Okay, I’m Dead is a 30-part exploration of conscious dying, offering a comprehensive guide to the many stages of the death and dying process, based largely upon the timeless teachings of the Tibetan Book of the Dead.
| Module 1 | Introduction to Okay, I'm Dead |
|---|---|
| Unit 1 | Introduction to Preparing to Die by Andrew Holecek |
| Unit 2 | Death, Rebirth, and Meditation by Ken Wilber |
| Module 2 | Preparing to Die |
| Unit 1 | Overview: Life and Death, Virtue and Wisdom |
| Unit 2 | Shamatha Meditation |
| Unit 3 | Vipashyana Meditation |
| Unit 4 | The Four Reminders |
| Unit 5 | Tonglen |
| Unit 6 | Reverse Meditations |
| Unit 7 | Pure Land Practice, Preparation for Sudden Death |
| Unit 8 | The Noble Truths |
| Unit 9 | Devotion |
| Unit 10 | The Bardos and the Trikaya |
| Unit 11 | Phowa |
| Unit 12 | Shitro Practice, Vajrasattva Practice, and Working with Passion |
| Unit 13 | Insurance Practices |
| Module 3 | Practices for Living, Dying, and Living Again |
| Unit 1 | Practice: Shamatha and Vipashyana Meditations |
| Unit 2 | Practice: Non-Referential Mindfulness |
| Unit 3 | Practice: The Four Reminders |
| Unit 4 | Practice: Tonglen |
| Unit 5 | Practice: Reverse Meditations |
| Unit 6 | Teaching: Phowa and Sudden Death |
| Unit 7 | Teaching: Dream Yoga |
| Unit 8 | Conclusion: Preparing for a Good Death |
| Module 4 | How To Die |
| Unit 1 | Beyond the Flesh |
| Unit 2 | Outer Dissolution |
| Unit 3 | Inner Dissolution |
| Unit 4 | What Remains? |
| Unit 5 | What To Do For Others As They Die |
| Module 5 | Now What? |
| Unit 1 | What to Do After You Die |
| Unit 2 | What to Do After Someone Else Dies |
| Module 6 | Difficult Issues |
| Unit 1 | Difficult Issues: Euthanasia, Suicide, Abortion, and the Four Laws of Karma |
| Unit 2 | Conclusion |
| Module 7 | More with Andrew Holecek |
| Unit 1 | More with Andrew Holecek |