“So as you practice mindfulness of any object, you are actually resting in nothing but the pure Witness, and you are witnessing the present timeless Now as events come and go through it, as they come and go through you, through the Witnessing awareness that you are.” —Ken Wilber

Ken briefly reviews the first three states of consciousness: gross, subtle, and causal, before diving deeply into the state of the Witness, or turiya. It is from this vantage point that you will bring the qualities of each stage of development into your awareness, making the subject of each stage into an object of your awareness.