Practice: Sitting Meditation (Chair)

December 1, 2022

Practice: Sitting Meditation (Chair)

alessandra marazzi December 1, 2022

You do not have access to this note.

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-audio figcaption{color:rgba(255,255,255,.65);}.wp-block-audio{margin:0 0 1em;}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em;}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-embed figcaption{color:rgba(255,255,255,.65);}.wp-block-embed{margin:0 0 1em;}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .blocks-gallery-caption{color:rgba(255,255,255,.65);}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-image figcaption{color:rgba(255,255,255,.65);}.wp-block-image{margin:0 0 1em;}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em;}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase;}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em;}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative;}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em;}.wp-block-quote.has-text-align-center{border:none;padding-left:0;}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote.is-style-plain{border:none;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em;}:where(.wp-block-group.has-background){padding:1.25em 2.375em;}.wp-block-separator.has-css-opacity{opacity:.4;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;}.wp-block-separator.has-alpha-channel-opacity{opacity:1;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-table{margin:0 0 1em;}.wp-block-table td,.wp-block-table th{word-break:normal;}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-table figcaption{color:rgba(255,255,255,.65);}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-video figcaption{color:rgba(255,255,255,.65);}.wp-block-video{margin:0 0 1em;}.wp-block-template-part.has-background{margin-bottom:0;margin-top:0;padding:1.25em 2.375em;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}body .is-layout-grid{display:grid;}body .is-layout-grid > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}#tt{}#tt #ttcont div.glossaryItemBody{padding:2px 12px 3px 7px !important;font-size:13px !important;}.mobile-link a.glossaryLink{color:#fff !important;}.mobile-link:before{content:"Term link: ";}.tiles ul.glossaryList a{min-width:85px;width:85px;}.tiles ul.glossaryList span{min-width:85px;width:85px;}.cm-glossary.tiles.big ul.glossaryList a{min-width:179px;width:179px;}.cm-glossary.tiles.big ul.glossaryList span{min-width:179px;width:179px;}span.glossaryLink,a.glossaryLink{border-bottom:dotted 1px #28a3b8 !important;color:#000 !important;}span.glossaryLink:hover,a.glossaryLink:hover{border-bottom:solid 1px #333 !important;color:#333 !important;}#tt #tt-btn-close{color:#222 !important;}#tt #tt-btn-close{direction:rtl;font-size:20px !important;}#ttcont{box-shadow:#999 0px 0px 20px;}.woocommerce form .form-row .required{visibility:visible;}@media (min-width:1200px){.x-hide-xl{display:none !important;}}@media (min-width:979px) and (max-width:1199.98px){.x-hide-lg{display:none !important;}}@media (min-width:767px) and (max-width:978.98px){.x-hide-md{display:none !important;}}@media (min-width:480px) and (max-width:766.98px){.x-hide-sm{display:none !important;}}@media (max-width:479.98px){.x-hide-xs{display:none !important;}}a,h1 a:hover,h2 a:hover,h3 a:hover,h4 a:hover,h5 a:hover,h6 a:hover,.x-breadcrumb-wrap a:hover,.x-comment-author a:hover,.x-comment-time:hover,.p-meta > span > a:hover,.format-link .link a:hover,.x-main .widget ul li a:hover,.x-main .widget ol li a:hover,.x-main .widget_tag_cloud .tagcloud a:hover,.x-sidebar .widget ul li a:hover,.x-sidebar .widget ol li a:hover,.x-sidebar .widget_tag_cloud .tagcloud a:hover,.x-portfolio .entry-extra .x-ul-tags li a:hover{color:#1247af;}a:hover{color:#1247af;}.woocommerce .price > .amount,.woocommerce .price > ins > .amount,.woocommerce .star-rating:before,.woocommerce .star-rating span:before{color:#1247af;}a.x-img-thumbnail:hover{border-color:#1247af;}.woocommerce .onsale,.widget_price_filter .ui-slider .ui-slider-range{background-color:#1247af;}.x-main{width:72%;}.x-sidebar{width:calc(100% - 72%);}.x-post-slider-archive-active .x-container.main:not(.x-row):not(.x-grid):before{top:0;}.x-content-sidebar-active .x-container.main:not(.x-row):not(.x-grid):before{right:calc(100% - 72%);}.x-sidebar-content-active .x-container.main:not(.x-row):not(.x-grid):before{left:calc(100% - 72%);}.x-full-width-active .x-container.main:not(.x-row):not(.x-grid):before{left:-5000em;}.h-landmark,.x-main .h-widget,.x-main .h-widget a.rsswidget,.x-main .h-widget a.rsswidget:hover,.x-main .widget.widget_pages .current_page_item a,.x-main .widget.widget_nav_menu .current-menu-item a,.x-main .widget.widget_pages .current_page_item a:hover,.x-main .widget.widget_nav_menu .current-menu-item a:hover,.x-sidebar .h-widget,.x-sidebar .h-widget a.rsswidget,.x-sidebar .h-widget a.rsswidget:hover,.x-sidebar .widget.widget_pages .current_page_item a,.x-sidebar .widget.widget_nav_menu .current-menu-item a,.x-sidebar .widget.widget_pages .current_page_item a:hover,.x-sidebar .widget.widget_nav_menu .current-menu-item a:hover{color:#333;}.x-main .widget,.x-main .widget a,.x-main .widget ul li a,.x-main .widget ol li a,.x-main .widget_tag_cloud .tagcloud a,.x-main .widget_product_tag_cloud .tagcloud a,.x-main .widget a:hover,.x-main .widget ul li a:hover,.x-main .widget ol li a:hover,.x-main .widget_tag_cloud .tagcloud a:hover,.x-main .widget_product_tag_cloud .tagcloud a:hover,.x-main .widget_shopping_cart .buttons .button,.x-main .widget_price_filter .price_slider_amount .button,.x-sidebar .widget,.x-sidebar .widget a,.x-sidebar .widget ul li a,.x-sidebar .widget ol li a,.x-sidebar .widget_tag_cloud .tagcloud a,.x-sidebar .widget_product_tag_cloud .tagcloud a,.x-sidebar .widget a:hover,.x-sidebar .widget ul li a:hover,.x-sidebar .widget ol li a:hover,.x-sidebar .widget_tag_cloud .tagcloud a:hover,.x-sidebar .widget_product_tag_cloud .tagcloud a:hover,.x-sidebar .widget_shopping_cart .buttons .button,.x-sidebar .widget_price_filter .price_slider_amount .button{color:#333;}.x-main .h-widget,.x-main .widget.widget_pages .current_page_item,.x-main .widget.widget_nav_menu .current-menu-item,.x-sidebar .h-widget,.x-sidebar .widget.widget_pages .current_page_item,.x-sidebar .widget.widget_nav_menu .current-menu-item{border-color:#333;}.x-post-slider{height:525px;}.archive .x-post-slider{height:525px;}.x-post-slider .x-post-slider-entry{padding-bottom:525px;}.archive .x-post-slider .x-post-slider-entry{padding-bottom:525px;}.format-link .link a,.x-portfolio .entry-extra .x-ul-tags li a{color:#191919;}.p-meta > span > a,.x-nav-articles a,.entry-top-navigation .entry-parent,.option-set .x-index-filters,.option-set .x-portfolio-filters,.option-set .x-index-filters-menu >li >a:hover,.option-set .x-index-filters-menu >li >a.selected,.option-set .x-portfolio-filters-menu > li > a:hover,.option-set .x-portfolio-filters-menu > li > a.selected{color:#1c1c1c;}.x-nav-articles a,.entry-top-navigation .entry-parent,.option-set .x-index-filters,.option-set .x-portfolio-filters,.option-set .x-index-filters i,.option-set .x-portfolio-filters i{border-color:#1c1c1c;}.x-nav-articles a:hover,.entry-top-navigation .entry-parent:hover,.option-set .x-index-filters:hover i,.option-set .x-portfolio-filters:hover i{background-color:#1c1c1c;}@media (max-width:978.98px){.x-content-sidebar-active .x-container.main:not(.x-row):not(.x-grid):before,.x-sidebar-content-active .x-container.main:not(.x-row):not(.x-grid):before{left:-5000em;}body .x-main .widget,body .x-main .widget a,body .x-main .widget a:hover,body .x-main .widget ul li a,body .x-main .widget ol li a,body .x-main .widget ul li a:hover,body .x-main .widget ol li a:hover,body .x-sidebar .widget,body .x-sidebar .widget a,body .x-sidebar .widget a:hover,body .x-sidebar .widget ul li a,body .x-sidebar .widget ol li a,body .x-sidebar .widget ul li a:hover,body .x-sidebar .widget ol li a:hover{color:#191919;}body .x-main .h-widget,body .x-main .widget.widget_pages .current_page_item a,body .x-main .widget.widget_nav_menu .current-menu-item a,body .x-main .widget.widget_pages .current_page_item a:hover,body .x-main .widget.widget_nav_menu .current-menu-item a:hover,body .x-sidebar .h-widget,body .x-sidebar .widget.widget_pages .current_page_item a,body .x-sidebar .widget.widget_nav_menu .current-menu-item a,body .x-sidebar .widget.widget_pages .current_page_item a:hover,body .x-sidebar .widget.widget_nav_menu .current-menu-item a:hover{color:#1c1c1c;}body .x-main .h-widget,body .x-main .widget.widget_pages .current_page_item,body .x-main .widget.widget_nav_menu .current-menu-item,body .x-sidebar .h-widget,body .x-sidebar .widget.widget_pages .current_page_item,body .x-sidebar .widget.widget_nav_menu .current-menu-item{border-color:#1c1c1c;}}@media (max-width:766.98px){.x-post-slider,.archive .x-post-slider{height:auto !important;}.x-post-slider .x-post-slider-entry,.archive .x-post-slider .x-post-slider-entry{padding-bottom:65% !important;}}html{font-size:17px;}@media (min-width:479px){html{font-size:17px;}}@media (min-width:766px){html{font-size:17px;}}@media (min-width:978px){html{font-size:17px;}}@media (min-width:1199px){html{font-size:17px;}}body{font-style:normal;font-weight:400;color:#191919;background-color:hsl(0,0%,100%);}.w-b{font-weight:400 !important;}h1,h2,h3,h4,h5,h6,.h1,.h2,.h3,.h4,.h5,.h6{font-family:"Merriweather Sans",sans-serif;font-style:normal;font-weight:700;}h1,.h1{letter-spacing:0em;}h2,.h2{letter-spacing:0em;}h3,.h3{letter-spacing:0em;}h4,.h4{letter-spacing:0em;}h5,.h5{letter-spacing:0em;}h6,.h6{letter-spacing:0em;}.w-h{font-weight:700 !important;}.x-container.width{width:73%;}.x-container.max{max-width:1200px;}.x-bar-content.x-container.width{flex-basis:73%;}.x-main.full{float:none;clear:both;display:block;width:auto;}@media (max-width:978.98px){.x-main.full,.x-main.left,.x-main.right,.x-sidebar.left,.x-sidebar.right{float:none;display:block;width:auto !important;}}.entry-header,.entry-content{font-size:1rem;}body,input,button,select,textarea{font-family:"Lora",serif;}h1,h2,h3,h4,h5,h6,.h1,.h2,.h3,.h4,.h5,.h6,h1 a,h2 a,h3 a,h4 a,h5 a,h6 a,.h1 a,.h2 a,.h3 a,.h4 a,.h5 a,.h6 a,blockquote{color:#1c1c1c;}.cfc-h-tx{color:#1c1c1c !important;}.cfc-h-bd{border-color:#1c1c1c !important;}.cfc-h-bg{background-color:#1c1c1c !important;}.cfc-b-tx{color:#191919 !important;}.cfc-b-bd{border-color:#191919 !important;}.cfc-b-bg{background-color:#191919 !important;}.x-btn,.button,[type="submit"]{color:#fff;border-color:hsla(189,64%,44%,0);background-color:#1247af;text-shadow:0 .075em .075em rgba(0,0,0,.5);}.x-btn:hover,.button:hover,[type="submit"]:hover{color:#fff;border-color:hsla(189,64%,44%,0);background-color:#1247af;text-shadow:0 .075em .075em rgba(0,0,0,.5);}.x-btn.x-btn-real,.x-btn.x-btn-real:hover{margin-bottom:.25em;text-shadow:0 .075em .075em rgba(0,0,0,.65);}.x-btn.x-btn-real{box-shadow:0 .25em 0 0 hsl(18,85%,42%),0 4px 9px rgba(0,0,0,.75);}.x-btn.x-btn-real:hover{box-shadow:0 .25em 0 0 #a71000,0 4px 9px rgba(0,0,0,.75);}.x-btn.x-btn-flat,.x-btn.x-btn-flat:hover{margin-bottom:0;text-shadow:0 .075em .075em rgba(0,0,0,.65);box-shadow:none;}.x-btn.x-btn-transparent,.x-btn.x-btn-transparent:hover{margin-bottom:0;border-width:3px;text-shadow:none;text-transform:uppercase;background-color:transparent;box-shadow:none;}.h-widget:before,.x-flickr-widget .h-widget:before,.x-dribbble-widget .h-widget:before{position:relative;font-weight:normal;font-style:normal;line-height:1;text-decoration:inherit;-webkit-font-smoothing:antialiased;speak:none;}.h-widget:before{padding-right:.4em;font-family:"fontawesome";}.x-flickr-widget .h-widget:before,.x-dribbble-widget .h-widget:before{top:.025em;padding-right:.35em;font-family:"foundationsocial";font-size:.785em;}.widget_archive .h-widget:before{content:"";top:-.045em;font-size:.925em;}.widget_calendar .h-widget:before{content:"";top:-.0825em;font-size:.85em;}.widget_categories .h-widget:before,.widget_product_categories .h-widget:before{content:"";font-size:.95em;}.widget_nav_menu .h-widget:before,.widget_layered_nav .h-widget:before{content:"";}.widget_meta .h-widget:before{content:"";top:-.065em;font-size:.895em;}.widget_pages .h-widget:before{font-family:"FontAwesomeRegular";content:"";top:-.065em;font-size:.85em;}.widget_recent_reviews .h-widget:before,.widget_recent_comments .h-widget:before{content:"";top:-.065em;font-size:.895em;}.widget_recent_entries .h-widget:before{content:"";top:-.045em;font-size:.875em;}.widget_rss .h-widget:before{content:"";padding-right:.2em;}.widget_search .h-widget:before,.widget_product_search .h-widget:before{content:"";top:-.075em;font-size:.85em;}.widget_tag_cloud .h-widget:before,.widget_product_tag_cloud .h-widget:before{content:"";font-size:.925em;}.widget_text .h-widget:before{content:"";padding-right:.4em;font-size:.925em;}.x-dribbble-widget .h-widget:before{content:"";}.x-flickr-widget .h-widget:before{content:"";padding-right:.35em;}.widget_best_sellers .h-widget:before{content:"";top:-.0975em;font-size:.815em;}.widget_shopping_cart .h-widget:before{content:"";top:-.05em;font-size:.945em;}.widget_products .h-widget:before{content:"";top:-.05em;font-size:.945em;}.widget_featured_products .h-widget:before{content:"";}.widget_layered_nav_filters .h-widget:before{content:"";top:1px;}.widget_onsale .h-widget:before{content:"";font-size:.925em;}.widget_price_filter .h-widget:before{content:"";font-size:1.025em;}.widget_random_products .h-widget:before{content:"";font-size:.925em;}.widget_recently_viewed_products .h-widget:before{content:"";}.widget_recent_products .h-widget:before{content:"";top:-.035em;font-size:.9em;}.widget_top_rated_products .h-widget:before{content:"";top:-.145em;font-size:.885em;}.woocommerce-MyAccount-navigation-link a{color:#191919;}.woocommerce-MyAccount-navigation-link a:hover,.woocommerce-MyAccount-navigation-link.is-active a{color:#1c1c1c;}.cart_item .product-remove a{color:#191919;}.cart_item .product-remove a:hover{color:#1c1c1c;}.cart_item .product-name a{color:#1c1c1c;}.cart_item .product-name a:hover{color:#1247af;}.woocommerce p.stars span a{background-color:#1247af;}.x-topbar,.x-colophon.bottom{background-color:hsl(0,0%,100%);}.x-logobar,.x-navbar,.x-navbar .sub-menu,.x-colophon.top{background-color:hsl(0,0%,100%);}.x-navbar .desktop .x-nav > li > a,.x-navbar .desktop .sub-menu a,.x-navbar .mobile .x-nav li > a,.x-breadcrumb-wrap a,.x-breadcrumbs .delimiter{color:#272727;}.x-topbar .p-info a:hover,.x-social-global a:hover,.x-navbar .desktop .x-nav > li > a:hover,.x-navbar .desktop .x-nav > .x-active > a,.x-navbar .desktop .x-nav > .current-menu-item > a,.x-navbar .desktop .sub-menu a:hover,.x-navbar .desktop .sub-menu .x-active > a,.x-navbar .desktop .sub-menu .current-menu-item > a,.x-navbar .desktop .x-nav .x-megamenu > .sub-menu > li > a,.x-navbar .mobile .x-nav li > a:hover,.x-navbar .mobile .x-nav .x-active > a,.x-navbar .mobile .x-nav .current-menu-item > a,.x-widgetbar .widget a:hover,.x-colophon .widget a:hover,.x-colophon.bottom .x-colophon-content a:hover,.x-colophon.bottom .x-nav a:hover{color:#b7b7b7;}.x-navbar .desktop .x-nav > li > a:hover,.x-navbar .desktop .x-nav > .x-active > a,.x-navbar .desktop .x-nav > .current-menu-item > a{box-shadow:0 2px 0 0 #1247af;}.x-navbar .desktop .x-nav > li > a{height:60px;padding-top:24px;}.x-navbar-fixed-top-active .x-navbar-wrap{margin-bottom:2px;}.x-navbar .desktop .x-nav > li ul{top:calc(60px + 2px);}@media (max-width:979px){.x-navbar-fixed-top-active .x-navbar-wrap{margin-bottom:0;}}body.x-navbar-fixed-top-active .x-navbar-wrap{height:60px;}.x-navbar-inner{min-height:60px;}.x-brand{margin-top:10px;font-family:"Lato",sans-serif;font-size:26px;font-style:normal;font-weight:300;letter-spacing:-.079em;text-transform:uppercase;color:#272727;}.x-brand:hover,.x-brand:focus{color:#272727;}.x-brand img{width:calc(300px / 2);}.x-navbar .x-nav-wrap .x-nav > li > a{font-family:"Lato",sans-serif;font-style:normal;font-weight:700;letter-spacing:.182em;text-transform:uppercase;}.x-navbar .desktop .x-nav > li > a{font-size:11px;}.x-navbar .desktop .x-nav > li > a:not(.x-btn-navbar-woocommerce){padding-left:16px;padding-right:16px;}.x-navbar .desktop .x-nav > li > a > span{margin-right:-.182em;}.x-btn-navbar{margin-top:19px;}.x-btn-navbar,.x-btn-navbar.collapsed{font-size:24px;}@media (max-width:979px){body.x-navbar-fixed-top-active .x-navbar-wrap{height:auto;}.x-widgetbar{left:0;right:0;}}.x-topbar,.x-colophon.bottom{background-color:hsl(0,0%,100%);}.x-logobar,.x-navbar,.x-navbar .sub-menu,.x-colophon.top{background-color:hsl(0,0%,100%);}.x-navbar .desktop .x-nav > li > a,.x-navbar .desktop .sub-menu a,.x-navbar .mobile .x-nav li > a,.x-breadcrumb-wrap a,.x-breadcrumbs .delimiter{color:#272727;}.x-topbar .p-info a:hover,.x-social-global a:hover,.x-navbar .desktop .x-nav > li > a:hover,.x-navbar .desktop .x-nav > .x-active > a,.x-navbar .desktop .x-nav > .current-menu-item > a,.x-navbar .desktop .sub-menu a:hover,.x-navbar .desktop .sub-menu .x-active > a,.x-navbar .desktop .sub-menu .current-menu-item > a,.x-navbar .desktop .x-nav .x-megamenu > .sub-menu > li > a,.x-navbar .mobile .x-nav li > a:hover,.x-navbar .mobile .x-nav .x-active > a,.x-navbar .mobile .x-nav .current-menu-item > a,.x-widgetbar .widget a:hover,.x-colophon .widget a:hover,.x-colophon.bottom .x-colophon-content a:hover,.x-colophon.bottom .x-nav a:hover{color:#b7b7b7;}.bg .mejs-container,.x-video .mejs-container{position:unset !important;}[data-x-fa-pro-icon]{font-family:"FontAwesomePro" !important;}[data-x-fa-pro-icon]:before{content:attr(data-x-fa-pro-icon);}[data-x-icon],[data-x-icon-o],[data-x-icon-l],[data-x-icon-s],[data-x-icon-b],[data-x-icon-sr],[data-x-icon-ss],[data-x-icon-sl],[data-x-fa-pro-icon],[class*="cs-fa-"]{display:inline-flex;font-style:normal;font-weight:400;text-decoration:inherit;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;}[data-x-icon].left,[data-x-icon-o].left,[data-x-icon-l].left,[data-x-icon-s].left,[data-x-icon-b].left,[data-x-icon-sr].left,[data-x-icon-ss].left,[data-x-icon-sl].left,[data-x-fa-pro-icon].left,[class*="cs-fa-"].left{margin-right:.5em;}[data-x-icon].right,[data-x-icon-o].right,[data-x-icon-l].right,[data-x-icon-s].right,[data-x-icon-b].right,[data-x-icon-sr].right,[data-x-icon-ss].right,[data-x-icon-sl].right,[data-x-fa-pro-icon].right,[class*="cs-fa-"].right{margin-left:.5em;}[data-x-icon]:before,[data-x-icon-o]:before,[data-x-icon-l]:before,[data-x-icon-s]:before,[data-x-icon-b]:before,[data-x-icon-sr]:before,[data-x-icon-ss]:before,[data-x-icon-sl]:before,[data-x-fa-pro-icon]:before,[class*="cs-fa-"]:before{line-height:1;}[data-x-icon],[data-x-icon-s],[data-x-icon][class*="cs-fa-"]{font-family:"FontAwesome" !important;font-weight:900;}[data-x-icon]:before,[data-x-icon][class*="cs-fa-"]:before{content:attr(data-x-icon);}[data-x-icon-s]:before{content:attr(data-x-icon-s);}[data-x-icon-o]{font-family:"FontAwesomeRegular" !important;}[data-x-icon-o]:before{content:attr(data-x-icon-o);}[data-x-icon-l]{font-family:"FontAwesomeLight" !important;font-weight:300;}[data-x-icon-l]:before{content:attr(data-x-icon-l);}[data-x-icon-b]{font-family:"FontAwesomeBrands" !important;}[data-x-icon-b]:before{content:attr(data-x-icon-b);}.woocommerce .button.product_type_simple:before,.woocommerce .button.product_type_variable:before,.woocommerce .button.single_add_to_cart_button:before{font-family:"FontAwesome" !important;font-weight:900;}.widget.widget_rss li .rsswidget:before{content:"";padding-right:.4em;font-family:"FontAwesome";}html{--link-color:#1247af;--font-sans:"Merriweather Sans",sans-serif;--font-serif:"Lora",serif;--light-gray:#f8f8f8;--mid-gray:#b5b5b5;--text-small:calc(16rem / 17);--text-tiny:calc(15rem / 17);--text-dark-gray:#3b3b3b;--border-color:rgba(0,0,0,.06);}p a,ul a,ol a{font-weight:bold;}.button{font-size:1rem;}p a:hover,ul a:hover,ol a:hover{text-decoration:underline;}a{}footer a{font-weight:normal;}span.glossaryLink,a.glossaryLink{border-bottom:dotted 1px black !important;color:#000 !important;cursor:default;}.x-cite::before{content:"–";}.desktop .x-nav .x-megamenu >.sub-menu>li>.sub-menu{-webkit-column-count:2;-moz-column-count:2;column-count:2;}.x-nav .x-megamenu.col-1 > .sub-menu > li:nth-child(2n){clear:right;}.x-nav .x-megamenu.col-2 > .sub-menu > li:nth-child(5n){clear:left;}.p-meta span:nth-child(3){display:none !important;}.p-meta span:nth-child(4){display:none !important;}.p-meta span:nth-child(2):after{display:none !important;}.p-meta span:nth-child(1):before{display:none !important;}div.entry-content ul li{padding-bottom:10px;}div.entry-content ol li{padding-bottom:10px;}.p-landmark-desc{font-size:14px;color:#ccc;}.archive.category .p-landmark-sub{display:none;}div#rev_slider_1_1{background-size:cover !important;}.single-post .entry-featured img{width:100% !important;}li.greenicon i:before{color:green !important;}li.redicon i:before{color:red !important;}.hideFeature .FeatureParallax{display:none;}.hideTitle .h-landmark,.hideTitle .h-landmark.entry-title{display:none;}#groups-list .hidden.is-member{display:block !important;visibility:visible !important;}.x-colophon{font-size:14px;}.x-colophon.top{background:#333;color:#ccc;}.x-colophon.bottom{background:#222;color:#ccc !important;}.h-widget{color:#fff;}.x-btn.my-btn{color:#fff;border-color:#e15c25;}.x-btn.my-btn:hover{color:#fff;}.widget ul li,.widget ol li{font-size:14px !important;}.h-widget{font-size:16px !important;}.x-sidebar{font-size:14px !important;}.woocommerce-page .h-entry-cover{font-size:14px;margin:0;}.x-btn-filterable{display:block !important;}.x-btn-navbar .x-icon-bars{color:#000;}#author-spotlight h2{margin-top:20px;font-size:30px;}#author-spotlight img.avatar{float:left;margin-right:20px;margin-bottom:0;margin-top:8px;}.home .x-post-carousel,.page-id-1124 .x-post-carousel{display:none;}.ubermenu .