the U.S. Supreme Court, of the Colorado baker who refuses to bake a cake for a gay couple’s wedding — a case that pits competing American values of freedom of speech (and freedom from compelled speech) and the principle of tolerance and equal access in the public spheres of life.
Jeff talks with David Riordan, Vice President of Media for Integral Life, about some of the ways we can inhabit the virtual world more safely and intelligently.
The rise of capitalism, starting a couple hundred years ago, has been a spectacularly positive development for humanity, creating enormous material weath that raised billions of people out of poverty. In the last 40 years, however, it has been tuned so that the vast majority of economic growth flows to the elites who own and manage the systems of wealth creation. The Republican tax plan doubles down on that trend, reducing taxes for corporations and the rich at the expense of social programs that help the poor. Jeff and Corey discuss the ramifications.
In a world as complex and chaotic as ours, how can we raise our level of awareness and attunement in order to meet the great challenges of our time? Watch as Dr. Keith explains how chaos can be used as an incredibly effective driver of growth, healing, and love.
Jeff talks with Dr. Keith Witt about the great consciousness raising our culture is going through regarding sexual harassment. Dr Keith’s prescription for a healthier, safer future: more sex!
The hopes and fears surrounding the advent of artificial intelligence are fantastical, from Ray Kurzweil’s promise of spiritual machines to Elon Musk’s warnings of killer robots. And yes, some version of that future is barreling toward us at an ever-increasing speed, says philosophy of technology professor Michael Zimmerman, who is Jeff’s guest today.
We in integral land often say stuff like “everyone is right” and “no one is capable of being wrong 100% of the time.” But what about Ann Coulter? What is her piece of the truth? Listen to find out!
Greg Thomas talks to David about what is moving him as our cultural disruption continues to unfold, particularly concerning the issues of race and culture. Listen as Greg outlines his improvised response to all that is arising. He is particularly noticing a lack of moderate voices on both sides of the conversation. Although, Jazz Leadership has been his practice for some time he, like the rest of us, he is experiencing an acceleration and intensity to the cultural conversation since the 2016 election.
Jeff and Corey explore one of the most powerful and universal practices available to us: the practice of gratitude. In times of peak stress, peak fear, and peak anxiety, gratitude is more important than ever. Which means that this year, perhaps more than any other year in recent memory, we could use a nice dose of gratitude to help remind ourselves of the incredible goodness, beauty, and truth that we are all surrounded by. This in turn helps us relax our cynicism, loosen our negative fixations, and make our “skin-encapsulated egos” just a little bit more porous.
At this historical moment, as the stakes with climate change and the pressure to regress accelerate across the planet, consciousness work at a collective level may hold new potential for change. What would it mean to hold this realization, not as a deep personal truth, but as a call to action? This is the essence of a new activism.
Today Jeff reflects on the conversation he and Corey had on Monday with African American scholar Greg Thomas, where they explored what a more integral approach to race relations might look like. Greg is influenced by his mentor, Albert Murray, who, writing in the 60’s challenged the postmodern narrative that reduced race (and much of human relations in general) to hard constructs of victim and oppressor.
Ken Wilber offers an extensive presentation to help us better understand the evolutionary pressures that led to the rise of Trump and the backlash against progressivism, and offers his own ideas around the future of the global economy.
American politics is riveted on bombshell accusations involving Judge Roy Moore, who is running for U.S. Senate from the state of Alabama. In a story reported in the Washington Post, he is accused by five women of molesting them when they were 14 – 16 years old. Watch as we explore this extra-icky story, and try to provide a more integral point of view.
Today we are joined by Greg Thomas, who has thought and written extensively on one of the most vexing conundrums in our culture: race relations. Greg attempts to chart a new course, one that includes the postmodern insight into oppression and its effects, but challenges its fixation on racial and victim identity.
Jeff is interviewed by Doshin Michael Nelson, founder of Integral Zen, about the nature of Green and the Integral way forward.
Dr. Keith Witt talks to Jeff Salzman about the ramifications today’s polarized politics are having upon people’s psychological health, and the strategies you need to become more resilient — and less reactive — to the many stresses of our time.
Jeff and Corey answer some questions from our listeners in this special Q&A episode of The Daily Evolver.
On Saturday, Saudi Arabia’s 32 year old ruler, Crown Prince Mohammed bin Salman, arrested dozens of the country’s most influential political and religious figures, including 11 of his royal cousins. It was, according the the New York Times, “the most sweeping transformation of the Kingdom’s governance for more than eight decades.” In this episode we bring an integral lens to the unfolding situation.
The Buddha had it right with “life is suffering”! We all regularly feel injured by other people, our own interior struggles, cultural events, or random chance. Repairing these injuries is a big deal! Luckily, Integrally informed psychology can help us recognize and repair injuries. In this upcoming episode of Live with Dr. Keith we’ll talk about how we all become injured and the steps we often need to take for effective repair.
When trying to communicate about climate change and sustainable initiatives, how can we find a way to convey the tremendous urgency of the problem without falling into the sort of overwrought alarmism that only ends up tuning people out of the conversation?
Jeff and Corey make an effort to wrap their integral hearts around the tremendous pain and sadness of yesterday’s tragic terrorist attack in New York City (and all other terrorist attacks around the world) while trying to ground the very real fears, anxieties, and resentments these attacks generate into a much more hopeful and optimistic enactment of our world.
Today Jeff and Corey take a look at a paradoxical move in vertical development: where we embrace our own radical uniqueness and express it in relation to other beings who are also utterly unique. It’s a new and more vivid integration of the individual and collective realms of reality, and out of it emerges a possibility for a more fruitful, happy and fulfilling life. Once again we are helped out by Sarah Silverman!
In today’s Daily Evolver Jeff, Corey and Robb look at today’s groundbreaking headlines to explain how Red and Amber-centered populism, led by President Trump, gained power in order to combat the stagnation brought on by too much cultural and economic power consolidated in too few hands. Today, with indictments being leveled at three people working for the Trump campaign (one of which confirmed collusion with the Russian government), the Orange, Constitutionally-centered rule of law fought back.
Ken Wilber offers a very special presentation on the incredibly juicy topic of sex, love, and Integral Tantra. This is an extended preview of Ken’s forthcoming keynote presentation at the What NOW conference at the end of the year.
In the wake of the Trump election, many progressives are realizing that one way forward is to reach out to their political opponents, at least to establish a basic human connection. Today Jeff looks at four recent attempts to do that: by comedian Sarah Silverman, philosopher George Lakoff, Vox political correspondent Liz Plank and New York Times columnist David Brooks. Corey also adds some of his own integral tips for good interpersonal hygiene.
Jeff offers a review of the film The Witch: A New England Folk Tale, noting how much it resonated with his own integral sensibilities. He and Corey then turn the discussion to a broader discussion of the evolution of horror as a genre and its utility as a “release valve” for both cultural anxieties and the persistent existential dread we are all born into. SPOOOKY!!!!!
Our dear friend Miriam Mason Martineau joins us to explore the exceptionally rich topic of integral parenting. It’s hard to imagine a more important, more meaningful, or more immediately fulfilling application of integral thought and practice than this one.
In a political system that is so polarized and seemingly rife with conflict between irreconcilable views, how do we make the best and most integrally-informed choices possible?
In this interview Chris recounts some of the surreal feelings he’s having as the Trump administration continues to disrupt the social, political, and cultural status quo. He speaks to the impact Trump is having on the mental health communities that he serves — as safety net budgets for social services are eliminated, those with mental health issues are often the first to feel the pain.
In this very special episode we take a close look at one of the most exciting and disruptive new technological forces in society: the rise of cryptocurrency and blockchain technologies.
Integral Live is broadcasting LIVE. Come play!
Jeff shares his thoughts on how to navigate in an era led by a man who he too agrees is unfit for the office of the Presidency. He ends the episode by sharing 15 minutes of a video of spiritual teacher Byron Katie as she helps a woman metabolize her distress at Trump.
Jeff looks at the ethnic cleansing of the Rohingyas in Myanmar at the hands of the Buddhist majority, and stoked by militant Buddhist monks. What’s up with the religion of peace and compassion? Let’s shed some integral light.
This practice will help you cultivate the courage to face your trauma, discover an unbreakable source of resilience and empathy within yourself, and find deeper meaning in your suffering — so that you yourself can become a source of strength and healing for the rest of the world.
For most of us, working out kind of sucks. Here’s a great way to more deeply engage your workout and make it suck a bit less.
“The What NOW conference promises to be a real outpouring of creative information about new and Integral approaches to the world’s problems — environmental, economic, political, technological, spiritual, personal. I hope to see you there.”
Does the film Dunkirk qualify as integral art? What the hell is “integral art”, anyway?
Have American conservatives finally had enough of this Donald Trump guy?
America finally faces a challenge it can’t shoot its way out of.
When we feel safe, we are usually comfortably social with ourselves and others. When we feel threatened, our nervous systems (our adaptive unconscious, our Shadow selves) can generate defensive states to protect us. These states amplify or numb emotions, distort perspectives, pump out destructive impulses, and diminish self-reflection and empathy. Watch as Dr. Keith Witt offers some valuable guidance to help you disarm these defensive states whenever they arise for you.
At the moment, Ginny is particularly concerned about the lack of leadership that both President Trump and North Korea’s Kim Jong-un are displaying in their escalating war of words, and in this discussion she helps work through the very fears that naturally arise as a result.
Terry touches on what he calls the “acceleration of crazy” as our current reality show unfolds. He also has some interesting insights on how he is navigating the chaos, while noting that major stage transitions like the one we are currently living in are, by their very nature, revolutionary, calling us to a higher, richer, and more sustainable human commons.
If God didn’t want us to eat animals, why did He make them out of meat?
A hot topic in the 2016 election was the business and targeting practices of the tech giants Facebook, Google, and Amazon and their possibly corrosive effects upon democracy. One of the excellent new books on this subject is Jonathan Taplin’s Move Fast and Break Things – How Facebook, Google and Amazon Cornered Culture and Undermined Democracy. Jonathan’s book does a really great job tracing the motivations of their founders as they morphed from startup tech innovators to dominant tech monopolies.
