Module 1	From Coping to Adding Value
Unit 1	Kickoff
Unit 2	From Coping to Adding Value: Introduction
Unit 3	Practice: A Ball on Fast-Moving Waters
Unit 4	Centering in the Hara
Unit 5	Practice: Hara Breathing
Unit 6	Practice: Tension vs. Extension
Unit 7	Exercise: From Problem to Opportunity
Module 2	From Tension to Extension
Unit 1	From Tension to Extension: Introduction
Unit 2	Practice: States of Energy
Unit 3	Practice: Sitting Meditation (Chair)
Unit 4	Practice: Sitting Meditation (Cushion)
Unit 5	Exercise: Knowing Your Purpose
Module 3	From Playing to Your Strengths to Strengthening Your Play
Unit 1	From Playing to Your Strengths to Strengthening Your Play: Introduction
Unit 2	Practice: Experiencing the Four Energy Patterns
Unit 3	Exploring the Energy Patterns
Module 4	From Control to Connection
Unit 1	From Control to Connection: Introduction
Unit 2	Practice: Experiencing Sound Vibrations in Control and Connection States
Unit 3	Practice: Visceral Listening
Unit 4	Practice: Putting the Connection Techniques Together
Module 5	From Driving Results to Becoming Your Vision
Unit 1	From Driving Results to Becoming Your Vision: Introduction
Unit 2	Create Your Timeline
Unit 3	Practice: Becoming Time
Unit 4	Conclusion

From Playing to Your Strengths to Strengthening Your Play: Introduction

Ginny Whitelaw September 16, 2018

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