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target{letter-spacing:.182em !important;}.ubermenu .x-menu-item{float:right;padding:31px 20px;}.ubermenu .menu-item > a{color:#000;}.entry-thumb img{width:100%;}.single-x-portfolio .entry-featured,.single-x-portfolio .entry-wrap{float:none;width:100%;}.x-portfolio .entry-info,.x-portfolio .entry-extra{float:none;width:100%;margin-bottom:30px;}.entry-top-navigation{display:none;}.x-nav-articles{display:none;}.h-entry-cover{padding:15px;}.h-entry-cover span{white-space:normal;}.single-x-portfolio .x-header-landmark{display:none;}.page-template-template-layout-portfolio h2.h-entry-cover{display:none;}.page-template-template-layout-portfolio .x-header-landmark{display:none;}.x-nav-tabs>li>a{font-size:18px;}.x-recent-posts .x-recent-posts-img{padding-bottom:0%;width:100% !important;}.x-recent-posts a[class^="x-recent-post"]:not([class*="1"]):not([class*="2"]):not([class*="3"]){width:100% !important;margin-right:4%;}.b-tab .x-nav-tabs,.x-nav-tabs > li,.b-tab .x-nav-tabs > .active > a,.b-tab .x-tab-content{box-shadow:none;border-color:transparent;}.b-tab .x-nav-tabs > .active > a:hover{border:1px solid #eee;}.b-tab .x-nav-tabs > li > a{background:#eee;max-width:99%;margin:0 auto;border:1px solid #eee;}.b-tab .x-nav-tabs > li.active > a{background:#fff;border:1px solid #eee;}.b-tab .x-tab-content .x-tab-pane{padding:45px 45px 0px 45px;}.b-tab .x-nav-tabs.left+.x-tab-content,.x-nav-tabs.right+.x-tab-content{border-top:0px solid rgba(0,0,0,.1);}.b-tab .x-nav-tabs{font-family:"Lato",sans-serif !important;font-weight:600;}.x-nav-tabs.left+.x-tab-content,.x-nav-tabs.right+.x-tab-content{border-top:1px solid rgba(0,0,0,.1);}.hideTitle .emb-new{display:none;}.entry-content p{margin-bottom:1.5em;}.v-tab .x-tab-content .x-tab-pane{padding:0;margin:0 auto;}.v-tab .x-tab-content{border-style:none;}.x-btn,.x-btn:hover,.button,.button:hover,[type="submit"],[type="submit"]:hover{text-shadow:none !important;}.x-author-box{background-color:#fff;border:0 solid rgba(0,0,0,.1);margin:0;padding:0;}.blu-acc .x-accordion-heading .x-accordion-toggle{background-color:#28a3b8;}.wp-biographia-text h3{margin:.25em 0 .2em;}.listwrap_mp3j,.wrapper-mjp{cursor:default;margin:0;padding:0;position:relative !important;width:100%;}div.wrap-mjp{background-color:transparent !important;box-shadow:-0px 25px 10px -10px #888;padding:0px !important;border-radius:8px;font-family:"Lato",sans-serif;}.videogallery .navigationThumb-content{color:#111;}.x-recent-posts .h-recent-posts{white-space:normal;width:100%;}.hideDate .p-meta{display:none;}.x-btn,.button,[type="submit"]{font-weight:700;font-family:var(--font-sans);padding:12px 30px;background-color:var(--link-color);border-radius:2px;}.single .has-post-thumbnail .entry-featured{position:relative;}.single .has-post-thumbnail .entry-featured .entry-header{position:absolute;z-index:99;top:72%;width:100%;padding:20px;color:#fff;background-color:rgba(0,0,0,.45);}h1.h-custom-headline.center-text.posttitle{margin-top:0px;color:#fff;text-shadow:1px 1px 2px rgba(0,0,0,.8);font-weight:500;}.single-post .entry-featured,.single-course_unit .featured-image{display:none;}.single-post .woocommerce .entry-featured{display:block !important;}.single-post .entry-header .entry-title{display:none;}.overlay{background:-moz-linear-gradient(top,rgba(0,0,0,0) 0%,rgba(0,0,0,0) 29%,rgba(0,0,0,.11) 48%,rgba(0,0,0,.43) 77%,rgba(0,0,0,.6) 100%);background:-webkit-linear-gradient(top,rgba(0,0,0,0) 0%,rgba(0,0,0,0) 29%,rgba(0,0,0,.11) 48%,rgba(0,0,0,.43) 77%,rgba(0,0,0,.6) 100%);background:linear-gradient(to bottom,rgba(0,0,0,0) 0%,rgba(0,0,0,0) 29%,rgba(0,0,0,.11) 48%,rgba(0,0,0,.43) 77%,rgba(0,0,0,.6) 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr="#00000000",endColorstr="#99000000",GradientType=0);}.x-pricing-column ul.x-ul-icons li{text-align:left;}body .x-pricing-column{font-size:16px;font-family:lato;}.featured-image{position:relative;height:390px;background-size:cover;background-attachment:fixed;background-repeat:no-repeat;background-position:center center;}.featured-image:after{content:"";height:100%;width:100%;position:absolute;display:block;}.featured-image:after{bottom:0;background:rgba(24,24,24,.9);}.featured-image img{width:100% !important;height:auto;margin:auto;}.featured-image .caption{position:absolute;z-index:100;color:#fff !important;bottom:2rem;max-width:850px;}@media (max-width:767px){.featured-image{background-attachment:initial;background-position:center center;}h1.title{margin-right:none !important;font-size:30px !important;}.featured-image .caption{bottom:5% !important;}}h1.title{font-family:"Merriweather Sans",sans-serif !important;text-align:left;color:#fff !important;margin-top:.25rem !important;text-shadow:1px 3px 3px rgba(0,0,0,45%);}h1.title{font-size:2.2rem;font-weight:800;line-height:1.35;margin-bottom:.35rem;}a.author{font-size:1rem !important;font-weight:600;font-style:normal !important;}a.author,p.date{font-family:"Lora",sans-serif !important;font-size:.94rem;}p.date{margin-bottom:15px;}.entry-header p.p-meta,.hideFeaturedImage.hideOverlay .featured-image{display:none;}.hideFeaturedImage .entry-thumb{display:none;}.transcript{font-family:"Lato",sans-serif !important;font-size:12px;background-color:#00b8c4;border-radius:2px;display:block;padding:10px 12px;}.border-one{border:1px solid #ccc;display:block;}.blog .x-index-filters-menu li a{background-color:transparent;padding:0px 16px;line-height:38px;border:1px solid #e5e5e5 !important;box-shadow:0px 0px 0px 0px rgba(0,0,0,.13);color:#999;margin-right:5px;margin-bottom:5px;font-size:12px !important;font-weight:600;font-family:"Open Sans",sans-serif;text-transform:capitalize;letter-spacing:0px;display:inline-block;}.x-index-filters-menu > li a:hover,.x-index-filters-menu > li a.selected{border-color:#bbb !important;box-shadow:0 3px 5px 0 rgba(0,0,0,.13) !important;color:#333 !important;}.blog .option-set .x-index-filters-menu>li:after{display:none;}.blog .x-index-filter-label{font-family:var(--font-sans);font-weight:600;}.ubermenu .ubermenu-target-text{font-family:var(--font-sans);}.x-slider-container.bg-video{background-color:transparent !important;}.backstretch{z-index:-1 !important;}.x-btn-navbar-search{display:none !important;text-transform:uppercase;}.ubermenu-skin-vanilla.ubermenu-responsive-toggle{font-family:"Merriweather Sans",sans-serif !important;margin-bottom:10px;background:#f9f9f9;color:#000;font-size:1rem;text-transform:none;font-weight:700;}.ubermenu .ubermenu-target{padding:15px 17px;}.x-post-slider-entry > a{text-align:center;padding-left:200px;padding-right:200px;}.x-header-landmark{border-top:0;border-bottom:0;padding-bottom:0;padding-top:2rem;}.co-author-wrap{background:#f6f6f6;padding-left:170px;margin-bottom:10px;padding:40px 0 25px;color:#000;}.co-author-wrap .content{max-width:900px;}.co-author-display-name{font-size:32px;font-family:Lato;margin-top:0;margin-bottom:10px;margin-left:130px;}.co-author-display-name span{font-weight:700;}.co-author-wrap .social{margin-left:130px;}.co-author-bio{font-size:18px;font-family:Merriweather;font-weight:300;margin-left:130px;}.co-author-wrap img{float:left;margin-right:20px;height:110px;width:110px;}.co-author-wrap .social .fa-facebook{color:#375699;}.co-author-wrap .social .fa-twitter{color:#3aaae3;}.co-author-wrap .social .fa-google-plus{color:#dc5632;}.subwrap-MI,.ul-mjp{border-color:#333 !important;}div.transport-MI div{border:0px;box-shadow:0px 0px;}.zpl_listButtonWrap a:hover{color:#333 !important;}@media screen and (max-width:600px){#T_mp3j_0{visibility:hidden;display:none;}}.blog .x-main .hentry > .entry-featured{box-shadow:-0px 25px 10px -10px #888;}.hidepic .x-author-box .avatar{display:none;}.hidepic .x-author-box .x-author-info{margin-left:0px;}.hidepic .x-author-info p{padding-right:0%;}.course_btn .button{border-radius:0px;font-size:20px;display:block;font-family:lato;font-weight:600;}#wpcw_fe_course td{font-family:lato;}#wpcw_fe_course_progress .wpcw_fe_course_progress_course a{font-family:lato;}.wpcw_fe_progress_box_mark,.wpcw_fe_progress_box_download{margin:0px 0px 0px 0px !important;}.course_btn .wp-biographia-container-none{display:none;}footer.entry-footer.cf a{display:inline-block;font-weight:400;font-style:italic;font-family:"Lato",sans-serif;font-size:18px;border-top:solid 2px #ffbe23 !important;border-bottom:solid 2px #ffbe23 !important;border-left:solid 2px #ffbe23 !important;border-right:solid 2px #ffbe23 !important;color:#ffbe23;margin:5px;padding:5px 15px;line-height:2;}footer.entry-footer.cf a:hover{background-color:#ffbe23;color:#fff;}footer.entry-footer.cf a:first-child{margin-left:0px;}footer.entry-footer.cf a:last-child{margin-right:0px;}footer.entry-footer.cf a:before{content:"#";}.notitle .h-recent-posts,.notitle .x-recent-posts-date{display:none !important;}.notitle .x-recent-posts-content{padding:3px 5px;}.entry-content{margin-top:0px !important;}.ilp_bio .x-author-box .x-author-info{margin-left:15.5% !important;}.ilp_bio .x-author-box .avatar{width:13% !important;}.ilp_bio .x-author-box{padding:0 13.5% 0 0% !important;}.x-author-box .avatar{width:150px;border-radius:100%;}.x-author-box .x-author-info{margin-left:185px;}@media (max-width:767px){.x-container.max.width{width:92% !important;}.page-template-page-integral-ai .x-container.max.width{width:98% !important;}body .x-column{padding-left:20px !important;padding-right:20px !important;}body .site{width:100%;}}@media (max-width:1050px){.ubermenu .ubermenu-target-text{font-size:var(--text-small);}}.wpcw_fe_progress_box_pending{background:none;border-color:#f7941d;font-family:lato;color:#333;font-weight:400;}.wpcw_fe_navigation_box{font-family:lato;}.wpcw_fe_progress_box_complete{font-family:lato;color:#333;font-weight:400;}.wrap-mjp{margin-bottom:25px !important;}.wcs-switch-link{margin-left:25px;}.sswcmaat .woocommerce-MyAccount-navigation > ul > li a{line-height:14px !important;font-size:10px !important;}.sswcmaat.tabs-flat .woocommerce-MyAccount-navigation > ul > li a{padding:10px 14px !important;}span.tag:after{content:",";}span.tag:last-child:after{content:"";}div.x-flexslider.x-post-slider{font-family:lato;}footer.entry-footer.cf a{text-transform:capitalize;}.x-post-slider-entry .featured-meta{text-transform:capitalize;}.x-post-slider-entry .h-featured{padding-left:45px;padding-right:45px;}#wizard .payment_methods li input#cvv{}.dl_icon{color:#666;padding-right:10px;float:right;margin-top:0px;}.dl_icon:hover{color:#f7941d;}.evo_page_body:after{content:"";display:block;clear:both;height:0;}.evcal_evdata_row.evcal_event_details .evcal_evdata_cell p{font-size:16px;line-height:1.5;color:#222;margin-bottom:15px;}#evcal_list .eventon_list_event .evcal_eventcard p,.ajde_evcal_calendar .eventon_events_list .eventon_desc_in ul{color:#000;line-height:1.5;margin-bottom:15px;}.evcal_evdata_row.evcal_event_details .evcal_evdata_cell ol,.evcal_evdata_row.evcal_event_details .evcal_evdata_cell li{font-size:16px;color:#000;line-height:1.5;margin-bottom:15px;}#evcal_list .eventon_list_event .evo_metarow_organizer .evo_card_organizer_name span.evo_card_organizer_name_t,.evo_pop_body .evo_metarow_organizer .evo_card_organizer_name span.evo_card_organizer_name_t{padding-left:15px;}[class*=woocommerce] #reply-title{margin-top:30px;}.nf-form-cont h3{margin:0em 0 .2em !important;}.nf-field-element input,.nf-field-element select,.nf-field-element textarea{height:3em !important;font-family:lato;}.nf-field-element input[type="button"]{color:#fff;border-color:hsla(189,64%,44%,0);background-color:#f7941d;border:1px solid rgba(51,51,51,.1);border-radius:1px;font-weight:500;font-size:16px;line-height:1.3;width:auto;padding:.563em 1.125em .813em;}.affwp-form{margin-bottom:20px;font-family:lato;margin-top:20px;}.page-id-2958 .esg-filters{top:125px !important;}.page-id-22855 .nf-field-element#nf-field-9 input,.nf-field-element select,.nf-field-element textarea{height:5em !important;}.page-id-22855 .entry-featured{display:none !important;}.text-shadow{text-shadow:1px 1px 2px rgba(0,0,0,.8);}.yellow-link a{color:#fdc13a;}.slider-tag,.slider-tag a{color:#fdc13a;border:2px #fdc13a;margin:5px;padding:5px 15px;}.hideRelated div#related{display:none;}.lowercaseaccordian .x-accordion-heading .x-accordion-toggle{text-transform:none !important;background-color:#444 !important;}.comment-form-comment textarea{height:auto !important;max-width:650px;}.pagination-per-page-wrapper.top{display:none;}div.x-activity-comments-outer.cf > div > ul > li{padding-bottom:10px;padding-left:10px;font-size:12px;}.gmw-fl-yellow-results-wrapper ul.members-list-wrapper li .location-wrapper{display:none !important;}#activity-visibility{padding-left:10px;}.bpfed-editor .wp-switch-editor{font-family:lato !important;}form.customize-unpreviewable,form.customize-unpreviewable input,form.customize-unpreviewable select,form.customize-unpreviewable button,a.customize-unpreviewable,area.customize-unpreviewable{cursor:not-allowed !important;font-family:lato;}.x-root{overflow-x:hidden;}.nt-screen-reader-text{display:none !important;}.nt-note-tab{padding:10px 15px 10px 15px;text-align:center;display:block;color:#fff;font-weight:bold;border-radius:4px;bottom:10px;right:unset !important;left:30px !important;}.nt-note-wrapper,.nt-note-tab{background:rgba(0,0,0,.66);}.single-coursenote .featured-image{display:none;}#nt-note-submit{background:#28a3b8;}.archive .nt-note-tab.bottom,.blog .nt-note-tab.bottom{display:none;}.x-root{display:-webkit-flex;display:flex;-webkit-flex-wrap:wrap;flex-wrap:wrap;}.x-colophon.top,.x-colophon.bottom{width:100%;}.videoWrapper{position:relative;border-radius:4px;overflow:hidden;padding-bottom:56.25%;height:0;margin-bottom:1.5rem;}.videoWrapper iframe{position:absolute;top:0;left:0;width:100%;height:100%;}.noRelated #related{display:none !important;}.postid-40522 .x-container.max.width.main{max-width:initial;width:100%;}.postid-40522 .x-container>.offset{margin:0px auto;}.postid-40710 .x-container.max.width.main{max-width:initial;width:100%;}.postid-40710 .x-container>.offset{margin:0px auto;}.postid-41227 .x-container.max.width.main{max-width:initial;width:100%;}.postid-41227 .x-container>.offset{margin:0px auto;}.postid-41530 .x-container.max.width.main{max-width:initial;width:100%;}.postid-41530 .x-container>.offset{margin:0px auto;}.post-42635 .woocommerce-tabs{display:none !important;}.with-bottom-shadow:before{-webkit-box-shadow:0px 0px 10px 20px #666 !important;-moz-box-shadow:0px 0px 10px 20px #666 !important;box-shadow:0px 0px 10px 20px #666 !important;}.postid-139182 .x-container.max.width.main{max-width:initial;width:100%;}.postid-139182 .x-container>.offset{margin:0px auto;}.postid-139182 .wp-biographia-container-none{margin-right:13% !important;margin-left:13% !important;}.postid-139182 .x-comments-area{margin-right:13% !important;margin-left:13% !important;}.x-btn.course-btn{color:#666;border-color:#f7941d;}.x-btn.course-btn:hover{color:#000;border-color:#e98001;}.x-btn.trans-btn{color:#fff;border-color:#f7941d;}.x-btn.trans-btn:hover{color:#ddd;border-color:#e98001;}.overlap{position:relative;top:-75px;}.wpspw-image-fit .wpspw-post-image-bg img{object-position:center center !important;}.wpspw-post-grid-main.wpspw-design-4 .readmorebtn{border:1px solid #888;font-size:12px;}.wpspw-list-main.wpspw-design-5 .wpspw-post-image-bg{box-shadow:-0px 25px 10px -10px rgba(136,136,136,.66);}.wpspw-post-slider-widget.wpspw-design-w2 .wpspw-post-image-bg{box-shadow:-0px 25px 10px -10px rgba(136,136,136,.66);}.wpspw-post-grid-main.wpspw-design-4 .wpspw-post-grid-content{box-shadow:-0px 25px 10px -10px rgba(136,136,136,.66);}.comment-list img.avatar{border-radius:50%;margin-top:15px;}.comment-reply-title{padding-bottom:5px;}.hidenewcomment .x-comments-area .comment-respond{display:none;}.comment-reply-title a:link{color:#28a3b8;}.comment-reply-title a:hover{color:#e15c25;}.postid-159903 .x-container.max.width.main{max-width:initial;width:100%;}.postid-159903 .x-container>.offset{margin:0px auto;}.postid-160892 .x-container.max.width.main{max-width:initial;width:100%;}.postid-160892 .x-container>.offset{margin:0px auto;}.fontlato2{font-family:lato !important;}.postid-168634 .x-container.max.width.main{max-width:initial;width:100%;}.postid-168634 .x-container>.offset{margin:0px auto;}.postid-170744 .x-container.max.width.main{max-width:initial;width:100%;}.postid-170744 .x-container>.offset{margin:0px auto;}.postid-174701 .x-container.max.width.main{max-width:initial;width:100%;}.postid-174701 .x-container>.offset{margin:0px auto;}.dropcap2{float:left;font-size:3.5rem;color:#000;margin-right:.55rem;font-weight:600;line-height:95%;}.x-dropcap{margin:0em .2em 0 0 !important;}.wpspw-post-short-content{font-size:15px;}.wpspw-post-grid-main.wpspw-design-1 .readmorebtn{font-size:15px;}.featured-post .wpspw-post-short-content{font-size:17px;}.wpspw-list-main h2.wpspw-post-title a{font-size:16px;}.hero-featured-item h2.wpspw-post-title a{font-size:30px;}.mtn.mbm{font-weight:700;font-size:26px;}.wpspw-post-sub-short-content{font-size:15px;}.wpspw-post-grid-main.wpspw-design-15 .wpspw-post-grid-content .wpspw-post-content .readmorebtn{font-size:17px;}.wpspw-post-grid-main.wpspw-design-17 .readmorebtn{font-size:17px;}.integral-life-follow h2{font-size:24px;}.integral-life-follow p{font-size:16px;}.section-header-text h4{font-size:32px;}.section-header-text a{font-size:16px;}.section-header-text.sidebar h4{font-size:24px;}.featured-book-hp .category-title-main{font-size:27px;}.title-hero{font-size:40px;}.paragraph-hero{font-size:17px;}@media (max-width:770px){.x-content-band .x-container.max.width{box-sizing:border-box !important;}}.integral-life-follow{padding:.7rem 2rem 2rem;border:6px solid #eee;}.postid-177711 .x-container.max.width.main{max-width:initial;width:100%;}.postid-177711 .x-container>.offset{margin:0px auto;}.bootstrap-yop{font-family:lato;font-weight:400 !important;}.basic-question-title{font-weight:400 !important;}.bootstrap-yop label{font-weight:400 !important;font-size:1.1em;}.x-skill-bar.nopercentage .percent{display:none;}.longtitle .videogallery .the-title{font-size:12px !important;}.postid-182696 .x-container.max.width.main{max-width:initial;width:100%;}.postid-182696 .x-container>.offset{margin:0px auto;}.login-box-container{border-radius:2px;background-color:#1e1e1d;border:1px solid #eee;padding:3%;display:flex;flex-direction:column;align-items:center;}.login-box-container h2{color:white;letter-spacing:0;font-family:"Merriweather Sans",Roboto,serif;font-weight:700;line-height:1.55;margin-top:.5rem;margin-bottom:2.35rem;}.login-box-subscribe .checkout-button{background-color:#ffb400;color:#fff;font-family:"Merriweather Sans",sans-serif;padding:1rem;border-radius:2px;text-decoration:none;font-weight:700;font-size:1.2rem;box-sizing:border-box;display:block;text-align:center;}.login-box-subscribe .checkout-button:hover{background-color:#ffbe23;}.annual-best-value{position:relative;}.login-box-subscribe .annual-best-value::after{content:"BEST VALUE";font-size:.65rem;background-color:#ffbe23;font-weight:700;color:white;padding:.25rem .4rem;border-radius:3px;position:absolute;top:0;margin-left:5px;}.login-box-subscribe-feature-text p{line-height:1.45 !important;}.login-box-subscribe .learn-more{background:var(--link-color);color:white;font-weight:700;font-family:"Merriweather Sans",sans-serif;padding:15px 30px;border:none;display:block;text-align:center;width:100%;font-size:1.15rem;margin-top:20px;}.login-box-container h2{font-size:1.55rem;}.login-box-subscribe-choose-plan-text{align-items:flex-start !important;}.login-box-subscribe-choose-plan-text > p,.login-box-subscribe-choose-plan-text > h3{text-align:left !important;}.login-box-container > a{margin-bottom:1.2rem;font-family:"Merriweather Sans",sans-serif;font-size:1rem;font-style:italic;}.login-box-subscribe{width:100% !important;background-color:white;display:flex;flex-direction:column;padding:2rem 1.4rem;box-sizing:border-box;justify-content:space-between;box-shadow:0 2px 10px rgba(0,0,0,.075);border-radius:4px;}.login-box-subscribe-choose{flex-shrink:0;padding-bottom:2rem;}.login-box-subscribe-choose h4{text-align:center;margin-top:0;font-size:1.25rem;font-family:"Merriweather Sans",sans-serif;font-weight:700;}.choose-monthly{}.login-box-container h2{text-align:center;}.login-box-header{display:flex;justify-content:space-between;align-items:center;}.login-box-subscribe-choose-plans{display:flex;width:100%;align-items:flex-start;}.login-box-subscribe-choose-plan:nth-child(1){margin-right:6%;max-width:50%;}.login-box-subscribe-feature-text h5{letter-spacing:0 !important;}.login-box-subscribe-choose-plans h3{font-size:1.45rem;font-family:"Merriweather Sans",sans-serif;font-weight:700;margin:0;}.login-box-subscribe-choose-plans p{font-size:1rem;font-family:"Lora",serif;font-weight:400;margin:1rem 0 1.25rem;line-height:1.5;}.login-box-subscribe-choose-plan{display:flex;align-items:center;justify-content:space-between;}.login-box-subscribe-features{display:flex;flex-wrap:wrap;padding-top:1.5rem;align-items:flex-start;}.login-box-subscribe-feature{display:flex;width:30%;margin-right:22px;margin-bottom:20px;align-items:flex-start;}.login-box-subscribe-feature img{width:35px;height:35px;flex-shrink:0;margin-right:10px;}.login-box-subscribe-feature h5{font-size:1.1rem;margin:0 0 .2rem;font-family:"Merriweather Sans",sans-serif;font-weight:700;}.login-box-subscribe-feature p{margin:0;font-family:"Lora",serif;font-size:.85rem;}.login-box-subscribe-choose-plan a{background-color:#ffbe23;color:#fff;font-family:"Merriweather Sans",sans-serif;padding:1rem;border-radius:2px;text-decoration:none;font-weight:700;font-size:1rem;box-sizing:border-box;display:block;text-align:center;}.login-box-container h2{font-family:"Merriweather Sans",sans-serif;font-weight:700;font-size:1.5rem;line-height:1.55;margin-top:.5rem;}.login-box-container > a{text-decoration:underline !important;text-align:center;}.login-box-subscribe-choose-plan > img{width:50px;height:50px;flex-shrink:0;margin-right:15px;}@media (max-width:1000px){.login-box-subscribe-features{flex-wrap:nowrap;flex-direction:column;}.login-box-subscribe-feature{width:100% !important;margin:0 0 20px;}.login-box-subscribe-choose-plans{flex-direction:column;}.login-box-subscribe-choose-plan,.login-box-subscribe-choose-plan:nth-child(1){margin-right:0 !important;max-width:100% !important;}.login-box-subscribe-choose-plan-text{display:flex;flex-direction:column;align-items:center;text-align:center;}.login-box-subscribe-choose-plan:nth-child(1){margin-bottom:35px;}.login-box-container