Greg Thomas and Dr. Mark Forman dive more deeply into the unique perspective of Ralph Ellison (renowned author of Invisible Man) and his unparalleled value in our time of national crisis.
Rivers are people, my friend. And they’ve lawyered up.
Tensions are rising as toddlers squabble. What is a more integral view?
Join us in this role-playing exercise as four colleagues undergo the first 2 minutes of a business meeting where they discuss a new project. Watch how each participant brings a dramatically different Native Perspective — or “orienting quadrant” — to the table, then get inside their heads to see how they interpret the meeting. Can you spot your own Native Perspective?
What does childhood psychosis have to do with Donald Trump?
Jeff Salzman and David Riordan discuss many of the topics we will be exploring at this year’s What NOW conference at the end of the year.
Part mystic, part alien, part genius, and part octopus, Q was the perfect person to talk to about subjects that seem out of place in a conversation about djing. He’s delightfully bizarre and I knew talking with him would make for some great conversation. For me, interviewing him was a form of deity practice (how do you talk to a God about being God?) and I am genuinely appreciative for him allowing me to see through his eyes for a minute.
Hiphop is largely studied from the outside in. We enjoy the music, the art and the dance. We judge, argue, evaluate and rank it, but not much attention is paid to what happens inside the artist. The 4th Spinning is an attempt to look at Hiphop from an Integral perspective, which simply means exploring the inside-and-outside of individuals (behavior, psychology and spirituality), and the inside-and-outside of groups (culture and society), to not only understand but to manifest Hiphop in all of its fullness.
Doug Rushkoff interviews Astra Taylor and Thomas Gokey, co-founders of Strike Debt, Rolling Jubilee and most recently the Debt Collective. The Debt Collective is a direct action campaign that leverages the collective power of debtors, united together, against exploitative for-profit education and lending institutions in the US. Astra and Thomas give Team Human listeners a template for hacking real world systems and tapping into the power of solidarity.
What exactly is “cryptocurrency”, and why should you care? In this inaugural episode of the new CryptoMind podcast, our good friends Ryan Oelke (from PowerUp Productions) and Vincent Horn (from Buddhist Geeks) answer these questions, offer their own big-picture reflections, share their stories, and talk about the larger significance of the cryptospace as they see it.
Dr. Keith Witt talks about our shared emotional reactions to the election and ongoing cultural upheavals, and some strategies help us not only cope, but actually grow through these times.
Join Integral Life co-founder Robb Smith as he explains the current historical moment as a natural and predictable backlash against the twin dominance of the right-leaning Multinational Capital Holon in economics and the left-leaning Multicultural Culture Holon in culture since the 1970s.
Centering Prayer is a simple Christian practice that helps us to locate and take refuge in our “inner room,” consent to the presence of God-in-2nd-person, and lead us into deep prayer, devotion, and contemplation of the divine. Listen as Father Thomas offers a short guided practice of Centering Prayer.
We have the intuition that everyone is at least partially right, that no human being is capable of being 100% wrong. But how do you tell just how right everyone is? Some are more right than others — how do you tell the difference? And how do you handle interfacing with limited or partial perspectives when engaging with people in real time? This eBook, from the upcoming Vol. II of Ken Wilber’s “Kosmos Trilogy”, will help.
Ken offers an in-depth summary of the three integrative principles, nonexclusion, enfoldment, and enactment, which he uncovered while putting together his Integral Methodological Pluralism framework — a robust meta-paradigmatic scaffolding that seeks to honor, include, and integrate multiple paradigms and methodologies and practices across all domains of human knowing.
This practice will help you become more fluent with native perspectives — four fundamental ways of being, perceiving, and doing — in both yourself and in other people.
Roger Walsh describes eight of the most crucial lifestyle-based approaches to help restore balance and sanity to our frantic 21st-century lives.
The political storm that has visited the United States over the past few years have exposed a number of crises: cultural, political, and environmental. One of these crises is our society’s ongoing struggles with how we define and treat one another according to our ideas of “race.” The moment is ripe for bringing together healthier understandings of ethnic identity that can replace the largely toxic idea of race from our past. In this episode of Psychology Now, special guest Greg Thomas joins co-host Mark Forman to discuss these issues.
Ken Wilber explores the notion of Kosmic Address — a universal “indexing system” that uses the integral framework to situate and constellate all known phenomena (physical, mental, and spiritual), as well our capacity to discern that phenomena. This allows us to not only better understand the nature of each component part, but also how that part relates to every other part and fits into the whole, revealing the hidden architecture of knowledge itself.
In this excerpt from the Okay, I’m Dead… Now What? web course, acclaimed teacher Andrew Holecek offers guided instructions for two fundamental types of meditative practices: Shamatha and Vipashyana meditations.
In an era when our collective notion of “truth” is being weaponized, balkanized, and smashed to smithereens, it’s important to remind ourselves how we go about discerning truth in the first place. In this introductory chapter from The Eye of Spirit, Ken Wilber explores the four primary methods we use to acquire and verify our knowledge, allowing us to escape our current “post-truth” quagmire by bridging the ever-widening divide between conflicting views, values, and verities.
Ken Wilber explores the three fundamental discernments of the human mind: the Good, the Beautiful, and the True. Ken discusses how all three are simultaneously parts of a single indivisible whole, yet each possesses its own means of disclosing and verifying knowledge.
Ken Wilber explores the intrinsic dualism of the mind, offering a simple but cogent way to “transcend the pairs” and discover the nondual heart of the Always Already.
How do we derive meaning from the words we use? An integral approach fundamentally changes how we understand the nature of language, communication, and shared meaning. Integral Semiotics offers a comprehensive map or framework of most of the known worldspaces available to humans. Since most of these worldspaces do not possess simple location or material form, they are likely to be denied reality by most realist, empirical, or behavioral schools—where in fact they are home of the vast majority of those things most humans hold valuable. Integral Semiotics is thus a matter, not just of linguistics, but of emancipation.
Anyone who is deeply committed to contemplative practice and to cultivating the qualities it enhances—such as empathy, compassion, clarity and insight, to name only a few—will want to practice as continuously as possible. This means finding a way to use our daily activities and work as part of our practice. Fortunately, such a way is part of the world’s major religious-spiritual traditions, and it is formulated most explicitly in Hinduism as karma yoga.
Ginny Whitelaw offers some valuable advice on how presence, resilience, and centeredness can help us illuminate a better path forward in the midst of the “post-truth” collapse.
In this episode of Psychology Now, Dr. Keith and Dr. Mark dive into the wide world of couples therapy and relationships, using the Integral lens to locate some of the deeper principles and key insights that leading couples therapists’ employ to help couples develop loving, growth-orientated, grounded relationships. Includes six key practices that you can try right now to enhance your relationship.
Last week, Trump stated his decision to withdraw the United States from the Paris Agreement regarding climate change. Trump announced that the USA will withdraw based on the sense that it will negatively affect US jobs. To explore this, I turn to Integral Theory, which is a comprehensive transdisciplinary theory developed by contemporary philosopher Ken Wilber and applied by others across several professional fields. We can draw upon these ideas regarding the dynamics of social groups to make sense of Trump’s exit from the Paris agreement.
Terry Patten offers some very basic instructions to help you kickstart your meditation practice. He also offers an extended segment on “Integral Inquiry”, a simple but powerful technique that can deepen your ongoing practice.
Scott Ford talks to Ken Wilber about a startling new practice that can help you immediately access flow states (aka “the zone”) — a state of total absorption and nearly effortless engagement with a given activity, typically allowing us to perform at our very highest capacity.
Consciously following the deepest contours of your very own nature is the foundation of any Integral Life Practice. Here you will learn how to feel these basic dimensions of your being, simply by noticing what is already present.
Chris Grosso and Ken Wilber explore a radical new evolution of the spiritual life — one that is so all-inclusive, nothing gets left out. So all-embracing, it literally has no opposite. So all-pervading, even sex, drugs, and rock ‘n roll can find their rightful place on the altar of transformation. This is not your grandma’s spirituality. These aren’t the crusty moralizations of traditional religion, or the saccharine pablum of New Age narcissism. This is Hardcore Spirit.
Ken Wilber offers a blistering in-depth guided tour through his widely acclaimed Full Spectrum Mindfulness teaching, a series of simple but powerful practices to unlock your deepest sources of power, love, wisdom, and self-mastery.
For many progressive spiritual practitioners it no longer feels like enough to merely follow an individual meditation practice, as valuable as that is. We want to apply our enlarged selves, skillfully and in real time, to the circumstances of our complex lives, and particularly to our relationships with others. The spiritual potency of relationship is a subject Diane Musho Hamilton explores in her new book, The Zen of You and Me: A Guide to Getting Along with Just About Anyone.
Compassionate Exchange is a way to move freely through all perspectives available to you, instead of staying chronically identified with only one. In this meditative practice, we consciously and deliberately exchange self for other.
Special guest Dr. Elliott Ingersoll joins Doctors Keith Witt and Mark Forman to share their personal and professional experiences with psychedelics while reviewing relevant research, current practices, and the amazing potentials of these treatments. Therapists need as many tools as possible to remediate symptoms, enhance health, and support development. The way we see it therapies utilizing psychedelics will become increasingly available and likely useful in the years to come.
In February of 2011, Genpo Roshi stepped down as a teacher of Zen Buddhism after admitting to numerous extra-marital affairs. Since then, Genpo has been taking a long, hard look at his own culpability and his own personal demons, while trying to find his own way forward on the path of redemption — a fascinating case study in the importance of bringing together the paths of Waking Up, Growing Up, Cleaning Up, and Showing Up, all of which are necessary to be an effective spiritual teacher in today’s world.
A crucial aspect of any integral practice is a way to be profoundly honest with ourselves about our shadow, or unconscious, or false self, or dishonesty, or disowned self. The 3-2-1 Process is a simple and effective tool for working with the shadow — any part of ourselves that we unconsciously repress or deny.
