Full Spectrum Mindfulness is a groundbreaking new web course that combines Western approaches to Growing Up with Eastern methods of Waking Up, taught by one of the world’s greatest living philosophers of the mind, Ken Wilber.
Full Spectrum Mindfulness combines hard-hitting mindfulness practice with leading-edge discoveries in neuroscience and developmental psychology, giving you what you need to dramatically deepen your awareness and skill by awakening the eight major levels of evolution alive in you right now.
Through this course you will learn how to take a “full spectrum scan” of your total being, shining a light into some of the hardest-to-reach corners of your psyche. It will help you locate and upgrade outdated coping strategies, discover and heal trouble spots in your system, and tap into the power of mindfulness at eight levels of your life, mindset, patterns, and behavior.
| Module 1 | Welcome to Full Spectrum Mindfulness |
|---|---|
| Unit 1 | Welcome to Full Spectrum Mindfulness |
| Module 2 | Hunger and Sex |
| Unit 1 | Level 1: Infrared (Hunger) |
| Unit 2 | Level 2: Magenta (Sex) |
| Unit 3 | Practice Instructions: Hunger and Sex Mindfulness |
| Module 3 | Power and Love |
| Unit 1 | Level 3: Red (Power) |
| Unit 2 | Level 4: Amber (Love) |
| Unit 3 | Practice Instructions: Power and Love Mindfulness |
| Module 4 | Achievement and Harmony |
| Unit 1 | Level 5: Orange (Achievement) |
| Unit 2 | Level 6: Green (Harmony) |
| Unit 3 | Practice Instructions: Achievement and Harmony Mindfulness |
| Module 5 | Wholeness and Unity |
| Unit 1 | Level 7: Turquoise (Wholeness) |
| Unit 2 | Level 8: White (Unity) |
| Unit 3 | Practice Instructions: Ultimate Nondual Mindfulness |
| Module 6 | Full Body Mindfulness |
| Unit 1 | Welcome to Full Body Mindfulness |
| Unit 2 | The Hunger Drive |
| Unit 3 | Hunger Mindfulness |
| Unit 4 | Thirst Mindfulness |
| Unit 5 | The Art of Food and Drink |
| Unit 6 | Strength, Pain, and Pleasure |
| Unit 7 | Strength Mindfulness (Practice) |
| Unit 8 | The Art of Strength |
| Unit 9 | Pleasure Mindfulness |
| Unit 10 | Practice Instructions: Pleasure Mindfulness |
| Unit 11 | Pain Mindfulness |
| Unit 12 | Practice Instructions: Pain Mindfulness |
| Unit 13 | Full Body Integration |
| Unit 14 | BONUS — Body-Mind-Moment Training (with Rob McNamara) |
| Unit 15 | BONUS — Real Yoga: Liberate Your Posture (with Sofia Diaz) |
| Unit 16 | BONUS — Plant Plus Personalized Nutrition (with Dr. Joan Borysenko) |
| Module 7 | Full Spectrum Sexuality |
| Unit 1 | The Feeling of Enlightenment |
| Unit 2 | The Unattainable |
| Unit 3 | Big Bliss |
| Unit 4 | Fully Free |
| Unit 5 | The New Tantra |
| Unit 6 | BONUS — Masculine and Feminine Polarities in Sex, Love, and Life (with David Deida) |
| Unit 7 | BONUS — Increase Your Erotic Polarity (with Dr. Keith Witt) |
| Module 8 | Full Spectrum Power |
| Unit 1 | Introduction to Power |
| Unit 2 | Toggling Between Relative and Ultimate Truth |
| Unit 3 | Power in the Context of Good and Evil |
| Unit 4 | What Do We Do With Our Sub-Human Selves? |
| Unit 5 | Power and Spirituality |
| Unit 6 | Monological, Dialogical, and Translogical Power |
| Unit 7 | Practicing Choiceless Awareness |
| Unit 8 | Compassion Is a Choice |