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| Module 1 | Overview and Structure |
|---|---|
| Unit 1 | Welcome to Emerge |
| Unit 2 | Overview: The Three Phases of the Emerge Process |
| Unit 3 | The Ocean, the Lighthouse, and the Rower |
| Unit 4 | Timeline: How Far Into the Past and Future You’ll Go |
| Unit 5 | Perspectives and Lenses for Your Journey |
| Unit 6 | Tips and Suggestions for Your Emerge Process |
| Module 2 | Core Meditations |
| Unit 1 | Introduction to Core Meditations |
| Unit 2 | Embodied Awareness |
| Unit 3 | Witnessing Curiosity |
| Unit 4 | Grounding Meditation |
| Unit 5 | Embodied Inquiry |
| Module 3 | Phase 1: Inhabit Your Past |
| Unit 1 | Phase 1: Inhabit the Past |
| Unit 2 | Step 1: Recollect Your Past |
| Unit 3 | Step 2: Unpacking Meaning and Insight from Your Past |
| Unit 4 | Final Bonus Step: Reviewing Your Life as a Whole |
| Module 4 | Phase 2: Align with the Present |
| Unit 1 | Phase 2: Align With the Present |
| Unit 2 | Lighthouse of Your Values and Life Domains |
| Unit 3 | Domain Sorting Exercise |
| Unit 4 | Values Sorting Exercise |
| Module 5 | Phase 3: Emerge into the Future |
| Unit 1 | Phase 3: Emerge into the future |
| Unit 2 | Different Flavors of Response, Actions, and Goals |
| Unit 3 | Turning the Mind Toward Your Goals |
| Unit 4 | Articulate Next Steps |
| Unit 5 | Preparing for Challenges |
| Unit 6 | An Example from My Life |
| Module 6 | Live Your Question with Embodied Intention |
| Unit 1 | Live Your Question with Embodied Intention |
| Unit 2 | The Power of Embodied Intention Practice. |
| Unit 3 | Live Your Question |
| Module 7 | Create a Cycle of Empowerment |
| Unit 1 | Create a Cycle of Empowerment and Transformation |
| Module 8 | Support for Your Emerging Process |
| Unit 1 | Thank you! Further Support for the Emerge Process |