As part of our work on the Innovation Lab advisory board of the Institute of Noetic Sciences, I had the pleasure of sitting down with OpenCog founder and leading AGI researcher Ben Goertzel and IONS Innovation Lab director Julia Mossbridge to discuss LOVING AIs, a project aiming to design and develop an “unconditional loving” module for AGIs. In this interview, I dive into the rabbit hole of AGI with Ben and Julia to discuss the state of the field, what it would mean to program unconditional love into AGIs, and some thorny implications for the brave new world we’re entering.
Mary Saunders explores the primordial qualities of earth, wood, fire, metal, and water as elemental energies in nature, within our bodies, and within our psyche — a model for physical health, emotional intelligence, and spiritual maturity.
Rising populism and the election of President Trump are symptoms of massive irresilience that has been building in the U.S.-led world state since 1945, and may reflect the end of the fourth cycle of economic hegemony of the past 800 years. The Great Recession of 2008 was just a tremor. We wind toward a coming global breakdown, a great release that threatens regression across our lives.
At Integral Life we sometimes refer to different stages of consciousness in order to make sense of various issues or complex situations. So I thought it might be useful to briefly outline the ten stages of consciousness-or what I often call the ten shapes of mind–in order to provide an orienting primer for those who are new to Integral Life. For those who have been with us a long time, hopefully you’ll enjoy a refresher.
Steve Bannon is Donald Trump’s favorite philosopher. Trump sometimes jokes that he doesn’t know “whether Bannon is alt-right or alt-left,” but either way Bannon has given voice to the visceral impulse of populist nationalism that Donald Trump has expressed for decades. So what does Bannon actually believe? Listen to find out!
Renowned marriage and family therapist Dr. Keith Witt offers a short practice to reinvigorate your “erotic polarity” — one of the fundamental forces that sustain thriving relationships.
In an era drenched in data, a desire for wisdom has been reborn. Where can we go to learn about wisdom? This ILP module offers distillations of the world’s accumulated wisdom — ancient and modern, religious and scientific, philosophical and psychological.
Depression is a powerful mood disorder and – after anxiety – the most prevalent of all mental health challenges. In this episode of Psychology Now, Dr. Witt and Dr. Forman dive deeply into the topic of depression, and how our struggles with depression can lead to deepened commitment to change, heightened self-understanding, and increased empathy for the suffering of others.
Anger arises when you feel like you’ve been violated: you are interpreting some situation or behavior, whether it was done intentionally or not, as a very real violation of your deeper needs or values. It’s usually sourced in a deeper need that’s not being met. This practice is designed to help you find it.
Can food be transformative? In this first-of-its-kind integral review of Michelin 3-star restaurant Joel Robuchon, Robb Smith explores why the world’s best dining has always been at the center of his aesthetic Integral Life Practice, and what integrative metatheory brings to a night at one of the world’s best restaurants.
Lynn Royster Fuentes looks at the question of chronic illness as part of a koan, a puzzle you have been asked to solve, an all-encompassing and fundamental question that can be answered and re-answered as you investigate the approaches that will reduce your suffering.
Jeff Salzman interviews Ken Wilber about how the Trump phenomenon arose, and how an integral sensibility can help us respond to the unique challenge of Trump’s political and cultural movement.
In this Integral Life exclusive, renown media theorist and author Douglas Rushkoff argues that the central assumption of our economic lives — that further economic growth will create continually rising prosperity for all — is broken.
Jeff Salzman takes a look at how integralists can understand and relate to the fight over pre-modern, modern and postmodern conceptions of truth, and how a new integration of the three can help us build a more authentically inclusive world.
Jim Garrison and Ken Wilber offer a post-election report on the rise of Donald Trump and the implications for the future, as well as the many failures among the liberal leading edge that contributed to Trump’s election.
Welcome to the New Year! In the Chinese system, we’re entering the Year of the Rooster and, my, doesn’t it already feel like a wake-up call?
In this feature presentation from the 2016 SAND Conference, Ken Wilber explains why the path of “waking up” (spiritual awakening) needs to be complemented by the path of “growing up” (psychological maturity) in order to renew and replenish our understanding of enlightenment in the 21st century.
I’ll get to the point. The United States has just elected a wartime president, a Commander in Chief who is already on a wartime footing and was on a wartime footing from the moment his campaign began last year. And he won because a significant portion of the country were the war’s first casualties and they wanted a president who could help them stop losing. This isn’t a military war. It’s a jobs war.
Tibetan Buddhism is unique among religious traditions for its “turnings,” the recognition of its own evolutionary unfolding. Whereas most of the world’s religious institutions are purposely designed to preserve tradition and withstand the pressures of an ever-changing world, Buddhism is often praised for its ability to evolve as new knowledge and wisdom comes to light. Is Buddhism now ripe for yet another turning of the wheel?
We take you inside Diane Musho Hamilton’s Dragon Heart sangha, where she unpacks her own unique teachings, practices, and methods of integrating the Buddhist tradition with the many gifts of the modern and postmodern world.
Patrick Sweeney, holder of the Karma Kagyü lineage of Tibetan Buddhism, offers a powerful unpacking of Ken Wilber’s Fourth Turning of Buddhism teaching.
We take you inside Doshin Michael Nelson Roshi’s Integral Zen sangha as he unpacks his own unique teachings, practices, and methods of integrating this ancient tradition with the many gifts of the modern and postmodern world.
Andrew Holecek offers his own reflections on the future of Buddhism in the West.
In this video series we suggest a practical but profound way forward for the Buddhist tradition, helping to return spirituality to the central and fundamental place it has had in human life for most of our existence on earth—but has, for the last few hundred years, increasingly been losing respect. May this help you locate your own faith (again, atheistic or agnostic, and theistic or nontheistic) in this wondrous, amazing, mysterious, miraculous place we call the Kosmos.
Join Tibetan Buddhist teacher and end of life expert Andrew Holecek as he walks you through a powerful, and life-changing, one-hour ILP coaching session to better understand death and liberate you from the false identity that keeps you trapped in the fear that your true self is anything other than timeless.
Join renowned mediator Diane Hamilton in order to enhance your happiness and deepen your relationships by learning to navigate the three native perspectives that can unlock your power, passion and authenticity in every important relationship in your life.
An extraordinary presentation to help you discover more clarity and wellbeing, with practices for each personality type delivered via a deepening understanding of your inner observer.
Most yoga programs promise to bring you more strength, more endurance, and more flexibility. Real Yoga does too, but goes several steps further, helping you cultivate these very same qualities on the inside as much as the outside. Not just in your body, but also in your heart, mind, and spirit. Sofia Diaz leads an exquisite 1-hour yoga practice, excerpted from her full Real Yoga web course.
Ken Wilber offers a taste of his Full Spectrum Mindfulness training program, focusing here on the most fundamental level of mindfulness — the hunger drive.
Paul Smith leads you to a full-spectrum realization of God — a God who is big enough to satisfy our minds, close enough to touch our hearts, and familiar enough to easily recognize how God intersects with innermost Self.
Body Mind Moment Strength Training is designed to help you integrate your workouts into your daily life with the intention of you gaining confidence in your abilities to feel fully alive and to meet the challenges the world presents. Rob’s approach (demonstrated here with his student Maria Bailey) goes way beyond normal strength training goals of developing more muscle or sculpting your body to fit into your skinny jeans, but rather is intended to guide your bodily awareness into what it means to live more completely.
The Plant Plus Diet Solution is a user-friendly synthesis of where nutrition is going in the 21st century. It will help you make sense of dietary confusion, give you suggestions on how to personalize your approach to food and bring the practice of mindfulness to bear on that relationship.
Dr. Keith Witt offers a taste of his Loving Completely practice program, an exceptional web course that helps deepen the whole relationship by acknowledging and working with the intrinsic wholeness of human beings.
Terry Patten helps us explore our own inner skeptic, and suggests practices that lead us into a greater awareness of the mystery of life — whether you identify this experience in spiritual terms or not.
This practice embraces the wisdom of the great meditative traditions, but also reaches forward to unleash the profound spiritual potential inherent in our recently evolved capacities for self-awareness, introspection, self-authorship and relational intimacy.
In this excerpt from The Eye of Spirit, Ken Wilber offers one of the most powerful (and beautiful) pieces of spiritual writing he has ever produced. This is the very first time these words have been reproduced on the web, and we invite you to share this chapter however you like.
Meditation helps you become more centered and grounded by learning to be still in the present moment. But inner resistance, current circumstances, other people, distracting thoughts, painful feelings and future fears all serve to keep your mind out of presence; they keep you stuck in resistance and away from the perfection and stillness of the present moment. This 5-minute guided meditation will train your mind to slow down and become centered in this perfection.
How can a skill that is so powerful, and yet so simple, be so overlooked as a foundational skill for the well-functioning 21st-century adult? Why don’t we learn how HOW to ask powerful, clarifying questions? In this practice you will learn how to ask powerful and clarifying questions in a variety of situations. You can do this for other people, or for yourself.
In dealing with this issue of money and Dharma—or money and spirituality in general—there are at least two very different items that need to be teased apart and addressed separately. The first is the appropriate monetary value of any relational exchange (from medical care to education to goods and services in general); and the second is, should monetary exchange ever be linked to Dharma teaching?
We no longer enjoy a “shared reality” in any meaningful sense. We now live in a time-shifted honeycomb of mediated views and values, a flat and fragmented reality that has completely changed the shape of our consciousness, our culture, and our conduct in the public sphere.
How might the integral framework help facilitate healthy growth and sustainabilty in developing societies around the planet? Gail Hochachka and Paul van Schaik talk to Ken Wilber about how Integral Without Borders is actively working to meet people’s struggles and challenges head-on and help them to gain more perspective and better adapt to their present circumstances. Gail, Paul, and Ken also discuss the earth-shaking election of Donald Trump, the social trends that carried him into the Presidency, and how his election might impact the further unfolding of integral consciousness around the world.