h2{font-size:1.15rem;}.login-box-subscribe-choose-plans h3{font-size:1.15rem;text-align:center;}.login-box-subscribe-choose-plans p{text-align:center;}.login-box-subscribe{padding:10% 5%;}.post-meta-data{flex-direction:column;align-items:flex-start;}.login-box-container{padding:4% 0%;}h3.title{font-size:1.6rem !important;}.login-box-subscribe-choose-plan a{font-size:.95rem;width:100%;}.top-header p{font-size:.94rem;}}.postid-187169 .x-container.max.width.main{max-width:initial;width:100%;}.postid-187169 .x-container>.offset{margin:0px auto;}.postid-202818 .x-container.max.width.main{max-width:initial;width:100%;}.postid-202818 .x-container>.offset{margin:0px auto;}.postid-206248 .x-container.max.width.main{max-width:initial;width:100%;}.postid-206248 .x-container>.offset{margin:0px auto;}.postid-227669 .x-container.max.width.main{max-width:initial;width:100%;}.postid-227669 .x-container>.offset{margin:0px auto;}.avatar .alignnone{margin:0em 0em .5em 0em;}.shortcode-author-avatars div.author-list .user{display:block;float:left;padding:1em;text-align:center;margin:.5em;background-color:#373737;font-family:lato;}.shortcode-author-avatars div.author-list .user .name{padding-top:.5em;}.page-id-9508 .entry-featured{display:none;}.youtube-container{position:relative;width:100%;height:0;padding-bottom:56.25%;}.youtube-video{position:absolute;top:0;left:0;width:100%;height:100%;}.homehover:hover{opacity:.5;}.subscription-switch-direction{display:none;}.dzs-navigation--item-content{padding:12px;background-color:#333;}.wp-biographia-container-none{background-color:white !important;width:100%;max-width:750px;display:flex;border-top:1px solid #ececec;border-radius:0px;}.wp-biographia-pic{width:100% !important;width:auto;max-width:100px;margin:10px 20px 0 0 !important;background:none !important;border:none !important;float:none;height:auto;padding:0 !important;flex-shrink:0;}.wp-biographia-pic img{width:100%;border-radius:100%;}.wp-biographia-text{float:none;margin:0;}.wp-biographia-text h3{font-size:22px;font-weight:600;}.wp-biographia-text p{font-size:.94rem;line-height:1.6;}.wp-biographia-text h3 a{text-decoration:underline;}blockquote{margin:1.75rem auto;border:none !important;padding:20px 25px;font-size:1.05rem;font-weight:400;line-height:1.6;color:black !important;background-color:#fafafa;border-radius:5px;font-family:"Lora","Lato",serif !important;max-width:800px;}@media (max-width:600px){.wp-biographia-container-none{flex-direction:column;}.wp-biographia-pic{margin:10px 30px 10px 0 !important;}}.tribe-events-virtual-virtual-event{display:none !important;}.tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-list__event-description{font-size:15px;}.tribe-events-calendar-list__event-title.tribe-common-h6.tribe-common-h4--min-medium a{font-family:"Merriweather Sans",sans-serif;font-size:1.3rem;line-height:1.3;font-weight:700;letter-spacing:0;}.tribe-common--breakpoint-medium.tribe-common .tribe-common-h4--min-medium{line-height:1.3 !important;}.tribe-common .tribe-common-l-container{padding-left:0;padding-right:0;}.tribe-events-calendar-list__event-description{margin-top:-9px !important;}.ilpt-warning-box{border:1px solid rgba(0,0,0,.05) !important;padding:1.5rem;font-size:19px;font-weight:400;line-height:1.6;color:black !important;background-color:#fafafa;border-radius:5px;}.tribe-events-event-image{max-width:500px;}.tribe-events-single-event-description h5{font-size:16px !important;font-weight:700;}.post-316755 .x-accordion-heading .x-accordion-toggle{text-transform:none !important;}.post-316755 .tribe-events-calendar-list-nav.tribe-events-c-nav{display:none;}.post-316755 #home-calendar h5 + p + p a,.post-2181 .section-header-text h5 + p a{font-size:.9rem;font-style:italic;color:#ffbe23;font-weight:900;transition:.15s ease-in-out;cursor:pointer;text-align:center;}.post-316755 #home-calendar h5 + p + p,.post-2181 .section-header-text h5 + p{text-align:center;}.post-316755 #home-calendar{padding:20px 10px 0px !important;}.post-316755 #home-calendar h5.mbn{font-size:25px;}.post-316755 .tribe-events .tribe-events-calendar-list__event-date-tag{display:none;}@media (max-width:600px){.calendar-steps{flex-direction:column;}.calendar-step{max-width:100%;}.calendar-step h4{margin-top:20px;}}.ilpt-warning-box{display:none !important;}.logged-in .ilpt-warning-box{display:block !important;}.home .wpspw-post-grid-main.wpspw-design-1.wpspw-image-fit .wpspw-post-image-bg{height:420px;}@keyframes animatedBackground{from{background-position:0 0;}to{background-position:0 100%;}}#tpbr_box{font-family:var(--font-sans) !important;font-weight:600 !important;font-weight:700 !important;background-image:url("https://cdn-bfiho.nitrocdn.com/zzpmBMsOKhwaececAhGHncOFbbwatBIq/assets/images/optimized/rev-6b96212/integrallife.com/wp-content/uploads/2022/11/BF-BG_compressed-1.jpg") !important;background-size:cover !important;background-repeat:no-repeat !important;padding:0 20px !important;animation:animatedBackground 150s linear infinite alternate;font-size:0 !important;}#tpbr_box a{background:none !important;font-weight:600;width:100%;padding:1.1rem .5rem !important;font-size:1.1rem !important;line-height:1.7;display:block !important;text-shadow:0px 2px 7px rgba(0,0,0,.7);margin-left:0 !important;}.comments-title.discourse-comments-title,.comment-reply-title{font-size:1.2rem !important;margin-bottom:15px !important;font-family:"Merriweather Sans",sans-serif;font-weight:700;}.comment-list img.avatar{width:42px !important;}.comment-list{margin-left:0 !important;}.comment-author{display:flex;align-items:center;}.comment-author b{margin-top:15px;margin-left:7px;}.comment-metadata time{display:none;}#tpbr_box.nitro-lazy{background-image:none !important;}.discourse-comments-area .comment-content p{font-family:"Lora","Roboto",sans-serif;font-size:.95rem;margin-top:7px;margin-left:7px;}.discourse-comments-area .comment-list{max-width:750px;}@media (max-width:600px){.wpspw-post-grid-main.wpspw-design-1.wpspw-image-fit .wpspw-post-image-bg{height:170px !important;}.wpspw-post-image-bg{height:170px !important;}.home .wpspw-post-grid-main.wpspw-design-1 .wpspw-post-grid-content{align-items:start;text-align:left;width:100% !important;}.home .wpspw-post-grid-main.wpspw-design-1 .wpspw-post-grid-content .wpspw-post-title,.home .wpspw-post-grid-main.wpspw-design-1 .wpspw-post-grid-content .wpspw-post-date{padding:0;}.single.single-post .featured-image .caption h3{font-family:"Merriweather Sans",sans-serif !important;letter-spacing:0;font-weight:800;font-size:1.7rem !important;text-shadow:1px 2px 8px #000 !important;margin-right:0% !important;}.single.single-post .featured-image{height:420px !important;}.single.single-post .featured-image a.author{text-shadow:1px 1px 20px #000;font-size:1rem !important;font-weight:600;line-height:1.25;}.single.single-post .featured-image p.date{text-shadow:1px 1px 20px #000;font-size:var(--text-small);font-style:italic;margin:0 0 10px !important;}.home .x-column{padding-left:12px !important;padding-right:12px !important;}.home .x-section{margin:0 !important;}}.ubermenu .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target{letter-spacing:.1em !important;}.ubermenu .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target:hover{background-color:#eee;}.x-navbar{border-bottom:1px solid #f2f2f2;}.x-navbar .x-container.max{max-width:1440px;}.x-navbar .x-container.width{width:97%;}.x-brand img{width:175px;}.x-brand{margin-top:8px;}div.tribe_events.type-tribe_events.status-publish.has-post-thumbnail{display:grid;grid-template-columns:3fr 4fr;grid-gap:25px;}.tribe_events.type-tribe_events.status-publish.has-post-thumbnail:before{display:none !important;}.tribe-events-event-image{width:100%;max-width:100%;}.tribe-events-single-event-title{letter-spacing:0;}.tribe-events-single-event-description{font-size:1rem;}.tribe-events-single-event-description ul{font-family:"Lora",sans-serif;}.tribe-events-content a{color:var(--link-color);transition:none;border-bottom:none;}.tribe-events-content a:hover{color:var(--link-color) !important;transition:none;}.tribe-events-single-event-description ul li{font-size:1rem;line-height:29px;}.tribe-events-single-event-description a{font-family:"Lora",sans-serif;font-size:1rem;}.tribe-events-content a:active,.tribe-events-content a:focus,.tribe-events-content a:hover{text-decoration:underline;color:inherit;border-bottom:none;}.tribe-events-schedule{margin-top:5px;margin-bottom:1rem;font-size:1rem;font-style:initial;}.tribe-events .tribe-events-calendar-series-archive__container{display:none;}#tribe-events-pg-template .tribe-events-content h5,.tribe-events-after-html h5,.tribe-events-before-html h5{font-size:15px;font-family:Merriweather,serif;font-weight:700;letter-spacing:0;}.tribe-events-single-section.tribe-events-event-meta,.tribe-events-cal-links,ul.tribe-related-events{grid-column:span 2/span 2;width:100%;}.single-tribe_events .tribe-events-cal-links{display:flex;justify-content:space-between;max-width:600px;margin:0;order:-1;}.single-tribe_events .tribe-events-cal-links > *{margin-right:0;}.single-tribe_events .tribe-events-cal-links > * + *{margin-left:10px;}@media (max-width:800px){.single-tribe_events .tribe-events-cal-links{flex-direction:column;}.single-tribe_events .tribe-events-cal-links > * + *{margin-left:0px;}}.single-tribe_events a.tribe-events-gcal,.single-tribe_events a.tribe-events-gcal:hover,.single-tribe_events a.tribe-events-ical,.single-tribe_events a.tribe-events-ical:hover{width:100%;font-size:var(--text-small);font-family:var(--font-sans);border-radius:5px;padding:.7rem 0px;margin-bottom:5px;color:white;}.single-tribe_events a.tribe-events-gcal:hover,.single-tribe_events a.tribe-events-ical:hover{background:inherit;transition:.15s;}.single-tribe_events a.tribe-events-gcal{background-color:#4285f4;border:1px solid #236ee9;}.single-tribe_events a.tribe-events-gcal:hover{background-color:#5293ff;}.single-tribe_events a.synved-social-button{height:auto !important;font-size:var(--text-small) !important;font-family:"Merriweather Sans",sans-serif !important;width:100% !important;color:white !important;border-radius:5px !important;display:block;margin-right:0 !important;}.single-tribe_events a.synved-social-button button{color:white !important;font-family:"Merriweather Sans",sans-serif !important;border-radius:5px !important;padding:8px 0 !important;margin:0px !important;font-weight:700;width:100%;min-width:300px !important;border:none;}.single-tribe_events .social-share{display:flex;justify-content:space-between;flex-wrap:wrap;margin:0 auto;grid-column-start:2;}.single-tribe_events a.synved-social-provider-twitter button{background-color:#1da1f2;}.single-tribe_events a.synved-social-provider-twitter button:hover{background-color:#1da1f2;}.single-tribe_events a.synved-social-provider-facebook button{background-color:#4267b2;}.single-tribe_events a.synved-social-provider-facebook button:hover{background-color:#4267b2;}.single-tribe_events a.tribe-events-ical{background-color:#000;}.single-tribe_events a.tribe-events-ical:hover{background-color:#1d1d1d;}a.tribe-events-gcal:after,a.tribe-events-ical:after{content:"";}@keyframes animatedgradient{0%{background-position:0 50%;}50%{background-position:100% 50%;}to{background-position:0 50%;}}a.tribe-events-virtual-link-button.big{position:fixed;bottom:0;width:100vw;right:0;left:0;margin:0 !important;border-radius:0;z-index:999999;display:flex;justify-content:center;padding:20px 0;content:"";background:linear-gradient(60deg,#f79533,#f37055,#ef4e7b,#a166ab,#5073b8,#1098ad,#07b39b,#6fba82);-webkit-animation:animatedgradient 6s ease infinite alternate;animation:animatedgradient 6s ease infinite alternate;background-size:300% 300%;font-family:"Merriweather Sans",sans-serif;font-weight:800;}span.tribe-events-virtual-link-button__label{font-size:1.1rem;}.tribe-events-single ul.tribe-related-events .tribe-related-events-title{font-size:20px;letter-spacing:0;margin-bottom:5px;font-family:Roboto,sans-serif;}.tribe-events-virtual-single-marker{display:none;}.tribe_events_cat-practice-session .tribe-events-calendar-list__event-title.tribe-common-h6.tribe-common-h4--min-medium a:before{content:"🔐";font-size:18px;}.tribe_events_cat-new-year .tribe-events-calendar-list__event-title.tribe-common-h6.tribe-common-h4--min-medium a:before{display:none !important;}#home-calendar .tribe_events_cat-practice-session time:before{content:"🔐";font-size:15px;}#home-calendar .post-328689.tribe_events_cat-practice-session time:before{content:"";font-size:15px;}.tribe_events_cat-practice-session.post-328689 .tribe-events-calendar-list__event-title.tribe-common-h6.tribe-common-h4--min-medium a:before{content:"";font-size:15px;}.member-logged-in .tribe_events_cat-practice-session .tribe-events-calendar-list__event-title.tribe-common-h6.tribe-common-h4--min-medium a:before{display:none;}.member-logged-in #home-calendar .tribe_events_cat-practice-session time:before{display:none;}#home-calendar .tribe_events_cat-new-year time:before{display:none !important;}@media (max-width:600px){div.tribe_events.type-tribe_events.status-publish.has-post-thumbnail{display:flex;flex-direction:column;}}.page-id-316835 .x-container.max{max-width:1440px;}.page-id-316835 .x-container.width{width:98%;}.page-id-316835 .tribe-common--breakpoint-medium.tribe-events .tribe-events-l-container{padding-top:12px;}.calendar-steps{display:flex;flex-direction:column;justify-content:space-between;background-color:#fff;padding:4px 5px 30px;border-radius:4px;box-shadow:0 1px 2px 0 rgba(0,0,0,.1);}.calendar-step{flex-grow:0;margin:0 20px;}.calendar-step h4{margin-top:20px;margin-bottom:0px;font-size:19px;letter-spacing:0;font-weight:700;font-family:Roboto,sans-serif;}.calendar-step h3{margin-top:20px;margin-bottom:0px;font-size:20px;letter-spacing:0;font-weight:700;font-family:Roboto,sans-serif;}.calendar-step p{font-size:15px;line-height:1.6;font-family:Roboto,sans-serif;margin-bottom:0;}.practice-page-cta{margin-bottom:25px !important;background-color:#f8f8f8;padding:30px 35px 30px;border:1px solid #ededed;border-radius:4px;}.practice-page-cta h2{margin:0 0 15px;font-weight:600;max-width:680px;line-height:1.25;letter-spacing:0;font-family:Roboto,sans-serif;font-size:26px !important;}.practice-page-cta p{font-family:Roboto,sans-serif;font-size:18px;max-width:760px;margin-bottom:15px;line-height:1.7;}.practice-page-cta div{display:flex;max-width:800px;}.postid-318331 .practice-page-cta h2{font-size:26px !important;margin-bottom:18px;line-height:1.42 !important;margin-top:0 !important;}@media (max-width:800px){.practice-page-cta div{flex-direction:column;max-width:100%;width:100%;}.practice-page-cta a.practice-page-signup{margin-bottom:8px;}.practice-page-cta h2{font-size:22px;}.postid-318331 .practice-page-cta h2{font-size:20px !important;margin-bottom:10px;}.practice-page-cta{padding:22px 20px 30px;margin-bottom:15px !important;}.postid-318331 .practice-page-cta .practice-page-cta-buttons a[data-id="340031"],.practice-page-cta a[data-id="340373"],.ilp-upsell-section a[data-id="340373"]{font-size:18px !important;padding-right:7px;padding-left:7px;}}.practice-page-cta a{width:100%;padding:15px 0;font-family:Roboto,sans-serif;font-size:18px;}.practice-page-cta a.practice-page-signup,.practice-page-cta a[data-id="340373"],.ilp-upsell-section a[data-id="340373"]{text-align:center;color:white;font-weight:700;border-radius:5px;margin-right:20px;content:"";background:linear-gradient(60deg,#f79533,#f37055,#ef4e7b,#a166ab,#5073b8,#1098ad,#07b39b,#6fba82);-webkit-animation:animatedgradient 6s ease infinite alternate;animation:animatedgradient 6s ease infinite alternate;background-size:300% 300%;}.practice-page-cta a.practice-page-login,.practice-page-cta a[data-id="340031"]{background-color:#e2e2e2;text-align:center;color:#242424;font-weight:700;border-radius:5px;}a.practice-page-get-feedback{background-color:#ffbe23;text-align:center;color:white;font-weight:700;border-radius:5px;width:100%;display:block;}.practice-page-cta a[data-id="340031"],.practice-page-cta a[data-id="340373"]{font-size:20px;}.practice-page-cta a.learn-more-link{text-decoration:underline !important;font-weight:600;color:black;}.postid-318331 .practice-page-cta-buttons{margin-top:30px;flex-direction:column;}.ilp-intro-header{display:none;}.home .ilp-intro-header-container{width:100%;color:white;}.member-logged-in .ilp-intro-header{display:none !important;}.home .ilp-intro-header,.exhale-header-container{display:flex;background-image:url("https://cdn-bfiho.nitrocdn.com/zzpmBMsOKhwaececAhGHncOFbbwatBIq/assets/images/optimized/rev-6b96212/integrallife.com/wp-content/uploads/2020/10/Artboard-TOP-SECTION-Copy-2.png");background-repeat:no-repeat;background-position:center;background-size:cover;width:100%;color:white;padding:35px 30px;border-bottom:3px solid #ffbe23;}.home .ilp-intro-header.nitro-lazy,.exhale-header-container.nitro-lazy{background-image:none !important;}.home .ilp-intro-header div{margin:0 20px;}.home .ilp-intro-header h2,.exhale-header-container h2{font-size:28px;font-weight:700;margin:0;color:white;font-family:Roboto,sans-serif;text-shadow:black 1px 2px 5px;}.home .ilp-intro-header img{width:140px;height:140px;}.home .ilp-intro-header p,.exhale-header-container p{font-size:17px;font-weight:500;max-width:520px;margin:0;line-height:1.65;color:white;font-family:Roboto,sans-serif;text-shadow:black 1px 2px 5px;}.home .ilp-intro-header h3{font-size:18px;font-family:Merriweather,serif;font-weight:600;color:white;margin:10px 0;max-width:600px;line-height:1.7;text-shadow:black 1px 2px 5px;}.home .ilp-intro-header button{margin-top:20px;display:inline-block;background-color:#ffbe23;font-size:18px;color:white;font-family:Roboto,sans-serif;padding:12px 23px;border-radius:1px;border:none;font-weight:800;}@media (max-width:1000px){.home .ilp-intro-header{flex-direction:column;align-items:center;padding:15px 10px;text-align:center;}.home .ilp-intro-header h2{font-size:24px;}.home .ilp-intro-header h3{font-size:17px;margin:9px 0 6px;}.home .ilp-intro-header p{font-size:15px;}.home .ilp-intro-header div.cta-copy{margin-top:20px;}.home .ilp-intro-header div{margin-right:0;margin-left:0;}.home .ilp-intro-header button{width:100%;}.home .ilp-intro-header img{display:none;}}.tribe-common-g-row.tribe-events-calendar-list__event-row{height:-webkit-fit-content !important;display:flex;}.post-2181 .tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-list__event-row>.tribe-events-calendar-list__event-date-tag.tribe-common-g-col{display:none;}.post-2181 .tribe-common--breakpoint-medium.tribe-common .tribe-common-g-row--gutters>.tribe-events-calendar-list__event-details.tribe-common-g-col{display:none;}.post-2181 .tribe-events-calendar-list{display:grid;gap:10px;grid-template-columns:repeat(3,minmax(0,1fr));}@media (max-width:700px){.post-2181 .tribe-events-calendar-list{grid-template-columns:repeat(2,minmax(0,1fr));}}h5.mbn.new-section-header{font-size:25px;margin-top:0;font-family:Roboto,sans-serif;font-weight:700;letter-spacing:0;text-align:center;}.post-2181 .tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-list__event-row{margin:0;}.post-2181 .tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-list__event-featured-image-wrapper{width:100%;}.post-2181 .tribe-common--breakpoint-medium.tribe-events .tribe-events-header{display:none;}.post-2181 .tribe-events .tribe-events-calendar-list__month-separator{display:none;}.post-2181 .tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-list-nav{display:none;}.post-2181 .tribe-common--breakpoint-medium.tribe-common .tribe-common-g-row--gutters>.tribe-common-g-col{padding:0;}.post-2181 .tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-list__month-separator+.tribe-events-calendar-list__event-row{margin-top:0 !important;}.post-2181 .tribe-common--breakpoint-medium.tribe-events .tribe-events-l-container{padding-bottom:0;padding-top:0;}.post-2181 .tribe-events .tribe-events-calendar-list__event-datetime-wrapper,.post-2181 .tribe-events .tribe-events-calendar-list__event-title{display:none;}.post-2181 .tribe-events .tribe-events-calendar-list__event-date-tag-datetime{display:none;}.post-2181 .tribe-common .tribe-common-g-row--gutters>.tribe-common-g-col{padding:0;}.post-2181 .tribe-events .tribe-events-calendar-list__event-featured-image-wrapper{margin:0;}.post-2181 .tribe-events .tribe-events-calendar-list__event-row{margin:0;}.post-2181 .tribe-events .tribe-events-calendar-list__event-row{margin:0;}.post-2181 .tribe-events .tribe-events-header{display:none;}.post-2181 .tribe-events .tribe-events-calendar-list__month-separator+.tribe-events-calendar-list__event-row{margin-top:0;}.post-2181 .tribe-events .tribe-events-l-container{padding:0;}.post-2181 .tribe-common .tribe-common-g-row--gutters{margin:0;}.post-2181 .tribe-events .tribe-events-calendar-list__event-date-tag{width:0;display:none;}.post-2181 .tribe-events .tribe-events-calendar-list-nav{display:none;}.post-2181 .tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-list__event-row>.tribe-common-g-col{padding:0;}.post-2181 .tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-list__event-row:last-child{margin-bottom:0;}.post-2181 .tribe-common--breakpoint-medium.tribe-events .tribe-events-l-container{min-height:0;}.post-2181 .tribe-events .tribe-events-l-container{min-height:0;}.tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-list__event-datetime-wrapper{margin-bottom:2px !important;}.tribe-common--breakpoint-medium.tribe-common .tribe-common-b2{font-size:var(--text-small) !important;font-family:"Lora","Roboto",sans-serif;line-height:1.6 !important;color:black;}.tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-list__event-row{margin:30px 0 30px !important;}.tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-list__event-row>.tribe-common-g-col{padding-left:0 !important;padding-right:0 !important;}.tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-list__month-separator+.tribe-events-calendar-list__event-row{margin-top:30px !important;}.tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-list__event-date-tag{min-width:90px;width:9% !important;}.tribe-common--breakpoint-medium.tribe-common .tribe-common-l-container{padding-left:5px !important;padding-right:22px !important;}@media (max-width:800px){.tribe-events-calendar-list__event-title.tribe-common-h6.tribe-common-h4--min-medium a{font-family:"Merriweather Sans",sans-serif;font-size:1.1rem;line-height:1.2;font-weight:700;}.tribe-common .tribe-events-calendar-list__event-datetime-wrapper.tribe-common-b2{font-family:"Lora","Roboto",sans-serif;font-weight:400;font-size:.8rem;}.tribe-common .tribe-events-calendar-list__event-description.tribe-common-b2.tribe-common-a11y-hidden{display:block !important;visibility:initial !important;}.tribe-common .tribe-events-calendar-list__event-description.tribe-common-b2.tribe-common-a11y-hidden p{font-family:"Lora",sans-serif;font-weight:400;font-size:var(--text-small);margin-top:.9rem !important;line-height:1.7;}.home .tribe-common .tribe-events-calendar-list__event-description.tribe-common-b2.tribe-common-a11y-hidden p{display:none !important;}.tribe-events .tribe-events-calendar-list__event-date-tag{width:45px !important;}}@media (max-width:1000px){.x-author-box{display:flex;flex-direction:column;padding:0 10px 0 10px;}.x-author-box .x-author-info{margin-left:0 !important;}#home-calendar{max-width:100%;}}.secondary-link{width:100%;background-color:#f2f2f2;display:block;padding:14px 10px;color:#444;text-align:center;font-family:"Merriweather Sans",sans-serif;font-weight:700;border-radius:4px;transition-duration:.15s;}.secondary-link:hover{background-color:#e1e1e1;color:black;}.secondary-link_dark{width:100%;background-color:#282828;color:white;display:block;padding:14px 10px;text-align:center;font-family:"Merriweather Sans",sans-serif;font-weight:700;border-radius:4px;transition-duration:.15s;}.secondary-link_dark:hover{background-color:#2b2a2a;color:white;}#home-calendar .tribe-events-calendar-list-nav.tribe-events-c-nav{display:none;}#home-calendar .secondary-link{margin:0 10px;}@media (max-width:1000px){.wpspw-post-grid-main.wpspw-design-1 .wpspw-post-content{width:100% !important;}}.postid-318331 #mc_embed_signup_scroll{padding:25px 25px;width:100%;background:#0b0b0b;border-radius:4px;font-family:Roboto,sans-serif;margin:0 auto;max-width:500px;}.postid-318331 #mc_embed_signup_scroll label{font-size:22px;font-weight:600;color:white;}.postid-318331 h2{font-size:22px !important;font-weight:600;}.postid-318331 #mc_embed_signup_scroll input{margin-top:8px;font-family:Roboto,sans-serif;width:100%;padding:5px 10px;}.postid-318331 #mc_embed_signup_scroll input[type="submit"]{padding:12px;font-size:17px;font-weight:600;margin-top:0;background-color:#ffbe23;}.postid-318331 #mc_embed_signup_scroll p{display:none;}.page-id-8 #tpbr_topbar,.page-id-7 #tpbr_topbar{display:none !important;}.page-id-7 button[aria-disabled="true"]{display:none !important;}.page-id-8 .woocommerce-additional-fields{display:none;}.page-id-8 .woocommerce-password-strength.good{display:none !important;}.page-id-8 .woocommerce-password-strength.strong{display:none !important;}.page-id-8 h3{font-weight:700;font-size:1.4rem !important;margin-bottom:.35rem;}.page-id-8 #pwgc-redeem-form label,.page-id-7 #pwgc-redeem-form label{display:none !important;}.page-id-8 #pwgc-redeem-form input[type="submit"],.page-id-7 #pwgc-redeem-form input[type="submit"]{display:inline-block !important;margin-bottom:0px !important;margin-top:0px !important;font-family:"Merriweather Sans",sans-serif;font-weight:700;border-radius:0 4px 4px 0;background-color:#bababa;}.page-id-8 #pwgc-redeem-form input[type="submit"]:hover,.page-id-7 #pwgc-redeem-form input[type="submit"]:hover{background-color:#ffbe23;}.page-id-8 #pwgc-redeem-form input[type="text"],.page-id-7 #pwgc-redeem-form input[type="text"]{margin-bottom:0px !important;display:inline-block;margin-right:0;border-radius:4px 0 0 4px;border-right:none;height:auto !important;padding:12px 13px;}.page-id-7 tbody{font-family:"Lora",serif;}.page-id-8 #pwgc-redeem-form,.page-id-7 #pwgc-redeem-form{padding:.75rem 0 2rem 0;display:flex;}.page-id-7 #pwgc-redeem-form,.page-id-7 .woocommerce .cart .actions .coupon{display:none !important;}.page-id-8 h1.h-landmark.entry-title,.page-id-7 h1.h-landmark.entry-title{text-align:left;font-weight:700;font-size:2rem !important;margin-top:2.5rem;margin-bottom:1rem;}.page-id-8 .x-container>.offset{margin:0px auto 35px;}.page-id-8,.page-id-7{background:white;}.page-id-8 .site > div.x-container.max,.page-id-8 .x-header-landmark.x-container.max{max-width:760px;}.page-id-7 .site > div.x-container.max,.page-id-7 .x-header-landmark.x-container.max{max-width:760px;}.woocommerce-info,.woocommerce-message{font-family:Lora,serif;font-style:italic;background:none;border:none;color:#101010;font-size:1rem;padding:0;font-weight:400;margin-bottom:2.5rem;}.woocommerce-info a{font-weight:700;}h2.woocommerce-order-downloads__title{margin-top:50px !important;}.page-id-7 th.product-subtotal,.page-id-7 td.product-subtotal{display:none;}.page-id-8 .woocommerce-info.x-alert.x-alert-info.x-alert-block{font-size:var(--text-small);font-family:Lora,serif;background-color:#f7f7f7;border:none;border-top:3px solid;}.page-id-8 input[type="text"]{max-width:220px;}.page-id-8 th.product-name,.page-id-8 th.product-total{font-size:20px;color:black;}.page-id-8 table th,.page-id-8 table td{padding:.55em .125em !important;}.page-id-8 #order_review_heading{margin-top:24px !important;margin-bottom:1rem;}span.woocommerce-terms-and-conditions-checkbox-text{display:inline !important;}.woocommerce-checkout button[name="woocommerce_checkout_place_order"]{margin-top:1.5rem;}.page-id-8 tr.recurring-totals,.page-id-8 .cart-subtotal.recurring-total,.page-id-8 .order-total.recurring-total{display:none;}.page-id-7 tr.recurring-totals,.page-id-7 .cart-subtotal.recurring-total,.page-id-7 .order-total.recurring-total{display:none;}.page-id-7 .product-remove a{font-weight:500;font-size:26px;}.page-id-7 .product-thumbnail{max-width:90px;}.page-id-8 table th,.page-id-8 table td{border-top:1px solid #ebebeb !important;}.page-id-8 table td{font-size:1rem;font-family:"Lora",serif;}.page-id-8 table.woocommerce-checkout-review-order-table thead{display:none;}.woocommerce-checkout form .payment_methods label img{display:none !important;}.page-id-8 .subscription-details,.page-id-7 .subscription-details{font-size:14px;display:block;color:black;font-style:italic;}.woocommerce{font-family:"Lora",sans-serif;}.page-id-8 label{font-size:1rem;font-family:"Lora",serif;font-style:italic;}.page-id-8 abbr.required{text-decoration:none;font-size:20px;color:#ffbe23;font-weight:900;}.page-id-8 .form-row{width:auto !important;display:inline-block;margin-right:10px !important;}.page-id-8 .woocommerce-billing-fields__field-wrapper{display:flex;flex-wrap:wrap;}.page-id-8 p.validate-email{min-width:280px;}.page-id-8 tr.cart-subtotal{display:none;}.page-id-8 tr.order-total th{font-family:"Merriweather Sans",sans-serif;font-size:1.1rem;}.page-id-8 tr.order-total td{font-family:"Merriweather Sans",sans-serif;font-weight:800;font-size:1.1rem;}.page-id-8 div.place-order.form-row{width:100% !important;}.page-id-8 .wc-credit-card-form.wc-payment-form .form-row{width:100% !important;}.page-id-8 label[for="payment_method_stripe"] img{display:none;}.page-id-8 .wc-credit-card-form.wc-payment-form label{padding-left:0;font-size:17px;font-weight:600;}.page-id-8 .wc-stripe-elements-field{padding:10px 8px;border-radius:4px;}.page-id-8 .about_paypal{display:none;}.page-id-8 label[for="payment_method_paypal"] img{max-width:240px !important;margin-left:auto;display:none;}.page-id-8 li.wc_payment_method{display:flex;align-items:center;flex-wrap:wrap;}.page-id-8 li.wc_payment_method p{display:none;}.page-id-8 #wc-stripe-cc-form{margin-top:1rem;}.woocommerce-checkout form .payment_methods label{padding-left:10px;}.page-id-8 label[for="wc-stripe-new-payment-method"]{font-size:1rem !important;font-family:"Lora",serif !important;font-weight:400 !important;font-style:italic !important;display:inline-block !important;margin-top:-3px !important;}.page-id-8 ul.wc_payment_methods{margin-bottom:5px !important;}.page-id-8 ul.wc_payment_methods li{margin-bottom:5px !important;}.page-id-8 .payment_box.payment_method_stripe{width:100%;}.page-id-7 td.product-name{color:black;font-weight:400;font-size:1rem;}.page-id-7 .wc-stripe-payment-request-button-separator,.page-id-7 .wcppec-checkout-buttons__separator{margin:1rem 0;text-align:center;text-transform:lowercase;font-family:Lora,serif;font-style:italic;}.page-id-7 .wcppec-checkout-buttons{margin-top:0;}.page-id-7 tr.order-total{font-family:"Merriweather Sans",serif;}.page-id-7 .cart_item{border-bottom:1px solid #eee;}.page-id-7 .wc-proceed-to-checkout{margin-top:4rem;}.page-id-7 .woocommerce-message[role="alert"]{display:none;}.page-id-7 td.product-name a{color:black;}.page-id-7 th,.page-id-7 td{color:black;}.page-id-7 th.product-thumbnail,.page-id-7 td.product-thumbnail{display:none;}.page-id-7 th{font-size:20px;}.page-id-7 .cart_totals h2{font-size:24px !important;display:none;color:black;font-weight:600;}.page-id-7 .woocommerce .cart-collaterals .cart_totals{margin-top:10px !important;}.page-id-7 .cart_totals tr.cart-subtotal{display:none;}.page-id-7 .cart_totals tr.order-total th{font-size:24px;}.page-id-7 .cart_totals tr.order-total td{font-size:24px;}.page-id-7 .woocommerce .cart .actions .coupon input[type="text"]{width:auto !important;}.page-id-7 .woocommerce .cart .actions .coupon{display:inline-block;}.page-id-7 .woocommerce .cart .actions > button{margin-top:8px;margin-left:5px;font-weight:600;border-radius:4px;background-color:#f2f2f2;color:#444;transition-duration:.05s !important;padding:10px 15px;}.page-id-7 .woocommerce .cart .actions > button:hover{background-color:#e1e1e1;color:black;}@media (max-width:768px){.page-id-7 tr.cart_item{display:flex !important;}.page-id-7 .coupon{width:100%;}.page-id-7 td.product-thumbnail,.page-id-7 td.product-subtotal{display:none !important;}.page-id-7 .woocommerce table.shop_table_responsive tr td,.woocommerce-page table.shop_table_responsive tr td{text-align:left !important;}.page-id-7 .woocommerce .cart .actions .coupon input[type="text"]{width:100% !important;}.page-id-7 tr.cart-subtotal,.page-id-7 tr.recurring-totals,.page-id-7 .cart-subtotal.recurring-total,.page-id-7 .order-total.recurring-total{display:none !important;}}.tribe-events-back{display:none !important;}.tribe-events-single{margin-top:45px;}.page-id-316219 .tribe-mini-calendar-event .list-info h2{font-family:Merriweather,sans-serif;letter-spacing:0;font-size:15px;font-weight:600;margin-bottom:2px;line-height:23px;}.page-id-316219 .tribe-mini-calendar-event .list-date{background-color:white;margin:10px 2% 10px 0;}.page-id-316219 .tribe-mini-calendar-event .list-info{font-size:14px;line-height:1.6;font-family:Roboto,sans-serif;}.page-id-316219 .tribe-mini-calendar-event .list-date .list-daynumber{color:#000;display:block;font-size:20px;line-height:1;text-align:center;width:100%;font-family:Roboto,sans-serif;}.page-id-316219 .tribe-mini-calendar-event .list-date .list-dayname{color:#000;display:block;font-size:13px;letter-spacing:.5px;padding:3px;text-align:center;font-family:Roboto,sans-serif;text-transform:uppercase;font-weight:400;line-height:1;}.page-id-316219 .tribe-mini-calendar-event{border-bottom:1px solid #e4e4e4;}.page-id-316219 .type-tribe_events .tribe-mini-calendar-event .list-info h2:before{content:"🎙️";margin-right:2px;}.page-id-316219 .type-tribe_events.tribe-events-category-practice-session .tribe-mini-calendar-event .list-info h2:before{content:"";display:none;margin-right:0px;}.tecc-event-info{display:none;}.tecc-event-detail{display:none;}.disco-btn{text-align:center;color:white;font-weight:700;border-radius:5px;width:100%;content:"";padding:1rem;font-size:1.2rem;font-family:"Merriweather Sans","Roboto",sans-serif;background:linear-gradient(60deg,#f79533,#f37055,#ef4e7b,#a166ab,#5073b8,#1098ad,#07b39b,#6fba82);-webkit-animation:animatedgradient 6s ease infinite alternate;animation:animatedgradient 6s ease infinite alternate;background-size:300% 300%;}.post-318331 .tribe-events-single-event-description{grid-column:span 2/span 2;max-width:810px;margin:0 auto;}.post-318331 .tribe-events-event-image{grid-column:span 2/span 2;max-width:810px;margin:0 auto;}.post-318331 .tribe-events-single-event-description > div:first-child{}.post-318331 .exhale-description,.exhale-practices{display:block;grid-column:span 1/span 1;}.exhale-practices{margin-top:-360px;}@media (max-width:1000px){.post-318331 .exhale-description,.exhale-practices{grid-column:span 2/span 2;}.exhale-practices{margin-top:0px;display:block;}.exhale-practices img{margin-bottom:7px;width:100%;height:auto;flex-shrink:0;}}.exhale-intro-header{display:flex;margin:0 auto;max-width:840px;width:100%;justify-content:center;align-items:center;}.exhale-intro-header img{max-width:310px !important;flex-grow:1;margin-right:20px;}.exhale-header-container{margin:0 auto;}.exhale-intro a{text-align:center;color:white;font-weight:700;border-radius:5px;width:100%;content:"";font-size:18px;background-color:#ffbe23;display:inline-block;align-self:self-start;padding:7px 10px;max-width:300px;margin-top:15px;cursor:pointer;}.exhale-header-container{background:#000;padding:30px;}.exhale-intro h2{font-size:22px;margin-bottom:8px;letter-spacing:0;line-height:1.3;}.exhale-intro h2 span{font-weight:400;}.exhale-intro div{width:100%;}@media (max-width:800px){.exhale-intro-header{flex-direction:column;align-items:center;text-align:center;}.exhale-header-container{padding:15px 20px;}.exhale-intro-header img{max-width:240px !important;margin-right:0;margin-bottom:10px;}.exhale-intro h2{font-size:20px;}.exhale-intro-header p{font-size:15px;}.exhale-intro-header div{margin-right:0;margin-left:0;}.exhale-intro a{max-width:100%;font-size:16px;}}.postid-318331 .exhale-header-container{display:none !important;}.postid-318331 .tribe-events-header{display:none !important;}.postid-318331 .tribe-common--breakpoint-medium.tribe-events .tribe-events-l-container{padding-top:0 !important;padding-bottom:0 !important;}.postid-318331 #tribe-events-pg-template .tribe-events-content h3{font-size:20px;margin:0 !important;}.postid-318331 .tribe-events-calendar-day-nav{display:none !important;}.postid-318331 .tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-day__event-featured-image-wrapper{width:50% !important;}.postid-318331 .tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-day__event-details{width:50% !important;}.postid-318331 .tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-day__event-content{flex-direction:row;}.postid-318331 .tribe-events-calendar-day__time-separator{display:none;}.postid-318331 .tribe-events .tribe-events-calendar-day__event{padding-left:0 !important;}.postid-318331 article.post-318331,.postid-318331 article.post-318354{display:none;}@media (max-width:1000px){.postid-318331 #tribe-events-pg-template .tribe-events-content h3{display:none;}.postid-318331 .tribe-events .tribe-events-calendar-day__event-datetime-wrapper{margin-bottom:12px;font-weight:600 !important;font-size:17px !important;}.postid-318331 .tribe-events-calendar-day__event-featured-image-wrapper{margin-bottom:4px;}.postid-318331 .tribe-events .tribe-events-l-container{padding:0;}}.postid-318331 label{color:white;font-size:19px;text-align:center;font-weight:600;}.postid-318331 .tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-day__event-content>*{padding-right:0;}.single-tribe_events #tribe-events-pg-template,.tribe-events-pg-template{max-width:1000px;}.single-tribe_events .tribe-events-single-event-title{font-size:1.6rem;margin:0;padding:0;max-width:800px;line-height:1.6;font-family:var(--font-sans);}.page-id-320152 .x-container.max{max-width:1300px;}.page-id-320152 .x-container.width{width:99% !important;}.ilp-upsell-section{width:100%;border-radius:4px;padding:20px 4px;margin-bottom:30px !important;background:center url("https://cdn-bfiho.nitrocdn.com/zzpmBMsOKhwaececAhGHncOFbbwatBIq/assets/desktop/optimized/rev-6b96212/images.unsplash.com/d259781847edc72914d18b41c3c11ff8.photo-1588196749597-9ff075ee6b5b");color:white;background-size:cover;background-repeat:no-repeat;}.ilp-upsell-section.nitro-lazy{background-image:none !important;}.ilp-upsell-section-container{background-color:rgba(0,0,0,.92);padding:40px 20px;display:flex;flex-direction:column;align-items:center;text-align:center;margin:0 auto;}.ilp-upsell-section div{margin:0 auto;max-width:820px;}.ilp-upsell-section h2{font-weight:600;font-size:28px;letter-spacing:0;margin:0 0 18px;color:white;}.ilp-upsell-section h3{font-weight:500;font-size:20px;text-align:center;max-width:500px;margin:0 auto 12px;color:white;}.ilp-upsell-section ul{list-style:none;text-align:center;margin-left:0;max-width:500px;margin:0 auto;margin-bottom:17px;}.ilp-upsell-section ul li{font-size:17px;padding-bottom:6px !important;}.ilp-upsell-section ul li svg{color:#48e46f;margin-right:7px;}.ilp-upsell-section span{font-weight:600 !important;}.ilp-upsell-section p{font-size:17px;max-width:640px;margin:0 auto 14px;line-height:1.45;}.ilp-upsell-section a{font-size:18px;border-radius:4px !important;font-weight:700;margin:7px 0 0 !important;width:100%;}.ilp-upsell-section a[data-id="340031"]{background-color:#ffbe23;}.cat_live-discussion .practice-bottom-section{display:none !important;}.cat_live-discussion .practice-cta-section{display:none !important;}.tribe_events_cat-everyone .practice-bottom-section{display:none !important;}.tribe_events_cat-everyone .practice-cta-section{display:none !important;}.practice-bottom-section{position:fixed;bottom:0;left:0;right:0;width:100%;background-color:rgba(0,0,0,.92);padding:25px 10px;z-index:1000;}.practice-bottom-section-container{max-width:900px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;}.practice-bottom-section-container h2{font-size:1.3rem !important;font-weight:600;color:white;margin:0 65px 0 0 !important;line-height:1.45 !important;max-width:400px;flex-shrink:0;letter-spacing:0;}.practice-bottom-section-buttons{display:flex;flex-direction:column;align-items:start;width:100%;margin-left:auto;}.tribe-events-event-meta{display:none;}.practice-bottom-section-buttons a{font-family:"Merriweather Sans",sans-serif;font-weight:700;color:white;display:block;margin:0 !important;}.practice-bottom-section-buttons a.checkout-trial{background-color:#f25;border-radius:4px;padding:12px 20px;font-size:1.1rem !important;}.practice-bottom-section-buttons a.checkout-annual{background:none !important;display:inline-block !important;margin-top:8px !important;font-size:1rem !important;text-decoration:underline !important;padding:0 !important;}@media (max-width:1000px){.practice-bottom-section{padding:10px 10px;}.practice-bottom-section-container{flex-direction:column;}.practice-bottom-section-container h2{font-size:.95rem !important;text-align:center;line-height:1.35;margin:0 0 8px 0 !important;}.practice-bottom-section-buttons a{font-size:.95rem !important;}.practice-bottom-section-buttons{align-items:center;}.practice-bottom-section-buttons a[data-id="340031"]{padding:10px 14px;width:100%;}.practice-bottom-section-buttons a[data-id="340373"]{font-size:14px !important;margin-top:10px !important;}.tribe-events-single-event-title{font-size:26px !important;}#tribe-events-pg-template{padding-top:20px !important;}.tribe-events-single ul.tribe-related-events li{width:100% !important;display:flex;flex-direction:column !important;}.tribe-events-single ul.tribe-related-events .tribe-related-events-thumbnail{width:100%;}.tribe-events-single ul.tribe-related-events li .tribe-related-event-info{width:100% !important;margin:6px 0 20px;font-size:var(--text-small);}}.tribe-related-events-title{display:none;}.tribe-related-event-info{font-weight:600;font-size:15px;}.tribe-events-single ul.tribe-related-events li{margin:0 1px 0 1px;padding:0;width:33%;max-width:400px;}#tribe-events-footer{display:none;}.tribe-events .tribe-events-calendar-list__event-title:last-child{margin-bottom:16px !important;}ul.calendar-testimonials{list-style:none;order:10;background:white;padding:10px 25px;border-radius:5px;box-shadow:0 1px 2px 0 rgba(0,0,0,.1);margin:0 !important;}ul.calendar-testimonials li{padding:20px 0;border-bottom:1px solid #eee;font-weight:500;color:#141827;line-height:1.6 !important;}ul.calendar-testimonials li p span{font-weight:700;}ul.calendar-testimonials li p{color:#141827 !important;font-size:var(--text-small);}ul.calendar-testimonials svg{display:none;fill:#e0e0e0;margin-bottom:6px;}.tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-list__event-row{margin:0 !important;border-bottom:1px solid #ededed;padding:30px 0;}.tribe-common--breakpoint-medium.tribe-common .tribe-common-l-container{padding-left:5px !important;padding-right:5px !important;}.tribe-events .tribe-events-calendar-list__event-featured-image-link{transition:opacity .2s ease;border-radius:0px;overflow:hidden;}h2.box-title{font-size:26px;font-weight:700;margin:20px 0 10px 0 !important;letter-spacing:0;}h3.box-title{font-size:20px;font-weight:700;margin:24px 0 10px 0 !important;letter-spacing:0;}.tribe-events .tribe-events-l-container{padding-top:0 !important;}.envira-gallery-wrap .envira-gallery-public .envira-gallery-item-inner{position:relative;font-family:lato;border:1px solid #ccc;}.envira-gallery-item.envira-lazy-load .envira-caption{visibility:hidden;padding-left:10px;padding-right:10px;}.postid-321961 .x-container.max.width.main{max-width:initial;width:100%;}.postid-321961 .x-container>.offset{margin:0px auto;}.il-cta-button{background-color:#ffbe23;border-radius:4px;padding:12px 20px;color:white;font-weight:600;cursor:pointer;}.il-cta-button:hover{color:white;}.ilp-community-banner{box-shadow:0 1px 2px 0 rgba(0,0,0,.1);background:white;background:center url("https://cdn-bfiho.nitrocdn.com/zzpmBMsOKhwaececAhGHncOFbbwatBIq/assets/desktop/optimized/rev-6b96212/images.unsplash.com/d259781847edc72914d18b41c3c11ff8.photo-1588196749597-9ff075ee6b5b");padding:30px 40px;border-radius:5px;margin-bottom:15px !important;display:flex;align-items:center;justify-content:center;width:100%;background-size:cover;background-repeat:no-repeat;}.ilp-community-banner.nitro-lazy{background-image:none !important;}.ilp-community-banner-container{background-color:rgba(0,0,0,.92);padding:40px 50px;display:flex;justify-content:center;align-items:start;margin:0 auto;}.ilp-community-banner