Frequently Asked Questions

How do I join a session?

As long as you are a current member of Integral Life, simply login and visit the detail page of the session you’d like to join; you can access session detail pages on the home page or on the main Calendar (see top of the site navigation). You can quickly and easily add sessions to your personal calendar using the links provided inside each Practice Session (Google or iCal). A button to join that session will be live 15 minutes before the session begins inside the session details page. Also, be sure to set your time zone in your account settings so that you always see each session’s start time in your local time.

How are sessions organised? Do I need a camera and a microphone?

Practice Sessions are designed to be safe, confidential containers for practice and discussion led by Practice Leaders and amongst other members. Having your camera on and your microphone working is an important part of creating the right experience for everyone, though it may not be strictly mandatory in every case (it is left to the Practice Leader’s discretion).

Why don’t you record / make any of the session recordings public?

This format of ILP is designed to be a live, confidential container for practice with other people. Members rely on this policy to feel secure they can show up fully.

Can I participate in some practice if I missed the previous sessions?

Yes! All Practice Sessions are available to all members at all times.

Should I participate in the same practice session more than once?

Yes! Building new mental, emotional and behavioral habits takes time and repetition, so we highly encourage you to attend as many of the same Practice Sessions as you can until you feel like you’ve built the skills and the transformation within you has occurred.

Are there any guidelines or rules I should know before joining any of the sessions?

Over the years of our own practice we have collected a set of guiding principles that can help you get the most of the live sessions (click the image below):

What happens after my $1 trial expires?

You will be charged at the regular monthly membership rate. You can cancel or switch your membership at any time.

Can you organise more sessions for people outside of US/Europe timezones?

We are trying to schedule sessions to meet the needs of as many people as possible, but even in the United States, where a lot of our members reside, we have to cut back on Practice Sessions that are not well-attended. So we’re balancing a diversity of topics and times with the need to make sure each is well-attended enough to make the entire offering sustainable. We have consciously designed ILP’s timing to try to make some sessions available at convenient times from East Asia to London to Sydney.