Sutras is an hour-long musical meditation that includes spoken word pieces by Alex Grey, Ken Wilber, Lama Surya Das, Sally Kempton, and Alan Watts. A synaesthetic journey through gross, subtle, causal, and nondual realms. Sonic tonic for your aching body, mind, and soul. Liberation upon hearing.
Jeff, Diane, and Terry try to come to terms with the victory of Donald Trump, like millions of other people around the world.
Americans have just elected Donald Trump as President-elect of the United States of America. I know that a few of you are elated and many more are terrified. I can understand both emotions. I am far from a natural-born Hillary Clinton advocate, but during the course of the campaign there was simply no possibility that I would be voting for Trump, a man who who speaks against many of my deepest principles. And yet he won — by the slimmest of margins — but a clear win nonetheless.
An inspirational 2-hour mix of 21st-century protest music. Because a revolution without dancing is not a revolution worth having.
Ken Wilber offers an introduction to a spirituality that honors the truths of modernity and postmodernity — including the revolutions in science and culture — while incorporating the essential insights of the great religions.
It seems clear is that we are seeing a general pattern of accelerated returns in at least four irreducible dimensions of our lives. It is a “singularity in all four quadrants” — Post-Humanism, Post-Scarcity, Post-Irony, and Post-Metaphysics. Let’s take a brief look at each of these dimensions.
Ken Wilber offers a general overview of his comprehensive approach to spiritual growth and awakening, noting an important distinction between spiritual intelligence and spiritual experience.
It seems we have caught a kind of fever, where anger and indignation are becoming an art form, where one-sided views are called news, and where we can get stuck in a place of no progress. That place could be called coping, as opposed to transforming, and it precedes what I call the “first flip” of Zen Leadership…
Available below is an adjustable data visualization for Europe. Adjust the year of analysis and retirement ages to see how the population shifts and worker:retiree support ratio changes.
Integrative metatheory is arguably the only credible global philosophy of the 21st century. Ken Wilber’s The Integral Vision is one of the finest introductions to integrative thought and practice you can find.
Dr. Witt and Dr. Forman dive deeply into the world of dreaming, exploring the neurobiology and function of dreams, the history and basics of dream work in psychotherapy, and some useful tips to help you interpret your own dreams.
Populism is on the rise. Too many people feel left out of the march of prosperity and more people than ever believe that the future will not see their kids better off than they are today. The rich get richer while the middle class remains stagnant. There is a growing and robust backlash to political correctness and immigration. And artificial intelligence threatens to make the coming jobs war even worse than previously anticipated…
In this fascinating New York Times Op-Doc, noted photographer Phil Toledano takes us on precisely this 3-year journey within himself, confronting all the various ways he can grow old, disease, wither, and die. At first blush it seems like Mr. Toledano’s project was custom-designed to address only his deep fears and neuroses. But don’t blink, or you might miss the ways his project speaks to what is universal in each of us.
If there’s one thing that people on both ends of the political spectrum can agree on, it’s this: the system is rigged. But an integral view asks, “which system?” In this episode Jeff explores what corruption actually looks like, and how it relates to the US presidential election.
Track 04 from the album ¿What (2006). Lyrics by Stuart Davis and Saul Williams.
Transformation is the process by which a person “grows their mind” by building a broader worldview, deeper skills, better habits and expanded perspectives. Integral Life is a member community designed to offer experiences, media and practices that help you grow your mind and evolve your life.
The history of women’s beauty is written in bodily gestures that express both the constraints of their culture as well as the unfolding desire of their interiority. Embracing the power of beauty has always been problematic for feminism, and for good reason. This article offers an integrative analysis of the current views that dominate feminist discourse on women’s beauty, as well as a personal story of Vanessa’s own ongoing journey as a young woman trying to reclaim her beauty for the benefit of all beings.
A big part of having better relationships is clear and meaningful communication. If you’re interested in improving how you communicate and listen to others, this exercise can provide you with a fresh perspective on the way you communicate and how it shapes your instinctual way of being, seeing, and doing in the world.
Next to our love, the most precious thing we give to another is our labor. Now you can give both at the same time. Discover a new set of breakthrough approaches to work, career, and leadership that fully honors and accepts its people for who they are, while also encouraging them to use the workplace as an ongoing source of personal growth, inner meaning, and self-improvement.
Here we explore the emerging art and science of Integrally-informed psychotherapy – an attempt to integrate the best of the major approaches to therapy into a single cohesive model of human psychology.
Do you deeply and truly love yourself? What is preventing you from loving yourself completely? Is your capacity to love yourself contrained by poor self-esteem, internalized criticisms, or false modesty? Can you distinguish your self-love from self-absorption, narcissism, and the siren call of your own ego? Listen as Dr. Keith Witt explores the tremendous importance of self-love, and daily practices to help you explore the undiscovered regions of your own heart.
In this episode of Psychology Now, Dr. Witt and Dr. Forman dive specifically into the therapeutic relationship and describe how it functions as the medium of healing and transformation in psychotherapy.
Is democracy too broken to handle the world’s most wicked problems? If so, what’s the alternative? Listen as Alan Watkins shares his own vision of the future of politics and governance — a vision that is as practical as it is inspiring, and one that might be exactly what we need to help us carry our 250-year old democratic experiment into the 21st century.
…the Zen Leader would want to learn from these two cultural phenomes how to message in a culturally resonant way — how to inspire people to pause in their busyness, connect with what is, to resource their lives and leadership from a place of centered connectedness.
Climate change, wealth inequality, ideological polarization, terrorism, religious radicalization — these are some of the truly wicked problems of the world. And none of our most pressing global challenges can be navigated or overcome without a momentous leap of collective wisdom, as well as a commensurate increase in our ability to recognize and leverage that wisdom. But what exactly is this wisdom that so many of us are searching for? Where can we find it? How do we cultivate it in our own lives and make it available to more people?
Alan Watkins, co-author of Wicked and Wise with Ken Wilber, talks to Jeff Salzman about climate change, the problems of globalization and democracy, getting CEO’s to do the right thing, and that pesky Donald Trump.
What is “enlightenment”, and why should we care? What does “oneness with all form” and other mystical-sounding states of mind have to do with our ongoing search for happiness and fulfillment? Listen as Ken makes a stunning case for spiritual awakening, while clarifying the important differences between the integral approach to enlightenment and many of the classic definitions that have been handed down through the millennia.
Art is often the leading edge of cultural and conscious evolution, and jazz today continues to lead the way. Listen as Greg Thomas takes us through the history of jazz — from its roots in the magic, mythic and traditional interiors of African Americans at the turn of the last century, through the modern and postmodern strains of the mid and late 20th Century, to the more wild wooly contemporary scene.
There are few experiences in life as satisfying as the poetry of Jalal ad-Din Rumi, which for many is the spiritual equivalent of enjoying a piece of rich delicious chocolate, listening to Bach, or perhaps sipping a glass of fine red wine. In this extraordinary performance you will hear Rumi as you never have before — through the resonant, whiskey-and-syrup voice of Coleman Barks, a preeminent poet, scholar, and interpreter of Rumi’s work, and the music of Grammy-winning artist David Darling.
In a healthy intimate relationship, the partners don’t have to be turned on by each other all the time, says Dr. Keith, “but they do need to be turned on by each other regularly.” Every couple has a balance of how much sex is needed to keep things vibrant, and it’s the responsibility of each partner to make it happen. For many couples, this is something that must be learned and practiced. Here’s how.
How is it possible that you and I can come together, find resonance with each other, understand each other, even love each other, when we are each separate individuals that possess our own unique perspectives, our own diverse interpretations of reality, and our own unseen landscapes of interior consciousness? How on earth do you get in my mind, and I get in your mind, enough that we are in each other to the point that we both agree that we can each see what the other sees? However this happens, it is a miracle, an absolute, stunning, staggering miracle.
Nearly 1 in 10 people possess some form of personality disorder. Which means there’s a very good chance that you will encounter someone with this disorder at some point in your life… if you haven’t already. They might be your boss, your lover, your parent, your spiritual teacher, or even your presidential candidate. How can we engage these personalities with care and compassion, while remaining fully attentive to our own personal boundaries? Listen to find out!
Joan Borysenko takes us on her personal journey from Judaism to Yogananda to Jesus. Melding ancient wisdom, modern neuroscience, and positive psychology, her journey begins with a serious mental illness that remits after an experience of Divine Union as a 10 year old. It continues through the Judaism of her childhood, the discovery of the welcoming heart of Yogananda and her years of exploring mystical Christianity, Eastern meditation practices, and Judaism, all while running a mind-body clinic at Harvard.
The brighter the light, the darker the shadow. The “Darth Vader move” is what happens when someone with an exceptionally high level of development uses the skills and capacities of that level for purposes generally deemed to be “wrong” — often the result of a highly developed cognitive intelligence combined with a poorly developed moral intelligence (Nazi scientists being the classic example). What happens when our higher angels get hijacked by our lowest demons? What is the cause of the Darth Vader move, and how can we prevent ourselves from being seduced by the Dark Side of the Force?
Cynthia James looks at Jesus as a representative of Universal wholeness and the idea of Universal Christ Consciousness that exists within all. She explores the Mystic Christ and his teachings from a metaphysical perspective.
Though meditation is incomparably helpful, it doesn't make the sticky interpersonal issues go away. Conflict resolution skills are needed. Diane Musho Hamilton suggests that we make conflict resolution a valued part of our practice.
What happens after death? Is there some part of us that endures? How can we begin to work through the countless fears, anxieties, and neuroses that spring from knowing that our time in this world will one day come to an end? Listen as Marilyn Schlitz and Ken Wilber explore these and other questions in this incredibly rich discussion.