img{max-width:400px;width:100%;height:auto;margin-right:30px;}.ilp-community-banner-text h2{font-size:27px;letter-spacing:0;margin-top:0 !important;margin-bottom:15px;font-weight:700;color:white;}.ilp-community-banner-text p{font-size:17px;line-height:1.5;max-width:550px;margin-bottom:30px !important;color:white;}.ilp-community-banner-text p span{font-weight:700;font-style:italic;}.ilp-community-banner-text-buttons{display:flex;flex-direction:column;width:100%;align-items:start;}.ilp-community-banner-text-buttons p{font-size:var(--text-small);margin-bottom:0 !important;margin-top:10px;}.ilp-community-banner-text-buttons p a{text-decoration:underline;}.ilp-upsell-section{width:100%;border-radius:4px;padding:20px 4px;margin-bottom:30px !important;background:center url("https://cdn-bfiho.nitrocdn.com/zzpmBMsOKhwaececAhGHncOFbbwatBIq/assets/desktop/optimized/rev-6b96212/images.unsplash.com/d259781847edc72914d18b41c3c11ff8.photo-1588196749597-9ff075ee6b5b");color:white;background-size:cover;background-repeat:no-repeat;}.ilp-upsell-section.nitro-lazy{background-image:none !important;}.ilp-upsell-section-container{background-color:rgba(0,0,0,.92);padding:40px 20px;display:flex;flex-direction:column;align-items:center;text-align:center;margin:0 auto;}footer.x-colophon.top div.x-container{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));column-gap:25px;}footer.x-colophon.top{padding-top:1% !important;}footer.x-colophon.top div.x-container:before{display:none;}footer.x-colophon.top div.x-container .x-column{width:100% !important;order:2;}footer.x-colophon.top div.x-container div.last{order:1;grid-column:span 3/span 3;display:flex;justify-content:center;}#footer-mc_embed_signup{margin-bottom:30px;padding:1rem 2rem;background-color:#292929;border-radius:4px;border:1px solid #232323;}#footer-mc_embed_signup h3{color:#fff;font-weight:800;font-size:1.6rem;margin-bottom:10px;text-align:left;margin-top:1.4rem !important;text-transform:capitalize;}#footer-mc_embed_signup p{font-size:1rem;max-width:460px;text-align:left;margin-bottom:20px;color:#d2d2d2;}#footer-mc_embed_signup #mc_embed_signup_scroll{display:flex;align-items:center;}#custom_html-4:before{height:0;}#footer-mc_embed_signup input[type="email"]{margin-bottom:0;padding:10px;min-width:350px;border:none;border-radius:3px 0 0 3px;}#footer-mc_embed_signup input[type="submit"]{height:calc(3em + 3px);background-color:#ffbe23;color:white;font-weight:700;border-radius:0 3px 3px 0;}@media (max-width:1000px){#footer-mc_embed_signup input[type="email"]{min-width:0px;}footer.x-colophon.top div.x-container{display:grid;grid-template-columns:repeat(1,minmax(0,1fr));column-gap:0px;}footer.x-colophon.top div.x-container div.last{order:1;grid-column:span 1/span 1;}}.tribe-events-meta-group dl > svg{display:none;}.byim-box-container{display:flex;align-items:center;justify-content:center;width:100%;padding:30px 50px;background-color:#181818;margin-bottom:10px;border-radius:4px;}@media (max-width:800px){.byim-box-container{padding:20px;}}.byim-box-container #mc_embed_signup{max-width:480px;width:100%;text-align:center;color:white;}.byim-box-image-scroll-container{height:100%;width:100%;overflow:hidden;background:#fff;}.byim-box-image-scroll-container img{width:calc(100% + 1px);max-width:none !important;}.mc_embed_signup-container{width:320px;height:auto;text-align:center;position:relative;margin:0 auto 20px;max-width:100%;}#mc_embed_signup h4{letter-spacing:0;color:white;font-size:1.2rem;margin:5px 0 0;font-weight:normal;}#mc_embed_signup h4 span{font-weight:700;}#mc_embed_signup p{letter-spacing:0;font-size:var(--text-small);font-weight:500;margin-bottom:20px;color:#f1f1f1;margin-top:7px;line-height:1.52;}#mc_embed_signup_scroll{display:flex;align-items:center;width:100%;justify-content:center;}#mc_embed_signup_scroll input[type="email"]{display:block;width:100%;height:42px;padding:0 12px 0 0;transition:border-color .1s ease-in;text-indent:12px;color:#000;border-width:0;border-radius:4px 0 0 4px;font-size:18px;font-weight:500;line-height:42px;-webkit-appearance:none;-moz-appearance:none;appearance:none;margin-bottom:0;}#mc_embed_signup_scroll input[type="submit"]{flex-shrink:0;width:auto;height:42px;padding:1px 13px 1px 15px;cursor:pointer;border-width:0;border-radius:0 4px 4px 0;background-color:#ffbe23;box-shadow:none;-webkit-appearance:none;-moz-appearance:none;appearance:none;font-size:1.1rem;font-weight:bold;margin-bottom:0;font-family:"Merriweather Sans",sans-serif;}.post-26994 .tribe-events-header{display:none !important;}.post-26994 .tribe-common--breakpoint-medium.tribe-events .tribe-events-header{display:none;}.post-26994 .tribe-events-calendar-list__month-separator{display:none !important;}.post-26994 .tribe-events .tribe-events-calendar-list-nav{display:none !important;}.post-26994 .tribe-common .tribe-common-h6{display:none !important;}.post-26994 .tribe-common .tribe-common-b2{display:none !important;}.post-26994 .tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-list__event-row:last-child{margin-bottom:0;}.post-26994 .section-header-text .tribe-events-calendar-list :nth-child(n+4){display:none !important;}.x-text{line-height:1.7 !important;}.cat_new-year .practice-bottom-section{display:none !important;}.post-26994 p,.post-26994 h5,.post-26994 ul{margin:18px auto;max-width:720px;}.post-26994 h5{letter-spacing:0;font-weight:700;font-size:29px;}.post-26994 .tribe-events-calendar-list__event-details{display:none;}.post-26994 .featuring-daily-practices .tribe-events-calendar-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));column-gap:1.5rem;row-gap:1.2rem;}.post-26994 .featuring-daily-practices .tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-list__month-separator+.tribe-events-calendar-list__event-row{margin-top:0 !important;}.post-26994 .featuring-daily-practices .tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-list__event-featured-image-wrapper{width:100% !important;}.post-26994 .featuring-daily-practices .tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-list__event-date-tag{min-width:50px;}.post-26994 .featuring-daily-practices .tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-list__event-row{border-bottom:none;padding:0;}.post-26994 .featuring-daily-practices{max-width:920px;margin:55px auto 40px;}.post-26994 .featuring-daily-practices .tribe-common--breakpoint-medium.tribe-events .tribe-events-l-container{padding-bottom:0;}.post-26994 .featuring-daily-practices .tribe-events-calendar-list :nth-child(n+8){display:none !important;}.post-26994 .featuring-self-practices{margin:60px auto 50px;max-width:960px;}.post-26994 .featuring-self-practices .wpspw-post-grid-main.wpspw-design-15 .wpspw-post-grid .wpspw-post-colorfull-bg{background-color:#fafafa;}.post-26994 .featuring-self-practices .wpspw-post-grid-main h2.wpspw-post-title a{font-weight:700;line-height:1.45;color:black !important;letter-spacing:0;font-size:22px;}.post-26994 .featuring-self-practices .wpspw-post-sub-short-content{font-weight:400 !important;line-height:1.55;color:#444 !important;letter-spacing:0;font-size:16px;}.post-26994 .featuring-self-practices .wpspw-post-grid-main.wpspw-design-15 .wpspw-post-date{display:none;}.post-26994 .featuring-self-practices .wpspw-post-grid-main.wpspw-design-15 .wpspw-post-image-bg{height:260px;}.post-26994 .featuring-self-practices .wpspw-post-grid-main.wpspw-design-15 .wpspw-post-grid-content .wpspw-post-content .readmorebtn{display:none;}.wpspw-post-grid-main.wpspw-design-15 .wpspw-post-grid-content .wpspw-post-content .readmorebtn{font-family:"Merriweather Sans",sans-serif;font-weight:600 !important;}.post-26994 .practice-dimension{padding:40px 40px;color:white !important;text-shadow:black 1px 2px 5px;font-size:16px;max-width:700px;border-radius:5px;}.post-26994 .practice-dimension h4{color:white !important;font-weight:700;margin-bottom:15px !important;font-family:var(--font-sans);letter-spacing:0;font-size:32px !important;}.post-26994 .practice-dimension-section{padding:0;margin-bottom:20px;}.post-26994 .practice-dimension-section .x-row{max-width:1280px !important;width:100% !important;}.post-26994 .practice-dimension-text{padding:45px 55px !important;}.post-26994 .practice-dimension-text h4{letter-spacing:0;font-weight:700;font-size:29px;}.post-26994 .practice-dimension-text p{font-size:var(--font-small) !important;}.post-26994 .section-header-text.featuring-daily-practices{max-width:820px;margin:0 auto;}.post-26994 .section-header-text.featuring-daily-practices .tribe-events .tribe-events-calendar-list__event-row{margin-top:0;margin-bottom:0;}.post-26994 .tribe-common--breakpoint-medium.tribe-events .tribe-events-l-container{min-height:0 !important;margin-bottom:60px;}.post-26994 .practice-dimension-section .x-row-inner{align-items:center !important;}.post-26994 .x-acc{width:100%;max-width:740px;margin:0 auto;}.post-26994 .x-acc-item{box-shadow:none !important;background-color:transparent;border:1px solid #eee;}.post-26994 .x-acc-header{border-radius:5px;padding:18px 20px;font-size:18px !important;font-weight:600 !important;line-height:1.65 !important;color:black !important;background-color:transparent !important;}.post-26994 .x-acc-content{font-size:15px !important;line-height:1.85 !important;}.post-26994 .x-acc-content p{margin:18px 10px;max-width:100%;}.post-26994 .x-acc-content ul{margin:18px 10px;max-width:100%;}.post-26994 .x-acc-item + .x-acc-item{margin-top:12px !important;}.page-id-978 h4{letter-spacing:0;font-family:var(--font-sans),sans-serif;font-size:18px;}.page-id-978 .ewd-ufaq-post-margin-symbol span{font-size:19px;}.page-id-978 .ewd-ufaq-post-margin-symbol{margin-right:5px !important;}.post-324990 h1.entry-title,.post-324993 h1.entry-title,.post-324996 h1.entry-title,.post-324998 h1.entry-title,.post-325000 h1.entry-title,.post-325002 h1.entry-title,.post-325079 h1.entry-title,.post-325099 h1.entry-title,.post-325100 h1.entry-title,.post-325102 h1.entry-title,.post-325106 h1.entry-title,.post-325110 h1.entry-title,.post-325115 h1.entry-title,.post-325118 h1.entry-title,.post-325153 h1.entry-title,.post-325155 h1.entry-title,.post-325162 h1.entry-title,.post-325168 h1.entry-title,.post-325172 h1.entry-title,.post-325183 h1.entry-title,.post-325188 h1.entry-title,.post-325191 h1.entry-title,.post-325194 h1.entry-title,.post-325202 h1.entry-title,.post-325206 h1.entry-title{display:none;}.small-cta-container{background-color:#f8f8f8;padding:30px 35px 17px;border:1px solid #ededed;border-radius:0px;margin:0px 0 25px !important;}.post-333683 .small-cta-container{background-color:#fff;}.small-cta-container h4,.full-benefits-cta-container h4{margin:0 0 10px;font-weight:700;max-width:680px;line-height:1.4;letter-spacing:0;font-size:1.4rem !important;text-align:left;}.small-cta-container p{font-size:var(--text-small);max-width:760px;margin-bottom:1.1rem;line-height:1.6;text-align:left;color:#222;}.small-cta-container h4 span{font-weight:700;text-transform:capitalize;}.practice-page-cta div{display:flex;max-width:800px;}.small-cta-container a.checkout-button-trial{display:block;text-align:center;color:white;font-weight:700;border-radius:5px;width:100%;content:"";padding:12px 26px;font-size:1rem;font-family:Merriweather Sans,sans-serif;background:linear-gradient(60deg,#f79533,#f37055,#ef4e7b,#a166ab,#5073b8,#1098ad,#07b39b,#6fba82);-webkit-animation:animatedgradient 6s ease infinite alternate;animation:animatedgradient 6s ease infinite alternate;background-size:300% 300%;}.small-cta-container a.checkout-button-annual,.full-benefits-cta-container a.checkout-button-annual{display:block;background-color:transparent;padding:0;font-size:var(--text-small);font-family:"Lora",sans-serif;color:#222;text-align:center;margin-top:15px;text-decoration:underline;}.small-cta-container span.cta-small-text,.full-benefits-cta-container span.cta-small-text{color:#000;font-size:.8rem !important;text-align:left;margin-top:28px !important;font-family:Lora,sans-serif;padding-top:15px;border-top:1px solid #ddd;display:block;}.full-benefits-cta-container{background-color:#fff;padding:2.4rem 2.4rem 1rem;border:1px solid #ededed;border-radius:4px;margin:0px 0 25px !important;background-image:linear-gradient(to bottom,#fff,#f8f8f8);}.full-benefits-cta-container a.button{background-image:linear-gradient(to right,#2c61c9,#1247af);transition:background .3s ease;padding:.9rem;font-size:1.1rem;}.full-benefits-cta-container a.button:hover{background-image:linear-gradient(to right,#1247af,#2c61c9);}.full-benefits-title-container{display:grid;grid-template-columns:repeat(auto-fill,minmax(20rem,1fr));gap:1rem 2.5rem;}.full-benefits-container{display:grid;grid-template-columns:repeat(auto-fill,minmax(20rem,1fr));gap:0rem 1rem;margin:1.4rem 0 2.4rem;}.full-benefits-container ul{font-size:var(--text-small);margin-bottom:0;}.ubermenu .ubermenu-submenu-drop.ubermenu-submenu-align-full_width{width:auto !important;}.page-id-326982 .x-header-landmark{display:none !important;}.page-id-326982 .x-section{}.page-id-326982 .x-row-inner{max-width:820px;margin:0 auto;}.page-id-326982 .x-container.width{width:95%;border-radius:10px;}.page-id-326982 .x-container.max{max-width:1000px;}.page-id-326982 .x-col{margin-top:0 !important;margin-bottom:0 !important;}.logged-in .rmp-widgets-container{display:block !important;}.rmp-widgets-container{display:none;}.rmp-widgets-container.rmp-wp-plugin.rmp-main-container{padding:20px;width:100%;max-width:800px;border:1px solid #eaeaea;border-radius:5px;background-color:#f7f7f7;}.rmp-rating-widget .rmp-icon--full-highlight{color:#ffd34c;}.rmp-rating-widget .rmp-icon--ratings{font-size:2.25rem;}.rmp-widgets-container.rmp-wp-plugin.rmp-main-container .rmp-rating-widget__results{font-style:italic;}.rmp-widgets-container.rmp-wp-plugin.rmp-main-container .rmp-rating-widget__msg{font-style:italic;}.rmp-widgets-container.rmp-wp-plugin.rmp-main-container .rmp-heading{font-family:"Merriweather Sans",sans-serif;font-weight:700;font-size:1.4rem;}.rmp-widgets-container.rmp-wp-plugin.rmp-main-container .rmp-heading.rmp-heading--subtitle{font-family:"Lora",serif;font-style:italic;font-weight:500;font-size:.9rem;margin-bottom:20px;color:#7f7f7f;}#login form#loginform{border:none;}#login form p:first-child{padding-left:none;}#login form p:first-child label span{position:unset;}#login form input[type="text"]{padding:10px 15px;}#login .user-pass-wrap{margin-bottom:15px;}.section-headline{font-weight:700;letter-spacing:0;}.section-headline-sm{font-weight:700;letter-spacing:0;}.text-base{font-size:1rem;line-height:1.5rem;}.text-lg{font-size:1.25rem;line-height:1.75rem;}@media (min-width:1024px){.text-base{font-size:.875rem;line-height:1.25rem;}.text-lg{font-size:1rem;line-height:1.5rem;}}@media (min-width:768px){.text-base{font-size:.75rem;line-height:1rem;}.text-lg{font-size:1rem;line-height:1.5rem;}}.flex{display:flex;}.m-0{margin:0;}.text-center{text-align:center;}.italic{font-style:italic;}.inline-block{display:inline-block;}.w-full{width:100%;}.serif{font-family:"Lora",serif;}.sans-serif{font-family:"Merriweather Sans","Roboto","Lato",system-ui,sans-serif;}.mt-5{margin-top:1.2rem !important;}.mb-3{margin-bottom:.75rem;}.mb-6{margin-bottom:1.75rem;}.span-svg{height:1.25rem;width:1.25rem;margin-right:5px;color:#bababa;}.items-center{align-items:center;}span.x-dropcap{background:white;float:left;display:block;margin:.215em .275em 0 0;padding:0;font-size:3.8em;font-style:italic;font-weight:800;line-height:1;color:#131313;font-family:"Merriweather Sans",sans-serif;}h1,.h1{font-size:1.8rem;letter-spacing:0 !important;font-weight:700;line-height:1.5;margin-bottom:1.5rem;}h2,.h2{font-size:1.6rem;letter-spacing:0 !important;font-weight:700;line-height:1.4;margin-bottom:1.2rem;}h3,.h3{font-size:1.4rem;letter-spacing:0 !important;font-weight:700;line-height:1.5;margin-bottom:.7rem;}h4,.h4{font-size:1.2rem;letter-spacing:0 !important;font-weight:700;line-height:1.55;margin-bottom:.7rem;}h5,.h5{font-size:1.3rem;letter-spacing:0 !important;font-weight:700;line-height:1.5;margin-bottom:.5rem;}body{line-height:1.7;}.bg-white{background:white;}.text-white{color:white;}.mb-5{margin-bottom:1.4rem;}.shadow-lg{box-shadow:-2px 2px 11px rgba(0,0,0,8%);}.shadow-xl{box-shadow:#26394d 0px 20px 30px -10px;}.font-bold{font-weight:700;}.rounded-lg{border-radius:6px;}#tribe-events-pg-template .tribe-events-content h3,.tribe-events-after-html h3,.tribe-events-before-html h3{font-size:1.2rem;line-height:1.6;margin-bottom:0;}#tribe-events-pg-template .tribe-events-content .videoWrapper{margin-bottom:3rem;}.single.single-post .wpspw-post-grid-main.wpspw-design-4 .wpspw-post-grid.wpspw-medium-12{}.single.single-post .wpspw-post-grid-main.wpspw-design-4 .wpspw-post-grid.wpspw-medium-12 .wpspw-post-grid-content{border-radius:5px;box-shadow:none;}.single.single-post .wpspw-post-grid-main.wpspw-design-4 .wpspw-post-grid.wpspw-medium-12 .wpspw-post-image-bg{height:200px;}.single.single-post .wpspw-post-grid-main.wpspw-design-4 .wpspw-post-grid.wpspw-medium-12 .wpspw-post-content-bacground{background:#fff;position:relative;margin:0;border-radius:0px;padding:8px 0px 12px;}.single.single-post .wpspw-post-grid-main.wpspw-design-4 .wpspw-post-grid.wpspw-medium-12 h2{text-align:left;margin:5px 0 2px !important;line-height:normal !important;padding-top:0 !important;font-size:17px !important;padding-bottom:0 !important;}.single.single-post .wpspw-post-grid-main.wpspw-design-4 .wpspw-post-grid.wpspw-medium-12 h2 a{font-family:"Merriweather Sans",sans-serif;font-size:1rem;line-height:1.45;color:#0f0f0f;}.single.single-post .wpspw-post-grid-main.wpspw-design-4 .wpspw-post-grid.wpspw-medium-12 .wpspw-post-grid-content .wpspw-post-content{padding:5px 0;}.single.single-post .wpspw-post-grid-main.wpspw-design-4 .wpspw-post-grid.wpspw-medium-12 .wpspw-post-short-content{font-family:"Lora",sans-serif;text-align:left;line-height:24px;font-size:15px;}.x-content-band .x-container.width{width:85%;}.single.single-post .wpspw-post-grid-main.wpspw-design-4 .wpspw-post-grid.wpspw-medium-12 .readmorebtn{display:none;}.single.single-post .wpspw-post-grid-main.wpspw-design-4 .wpspw-post-grid.wpspw-medium-12 .wpspw-post-categories{display:none;}.single.single-post .wpspw-post-grid-main.wpspw-design-4 .wpspw-post-grid.wpspw-medium-12 .wpspw-post-date{display:none;}.single.single-post .wpspw-post-grid-main.wpspw-design-4 .wpspw-post-grid.wpspw-medium-12 .wpspw-post-tags{display:none;}.archive .x-header-landmark.x-container.width{width:100%;}.archive .x-header-landmark.x-container.max{max-width:800px;}h1.h-landmark{color:#0d0d0d;font-size:1.9rem;line-height:1.4;}h2.entry-title{font-size:1.6rem;line-height:1.45;}.archive h2.entry-title{font-size:1.4rem;margin:0;line-height:1.45;font-weight:700;margin-bottom:.35rem;}.archive .x-header-landmark p{margin:0;}.archive article .entry-content.excerpt{line-height:1.6;font-size:.95rem;margin-top:.45rem !important;}.archive h1.h-landmark{margin-bottom:1rem;}.archive article a.author{margin-top:.35rem !important;font-family:"Lora",sans-serif !important;font-size:1rem !important;font-weight:700;}.archive article a.author:hover{text-decoration:underline;}.archive.author .x-main.full h2:not(.entry-title){max-width:850px;margin:0 auto 20px;}.search article a.author:hover{text-decoration:underline;}.blog article a.author:hover{text-decoration:underline;}.archive article a.entry-thumb{border-radius:0px;}.archive .x-main .hentry>.entry-featured{margin-bottom:1rem;}.archive .x-main .hentry.has-post-thumbnail>.entry-wrap{}.archive article{max-width:850px;margin:0 auto;}.archive article.x-post-slider-entry{max-width:2000px;margin:0 auto;}@media (max-width:770px){.archive.category article{display:flex;flex-direction:column;}.archive.category .x-main .hentry.has-post-thumbnail>.entry-wrap{float:none;width:100%;padding-left:0;}.archive.category a.entry-thumb{padding-bottom:45%;}.archive.category .x-main .hentry>.entry-featured{margin-bottom:1.4rem;}.archive.category .x-main .hentry>.entry-featured{width:100%;}}.search h2.entry-title{font-size:1.4rem;margin:0;line-height:1.45;font-weight:700;margin-bottom:.35rem;}.search .x-header-landmark p{margin:0;}.search article .entry-content.excerpt{line-height:1.6;font-size:.95rem;margin-top:.45rem !important;}.search h1.h-landmark{margin-bottom:1rem;}.search article a.author{margin-top:.35rem !important;font-family:"Lora",sans-serif !important;font-size:1rem !important;font-weight:700;}.search article a.entry-thumb{border-radius:0px;}.search .x-main .hentry>.entry-featured{width:45%;}.search .x-main .hentry.has-post-thumbnail>.entry-wrap{float:right;width:55%;padding-left:25px;}.search article{max-width:850px;margin:0 auto;}.search article.x-post-slider-entry{max-width:2000px;margin:0 auto;}@media (max-width:770px){.search article{display:flex;flex-direction:column;}.search .x-main .hentry.has-post-thumbnail>.entry-wrap{float:none;width:100%;padding-left:0;}.search a.entry-thumb{padding-bottom:45%;}.search .x-main .hentry>.entry-featured{margin-bottom:1.4rem;}.search .x-main .hentry>.entry-featured{width:100%;}}.blog h2.entry-title{font-size:1.4rem;margin:0;line-height:1.45;font-weight:700;margin-bottom:.35rem;}.blog .x-header-landmark p{margin:0;}.blog article .entry-content.excerpt{line-height:1.6;font-size:.95rem;margin-top:.45rem !important;}.blog h1.h-landmark{margin-bottom:1rem;}.blog article a.author{margin-top:.35rem !important;font-family:"Lora",sans-serif !important;font-size:1rem !important;font-weight:700;}.blog article a.entry-thumb{border-radius:0px;}.blog .x-main .hentry>.entry-featured{width:45%;}.blog .x-main .hentry.has-post-thumbnail>.entry-wrap{float:right;width:55%;padding-left:25px;}.blog .x-main .hentry > .entry-featured{box-shadow:none;}.blog article{max-width:850px;margin:0 auto;}.blog article.x-post-slider-entry{max-width:2000px;margin:0 auto;}@media (max-width:770px){.blog article{display:flex;flex-direction:column;}.blog .x-main .hentry.has-post-thumbnail>.entry-wrap{float:none;width:100%;padding-left:0;}.blog a.entry-thumb{padding-bottom:45%;}.blog .x-main .hentry>.entry-featured{margin-bottom:1.4rem;}.blog .x-main .hentry>.entry-featured{width:100%;}}.ilp-btn{font-family:"Merriweather Sans",sans-serif;display:inline-block;background-color:#ee194c;color:white;border-radius:5px;padding:12px 26px;font-size:1rem;font-weight:700;}.ilp-btn:hover{color:#fff;}.ilp-recommit-upsell{width:100%;padding:2.5rem;box-shadow:rgba(100,100,111,.2) 0px 7px 29px 0px;background-image:url("https://cdn-bfiho.nitrocdn.com/zzpmBMsOKhwaececAhGHncOFbbwatBIq/assets/images/optimized/rev-6b96212/integrallife.com/wp-content/uploads/2021/03/PracticeHeader-Blank.jpg");background-size:cover;background-position:25% 20%;}.ilp-recommit-upsell.nitro-lazy{background-image:none !important;}.ilp-recommit-upsell div{max-width:580px;}.ilp-recommit-upsell p a{color:#ee194c;font-weight:600;text-decoration:underline;}.ilp-recommit-upsell h3{margin:0 0 1rem;font-size:1.2rem;}.ilp-recommit-upsell p{font-size:.95rem;}.postid-328689 .practice-bottom-section{display:none !important;}ul.on-page-links{display:flex;align-items:center;justify-content:start;list-style:none;margin:0 !important;flex-wrap:wrap;}ul.on-page-links li{display:inline-block;margin:.35rem 0;}ul.on-page-links li a{padding:.6rem 1rem;border-radius:4px;font-weight:600;font-family:"Merriweather Sans",sans-serif;margin:0 .25rem;}ul.on-page-links.dark li a{background-color:#282828;color:white;}ul.on-page-links li a{background-color:#f2f2f2;color:#444;}.home .wpspw-post-grid-main.wpspw-design-7 .wpspw-post-image-bg{margin-bottom:10px;}.tribe-common .tribe-common-h5{font-family:var(--font-sans),sans-serif;}.tribe-events .tribe-events-calendar-list__event-date-tag-weekday{font-family:var(--font-serif),serif;font-weight:600;text-transform:uppercase;color:#898989;font-size:.85rem;}.grid-with-shadow .wpspw-post-grid-main.wpspw-design-7 .wpspw-post-grid-content{border-radius:0px;background-color:white;border:1px solid #eee;padding-bottom:2rem;}.grid-with-shadow .wpspw-post-grid-main.wpspw-design-7 .wpspw-post-image-bg{background:#f1f1f1;margin-bottom:20px;line-height:0;overflow:hidden;position:relative;width:100%;}.grid-with-shadow .wpspw-post-title{padding:0 1.5rem !important;}.grid-with-shadow .wpspw-post-grid-main h2.wpspw-post-title a{font-size:1.3rem;margin-bottom:.5rem;line-height:1.4;color:black;font-weight:700;}.grid-with-shadow .wpspw-post-grid-main.wpspw-design-7 .wpspw-post-grid-content .wpspw-post-content,.grid-with-shadow .wpspw-post-grid-main.wpspw-design-7 .wpspw-post-grid-content .wpspw-post-date{padding:0 1.5rem !important;}.grid-with-shadow .wpspw-post-grid-main.wpspw-design-7 .wpspw-post-grid-content .wpspw-post-date{margin:.5rem 0;}.readmorebtn{width:100%;background-color:#f2f2f2;display:block;padding:14px 10px;color:#444;text-align:center;font-family:"Merriweather Sans",sans-serif;font-weight:700;border-radius:4px;transition-duration:.15s;font-size:1rem;margin:1rem 0 0 0;border:none;}.readmorebtn:hover{background-color:#e1e1e1 !important;color:black !important;}.block{display:block;}.cat_new .tribe-events-calendar-list__event-featured-image-link{position:relative;}.cat_new .tribe-events-calendar-list__event-featured-image-link:after{content:"New!";position:absolute;top:.5rem;right:.5rem;font-family:"Merriweather Sans",sans-serif;border-radius:3px;padding:.1rem .65rem 0 .6rem;background:linear-gradient(60deg,#f79533,#f37055,#ef4e7b,#a166ab,#5073b8,#1098ad,#07b39b,#6fba82);background:black;-webkit-animation:animatedgradient 6s ease infinite alternate;animation:animatedgradient 6s ease infinite alternate;background-size:300% 300%;color:white;font-weight:900;font-style:italic;font-size:1.3rem;}.yikes-easy-mc-form p.form-field-description{font-size:1.05rem;font-family:"Merriweather Sans",sans-serif;line-height:1.6;font-weight:700;font-style:normal;}.yikes-easy-mc-email{border:1px solid #eee;background-color:#fafafa;border-radius:4px;padding:1rem !important;color:black !important;font-size:1rem;}.yikes-easy-mc-submit-button{font-size:1rem;font-family:"Merriweather Sans",sans-serif;background:var(--link-color) !important;font-weight:700;padding:.8rem 1rem !important;border-radius:2px;margin-top:.25rem;}.yikes-easy-mc-form label{margin-bottom:0 !important;}.border-sm{border:1px solid #eee;}.tec-countdown-timer{display:flex;}.tribe-events-single-event-countdown p{margin-bottom:.75rem;}.tec-countdown-timer .tecc-section{color:#000 !important;background:#fff !important;margin-right:12px !important;}.tec-countdown-timer .tecc-section .tecc-amount{font-family:var(--font-sans);font-weight:700;padding:.7rem .2rem !important;font-size:2.75rem !important;}.tec-countdown-timer .tecc-section .tecc-word{font-style:italic;font-size:1rem !important;text-transform:none !important;padding:0 !important;font-family:var(--font-serif);}.deep-dive-book-description-column{background-color:white;border:1px solid #f2f2f2;padding:3rem 2rem;margin:0 !important;}.deep-dive-book-description-column h1{margin-top:0rem;line-height:1.4;margin-bottom:.75rem;}.deep-dive-book-description-column h4{margin-top:0;font-size:1.1rem;line-height:1.6;}.deep-dive-book-description-column .download-btn{font-size:1.2rem;border-radius:0px;color:black;background:#ffbe23;font-weight:800;}.deep-dive-book-image-column img{padding:0px 0px 0px 0px !important;margin:0 !important;}.deep-dive-book-description-column form{display:flex !important;}.deep-dive-book-description-column input.yikes-easy-mc-email{margin:0 !important;height:100% !important;border-radius:0px !important;}.deep-dive-book-description-column button[type="submit"]{margin:0px !important;border-radius:0px !important;color:black;background:#ffbe23 !important;font-weight:800 !important;}.post-334865 h1.entry-title{display:none;}.content-band-narrow{max-width:1200px;width:73%;}@media (max-width:1000px){.content-band-narrow{max-width:1200px;width:100%;}}.byil-authors-grid{list-style:none;display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));column-gap:.75rem;row-gap:1.5rem;margin-left:0;margin-top:2rem;}.byil-authors-grid li{display:flex;flex-direction:column;align-items:center;justify-content:center;font-style:italic;}.byil-authors-grid li img{max-width:160px;border-radius:0%;margin-bottom:5px;}.widget_yikes_easy_mc_widget{max-width:500px;padding-top:1rem;}.widget_yikes_easy_mc_widget:before{display:none;}.widget_yikes_easy_mc_widget h4.h-widget{font-size:1.6rem !important;font-weight:900;}.yikes-mailchimp-container section{font-size:1rem;margin-bottom:1rem;color:#e8e8e8;}.yikes-mailchimp-container button[type="submit"]{margin-top:0;}.shortcode-author-avatars div.author-list .user{background-color:#e7e7e7;border-radius:10px;border:1px solid #999;}.tribe-events-view-loader.tribe-common-a11y-hidden{display:none;}.tribe-events-calendar-list__event-row{display:flex;}.tribe-events-calendar-list__event-date-tag.tribe-common-g-col{margin-right:1rem;min-width:8%;}.tribe-events-calendar-list__event-date-tag-datetime{display:flex;flex-direction:column;align-items:center;}.tribe-events-calendar-list__event-date-tag-daynum{font-weight:700;font-size:1.1rem;margin-top:-5px;}.tribe-events-single{margin-top:0;}.tribe-events-single p,.tribe-events-single ol,.tribe-events-single ul{font-family:var(--font-serif);font-size:1rem;line-height:29px;}.tribe-events-schedule{display:block;}.tribe-events-cal-links .tribe-events-gcal,.tribe-events-cal-links .tribe-events-ical{text-align:center !important;background:black;font-weight:700 !important;}.tribe-events-single ul.tribe-related-events li .tribe-related-events-thumbnail img{position:relative !important;transform:none;left:0;}.tribe-events-single ul.tribe-related-events li .tribe-related-events-thumbnail a{padding-top:0 !important;}.tribe-events-event-image{grid-column-start:1;}.tribe-events-cal-links{grid-row-start:1;}.tribe-events-related-events-title{font-size:1.4rem;margin-bottom:.25rem;font-weight:700;font-family:var(--font-sans);letter-spacing:0;margin-top:0;border-top:none;}.tribe-events-single ul.tribe-related-events li .tribe-related-events-thumbnail{margin-bottom:8px;}.tribe-events-single ul.tribe-related-events li .tribe-related-event-info{font-family:var(--font-serif);line-height:1.5;}.tribe-events-single{-webkit-font-smoothing:auto;}.tribe-events-single h3{font-family:var(--font-sans);}@media (max-width:800px){.post-category-groups{flex-direction:column;justify-content:flex-start;}}.tribe-events-virtual-link-button{max-width:100vw !important;}.btn-def{display:block;background-color:#ffbe23;color:white;border:none;padding:.5rem 1.35rem;font-size:1.05rem;border-radius:2px;font-weight:700;font-family:"Merriweather Sans",sans-serif;}.btn-def:hover{color:white;}.ubermenu .ubermenu-submenu-type-stack>.ubermenu-item-normal>.ubermenu-target{padding-top:10px;padding-bottom:10px;}.woocommerce-account .woocommerce{font-family:var(--font-serif);}.woocommerce-account .x-container.max.width.main{width:100%;max-width:900px;}form.woocommerce-checkout{padding-top:1.75rem;border-top:1px solid #eee;}.woocommerce-info{margin-bottom:1.2rem;}.woocommerce-form-login__rememberme span{margin-left:5px;}.woocommerce-checkout form>p:last-of-type.lost_password a{margin-bottom:3rem;color:black !important;text-decoration:underline;font-weight:700;font-style:italic;display:block;}.wc-saved-payment-methods{list-style:none;margin-left:0px;}.page-id-8 ul.wc_payment_methods li{margin-bottom:0px !important;padding:10px 0;}.feedback-form{max-width:550px;}.woocommerce-table__product-purchase-note.product-purchase-note p{font-size:.9rem;max-width:600px;font-style:italic;}.woocommerce-account legend{margin:0rem 0 1rem;padding:.75rem 0;font-weight:700;}.woocommerce-customer-details{margin-top:2rem;}.download-file a{width:revert;}.woocommerce-account .subscription-id a{color:black;font-style:italic;text-decoration:underline;font-weight:700;}.woocommerce-account .subscription-actions a,.woocommerce-account .subscription_details a,.my_account_orders a.woocommerce-button{font-family:"Merriweather Sans",sans-serif;font-weight:700;border-radius:2px;color:#444;background-color:#f2f2f2;padding:.75rem 2rem;}.woocommerce-account .subscription-actions a:hover,.woocommerce-account .subscription_details a:hover,.my_account_orders a.woocommerce-button:hover{background-color:#e1e1e1;color:black;}.woocommerce-account h2{font-size:1.2rem;margin-bottom:1rem;}.woocommerce-account #my-courses thead{display:none;}.woocommerce-account #my-courses .wpcw_fe_course_progress_pc{min-width:7rem;}.woocommerce-account #my-courses #wpcw_fe_course_progress{border:none;}.woocommerce-account #my-courses #wpcw_fe_course_progress td{padding:.8rem 0;border:0;}.woocommerce-account #my-courses #wpcw_fe_course_progress .wpcw_fe_course_progress_course a{font-family:"Merriweather Sans",sans-serif;font-size:.95rem;color:black;font-weight:700;}.woocommerce-account #my-courses #wpcw_fe_course td{font-family:Lora,sans-serif;font-size:.9rem;}.woocommerce-account #my-courses #wpcw_fe_course_progress td.wpcw_fe_course_progress_detail #wpcw_fe_course td{padding:9px 10px;}.woocommerce-account .subscription-next-payment small{font-size:.85rem;font-style:italic;}.woocommerce-account #my-subscriptions table th,table td{padding:10px .625em;}.select2-container{width:auto !important;}.woocommerce-account .h-landmark.entry-title{font-size:1.4rem;text-align:left;}.woocommerce-account .x-header-landmark.x-container.max.width{width:100%;max-width:900px;}.woocommerce-account h1{font-size:1.4rem;}.woocommerce-account .x-container>.offset{margin:20px auto;}.sswcmaat .woocommerce-MyAccount-navigation>ul{height:auto;}.sswcmaat .woocommerce-MyAccount-navigation>ul>li a{text-transform:capitalize;letter-spacing:0;color:#1e1e1e;font-size:14px !important;}.woocommerce-account h2,.woocommerce-checkout h2{font-size:1.4rem;margin-bottom:.65rem;}.woocommerce-checkout form textarea,.woocommerce-account form textarea{font-family:"Lora",lato,serif;padding:.55rem;}.wc-proceed-to-checkout{display:flex;flex-direction:column;}.wc-proceed-to-checkout .checkout-button{margin:0 auto !important;}.hidden{display:none;}.page-id-349190 #tpbr_topbar{display:none !important;}.page-id-349190 #wpadminbar{display:none !important;}.postid-349275 .x-container.max.width.main{max-width:initial;width:100%;}.postid-349275 .x-container>.offset{margin:0px auto;}.x-container.max{max-width:840px;}.x-container.width{width:97%;}.x-content-band .x-container.width{width:97%;}.x-btn.x-btn-large{padding:1rem 2rem;}.x-content-band{padding:2rem;}@media (max-width:640px){}.single-categories{font-weight:700;font-style:italic;margin:.25rem 0;display:inline-block;color:#111;}.single-categories:not(:last-child):after{content:",";}.post-category-groups{display:flex;flex-direction:column;}.single-main-categories{font-family:"Merriweather Sans",sans-serif;font-weight:700;font-size:.94rem;border-radius:2px;display:inline-block;text-shadow:1px 3px 3px rgba(0,0,0,45%);color:#dcdcdc !important;}.single-main-categories:not(:last-child):after{content:",";}.featured-image .caption a:hover{text-decoration:underline;}.single-post article.category-journal{margin:0 -120px;}.single-post .x-recent-post article.category-journal{margin:0;}@media (max-width:1100px){.single-post article.category-journal{margin:0 -60px;}.single-post .x-recent-post article.category-journal{margin:0;}}@media (max-width:980px){.single-post article.category-journal{margin:0 auto;}}@media (min-width:1082px){nav.ubermenu-main{width:100%;margin-left:20px;display:flex;}ul.ubermenu-nav{display:flex;width:100%;}.ubermenu .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target{letter-spacing:0 !important;font-size:14px !important;padding-top:18px;padding-bottom:18px;color:#111;}li#menu-item-389829{margin-right:auto;min-width:40px;text-align:center;}li#menu-item-368674{}.x-navbar-wrap .x-container{display:flex;padding:4px 0;align-items:center;}.ubermenu .ubermenu-target{padding:15px 12px;}.x-brand{margin-top:-2px;}.x-brand img{width:200px;}.x-navbar-inner{min-height:0;}body.x-navbar-fixed-top-active .x-navbar-wrap{height:60px;}.ubermenu .ubermenu-target-text{font-family:var(--font-sans);font-weight:600;}li#menu-item-87 .ubermenu-target > .ubermenu-sub-indicator{display:none;}li#menu-item-87 .ubermenu-target{padding-right:7px;}.x-navbar-fixed-top-active .x-navbar-wrap{margin-bottom:0px;}li#menu-item-23682 .ubermenu-target-text{font-weight:800;color:var(--link-color);}}.ubermenu .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target{letter-spacing:0 !important;}.wpspw-post-grid-main.wpspw-design-7.wpspw-image-fit .wpspw-post-short-content{text-align:left;font-size:var(--text-tiny);line-height:1.65;color:var(--text-dark-gray);letter-spacing:0;}.wpspw-post-grid-main.wpspw-design-7 .wpspw-post-grid-content .wpspw-post-content{padding:5px 0;}.wpspw-user-img,.wpspw-time{font-family:var(--font-serif);font-size:var(--text-small);font-weight:400;font-style:normal;color:var(--text-dark-gray);}a.disco-ilp{margin-bottom:20px !important;font-family:var(--font-sans);color:#fff;font-size:1.1rem;width:100%;text-decoration:none;}a.disco-ilp:hover{color:#fff !important;text-decoration:none !important;}.content-round{-moz-border-radius:10px 10px 10px 10px;-webkit-border-radius:10px 10px 10px 10px;-khtml-border-radius:10px 10px 10px 10px;border-radius:10px 10px 10px 10px;}.practice-cta-section{margin-bottom:2rem;}.practice-cta-section h2{margin-top:0;font-family:var(--font-sans);font-size:1.25rem;margin-bottom:25px;}.practice-cta-section a.checkout-trial{font-family:"Merriweather Sans",sans-serif;font-weight:700;display:block;color:white !important;text-align:center;width:100%;background-color:var(--link-color) !important;border-radius:2px;padding:12px 20px;font-size:1.2rem !important;text-decoration:none !important;}body.with-toc .content h2{font-size:1.3rem;}body.with-toc .content h3{font-size:1.2rem;}div.blurred-text-paywall{position:relative;}div.blurred-text-paywall:after{content:"";height:50%;width:100%;position:absolute;bottom:0;left:0;background:linear-gradient(to bottom,rgba(255,255,255,0),#fff);}.wpspw-post-date span{margin-right:0 !important;font-size:var(--text-small);font-style:italic;text-transform:capitalize;}.wpspw-gridbox-main *,.wpspw-list-main *,.wpspw-post-grid-main *,.wpspw-post-gridbox-slider *,.wpspw-post-masonry *,.wpspw-post-slider *,.wpspw-post-slider-widget *,.wpspw-recent-post-items *{outline:blue !important;}@media (max-width:770px){.x-content-band .x-container.max.width{width:100% !important;}.small-cta-container{background-color:#f8f8f8;padding:15px 20px 15px;border:1px solid #ededed;border-radius:0px;margin:0px 0 25px !important;}}@media (max-width:640px){.x-content-band:not(.login-box-container){padding:30px 0px;background-color:white !important;border:none !important;}}.ubermenu .ubermenu-item.ubermenu-item-level-0>.ubermenu-target{padding-left:7px;padding-right:7px;}.ubermenu-sub-indicators .ubermenu-has-submenu-drop>.ubermenu-target>.ubermenu-sub-indicator{display:none;}.cmswt-InstantSearchPopup--results{border-radius:0;}.ais-SearchBox form{margin-bottom:1rem !important;}.ais-InfiniteHits-item .hit-content h5{margin-top:0;font-size:1.1rem;margin-bottom:.15rem;}.ais-InfiniteHits-item .hit-content h5 mark.ais-Highlight-highlighted{font-size:1.1rem;}.ais-InfiniteHits-item .hit-content a:hover{text-decoration:none;}.cmswt-InstantSearch .ais-Hits-list,.cmswt-InstantSearch .ais-InfiniteHits-list{gap:1.5rem;}.cmswt-InstantSearch .ais-RefinementList-label{align-items:baseline;}.ais-HierarchicalMenu-count,.ais-Menu-count,.ais-RefinementList-count,.ais-ToggleRefinement-count{padding:0;background:none;color:var(--mid-gray);}.ais-Panel-header{border-bottom:0;}.cmswt-InstantSearchPopup--closeIcon{right:1rem;}.ais-RefinementList-labelText{font-size:var(--text-small);}.cmswt-InstantSearch .ais-Hits-item .hit-description,.cmswt-InstantSearch .ais-InfiniteHits-item .hit-description{height:auto;max-height:99px;text-overflow:ellipsis;overflow:hidden;padding-top:0rem;line-height:1.6;font-size:var(--text-tiny);}.cmswt-Results .cm-col-1 .ais-InfiniteHits-item{align-items:flex-start;}.cmswt-SubHeader{display:none;}.ais-Breadcrumb,.ais-ClearRefinements,.ais-CurrentRefinements,.ais-GeoSearch,.ais-HierarchicalMenu,.ais-Hits,.ais-HitsPerPage,.ais-InfiniteHits,.ais-InfiniteResults,.ais-Menu,.ais-MenuSelect,.ais-NumericMenu,.ais-NumericSelector,.ais-Pagination,.ais-Panel,.ais-PoweredBy,.ais-RangeInput,.ais-RangeSlider,.ais-RatingMenu,.ais-RefinementList,.ais-Results,.ais-ResultsPerPage,.ais-SearchBox,.ais-SortBy,.ais-Stats,.ais-ToggleRefinement{color:#111;}.ais-Panel-header{font-size:1rem;font-family:var(--font-sans);text-transform:capitalize;margin-bottom:0;}.ais-ClearRefinements-button,.ais-CurrentRefinements-reset,.ais-GeoSearch-redo,.ais-GeoSearch-reset,.ais-HierarchicalMenu-showMore,.ais-InfiniteHits-loadMore,.ais-InfiniteHits-loadPrevious,.ais-InfiniteResults-loadMore,.ais-Menu-showMore,.ais-RefinementList-showMore{font-size:var(--text-tiny);color:#fff;background-color:var(--mid-gray);border-radius:2px;transition:background-color .2s ease-out;outline:none;font-family:var(--font-sans);font-weight:700;padding:.5em 1.4em;}.ais-Snippet-highlighted{font-size:inherit;}.ais-RefinementList-showMore:hover,.ais-InfiniteHits-loadMore:hover{background-color:var(--text-dark-gray);}.cmswt-InstantSearch .ais-SearchBox-input::placeholder{color:var(--mid-gray);}.ais-SearchBox-input,.aa-Input{color:var(--text-dark-gray) !important;}.cmswt-InstantSearch .ais-SearchBox-input{border-radius:2px;background:none;border:1px solid #c4c8d8;padding:.85em 1em;}.hit-cats,.hit-link,.posted-on,.aa-SourceHeader{display:none !important;}.aa-List .aa-ItemContent .aa-ItemContentTitle{font-family:var(--font-sans);text-transform:capitalize;font-weight:700;}.aa-ItemContentDescription{font-size:var(--text-tiny);}.aa-SubmitButton:hover{background-color:white;}input.aa-Input{border-width:0;padding-left:0px;margin-bottom:0;background:none;}form.aa-Form{margin:0 !important;border-color:#d8d8d8;}.aa-Input::placeholder{color:#aaa;}.aa-DetachedFormContainer form.aa-Form{max-width:600px;margin:0rem 0 0rem !important;}.aa-DetachedFormContainer{padding:20px;}.aa-DetachedSearchButton{min-height:53px;max-width:600px;padding:0 10px;margin:1.2rem 0 1.2rem !important;border-color:#d8d8d8;border-radius:10px;}@media (max-width:979px){.aa-DetachedSearchButton{height:62px;line-height:1.5;}}.aa-SubmitButton{background:none;padding:0;border:none;}svg.aa-SubmitIcon{color:var(--text-dark-gray);}.slick-prev,.slick-next{background:#f7f7f7;box-shadow:0 2px 3px rgba(0,0,0,5%);border:2px solid #fff;width:60px;height:60px;border-radius:50%;z-index:2;transform:translate(0,-50%);cursor:pointer;color:transparent;font-size:0;line-height:0;position:absolute;padding:0;top:50%;transition:all .2s ease;}.slick-prev:before,.slick-next:before{content:"";opacity:1;width:40px;height:40px;display:block;margin-left:8px;background:#f7f7f7 url("https://cdn-bfiho.nitrocdn.com/zzpmBMsOKhwaececAhGHncOFbbwatBIq/assets/images/optimized/rev-6b96212/integrallife.com/wp-content/uploads/2022/11/arrow-right.svg") 50% 50% no-repeat;}.slick-next{right:-40px;}.slick-prev{left:-40px;visibility:hidden;}@media (max-width:979px){.slick-prev,.slick-next{width:50px;height:50px;}.slick-prev:before,.slick-next:before{background-size:20px;width:30px;height:30px;}.slick-prev{left:-16px;}.slick-next{right:-16px;}.aa-DetachedSearchButtonIcon{margin-right:6px;}.aa-DetachedFormContainer{padding:10px;}}.slick-prev:before{transform:rotate(180deg);}.slick-slider{touch-action:auto;-ms-touch-action:auto;}.tribe-events-content blockquote p{display:inline !important;}.ubermenu .ubermenu-custom-content-padded{padding:0 0 10px 0 !important;}.ubermenu .ubermenu-custom-content-padded a{display:flex;align-items:center;font-size:var(--text-small);font-family:var(--font-sans);gap:5px;padding:10px 10px 10px 10px;}.ubermenu .ubermenu-custom-content-padded a:hover{color:black;text-decoration:none;background-color:#eee;}.cmswt-InstantSearchPopup--results{padding:4em 1em 1em 1em;}h1.entry-title{font-size:1.7rem;margin-bottom:.5rem;}.entry-title{margin:0;line-height:1.45;}.wpspw-post-grid-main.wpspw-design-7.wpspw-image-fit .wpspw-post-image-bg{height:auto !important;aspect-ratio:16/9;}.tribe-events-single-event-description a.disco-ilp{background-color:#4a8cff;border-radius:4px;display:flex;align-items:center;justify-content:center;padding:.7rem 2rem;font-size:1.2rem;width:fit-content;}.tribe-events-single-event-description a.disco-ilp:before{content:"";content:"";display:block;width:40px;box-shadow:0 