How do we know stuff? Like all of the great philosophical quandaries, it’s a fundamentally straightforward question that can lead us into an endlessly branching series of chicken-and-egg meditations on the nature of existence (ontology) versus the nature of knowledge (epistemology). Ken Wilber offers a thorough examination of the classic philosophical conflicts between ontology and epistemology, while suggesting a way to seamlessly integrate the two and end this philosophical debate once and for all.
There has been, for quite some time, a considerable misunderstanding about how the Integral Framework views 2nd person (e.g., “you,” “thou”). Ken Wilber thought it was time to address it.
When it comes to the future of artificial intelligence, we have more questions than answers. Are atoms, molecules, and mathematics alone enough to produce machines with genuine human-equivalent intelligence? Can that intelligence ever become truly conscious and possess the “inner light” of interior self-awareness? Will artificial intelligence be capable of determining its own morals, ethics, and values? Listen as Ken Wilber reflects on the future promise — and potential perils — of artificial intelligence.
Sex, God, Rock ‘n Roll is sort of a mashup of Saturday Night Live, The Daily Show, and standup comedy monologues, all with a decidedly Integral twist. Stu has assembled some incredible talent—not to mention an incredibly talented production team—and together they have put together one of the most bizarre, unique, and consistently hilarious programs on television.
Lynne Feldman is a long-time student, supporter, and practitioner of integral living. Several years ago, she was diagnosed with two particularly nasty forms of cancer. This is her story, a remarkable and inspiring journey through some of the deepest, darkest, and most liberating regions of the heart. Listen as Lynne talks to Ken Wilber about her experience, weaving her personal story with a step-by-step breakdown of a far more comprehensive approach to healing that she crafted over several years — invaluable insights to aid you on your own path to wellness and wholeness.
In this deeply moving reflection, Father Thomas Keating offers a personal glimpse into his own spiritual practice, allowing us precious insight into the heart and mind of one of the world’s most cherished mystics.
What is preventing you from fully experiencing your own timeless divine nature, right now in this very moment? Watch as Helen Palmer presents the Enneagram as a means to recognize and rehabilitate the conditioning of the everyday ego — reducing the opacity of our everyday habituated minds, transcending the illusion of separation, and allowing the self-liberating light of God to shine through more clearly.
Father Thomas Keating offers a detailed account of the conditions that catalyzed a massive reawakening of Christian contemplative practice in the late 20th century.
The story of Jesus has not waned in its power to change lives. Yet today, even though the majority of us grew up in a culture suffused by the mythos of Jesus, many of us feel disconnected from the essence and vitality of His teachings. In this presentation Adyashanti invites us to rediscover the life and teachings of Jesus, recounts his own personal encounter with Christ, and offers some much-needed guidance to help you transform your own relationship with the Christian story.
Ken Wilber offers a guided tour through the layers of the Christian mystical experience, pointing the way toward the innermost heart of Christ Consciousness.
One of the finest presentations on Integral Christianity you will ever see. Recorded during the 2015 Return to the Heart of Christ Consciousness event, this was far and away one of the most talked-about highlights from the entire conference. Watch as Paul Smith takes us beneath the crust of evangelical extremism and beyond the noise of outdated belief systems into the very heart of Christ Consciousness itself.
A lively, intimate, and tremendously moving discussion that covers an astonishing amount of ground — ranging from Ken and Adya’s personal lives, to spiritual materialism and enlightened activism, to the outermost frontiers of knowledge, technology, and future potentials.
Jeff talks about integral activism with Justin Miles, founder of the Miles Center for Integral Living in Baltimore. Justin is a former member of the Black Panther party, Buddhist meditation teacher, and therapist. Jeff also looks at the role of cynicism in our political discourse, and takes a couple questions from listeners.
Robert and Ken disclose a newly emerging path for men in the 21st century, one that allows these “softer” qualities to actually enhance and deepen a man’s sense of masculinity, rather than diminish it. It is a discussion that brings some much-needed relief to a seldom acknowledged pain so many men feel in their hearts, minds, and guts.
In this deeply touching keynote address, Susanne Cook-Greuter offers a personal account on what truly matters in life, beyond one’s stage of ego development.
Roger Walsh explains how we can bring the Integral vision into our personal and professional lives and use it to make a meaningful impact in the world.
How can we formulate an approach to psychology that honors and embraces every legitimate aspect of human consciousness and pulls these multiple aspects together into a single coherent model of the human mind? Watch as Ken Wilber offers one of the finest and most complete summaries of an Integral approach to psychology he has ever recorded, while suggesting how a more comprehensive understanding of human consciousness can help shape a better, kinder, and more sustainable future.
Ken Wilber offers a special teaching to awaken Christ Consciousness within your own heart and mind, right here and right now.
David Loye, author of Darwin in Love, talks to Ken Wilber about the life and often-distorted legacy of Charles Darwin, as well as Darwin’s belief in LOVE as a critical driver of the evolution of species.
Ken offers a fascinating preview of his upcoming book, The Religion of Tomorrow, where he describes the highest structure of conscious that has yet evolved — the all-pervading, all-embracing stage known as “Supermind” — making this one of the finest meditations on your own highest-possible self you could possibly ask for!
Our good friend Amir Ahmad Nasr, author of the provocative book My [email protected]: How Fundamentalism Stole My Mind—and Doubt Freed My Soul, recently wrote a wonderful article for Medium.com that offers one of the most complete assessments we’ve seen on the rise of ISIS and its implications for the rest of the world. Listen as Amir and Ken take an in-depth look at the many important truths surfaced by this remarkable article.
Ken Wilber explores the idea of “Holons” — a word coined by Arthur Koestler to describe wholes that are simultaneously parts of other greater wholes (a whole atom is also part of a whole molecule, which is part of a whole cell, etc.)
Ken Wilber offers a brief summary of his Four Quadrants model, one of the most important elements of Integral Theory and Practice.
Ken Wilber offers a brief summary of the theoretical formulation known as AQAL (pronounced “aw-qwal”) — which is shorthand for “all quadrants, all levels, all lines, all states, all types”.
Some love stories are simply timeless. Titanic. Romeo and Juliet. And now… FUCT: A LOVE STORY joins their ranks. This unforgettable, magical masterpiece absolutely must be made, and when you see this short promotional video, you’ll rush to be a part of this crowd-funded blockbuster of love and loss among divergent species.
Warren Farrell offers a detailed overview of the history of sex and gender, outlining the most significant challenges both genders have faced over the millennia while offering a new vision of wholeness and maturity for us to move toward in our lives and in our relationships.
Stuart Davis speaks with Pulitzer-Prize winning author Stephen Greenblatt about his book The Swerve: How The World Became Modern. They explore how life might’ve been different if Epicureanism had not nearly vanished, and some similarities and distinctions between Buddhism and Epicureanism.
Far beyond sensationalized conspiracy theories or pabulum reclamation of the feminine, Rev. Bourgeault’s intriguing portrait of Mary Magdalene recognizes her distinct yet intertwined roles as Jesus’ disciple, apostle, and intimate beloved. Discover the transformative wisdom embodied in this mysterious, often misunderstood feminine figure at the heart of Christianity.
Longtime friends and colleagues Jack Crittenden and Ken Wilber explore a higher-order thought process known as dialectical dialogue, a powerful tool to help bridge the enormous gulf that exists between the many conflicting and entrenched perspectives, values, and ideologies found in modern politics.
Ken Wilber explains how we can connect with the creative spark at the core of every moment, and how we can harness that creativity to manifest our own unique vision and purpose in our lives.
Stuart loses his body, and enlists some deadly sins to get it back.
Mitch Horowitz joins Stuart Davis to unveil the hidden history of Positive Thinking and the profound effect it’s had on modern America.
The first track from Stuart’s album, Songbook of the Dead .
Helen offers a stunning presentation about the narrative tradition of the Enneagram, taking us on a guided journey into the nine fundamental patterns of being.
Miriam Mason Martineau and Ken Wilber offer invaluable insight for all parents — new, old, and expecting — to help align yourself with a somewhat more integral, more spiritual approach to parenting.
Why would a cosmic nomad want to incarnate as a human being? Learn the mysteries of corporeal manifestation!
From the lowest depths to the highest peaks, there is no place our shadow will not follow us, even into the heart of nonduality itself. Listen as Ken Wilber offers a guided tour through the major states of consciousness described by all the world’s spiritual traditions, while pointing out the many ways that our shadows can impede or even sabotage our efforts to contact and stabilize these states.
Frederic Laloux and Ken Wilber take an in-depth look at many integrally-structured organizations that are beginning to emerge all across the planet, while outlining three major breakthroughs shared by these organizations: self-management, striving for wholeness, and listening to evolutionary purpose.
Everyone has a general intuition of morality, but each person has to actually bring it into practice and make it relevant in one’s own unique context. How can this understanding help us make better choices for ourselves and for the world? Listen to find out!
Steve Beckett is the founder and owner of Warp Records, located at the epicenter of the electronic music revolution for decades. Founded in 1989, Warp has worked with some of the most groundbreaking and influential artists in the world: Aphex Twin, Flying Lotus, Autechre, Squarepusher, LFO, Nightmares on Wax, Boards of Canada, Brian Eno, and dozens of other electronic pioneers, all of whom have stretched our minds (and our eardrums) in ways we never imagined possible. Steve also happens to be an accomplished integral coach and a longtime fan of Ken Wilber’s work, as he discusses with host Stuart Davis.
The content of these marvelous works ranges vastly from the kosmic to the micro, from tantric beloved to sacred civics, from expansions of consciousness to reconfigurations of our three bodies.
“Keep an open mind,” we like to say, “but not so open your brain slides out.” But what happens when you open your mind so fully that you end up temporarily misplacing your entire head? Well that’s enlightenment, baby!
They say we are all standing on the shoulders of giants. In this video we celebrate one of the biggest and most important giants around: the one and only Ken Wilber. This was our chance to say thank you for all the truth, goodness, and beauty that Ken continues to bring into the world. Ken’s work has ignited the hearts and minds of so many, and we are honored to walk this path with him.
In this conversation with Dr. Keith Witt and Jeff Salzman we explore the gift of Campbell’s formulation of The Hero’s Journey — Campbell’s name for the basic pattern of the great myths, which turns out to be a guide for our own lives.
Exploring the full spectrum of disassociated shadow material in our lives (pain, shame, guilt, dark emotions, sexual shadows, spiritual shadows, etc.) and the ways that we can begin cleaning up and reintegrating these splintered pieces of our psyche, Robert Augustus Masters talks to Ken Wilber about his recent audio course, Knowing Your Shadow.
Jun Po Kelly Roshi and Ken Wilber explore the 13 koans of Mondo Zen — and then give you the answers to each one of them!
What future we are imagining for ourselves, for the integral movement, and for the impact of the integral vision on our shared future? With all the emphasis we see in spiritual communities about the importance of being in the NOW, it can be easy to forget how important it is to keep a careful eye on the future. After all, aren’t our thoughts about the future just another way to distract ourselves from connecting to our true selves in this present moment?
Music and poetry come together in an arousing celebration of Ken Wilber’s mystical writings, performed by Arni Karlsson, Ed Sarath, and Jeff Salzman. As Jeff says in his introduction, “Let these words wash over you; they are true pointing-out instructions — that is, they point out the True Nature of life and reality, as only Ken can.”
In this clip from Volume 1 of the Ken Wilber Life Footnotes collection, Ken offers a brief explanation of the pre/trans fallacy: the confusion of pre-rational and trans-rational, pre-personal and trans-personal, pre-conventional and post-conventional, etc.
Amir tells his own story of coming to a more integral Islam, finding new ways to embrace and express this rich spiritual lineage while helping to carve a new path beyond the fundamentalist extremism so often associated with Islam in today’s world. This piece is heavily adapted from Amir’s book, My [email protected]: How Fundamentalism Stole My Mind–and Doubt Freed My Soul.
These days, discourse about intelligent robots—thinking machines—is as widespread as discourse about zombies. Both have been the subjects of recent bestsellers, which are the basis of two forthcoming films. Popular culture’s depiction of humankind under attack by either the undead or by the never alive (autonomous machines) suggests widespread anxiety about and fascination with technical developments that may generate a future out of human control (as if the future ever were under our control!)
What is our purpose? Why are we here? What does the Earth need from us? Listen as Jacob and Ken take an in-depth look at The Unknown World, framing man’s role on the planet in a completely new and fresh way and moving beyond the usual environmental concerns to reveal how the care and maintenance of a world is something vital and basic to our existence as authentic human beings.
Ken Wilber and Victor Chan take an in-depth look at the Dalai Lama’s life, his spiritual practice, and his efforts to bring wisdom to the world and translate compassion into action.
Lay claim to your birthright with this short guided meditation by Lama Surya Das.
Dr. Kegan talks with Ken Wilber about his landmark book In Over Our Heads, exploring the many ways our cultural lack of developmental perspectives is actively inhibiting development itself, leaving the majority of us ill-equipped to meet the demands of our 21st century lives.
Deepak Chopra talks to Ken Wilber about his new book, Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being—exploring how we can train our brain to reach beyond its present limitations, and how our subjective "mind" and objective "brain" co-arise and even co-create one another. Deepak also discusses his experience engaging and debating "new atheists" such as Richard Dawkins, and how he has dealt with the sometimes unkind and mean-spirited attacks from many of these popular modern thinkers.
“Lets try an experiment. Feel into who You really are for a moment. Relax into You. Imagine we are holding a conversation and you are telling me all about You. You may start telling me about what you love, when you feel alive, or some of the rich life experiences you have had. You may end up telling me some of your story. As you speak, I am using every sensory faculty I can muster to feel into the fullness and freedom of who You really are. Im listening beyond the words you say. I’m stretching out to feel You. I’m also listening to God. Then, I feel you inside me as a cascade of colour and form: I sense the unique symphony of light and the quality of energy that is you and You alone.”
Christians and their communities of faith exist in rich diversity today. Why are there so many different kinds of Christians and churches? There are historical aspects, political factors, matter of taste, and personality types. However, from an integral perspective of evolutionary stages we can see a quite remarkable tendency for churches to fall into one of perhaps six different altitudes of understanding.
Empty Spaces is an 80-minute musical meditation, featuring Alex Grey, Ken Wilber, Sally Kempton, and Alan Watts. A soundtrack for Dark Nights. Liberation upon hearing.
“I used to do some research before creating an artwork, now I only “submerge” and begin working, knowing and trusting the magical force that operates this awesome universe. I make the analogy that I have never seen a bird taking a flying course, it comes with all the equipment and skills it needs to cross an ocean without fear of getting lost. I believe if we consider that our origin is beyond our human comprehension, then we need to trust our “heart’s compass”. At the end we are travelers passing by. As someone stated, “we are spiritual beings having a human experience”.
Alex Grey offers a riveting tour through some of his most significant works, offering unique insight into his creative process, his personal inspirations and influences, and his most profound psychedelic experiences.
Here we explore five simple shifts of perspective to help you recognize your own already-enlightened condition, right here and right now — five different interpretations of nondual consciousness at the heart of some of history’s greatest spiritual traditions.
Willow Dea and Ken Wilber explore the promise of an educational approach that can fully nourish, enrich, and challenge our children in every dimension of their lives.
In an age of global crisis, why does the idea of global governance remain a such a taboo topic? Here John Bunzl posits a civic line of development, suggesting only those possessing a worldcentric level of civic awareness can fully comprehend global problems and the need for binding global governance.
John Bunzl and Ken Wilber take a look at some of the most difficult obstacles in the way of creating a genuine integral global government, how this world government might function, and how we just might be able to get there from here.
For artist Michael Welch, the myth of being pierced by love’s arrow is an allegory of a shift in consciousness beyond one’s control, Desire taking hold and pointing one into Mystery. If we are too literal about the myth, he warns, the power of the arrow “loses its transformative power and becomes lethal.”
Ginny Whitelaw talks to Ken Wilber about her new book, The Zen Leader, offering an exceptionally simple guide to help maximize your health, happiness, and productivity.
We’re all given the same twenty-four hours a day. We can spend our time feeling hurried and harried, overwhelmed by chores and demands, distracted and burned out. Or we can awaken to Buddha Standard Time, the realm of timelessness where every choice, every action, and every breath can be one of renewal and infinite possibilities.
Although the apparent confirmation of the Higgs Boson, the so-called God particle, has been attracting attention recently, the most vexing problem in science and philosophy remains the mind-body problem: What relation is there between material brain states and conscious, first-person experience? In the past few years, as we shall see in a moment, some neurosciences have now arrived at an answer that was anticipated by Ken Wilber’s version of integral theory.
Diana Calvario’s art weaves stunning imagery of nature, culture, divine beings, dream states, macro and micro scales of order, into remarkable evocations of creative emergence. Within the Kosmic flows of nested holarchies, what might be the interactive, energetic, and meaningful interplays of these various elements? Calvario’s art shows us the ever emergent circuits of this dance, and does so with profound invention, beauty and grace. Hers is an art that has the unique power to rewire and enhance one’s integral soul—a great achievement and singular aesthetic gift.
Roger Walsh and Ken Wilber share a detailed exploration of Integral health and wellness. Together they outline a comprehensive guide to healthy living, offering some incredibly simple and practical ways to help increase your overall health, happiness, and vitality.
Ken Wilber takes us on a blistering guided tour through the evolution of the universe, describing how each of the “three faces of Spirit” has evolved from the Big Bang to this present moment.
Ken Wilber chronicles the emergence of integral consciousness and culture in recent decades. Ken describes this emergence as the latest in a historic series of transformations stretching all the way back to the birth of humanity, bringing humanity through several distinct stages of consciousness — namely archaic, magic, mythic, rational, pluralistic, and integral stages.
In this special episode of The Daily Evolver, Jeff talks to Cindy Wigglesworth about activism from an Integral perspective, addressing some of the big questions currently resonating throughout the integral community. When is it time to reflect, and when is it time to act?
Barrett Brown talks to Ken Wilber about the extraordinary overlap that exists between leadership, sustainability, and the highest reaches of adult development.
In this provocative and exhilarating dialogue, Jun Po Roshi and Ken Wilber take an in-depth look at Keith Martin-Smith's new book: A Heart Blown Open: The Life and Practice of Zen Master Jun Po Denis Kelly Roshi. For most of us, we would need to reincarnate at least 50 times in order to attain such an incredible volume of experience. But for whatever reason, it seems that Jun Po went a slightly different route, and chose to live all 50 of those lives at once. Here is his remarkable story—a riveting tale of enlightenment, debauchery, and infinite jest.
This discussion of strength training goes way beyond the conventionally-stated benefits of slimmer waist lines, well-toned arms, or being able to bench press your own body weight. Your physical health and vitality are absolutely fundamental for a happy and well-lived life—your body truly is a temple, and you want your temple to be as strong and solid as possible. But a more contemplative approach to strength training (such as the one developed by Rob) not only helps you rebuild your temple from the ground up, but can also have as much of an impact upon the interiors of your temple as it does upon the exteriors.
In this intimate conversation between Ken Wilber, Laura Divine, and Joanne Hunt, you will be exposed to some of the in-depth nuances of Integral Coaching Canada’s work. You will gain more intimate access to the Integral lenses that are illuminated, as well as how ICC’s coaches uniquely use them, through embodied “Looking At” and subtle “Looking As” capacities.
Ken Wilber offers a substantive and far-reaching Q&A with some of his students — some of the “best and most difficult questions” that he’d received in quite a long time.
I am struck by the energy of things… the pulse in the seed that signals germination, the whisper of spirit that guides leaves toward sunlight, the dynamic forces that twist wind into tornados, blast volcanic mountain tops skyward, devour stars and birth galaxies. It is from here that I begin to paint. It is by this energy that painting flows through me toward the creation of a charged, symbolic iconography. Visual Medicine.