4px 24px rgba(2,89,245,50%);height:40px;margin-right:14px;border-radius:10px;flex-shrink:0;background-image:url("https://cdn-bfiho.nitrocdn.com/zzpmBMsOKhwaececAhGHncOFbbwatBIq/assets/images/optimized/rev-6b96212/integrallife.com/wp-content/uploads/2022/12/Zoom-Logo.svg");}.single-tribe_events .tribe-events-cal-links{order:1 !important;}.single-tribe_events .tribe-events-event-image{order:2 !important;}.single-tribe_events .tribe-events-single-event-description{order:2 !important;}.single-tribe_events .social-share{order:3 !important;}.tribe-events-related-events-title{order:4 !important;}.tribe-events-single ul.tribe-related-events{order:4 !important;}.postid-324476 .post-category-groups{display:none;}.x-container>.offset{margin:2rem auto;}.homepage-content-dark .wpspw-post-grid-main.wpspw-design-7 .wpspw-post-grid-content{background:transparent;}.homepage-content-dark .wpspw-post-grid-main h2.wpspw-post-title{color:white;}.homepage-content-dark .wpspw-post-grid-main.wpspw-design-7.wpspw-image-fit .wpspw-post-short-content{color:#eee;}.homepage-content-dark .wpspw-post-grid-main.wpspw-design-7 .wpspw-post-grid-content .wpspw-post-date{display:none;}.course_unit-template-default .post-category-groups{display:none;}.ubermenu .ubermenu-badge-topright{position:absolute;top:9px;right:-21px;margin:0px;font-family:var(--font-sans);font-weight:700;font-size:11px;line-height:1;padding:.25rem .15rem;background-color:#fed857 !important;color:black;}@media (max-width:1082px){.ubermenu .ubermenu-badge-topright{display:none;}}.ubermenu-submenu.ubermenu-submenu-id-1088{font-size:var(--text-tiny);}.ubermenu-submenu.ubermenu-submenu-id-1088 a.ubermenu-target{padding-top:.75rem !important;padding-bottom:.75rem !important;border-bottom:1px solid var(--border-color);}.ubermenu-submenu.ubermenu-submenu-id-1088 a.ubermenu-target:hover{background-color:var(--light-gray);}article.type-post .wpspw-post-grid-main.wpspw-design-7 .wpspw-post-grid-content .wpspw-post-title{line-height:1.5 !important;}article.type-post .wpspw-post-grid-main{margin-top:1.5rem;}.ubermenu-skin-vanilla .ubermenu-item-level-0>.ubermenu-target{font-weight:bold;}.feedback-shortcode{padding:2rem 2rem;border:1px solid #eee;flex-direction:column;max-width:840px;margin:1.5rem auto;}.feedback-shortcode .feedback-shortcode-label{margin-bottom:.3rem;font-size:var(--text-small);}.feedback-shortcode h3{margin-top:0;margin-bottom:1.5rem;}.feedback-shortcode button{background:none;padding:.5rem 1rem;padding:.75rem;margin-right:5px;border:1px solid #eee;width:100%;background-color:#f2f2f2;display:block;color:#111;text-align:center;font-family:var(--font-sans);font-size:1rem;font-weight:700;border-radius:2px;transition-duration:.15s;}.feedback-shortcode button:hover{background-color:#eee;}.feedback-shortcode button.button-clicked{background-color:#222;color:white;border:1px solid #222;}.feedback-shortcode-buttons{display:grid;grid-template-columns:1fr 1fr;grid-gap:1rem;}#feedback-shortcode-textarea{margin-top:1rem;flex-direction:column;}#feedback-shortcode-textarea p{margin:1rem 0 .5rem;}#feedback-shortcode-textarea input[type="submit"]{padding:1rem;font-size:1.1rem;transition-duration:.1s;}#feedback-shortcode-textarea input[type="submit"]:hover{background-color:#1757d4;}.feedback-shortcode .feedback-confirmation{margin-bottom:0;}@media (max-width:979px){.feedback-shortcode{padding:2rem 0rem;border:none;border-bottom:1px solid #eee;border-top:1px solid #eee;}}.x-accordion-heading .x-accordion-toggle{display:block;padding:1rem 15px;font-style:italic;text-transform:inherit;font-family:var(--font-serif);font-weight:400;font-size:1.1rem;color:#fff;background-color:#333;cursor:pointer;border-radius:2px;}.x-accordion-heading .x-accordion-toggle strong{font-family:var(--font-sans);font-style:normal;}.x-accordion-heading .x-accordion-toggle.collapsed{background-color:var(--link-color);}div.x-accordion-group + p{margin-top:1.5rem;}.ubermenu .ubermenu-submenu-drop.ubermenu-submenu-align-full_width.ubermenu-submenu-id-3595{width:100% !important;border:none !important;background:transparent !important;}.x-comments-area{margin-top:2.5rem !important;}.h-comments-title{font-size:1.6rem;}.x-comment-content p{font-size:1rem;font-family:var(--font-serif);color:#191919;}.x-comment-author{font-family:var(--font-sans);letter-spacing:0;font-size:1.2rem;font-weight:bold;}.x-comment-time{font-family:var(--font-serif);text-transform:none;font-weight:normal;font-size:var(--text-tiny);font-style:italic;margin-bottom:.5rem;}.x-comments-list>li.comment>article.comment{display:flex !important;gap:1rem;}article.comment:before,article.comment:after{display:none;}.x-comment-content-wrap{float:none;width:100%;}.x-comments-list .children .x-comment-content-wrap{width:100% !important;}article.comment{display:flex;gap:1rem;}#customer_login,form.woocommerce-ResetPassword.lost_reset_password{margin:2rem auto;max-width:800px;}#customer_login .input-row{display:flex;gap:1.5rem;}#customer_login .input-row .form-group{width:100%;}#customer_login .woocommerce-form > .woocommerce-form__label-for-checkbox{margin-top:.5rem;}#customer_login .input-row input{width:100%;border-radius:4px;padding-right:.85rem;padding-left:.85rem;color:black;}#customer_login .woocommerce-form > p{margin:.75rem 0 .75rem;font-style:italic;text-align:center;}#customer_login .woocommerce-form > button[type="submit"]{width:100%;font-size:1.2rem;margin-top:1.5rem;}#customer_login .input-row.secondary-buttons{}#customer_login .input-row.secondary-buttons > a{width:100%;display:block;border-radius:2px;color:#666;background-color:#f1f1f1;text-align:center;padding:.7rem 1rem;font-family:var(--font-sans);font-weight:700;}.single-wpcw_course #customer_login{margin:2rem 0 !important;max-width:800px;}.woocommerce-account form > p:last-of-type{float:none;}@media (max-width:797px){#customer_login .input-row{flex-direction:column;}#customer_login .input-row.secondary-buttons{gap:1rem;}}.tribe-events-content h2{font-size:1.2rem !important;font-family:var(--font-sans) !important;}body.member-logged-in #menu-item-23682{display:none;}.tribe-events-series-relationship-single-marker{display:none;}.tribe-events-single>.tribe_events>:not(.primary,.secondary,.tribe-events-related-events-title,.tribe-related-events){order:0;}.single-tribe_events .tribe-events-c-subscribe-dropdown,.tribe-events .tribe-events-c-subscribe-dropdown{margin:0;}.tribe-common .tribe-common-c-btn-border,.tribe-common a.tribe-common-c-btn-border{font-family:var(--font-sans) !important;border:1px solid var(--link-color);color:var(--link-color);font-size:var(--text-small);}.single-tribe_events .tribe-events-c-subscribe-dropdown .tribe-events-c-subscribe-dropdown__button:focus-within,.tribe-events .tribe-events-c-subscribe-dropdown .tribe-events-c-subscribe-dropdown__button:focus-within,.tribe-events .tribe-events-c-subscribe-dropdown .tribe-events-c-subscribe-dropdown__button:focus,.single-tribe_events .tribe-events-c-subscribe-dropdown__button,.tribe-block__events-link .tribe-events-c-subscribe-dropdown__button,.single-tribe_events .tribe-events-c-subscribe-dropdown .tribe-events-c-subscribe-dropdown__button:hover{background-color:var(--link-color);color:white;}.single-tribe_events .tribe-events-c-subscribe-dropdown .tribe-events-c-subscribe-dropdown__export-icon,.tribe-events .tribe-events-c-subscribe-dropdown .tribe-events-c-subscribe-dropdown__export-icon{display:none;}.single-tribe_events .tribe-events-c-subscribe-dropdown .tribe-events-c-subscribe-dropdown__button,.tribe-events .tribe-events-c-subscribe-dropdown .tribe-events-c-subscribe-dropdown__button{padding:.5rem 1rem .5rem 1.4rem;font-size:1rem;}.single-tribe_events .tribe-events-c-subscribe-dropdown__button,.tribe-block__events-link .tribe-events-c-subscribe-dropdown__button,.single-tribe_events .tribe-events .tribe-events-c-subscribe-dropdown__container,.tribe-block__events-link .tribe-events .tribe-events-c-subscribe-dropdown__container{width:auto;}.darken-images a img{transition:.1s;}.darken-images a img:hover{filter:brightness(65%);}.tribe-events .tribe-events-calendar-list__event-featured-image-link{max-width:450px;}.polarity-grid .eg-coolidge-element-24{display:none !important;}.x-accordion-group{background:transparent;}.bookPage .x-accordion-inner{background-color:rgba(255,255,255,.25);}.bookPage table th,table td{border-top:none;}table td{line-height:1.65;}table .vertical-container{font-family:var(--font-sans);}body.hideMetaInfo .post-category-groups{display:none;}.single-product .x-container>.offset{margin-top:0;}.single-product .x-header-landmark.x-container.width{padding-top:2rem !important;}.ppc-button-wrapper{margin-top:1rem;}.polarity-accordion .x-accordion-heading .x-accordion-toggle.collapsed{background-color:#f0e6d1;border:7px solid #c6b286;color:#000;}.polarity-accordion .x-accordion-heading .x-accordion-toggle{color:#000;background-color:#c6b286;border:7px solid #c6b286;}@media (max-width:768px){.quadrant{padding:5px !important;}.quadrant::before{content:attr(data-label);display:block;font-weight:normal;font-style:italic;margin-bottom:10px;text-align:center;}.quadrant ul{list-style-type:none;padding-left:0px !important;}.quadrant ul li{margin-left:0 !important;padding-left:0 !important;}.quadrants{gap:0px;}.open-up table{width:100%;}.open-up tr{display:block;}.open-up td{display:block;width:100% !important;border-right:none !important;border-bottom:3px solid #fff;}.open-up td:last-child{border-bottom:none;}}.quadrants{display:grid;grid-template-columns:repeat(2,1fr);grid-template-rows:repeat(2,1fr);gap:20px;margin-bottom:60px;position:relative;}.quadrant{border:5px solid #8693c6;padding:20px;background-color:#f9f9f9;font-size:16px;}.quadrant h2{margin-top:0;}.quadrant-label{position:absolute;font-weight:bold;}.quadrant-label.individual{top:-40px;left:50%;transform:translateX(-50%);}.quadrant-label.collective{bottom:-40px;left:50%;transform:translateX(-50%);}.quadrant-label.interior{top:50%;left:-80px;transform:translateY(-50%) rotate(-90deg);}.quadrant-label.exterior{top:50%;right:-80px;transform:translateY(-50%) rotate(90deg);}.section{margin-bottom:40px;position:relative;}.section h2{margin:0;padding:20px 10px 20px 120px;color:#fff;position:relative;display:flex;align-items:center;}.section h2 img{position:absolute;left:10px;top:50%;transform:translateY(-50%);height:100px;width:auto;}.section-content{padding:20px;border-radius:0 0 5px 5px;}.core-polarities h2{background-color:#c6b286;}.core-polarities .section-content{padding:20px 20px 20px 20px;background-color:#f0e6d1;}.grow-up h2{background-color:#91a5c9;}.grow-up .section-content{background-color:#e0e9f2;}.open-up h2{background-color:#c68686;}.open-up .section-content{background-color:#f2e0e0;}.stage{padding:10px 0;padding:10px 20px;border-bottom:5px solid #fff;margin:0 -20px;}.stage:last-child{border-bottom:none;}.open-up table{width:100%;border-collapse:collapse;}.open-up td{width:33.33%;padding:10px;vertical-align:top;}.open-up td:not(:last-child){border-right:3px solid #fff;}.quadrant-label.individual,.quadrant-label.collective,.quadrant-label.interior,.quadrant-label.exterior{color:#ccc;font-family:var(--font-sans);}.insight-map-header h2{background-color:#8693c6;color:#fff;padding:20px 10px 20px 120px;position:relative;display:flex;align-items:center;margin-bottom:50px;}.insight-map-header h2 img{position:absolute;left:10px;top:50%;transform:translateY(-50%);height:100px;width:auto;}.wake-up h2{background-color:#9a86c6;}.wake-up .section-content{background-color:#e6e0f2;}.wake-up table{width:100%;border-collapse:collapse;}.wake-up td{width:33.33%;padding:10px;vertical-align:top;}.wake-up td:not(:last-child){border-right:3px solid #fff;}@media (max-width:768px){.wake-up table{width:1;}.wake-up tr{display:block;}.wake-up td{display:block;width:100% !important;border-right:none !important;border-bottom:3px solid #fff;}.wake-up td:last-child{border-bottom:none;}}.key-questions h2{background-color:#084773;margin:0;padding:20px 10px 20px 120px;color:#fff;position:relative;display:flex;align-items:center;}.key-questions h2 img{position:absolute;left:10px;top:50%;transform:translateY(-50%);height:100px;width:auto;}.key-questions .section-content{background-color:#f7f7f7;padding:20px;border-radius:0 0 5px 5px;border:5px solid #084773;}.wp-biographia-container-none{display:none !important;}.playlist-posts ul{margin:0 auto;max-width:920px;list-style:none;display:flex;flex-direction:column;}.post-item{display:flex;gap:1.3em;padding:1.75rem 1rem;border-bottom:1px solid var(--border-color);}.post-item .post-author{margin-bottom:.5rem;}.post-item h2{margin-top:0;margin-bottom:.5rem;font-size:1.25rem;}.post-thumbnail{flex-shrink:0;flex-basis:360px;}.post-item .post-excerpt p{font-size:var(--text-tiny);line-height:1.65;}.collection-cover-container{width:100%;height:350px;margin-bottom:1.75rem;display:grid;place-items:center;position:relative;z-index:0;}.collection-cover-container::before{content:"";position:absolute;top:0;left:0;right:0;bottom:0;background-image:linear-gradient(to bottom,rgba(0,0,0,.5),rgba(0,0,0,.5));z-index:-1;}.playlist-title{margin-top:0;margin-bottom:.75rem;color:white;text-shadow:1px 3px 3px rgba(0,0,0,45%);font-size:1.8rem;font-weight:900;}.collection-info{display:flex;text-align:center;flex-direction:column;align-items:center;max-width:60ch;}.collection-info p{color:white;text-shadow:1px 3px 3px rgba(0,0,0,65%);margin-bottom:1rem;}.post-item .mark-watched{width:100%;margin-top:.5rem;display:flex;align-items:center;gap:.5rem;justify-content:center;padding:.6rem 2rem;border:none;font-size:var(--text-small);color:#666;font-family:var(--font-sans);font-weight:700;}.post-item .mark-watched:hover{color:#333;}.post-thumbnail{position:relative;}.post-thumbnail-checkmark{position:relative;top:4px;left:0;}.post-thumbnail-checkmark svg{color:#1b8a1b;display:inline-block;margin-right:7px;font-size:1.4rem;}.collections-grid .grid-container{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:20px;}.collections-grid .grid-container .card{padding:1rem 1rem;border-radius:6px;transition:transform .2s;}.collections-grid .grid-container .card:hover{padding:1rem 1rem;border-radius:6px;transform:translateY(-5px);}.collections-grid .grid-container .card .card-content{color:white;height:350px;display:flex;flex-direction:column;justify-content:flex-end;position:relative;}.collections-grid .grid-container .card h2{color:white;text-shadow:1px 3px 3px rgba(0,0,0,95%);margin-top:0;margin-bottom:.65rem;font-size:1.4rem;}.collections-grid .grid-container .card p{margin-bottom:0;font-size:14px;text-shadow:1px 3px 3px rgba(0,0,0,95%);}.collections-grid .grid-container .card .post-count{position:absolute;top:0;left:0;background-color:rgba(0,0,0,.8);color:white;font-style:italic;font-size:15px;padding:2px 6px;border-radius:2px;}.x-resp-embed.x-is-video.x-is-youtube{margin-bottom:2rem;}.deep-dive-book .x-content-band h4{margin-top:0;}.deep-dive-book .x-content-band{background:rgba(0,0,0,.85) !important;}iframe.pvfw-pdf-viewer-frame{max-width:100%;border:0px;}.fa{font-style:normal;font-variant:normal;font-weight:normal;font-family:FontAwesome;}@media screen and (min-width: 1083px){.ubermenu{display:block !important;}.ubermenu-responsive .ubermenu-item.ubermenu-hide-desktop{display:none !important;}.ubermenu-responsive.ubermenu-retractors-responsive .ubermenu-retractor-mobile{display:none;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-nav{display:flex;align-items:stretch;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0{display:flex;flex-direction:column;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target{flex:1;display:flex;align-items:center;flex-wrap:wrap;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target > .ubermenu-target-divider{position:static;flex-basis:100%;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:1em;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target.ubermenu-item-layout-image_right > .ubermenu-target-text{padding-right:1em;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target.ubermenu-item-layout-image_above,.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target.ubermenu-item-layout-image_below{flex-direction:column;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-submenu-drop{top:100%;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item-level-0:not(.ubermenu-align-right) + .ubermenu-item.ubermenu-align-right{margin-left:auto;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target.ubermenu-content-align-left{justify-content:flex-start;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target.ubermenu-content-align-center{justify-content:center;}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target.ubermenu-content-align-right{justify-content:flex-end;}.ubermenu-force-current-submenu .ubermenu-item-level-0.ubermenu-current-menu-item > .ubermenu-submenu-drop,.ubermenu-force-current-submenu .ubermenu-item-level-0.ubermenu-current-menu-ancestor > .ubermenu-submenu-drop{display:block !important;opacity:1 !important;visibility:visible !important;margin:0 !important;top:auto !important;height:auto;z-index:19;}.ubermenu-invert.ubermenu-horizontal .ubermenu-item-level-0 > .ubermenu-submenu-drop,.ubermenu-invert.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0>.ubermenu-submenu-drop{top:auto;bottom:100%;}.ubermenu-invert.ubermenu-horizontal.ubermenu-sub-indicators .ubermenu-item-level-0.ubermenu-has-submenu-drop > .ubermenu-target > .ubermenu-sub-indicator{transform:rotate(180deg);}.ubermenu-invert.ubermenu-horizontal .ubermenu-submenu .ubermenu-item.ubermenu-active > .ubermenu-submenu-type-flyout{top:auto;bottom:0;}.ubermenu-invert.ubermenu-horizontal .ubermenu-item-level-0 > .ubermenu-submenu-drop{clip:rect(-5000px,5000px,auto,-5000px);}.ubermenu-invert.ubermenu-vertical .ubermenu-item-level-0 > .ubermenu-submenu-drop{right:100%;left:auto;}.ubermenu-invert.ubermenu-vertical.ubermenu-sub-indicators .ubermenu-item-level-0.ubermenu-item-has-children > .ubermenu-target > .ubermenu-sub-indicator{right:auto;left:10px;transform:rotate(90deg);}.ubermenu-vertical.ubermenu-invert .ubermenu-item > .ubermenu-submenu-drop{clip:rect(-5000px,5000px,5000px,-5000px);}.ubermenu-vertical.ubermenu-invert.ubermenu-sub-indicators .ubermenu-has-submenu-drop > .ubermenu-target{padding-left:25px;}.ubermenu-vertical.ubermenu-invert .ubermenu-item > .ubermenu-target > .ubermenu-sub-indicator{right:auto;left:10px;transform:rotate(90deg);}.ubermenu-vertical.ubermenu-invert .ubermenu-item > .ubermenu-submenu-drop.ubermenu-submenu-type-flyout,.ubermenu-vertical.ubermenu-invert .ubermenu-submenu-type-flyout > .ubermenu-item > .ubermenu-submenu-drop{right:100%;left:auto;}.ubermenu-responsive-toggle{display:none;}}@media screen and (max-width: 1082px){.ubermenu-responsive-toggle,.ubermenu-sticky-toggle-wrapper{display:block;}.ubermenu-responsive{width:100%;max-height:600px;visibility:visible;overflow:visible;-webkit-transition:max-height 1s ease-in;transition:max-height .3s ease-in;}.ubermenu-responsive.ubermenu-mobile-accordion:not(.ubermenu-mobile-modal):not(.ubermenu-in-transition):not(.ubermenu-responsive-collapse){max-height:none;}.ubermenu-responsive.ubermenu-items-align-center{text-align:left;}.ubermenu-responsive.ubermenu{margin:0;}.ubermenu-responsive.ubermenu .ubermenu-nav{display:block;}.ubermenu-responsive.ubermenu-responsive-nocollapse,.ubermenu-repsonsive.ubermenu-no-transitions{display:block;max-height:none;}.ubermenu-responsive.ubermenu-responsive-collapse{max-height:none;visibility:visible;overflow:visible;}.ubermenu-responsive.ubermenu-responsive-collapse{max-height:0;overflow:hidden !important;visibility:hidden;}.ubermenu-responsive.ubermenu-in-transition,.ubermenu-responsive.ubermenu-in-transition .ubermenu-nav{overflow:hidden !important;visibility:visible;}.ubermenu-responsive.ubermenu-responsive-collapse:not(.ubermenu-in-transition){border-top-width:0;border-bottom-width:0;}.ubermenu-responsive.ubermenu-responsive-collapse .ubermenu-item .ubermenu-submenu{display:none;}.ubermenu-responsive .ubermenu-item-level-0{width:50%;}.ubermenu-responsive.ubermenu-responsive-single-column .ubermenu-item-level-0{float:none;clear:both;width:100%;}.ubermenu-responsive .