Paul Smith talks to Ken Wilber about his latest book, Integral Christianity: The Spirit’s Call to Evolve, laying the groundwork for a truly integral approach to Christianity that identifies, honors, and includes the very best of all previous interpretations of the Gospel, while clearing the space for radically new understandings, expressions, and experiences of Christianity to emerge.
Grab a snack, turn off your phone, and enjoy this groundbreaking exploration of the cinematic arts.
Alex Grey and Ken Wilber take us on a breathtaking journey through five of Alex’s paintings — Gaia, Net of Being, Cosmic Christ, Light Walker, and Theologue — offering an intimate glimpse into the creative process, the nature of reality, and the unique capacity art possesses to awaken the viewer with a single glance.
Many of us already know Susanne Cook-Greuter as one of the Integral movement’s most beloved scholars and authorities on mature adult development. But it’s not all developmental structures and tiers and fulcrums for Susanne, as she also has an exquisite, life-long appreciation and reverence for the world of Nature. In this dialogue, Susanne and Ken have some very interesting things to say about the role of Nature as a spiritual teacher, and as a source of mystical state experiences that can irrevocably transform us from the inside out.
Cindy Wigglesworth and Ken Wilber explore the history of human intelligence research, beginning with the well-known ideas of IQ and EQ (emotional intelligence), noting their impact on our personal relationships and careers.
More than ever, the world is in need of a new political vision — one that fully honors the brilliant multi-perspectival mechanics of modern democracy, allowing various forms of political thought to inform and influence our decision making, while avoiding the paralysis of ideological gridlock that has become the new norm for American governance.
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Anti-aging and longevity research reports, in addition to predicting lifespans beyond 200 years within just a few decades, also report no theoretical reasons preventing extensions into the thousands of years a few decades after that. What if you lived for another few hundred or thousand years? Would you bear witness to the end of disease, the coming of an integral age, the creation trans-human cyborgs, the end of poverty, the enlightenment of the planet — or maybe even flying cars…?
This is a soundtrack for psychonauts, an adventure through shifting tones, textures, and soundscapes. Do not listen if you suffer from irrational fears of the future. Experiences of bliss, involuntary dancing, and spontaneous dropping of the bodymind are normal. If any of these symptoms persist, continue use and consult your metaphysician immediately.
We are very happy to present the following dialogue with a living legend of the jazz world: Pat Martino. Hosted by Greg Thomas, Pat shares some of the deepest depths of his inspiration, his vision, and his creative process, all of which has made him one of the most remarkable performers in the jazz scene.
Robert Augustus Masters and Diane Bardwell Masters speak with Ken Wilber about the next evolution of intimate relationships: monogamy as a spiritual path, a crucible for awakening, and a vessel for enlightenment in the 21st century.
Ken Wilber explores the profound changes that occur when a newly-evolved set of visions, views, and values reaches a cultural tipping point and begin to saturate the rest of society. He then turns his attention to the question of how we come to know Spirit, and how that ‘knowing’ differs from other forms of knowledge.
Mark DeKay talks to Ken Wilber about his new book Integral Sustainable Design, exploring the world of architecture and design through the lens of the Four Quadrants. Listen as Mark and Ken explore the deepest and most profound potentials of Integral design and architecture.
The economics of being integral is a good news and bad news situation. Even possessing an interest in this work seems to correlate with development that’s moving toward increasingly integral waves awareness, resulting in the capacity to see more, feel more, care more, and love more — a capacity for an awareness that is simply greater and more encompassing.
Greg Thomas explores the fascinating intersection between the work of Albert Murray and Integral Theory.
Shawn Phillips and Ken Wilber talk about one of the most important (and least discussed) components of integral living: food and nutrition. Listen as Shawn offers ten easy ways to increase your awareness of your relationship with food—which will dramatically increase your freedom to make healthier choices, thereby increasing your overall energy, vitality, and well-being in every aspect of your life.
In early May of 2011, Alex and Allyson Grey stopped by Ken’s loft for an afternoon of catch-up and conversation. This is a spontaneous iPad recording of the meeting, offering you a chance to sit in with some of the most important creative minds of our time.
Roger and Ken discuss the eight most important things you can do to transform your daily lifestyle, all of which will make a tremendous and immediate difference in your life, your relationships, and your ongoing sense of well-being.
Chris Huang’s art celebrates animals in the wild. His paintings reveal these creatures not as mirrors of our own humanity, but as radiant Others, at home in their Kosmic habitats, mysterious living beings of Spirit who are to be encountered in reverential awe and wonder.
Nathaniel Branden, Ayn Rand’s former lover and the inspiration for her famous John Galt character, was at ground zero during the rise of the Objectivist movement. Listen as Nathaniel offers an intimate insider’s view of the origins, major contributions, and inevitable limitations of Rand’s philosophy and the intellectual movement it sparked. Masterfully hosted by Ken Wilber, this talk offers invaluable insight into Ayn Rand’s legacy, the human potential movement, romantic love, self-esteem, self-transcendence, and the art of conscious living.
From an integral perspective, the blues has many dimensions, from the personal to the bio-behavioral aspects of the individual, to the cultural and social dynamics of collectives. The blues can be experienced from an egocentric, ethnocentric, and world-centric value level or stage of development. We can view the blues as a musical or cognitive or aesthetic line of intelligence or development also, and even as a philosophical proposition—an existential response to life in the late-19th through the 20th century.
The problem of climate change is so big, so complex, and so politicized, it is almost impossible to know what to think about it, let alone what to do. Michael Zimmerman, co-author of Integral Ecology, helps cut through the partiality and propaganda that are so rampant on both sides of the argument, offering a more sober perspective on the current status of the climate change debate.
In this extraordinary dialogue, Sally Kempton helps us to approach meditation from a position of abundance—as an expression of abundance—rather than from a position of lack, need, or obligation. If you are a long-time meditator, this dialogue will offer some key perspectives to help deepen and strengthen your practice. If you happen to be new to meditation, or have perhaps experienced a lapse in your daily practice, this dialogue will give you the jump-start you need to take the next crucial steps toward recognizing the radical freedom and eternal spaciousness that rests at the heart of everything you have ever known.
Stuart Davis offers a hysterical sit-down comedy routine, anchored deep in the heart of the Integral Tantra. Integral enlightentainment at its finest!
How do you live your life free of regret? How do you take the wisdom of the Integral vision and exercise it in your day to day life? How do you move beyond the blame and guilt that so often festers in the basement of your psyche? And why can it be so hard to simply be good? Roger discusses this and more in his presentation on Integral Ethics, delivered at the 2010 Integral Theory Conference.
Kelli Bickman’s art is characterized by vivid shapes, dynamic patterning, minimal modeling, and luminous color, all of which generates a childlike style of directness and immediacy. This is an art that weaves together religious, natural, and popular imagery, written characters from various languages, archetypal figures, and diagrammatic signs into coherent communicative wholes. Diverse modes of symbolization are integrated into scintillating orders of revelatory meaning.
Coleman Barks and Stuart Davis explore the powerful cultural and spiritual legacy left by one of the world’s most famous and most beloved spiritual writers, as well as Coleman’s own creative process as he works with this fascinating material.
How should we go about finding meaning in art? Should we ask the artist herself, or is everything we need to understand a piece of art already contained in the artwork itself? Does meaning exist only in the observer, thereby varying from viewer to viewer? Or is the meaning of art determined by the circumstances surrounding the artist? Listen as Ken Wilber describes each of these major schools of interpretation, how they originated, and how they all fit together into a more cohesive vision of art and aesthetics.
Leslie Kean talks with Stuart Davis about her book UFOs: Generals, Pilots, and Government Officials Go On the Record, the result of a ten-year investigation into one of the world’s most mysterious (and most marginalized) phenomena. Whether you “want to believe” or you want to roll your eyes at the mere mention of UFOs, we invite you to open your mind, open your heart, and allow yourself to sit in the radical, unknowable Mystery for just a little while. The universe is so much bigger and darker than we can ever imagine. Good thing we’ve got a flashlight.
Ken Wilber offers what’s got to be one of his most hilarious teachings to date. His focus is on shadow, but this time he adopts a more practice-oriented perspective, offering examples of shadow at each of six levels of development—featuring conversations with a stripper, a monster, a man burning in eternal flame, a radiant being, an oil tanker, and Gaia. As for what these conversations entail, you’ll just have to experience them yourself….
“I open myself to all experience as a path to remembering divinity. In my desire to share my experiences along this path, I paint that which I find difficult to express in words. May you find yourself feeling invited into experience.”
Ken Wilber offers a 30 minute guided process that will put you in direct touch with Eros — and in so doing, you’ll likely encounter the simple mistake of ascribing it source to some object outside yourself. By relaxing the contraction around your heart, you’ll experience an unbounded expansion of care, in a simple moment of non-seeking presence.
Synchronicity (or “meaningful coincidences”) is a word that has become all to susceptible to new age gibberish and the pre/trans fallacy. But in this gem from the “Integral Post-Metaphysics” chapter of the Integral Spirituality: A Deeper Cut series, our own Corey deVos engages Ken Wilber in a lively and provocative discussion of synchronicity — demystifying much of the supernatural claptrap that so often surrounds this word, while reframing synchronicity as an entirely natural part of the evolutionary fabric.
Ken Wilber outlines two required steps for bringing religion and spirituality into greater accord. He’s guided by a vision of a fully functional and healthy religion—one which institutionalizes a care and concern for spiritual intelligence that grows in two directions: waking-up and growing-up.
De Es’s art de-familiarizes our taken for granted sense of what it means to be human. Please take your time to allow these subtle and profound images to crack your soul wide open to the sheer mystery and extraordinary gifts of being here now, just as you are.
Robert Augustus Masters talks to Ken Wilber about some of the common traps of spiritual life that have become sadly common in many of today’s spiritual communities.
Ken Wilber discusses the many kinds of self, the nature of identity and enlightenment, and the spectrum of deceit that keeps us from knowing who we really are.