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target{border:none;box-shadow:none;}.ubermenu-responsive .ubermenu-item.ubermenu-has-submenu-flyout{position:static;}.ubermenu-responsive.ubermenu-sub-indicators .ubermenu-submenu-type-flyout .ubermenu-has-submenu-drop > .ubermenu-target > .ubermenu-sub-indicator{transform:rotate(0);right:10px;left:auto;}.ubermenu-responsive .ubermenu-nav .ubermenu-item .ubermenu-submenu.ubermenu-submenu-drop{width:100%;min-width:100%;max-width:100%;top:auto;left:0 !important;}.ubermenu-responsive.ubermenu-has-border .ubermenu-nav .ubermenu-item .ubermenu-submenu.ubermenu-submenu-drop{left:-1px !important;}.ubermenu-responsive .ubermenu-submenu.ubermenu-submenu-type-mega > .ubermenu-item.ubermenu-column{min-height:0;border-left:none;float:left;display:block;}.ubermenu-responsive .ubermenu-item.ubermenu-active > .ubermenu-submenu.ubermenu-submenu-type-mega{max-height:none;height:auto;overflow:visible;}.ubermenu-responsive.ubermenu-transition-slide .ubermenu-item.ubermenu-in-transition > .ubermenu-submenu-drop{max-height:1000px;}.ubermenu .ubermenu-submenu-type-flyout .ubermenu-submenu-type-mega{min-height:0;}.ubermenu.ubermenu-responsive .ubermenu-column,.ubermenu.ubermenu-responsive .ubermenu-column-auto{min-width:50%;}.ubermenu.ubermenu-responsive .ubermenu-autoclear > .ubermenu-column{clear:none;}.ubermenu.ubermenu-responsive .ubermenu-column:nth-of-type(2n+1){clear:both;}.ubermenu.ubermenu-responsive .ubermenu-submenu-retractor-top:not(.ubermenu-submenu-retractor-top-2) .ubermenu-column:nth-of-type(2n+1){clear:none;}.ubermenu.ubermenu-responsive .ubermenu-submenu-retractor-top:not(.ubermenu-submenu-retractor-top-2) .ubermenu-column:nth-of-type(2n+2){clear:both;}.ubermenu-responsive-single-column-subs .ubermenu-submenu .ubermenu-item{float:none;clear:both;width:100%;min-width:100%;}.ubermenu.ubermenu-responsive .ubermenu-tabs,.ubermenu.ubermenu-responsive .ubermenu-tabs-group,.ubermenu.ubermenu-responsive .ubermenu-tab,.ubermenu.ubermenu-responsive .ubermenu-tab-content-panel{width:100%;min-width:100%;max-width:100%;left:0;}.ubermenu.ubermenu-responsive .ubermenu-tabs,.ubermenu.ubermenu-responsive .ubermenu-tab-content-panel{min-height:0 !important;}.ubermenu.ubermenu-responsive .ubermenu-tabs{z-index:15;}.ubermenu.ubermenu-responsive .ubermenu-tab-content-panel{z-index:20;}.ubermenu-responsive .ubermenu-tab{position:relative;}.ubermenu-responsive .ubermenu-tab.ubermenu-active{position:relative;z-index:20;}.ubermenu-responsive .ubermenu-tab > .ubermenu-target{border-width:0 0 1px 0;}.ubermenu-responsive.ubermenu-sub-indicators .ubermenu-tabs > .ubermenu-tabs-group > .ubermenu-tab.ubermenu-has-submenu-drop > .ubermenu-target > .ubermenu-sub-indicator{transform:rotate(0);right:10px;left:auto;}.ubermenu-responsive .ubermenu-tabs > .ubermenu-tabs-group > .ubermenu-tab > .ubermenu-tab-content-panel{top:auto;border-width:1px;}.ubermenu-responsive .ubermenu-tab-layout-bottom > .ubermenu-tabs-group{}.ubermenu-reponsive .ubermenu-item-level-0 > .ubermenu-submenu-type-stack{position:relative;}.ubermenu-responsive .ubermenu-submenu-type-stack .ubermenu-column,.ubermenu-responsive .ubermenu-submenu-type-stack .ubermenu-column-auto{width:100%;max-width:100%;}.ubermenu-responsive .ubermenu-item-mini{min-width:0;width:auto;float:left;clear:none !important;}.ubermenu-responsive .ubermenu-item.ubermenu-item-mini > a.ubermenu-target{padding-left:20px;padding-right:20px;}.ubermenu-responsive .ubermenu-item.ubermenu-hide-mobile{display:none !important;}.ubermenu-responsive.ubermenu-hide-bkgs .ubermenu-submenu.ubermenu-submenu-bkg-img{background-image:none;}.ubermenu-responsive.ubermenu-hide-bkgs .ubermenu-submenu.ubermenu-submenu-bkg-img.nitro-lazy{background-image:none !important;}.ubermenu.ubermenu-responsive .ubermenu-item-level-0.ubermenu-item-mini{min-width:0;width:auto;}.ubermenu-vertical .ubermenu-item.ubermenu-item-level-0{width:100%;}.ubermenu-vertical.ubermenu-sub-indicators .ubermenu-item-level-0.ubermenu-item-has-children > .ubermenu-target > .ubermenu-sub-indicator{right:10px;left:auto;transform:rotate(0);}.ubermenu-vertical .ubermenu-item.ubermenu-item-level-0.ubermenu-relative.ubermenu-active > .ubermenu-submenu-drop.ubermenu-submenu-align-vertical_parent_item{top:auto;}.ubermenu.ubermenu-responsive .ubermenu-tabs{position:static;}.ubermenu:not(.ubermenu-is-mobile):not(.ubermenu-submenu-indicator-closes) .ubermenu-submenu .ubermenu-tab[data-ubermenu-trigger="mouseover"] .ubermenu-tab-content-panel,.ubermenu:not(.ubermenu-is-mobile):not(.ubermenu-submenu-indicator-closes) .ubermenu-submenu .ubermenu-tab[data-ubermenu-trigger="hover_intent"] .ubermenu-tab-content-panel{margin-left:6%;width:94%;min-width:94%;}.ubermenu.ubermenu-submenu-indicator-closes .ubermenu-active > .ubermenu-target > .ubermenu-sub-indicator-close{display:block;display:flex;align-items:center;justify-content:center;}.ubermenu.ubermenu-submenu-indicator-closes .ubermenu-active > .ubermenu-target > .ubermenu-sub-indicator{display:none;}.ubermenu .ubermenu-tabs .ubermenu-tab-content-panel{box-shadow:0 5px 10px rgba(0,0,0,.075);}.ubermenu .ubermenu-submenu-rtl{direction:ltr;}.ubermenu.ubermenu-mobile-modal{position:fixed;z-index:9999999;opacity:1;top:0;left:0;width:100%;width:100vw;max-width:100%;max-width:100vw;height:100%;height:calc(100vh - calc(100vh - 100%));height:-webkit-fill-available;max-height:calc(100vh - calc(100vh - 100%));max-height:-webkit-fill-available;border:none;box-sizing:border-box;display:flex;flex-direction:column;justify-content:flex-start;overflow-y:auto !important;overflow-x:hidden !important;overscroll-behavior:contain;transform:scale(1);transition-duration:.1s;transition-property:all;}.ubermenu.ubermenu-mobile-modal.ubermenu-mobile-accordion.ubermenu-interaction-press{overflow-y:hidden !important;}.ubermenu.ubermenu-mobile-modal.ubermenu-responsive-collapse{overflow:hidden !important;opacity:0;transform:scale(.9);visibility:hidden;}.ubermenu.ubermenu-mobile-modal .ubermenu-nav{flex:1;overflow-y:auto !important;overscroll-behavior:contain;}.ubermenu.ubermenu-mobile-modal .ubermenu-item-level-0{margin:0;}.ubermenu.ubermenu-mobile-modal .ubermenu-mobile-close-button{border:none;background:none;border-radius:0;padding:1em;color:inherit;display:inline-block;text-align:center;font-size:14px;}.ubermenu.ubermenu-mobile-modal .ubermenu-mobile-footer .ubermenu-mobile-close-button{width:100%;display:flex;align-items:center;justify-content:center;}.ubermenu.ubermenu-mobile-modal .ubermenu-mobile-footer .ubermenu-mobile-close-button .ubermenu-icon-essential,.ubermenu.ubermenu-mobile-modal .ubermenu-mobile-footer .ubermenu-mobile-close-button .fas.fa-times{margin-right:.2em;}.ubermenu .ubermenu-mobile-header,.ubermenu .ubermenu-mobile-footer{display:block;text-align:center;color:inherit;}.ubermenu.ubermenu-responsive-single-column.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-item > .ubermenu-submenu-drop,.ubermenu.ubermenu-responsive-single-column.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-tab > .ubermenu-tab-content-panel{box-sizing:border-box;border-left:none;border-right:none;box-shadow:none;}.ubermenu.ubermenu-responsive-single-column.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-item.ubermenu-active > .ubermenu-submenu-drop,.ubermenu.ubermenu-responsive-single-column.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-tab.ubermenu-active > .ubermenu-tab-content-panel{position:static;}.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu.ubermenu-submenu-drop,.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu .ubermenu-item-header.ubermenu-has-submenu-stack > .ubermenu-target{border:none;}.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu .ubermenu-item-header.ubermenu-has-submenu-stack > .ubermenu-submenu-type-stack{padding-top:0;}.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item > .ubermenu-target,.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-item > .ubermenu-target{padding-left:calc(var(--ubermenu-accordion-indent) * 2);}.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item > .ubermenu-target,.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-item > .ubermenu-target{padding-left:calc(var(--ubermenu-accordion-indent) * 3);}.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item > .ubermenu-target,.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-item > .ubermenu-target{padding-left:calc(var(--ubermenu-accordion-indent) * 4);}.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item > .ubermenu-target,.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-item > .ubermenu-target{padding-left:0;padding-right:calc(var(--ubermenu-accordion-indent) * 2);}.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item > .ubermenu-target,.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-item > .ubermenu-target{padding-left:0;padding-right:calc(var(--ubermenu-accordion-indent) * 3);}.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item > .ubermenu-target,.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-item > .ubermenu-target{padding-left:0;padding-right:calc(var(--ubermenu-accordion-indent) * 4);}.ubermenu-responsive-toggle{display:block;}}@media screen and (max-width: 480px){.ubermenu.ubermenu-responsive .ubermenu-item-level-0{width:100%;}.ubermenu.ubermenu-responsive .ubermenu-column,.ubermenu.ubermenu-responsive .ubermenu-column-auto{min-width:100%;}.ubermenu .ubermenu-autocolumn:not(:first-child),.ubermenu .ubermenu-autocolumn:not(:first-child) .ubermenu-submenu-type-stack{padding-top:0;}.ubermenu .ubermenu-autocolumn:not(:last-child),.ubermenu .ubermenu-autocolumn:not(:last-child) .ubermenu-submenu-type-stack{padding-bottom:0;}.ubermenu .ubermenu-autocolumn > .ubermenu-submenu-type-stack > .ubermenu-item-normal:first-child{margin-top:0;}.ubermenu.ubermenu-responsive.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-item > .ubermenu-submenu-drop,.ubermenu.ubermenu-responsive.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-tab > .ubermenu-tab-content-panel{box-shadow:none;box-sizing:border-box;border-left:none;border-right:none;}.ubermenu.ubermenu-responsive.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-item.ubermenu-active > .ubermenu-submenu-drop,.ubermenu.ubermenu-responsive.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-tab.ubermenu-active > .ubermenu-tab-content-panel{position:static;}}.ubermenu-main.ubermenu-vertical .ubermenu-submenu-type-mega{width:400px;}.ubermenu-main .ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:70px;}.ubermenu-main .ubermenu-item-layout-image_right > .ubermenu-target-text{padding-right:70px;}.ubermenu-main .ubermenu-item-layout-woocommerce_image_left_price > .ubermenu-target-text{padding-left:70px;}.ubermenu-main .ubermenu-item-level-0 > .ubermenu-target{font-size:12px;color:#000;}.ubermenu.ubermenu-main .ubermenu-item-level-0:hover > .ubermenu-target,.ubermenu-main .ubermenu-item-level-0.ubermenu-active > .ubermenu-target{color:#000;}.ubermenu.ubermenu-main .ubermenu-item-level-0{margin:0px;}.ubermenu-main .ubermenu-item-level-0 > .ubermenu-target,.ubermenu-main .ubermenu-item-level-0 > .ubermenu-custom-content.ubermenu-custom-content-padded{padding-top:22px;padding-bottom:22px;}.ubermenu-main .ubermenu-submenu .ubermenu-item-header > .ubermenu-target,.ubermenu-main .ubermenu-tab > .ubermenu-target{font-size:15px;}.ubermenu-responsive-toggle-main,.ubermenu-main,.ubermenu-main .ubermenu-target,.ubermenu-main .ubermenu-nav .ubermenu-item-level-0 .ubermenu-target{font-family:var(--font-sans);}.ubermenu .ubermenu-item.ubermenu-item-102.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-item.ubermenu-item-102 > .ubermenu-target:hover,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-102.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-102 > .ubermenu-target:hover{background:#eee;}.ubermenu .ubermenu-item.ubermenu-item-103.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-item.ubermenu-item-103 > .ubermenu-target:hover,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-103.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-103 > .ubermenu-target:hover{background:#eee;}.ubermenu .ubermenu-item.ubermenu-item-104.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-item.ubermenu-item-104 > .ubermenu-target:hover,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-104.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-104 > .ubermenu-target:hover{background:#eee;}.ubermenu .ubermenu-item.ubermenu-item-105.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-item.ubermenu-item-105 > .ubermenu-target:hover,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-105.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-105 > .ubermenu-target:hover{background:#eee;}.ubermenu .ubermenu-item.ubermenu-item-106.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-item.ubermenu-item-106 > .ubermenu-target:hover,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-106.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-106 > .ubermenu-target:hover{background:#eee;}.ubermenu .ubermenu-item.ubermenu-item-107.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-item.ubermenu-item-107 > .ubermenu-target:hover,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-107.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-107 > .ubermenu-target:hover{background:#eee;}.ubermenu .ubermenu-item.ubermenu-item-108.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-item.ubermenu-item-108 > .ubermenu-target:hover,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-108.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-108 > .ubermenu-target:hover{background:#eee;}.ubermenu .ubermenu-item.ubermenu-item-109.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-item.ubermenu-item-109 > .ubermenu-target:hover,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-109.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-109 > .ubermenu-target:hover{background:#eee;}.ubermenu .ubermenu-item.ubermenu-item-111.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-item.ubermenu-item-111 > .ubermenu-target:hover,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-111.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-111 > .ubermenu-target:hover{background:#eee;}.ubermenu .ubermenu-item.ubermenu-item-112.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-item.ubermenu-item-112 > .ubermenu-target:hover,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-112.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-112 > .ubermenu-target:hover{background:#eee;}.ubermenu .ubermenu-item.ubermenu-item-1105.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-item.ubermenu-item-1105 > .ubermenu-target:hover,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-1105.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-1105 > .ubermenu-target:hover{background:#eee;}.ubermenu .ubermenu-item.ubermenu-item-113.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-item.ubermenu-item-113 > .ubermenu-target:hover,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-113.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-113 > .ubermenu-target:hover{background:#eee;}.ubermenu .ubermenu-item.ubermenu-item-114.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-item.ubermenu-item-114 > .ubermenu-target:hover,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-114.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-114 > .ubermenu-target:hover{background:#eee;}.ubermenu .ubermenu-item.ubermenu-item-115.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-item.ubermenu-item-115 > .ubermenu-target:hover,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-115.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-115 > .ubermenu-target:hover{background:#eee;}.ubermenu .ubermenu-item.ubermenu-item-117.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-item.ubermenu-item-117 > .ubermenu-target:hover,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-117.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-117 > .ubermenu-target:hover{background:#eee;}.ubermenu .ubermenu-item.ubermenu-item-118.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-item.ubermenu-item-118 > .ubermenu-target:hover,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-118.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-118 > .ubermenu-target:hover{background:#eee;}.ubermenu .ubermenu-item.ubermenu-item-119.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-item.ubermenu-item-119 > .ubermenu-target:hover,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-119.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-119 > .ubermenu-target:hover{background:#eee;}.ubermenu .ubermenu-item.ubermenu-item-120.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-item.ubermenu-item-120 > .ubermenu-target:hover,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-120.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-120 > .ubermenu-target:hover{background:#eee;}.ubermenu .ubermenu-item.ubermenu-item-121.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-item.ubermenu-item-121 > .ubermenu-target:hover,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-121.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-121 > .ubermenu-target:hover{background:#eee;}.ubermenu .ubermenu-item.ubermenu-item-122.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-item.ubermenu-item-122 > .ubermenu-target:hover,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-122.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-122 > .ubermenu-target:hover{background:#eee;}.ubermenu .ubermenu-item-344841 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:40px;}.ubermenu .ubermenu-item-344837 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:40px;}.ubermenu .ubermenu-item-344836 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:40px;}.ubermenu .ubermenu-item-344833 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:40px;}.ubermenu .ubermenu-item-344832 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:40px;}.ubermenu .ubermenu-item-344835 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:40px;}.ubermenu .ubermenu-item-344838 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:40px;}.ubermenu .ubermenu-item-344834 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:40px;}.ubermenu .ubermenu-item-344843 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:40px;}.ubermenu .ubermenu-item-344842 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:40px;}.ubermenu .ubermenu-active > .ubermenu-submenu.ubermenu-submenu-id-1055,.ubermenu .ubermenu-in-transition > .ubermenu-submenu.ubermenu-submenu-id-1055{padding:0 0 15px 0;}.ubermenu .ubermenu-item-344863 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:40px;}body:not(.rtl) .ubermenu .ubermenu-submenu-id-87 > .ubermenu-column + .ubermenu-column:not(.ubermenu-clear-row){border-left:1px solid #e7e7e7;}.rtl .ubermenu .ubermenu-submenu-id-87 > .ubermenu-column + .ubermenu-column:not(.ubermenu-clear-row){border-right:1px solid #e7e7e7;}.ubermenu .ubermenu-submenu-id-87 > .ubermenu-column{min-height:100px;}.ubermenu .ubermenu-item-344840 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:40px;}.ubermenu .ubermenu-item-345112 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:40px;}.ubermenu .ubermenu-item-345113 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:40px;}.ubermenu .ubermenu-submenu.ubermenu-submenu-id-1088{min-width:200px;background-color:#fff;}.ubermenu .ubermenu-submenu.ubermenu-submenu-id-1088 .ubermenu-target,.ubermenu .ubermenu-submenu.ubermenu-submenu-id-1088 .ubermenu-target > .ubermenu-target-description{color:#0c0c0c;}.ubermenu .ubermenu-item-368674 > .ubermenu-target > .ubermenu-badge{background-color:#d33;}.ubermenu .ubermenu-active > .ubermenu-submenu.ubermenu-submenu-id-1054,.ubermenu .ubermenu-in-transition > .ubermenu-submenu.ubermenu-submenu-id-1054{padding:0 0 10px 0;}.ubermenu .ubermenu-item.ubermenu-item-1054.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-item.ubermenu-item-1054 > .ubermenu-target:hover,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-1054.ubermenu-active > .ubermenu-target,.ubermenu .ubermenu-submenu .ubermenu-item.ubermenu-item-1054 > .ubermenu-target:hover{background:#eee;}.ubermenu .ubermenu-item.ubermenu-item-1054.ubermenu-current-menu-item > .ubermenu-target,.ubermenu .ubermenu-item.ubermenu-item-1054.ubermenu-current-menu-ancestor > .ubermenu-target{background:#eee;}.ubermenu .ubermenu-submenu.ubermenu-submenu-id-3595{width:100%;min-width:1px;min-height:1px;}@media screen and (max-width:1082px){.masthead .x-brand{margin-bottom:20px;}.ubermenu-responsive-toggle{clear:both;}.ubermenu .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target{padding-top:15px;padding-bottom:15px;}}.ubermenu .ubermenu-item-layout-icon_right > .ubermenu-target-title{margin-right:.6em;display:inline-block;}.ubermenu-sub-indicators .ubermenu-has-submenu-drop > .ubermenu-target.ubermenu-item-layout-icon_top:after,.ubermenu-sub-indicators .ubermenu-has-submenu-drop > .ubermenu-target.ubermenu-item-layout-icon_bottom:after{top:auto;bottom:8px;right:auto;margin-left:-4px;}.ubermenu .ubermenu-target.ubermenu-item-layout-icon_top,.ubermenu .ubermenu-target.ubermenu-item-layout-icon_bottom{text-align:center;padding:20px;}.ubermenu .ubermenu-target.ubermenu-item-layout-icon_top,.ubermenu .ubermenu-target.ubermenu-item-layout-icon_top > .ubermenu-target-text,.ubermenu .ubermenu-target.ubermenu-item-layout-icon_bottom > .ubermenu-target-text,.ubermenu .ubermenu-target.ubermenu-item-layout-icon_bottom > .ubermenu-icon{text-align:center;display:block;width:100%;}.ubermenu .ubermenu-item-layout-icon_top > .ubermenu-icon{padding-bottom:5px;}.ubermenu .ubermenu-item-layout-icon_bottom > .ubermenu-icon{padding-top:5px;}.wpcw_fe_progress_box_pending{background:#f7941d;}.wpcw_fe_progress_box_pending{border-color:#e98001;}.wpcw_fe_progress_box_mark .fe_btn_completion{background-color:#1247af;}.wpcw_fe_progress_box_mark .fe_btn_completion{border-color:#1247af;}.wpcw_fe_progress_box_mark .fe_btn_completion:hover,.wpcw_fe_progress_box_mark .fe_btn_completion:focus,.wpcw_fe_progress_box_mark .fe_btn_completion:active{background-color:#1247af;}.wpcw_fe_progress_box_mark .fe_btn_completion:hover,.wpcw_fe_progress_box_mark .fe_btn_completion:focus,.wpcw_fe_progress_box_mark .fe_btn_completion:active{border-color:#1247af;}a.fe_btn_navigation{color:#444 !important;}a.fe_btn_navigation{background-color:#f2f2f2;}a.fe_btn_navigation{border-color:#f2f2f2;}a.fe_btn_navigation:hover,a.fe_btn_navigation:focus,a.fe_btn_navigation:active{background-color:#e1e1e1 !important;}a.fe_btn_navigation:hover,a.fe_btn_navigation:focus,a.fe_btn_navigation:active{border-color:#e1e1e1 !important;}.wpspw-post-title a,.wpspw-post-slider h2.wpspw-post-title a,.wpspw-list-main h2.wpspw-post-title a,.wpspw-gridbox-main h2.wpspw-post-title a,.wpspw-post-slider-widget h2.wpspw-post-title a,.wpspw-post-gridbox-slider h2.wpspw-post-title a,.wpspw-post-masonry h2.wpspw-post-title a{}.wpspw-post-categories a{}.wpspw-post-categories a:hover,.wpspw-post-categories a:focus{}.readmorebtn{}.readmorebtn:hover,.readmorebtn:focus{}.featured-image .caption a{color:#ffc223;}.synved-social-button{font-size:22px !important;color:#fff !important;width:32px !important;height:32px !important;margin:0px 5px 5px 0px;}.simplefavorite-button.preset{display:inline-block;-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;border:1px solid #ccc;border:none;background:transparent;background-color:var(--link-color);color:white;-webkit-box-shadow:0 0 2px 0 rgba(0,0,0,.1),1px 1px 1px 0 rgba(0,0,0,.1);box-shadow:0 0 2px 0 rgba(0,0,0,.1),1px 1px 1px 0 rgba(0,0,0,.1);padding:.35em 1em .35em 2em;position:relative;-webkit-border-radius:2px;border-radius:2px;cursor:pointer;-webkit-transition:all 200ms ease;-o-transition:all 200ms ease;transition:all 200ms ease;font-weight:700;margin-right:1rem;font-family:var(--font-sans);}.simplefavorite-button.preset.loading{padding:.35em 1em .35em 1em;}.simplefavorite-button.preset i{position:absolute;font-size:1.3em;left:.35em;top:.55rem;}.simplefavorite-button.preset.active i{color:#ffbe23;}.synved-social-button:hover{color:#ffc223 !important;}