Whether or not Albert Murray’s thought and frameworks of analysis are Integral remains to be seen and decided by Integral readers and scholars; however, what’s indisputable is his deeply pluralistic and interdisciplinary approach to knowledge. A prime example, in which he elaborates definitions of art and aesthetic statement, follows.
Ken Wilber offers insight into the high-level features of two major therapeutic approaches, the role that a defense called “retroflection” plays in the process of projection, and some of the ways in which we can objectify the role-based psychological games we play while interacting with each other.
Alexander and Helen Astin are the some of the most widely-quoted authorities in the field of higher education—as Ken alludes early in the dialogue, whenever these two talk it’s generally a good idea to pay attention. Listen as Ken, Alexander, and Helen discuss the complex role of spirituality among college students, the important differences between religion and spiritual life, and the effects religion, spirituality, and academics have upon our worldviews and political ideologies.
Brother David Steindl-Rast offers a fascinating re-interpretation of the Apostles’ Creed. In his carefully thought-out, lovingly rendered, phrase-by-phrase translation of the Creed, Br. David liberates the hidden meaning of the text from the yoke of mythic symbolism, revealing the silent, timeless, esoteric core at the heart of the Christian tradition—the very same core that lies at the heart of this and every other moment.
“I’ve always been fascinated with the figure beautifully rendered and by pattern and decoration. In my new work, I focus on these two interests: my figure studies are given a context within the designs found in erotic Japanese “Shunga” prints, Persian miniatures and the pattern traditions of Eastern Art: realism and pattern/Eastern and Western aesthetics.”
Ken Wilber is the Olo’eyktan of the AQ’AL clan. He is the teller of many tales, all of which can be accessed at your local Tree of Souls. Here he offers a long-awaited review of James Cameron’s sci-fi blockbuster, Avatar! (Warning: spoilers…!)
In order to uncover love’s future, we need to explore love’s past. So Ken Wilber looks all the way back to the Big Bang, retracing love’s role throughout the history of evolution. Rather than just a mere human emotion, love is cast as a central driving force in the Kosmos—the force of Eros itself, pushing all of us along our inevitable return to Spirit.
If you really want to fulfill your dreams, one of the best ways to improve your chances is to do a bit of work to understand and upgrade your culture. Author Dave Logan talks to Ken Wilber about the five levels of our professional tribes, offering a glimpse into the values and strategies of the world’s most effective leaders—and some of the ways you can become one of them.
“My art is a true expression of the creativity that lives inside of me. This creativity is a gift, and I am honored to have been chosen for it. My hope is that my art identifies with the creativity that lives within you, and that it somehow inspires you to seek your creative self.”
Diane Musho Hamilton talks with Ken Wilber about ways to evolve our moral and legislative approach to sexual harassment so we can better protect men and women alike from harm and abuse, but without presupposing women as perpetual victims without agency of their own.
Jean Houston invites us all to take the next evolutionary jump into greater consciousness, greater complexity, and greater love.
Allan Combs, a pioneer of Integral thought and practice whose name may be familiar if you’ve ever heard of the “Wilber-Combs lattice”, speaks with Ken about a better way to explain the mystery of consciousness.
Dr. Warren Farrell talks with Ken Wilber about power, oppression, and the urgent need for men to begin redefining their roles for today’s world.
In Zen Buddhism, the Ten Ox Herding Pictures is a series of short poems and images intended to illustrate the various stages of enlightenment. The very last image of the series is often called the “return to the marketplace,” as it represents the final stage of enlightened living when the individual returns society with open hands and an open heart, seeking to spread the clarity of ever-present consciousness with as much of the world as possible.
Why be a Buddhist, when you can become the Buddha? With this simple question, Lama Surya Das cuts directly to the heart of the integral spiritual impulse, hinting at a secret that lies at the center of all the world’s spiritual traditions. An exemplary teacher of Dzogchen Buddhism, Lama Surya delivered this presentation with diamond-tipped clarity, precision, and wit, suggesting a few ways we can carry this realization for ourselves through our day-to-day lives while reminding us how simple it all really is: the most sublimely ordinary experience you will ever know.
“An Artist romps around in the mystery like a child plays alone in his own backyard, imagining and making up his own rules and reality. An Artist romps around in the mystery like an animal roams the woods, curious and wide-eyed and alert. An Artist romps around in the mystery like an explorer traversing an unknown land, excited, careful and fully alive.”
More than an examination of case studies, The Power of Premonitions reveals the world of science and research that proves the human capacity for knowing the future. Experiments consistently show that human beings are as wired to know what’s coming next as we are to see, feel, hear and think. Dossey uses cutting-edge science to prove the value of what had long been considered the provenance of mystic charlatans and to show readers how to cultivate their natural abilities.
When we face religious fundamentalism with scientific fundamentalism and dismiss religion altogether, we are also dismissing history’s greatest source of liberation, compassion, and transcendence — the powerfully transformative practices and interpretations of spiritual reality that form the esoteric core of all the world’s religious traditions, East and West. Listen as Ken Wilber explores what Bill Maher (and the rest of the “New Atheist” crowd) are missing in this otherwise provocative and entertaining film.
Father Thomas Keating, Rollie Stanich, and Ken Wilber discuss the “inside” and the “outside” of the Christian tradition, exploring the rich contemplative legacy that exists at the core of the world’s largest religion.
Roger Walsh offers one of the finest overviews of the integral movement that we have ever seen — where we’re at, where we’ve been, and where we’re going. Now more than ever, the integral movement is poised to make a tremendous impact upon the world.
Ken Wilber discusses the three kinds of self: the False Self (the broken or illusory self image), the Actual Self (the “authentic” or healthily-integrated self at any particular stage of development), and the Real Self (the timeless Self behind and beyond all manifestation).
Democracy is inherently a world-centric system of governance, and “one person, one vote” an ideal way to enact the democratic process. But if the majority of the voters have not themselves achieved a world-centric level of consciousness, it begins to fall apart pretty quickly.
Integral Institute paid a formal tribute to Dr. James W. Fowler’s extraordinary body of work, an incredibly moving 2-hour presentation of Dr. Fowler’s body of work led by Rollie Stanich, with additional commentary by Ken Wilber.
Sean Esbjorn-Hargens and Ken Wilber take an in-depth look at the book Integral Ecology: Uniting Multiple Perspectives on the Natural World (recently published by Integral Books) which identifies and situates over 200 different schools of ecology .
Vanessa Fisher, a long-time student of Integral theory and contributor to the Fall 2008 edition of the Journal of Integral Theory and Practice, speaks with Ken about the tenuous relationship that often exists between feminist thinkers and modern conceptions of beauty.
Alain de Botton and Stuart Davis discuss the many ways architecture affects our moods, minds, and identities, shaping our experiences and bending our will according to the patterns of society. Together they help us recognize all the ways we are influenced by our surroundings, allowing us to deepen our relationship with history and more consciously engage our environment in the present moment.
Zach Lind from Jimmy Eat World offers a fascinating glimpse into some of the inspiration behind the band’s distinctive sound, as well as a personal tour through his own upbringing in a conservative Baptist household. He and Ken then discuss an Integral approach to understanding spirituality, religion, and fundamentalism, paving the way forward for Christianity in the 21st Century. Zach and Ken also talk about his experiences touring with bands like Green Day and Blink 182, expanding Jimmy Eat World’s already distinctive sound in the studio, and balancing his stardom with his life at home as a husband and a father.
Here a seminar participant describes a recent state experience he had, in which he was suspended in the empty, limitless release of the [glossary_parse]causal body[/glossary_parse], and watched his own thoughts and intentions crystallize right before his eyes. The tone of the experience was somewhat similar to lucid dreaming, during which we can actually witness ourselves manifesting our dreamscape in the moment, so he asks Ken whether there is any relationship between these sorts of experiences as they manifest in the causal body and in the subtle body.
Jim James and Ken Wilber discuss the spectacular rise of My Morning Jacket, examining the circumstances and intentions behind each of their albums, tracking the band’s career from their humble beginnings to their latest forays into rock stardom. They take a look at the personal side of Jim’s career, exploring some of the more difficult aspects of maintaining one’s relationships, sanity, and integrity amidst the mania of the rock and roll lifestyle, and reflect on the role that rock music often plays as the primary source of spiritual experience and connection for a great many people in the world.
Wired magazine’s own “Senior Maverick” talks with Ken Wilber about some of the ideas behind Kevin’s blog The Technium, which explores the various ways humanity defines and redefines itself through the interface of science, technology, culture, and consciousness. Kevin also shares some of his own thoughts about the role of spirituality in the 21st century, going into considerable depth around his own spiritual awakening several decades ago.
Ken Wilber and Moses Silbiger discuss the artistic, educational, and transformational potential within the medium of video games, and how they can act as “trojan horses” of human development.
Diane and Ken discuss the ways the Integral vision has helped enliven and enrich Zen practice by taking a multi-perspectival approach to spirituality, culminating in the “1-2-3 of Spirit” and the “3-2-1” shadow process. They then explore the potential dark side of evolutionary spirituality — most notably the threat of “spiritual fascism” — as well as the dangerous collapse of hierarchical thinking and the rampant anti-intellectualism that can be found in today’s modern and postmodern spiritual practices.
David Deida explains how the three major schools of Buddhist thought reflect the stages of psycho-sexual maturity, and how these stages play themselves out in our spiritual practices and in our relationships.
In this lively discussion, Br. David Steindl-Rast and Ken Wilber suggest an exciting new path for the Christian tradition, discussing the concepts of panentheism (as contrasted with pantheism), the “Three Faces of God”, and the miracle of gratitude.
We do not live in two Americas, but in a single America composed of at least four or five different sets of values, all crammed together into a two-party political system that is becoming increasingly incapable of representing these wildly different perspectives. Many are beginning to recognize this systemic inadequacy and are searching for a genuinely integrative “Third Way” politics.
Former NFL linebacker David Meggyesy talks to Ken Wilber about the extraordinary overlap that exists between sports and spirituality — and how professional athletes may be more familiar with experiences of spiritual transcendence than any of us might assume.