Sitting Practice 2: Deeper Experience of Sitting

Module 1	Introduction to Real Yoga
Unit 1	Introduction
Module 2	Sitting Practice
Unit 1	Sitting Practice 1: Liberating Your Posture
Unit 2	Sitting Practice 2: Deeper Experience of Sitting
Module 3	Standing Practice
Unit 1	Standing Practice 1: The Impulse to Stand
Unit 2	Standing Practice 2: Finding Your Stance
Module 4	Walking Practice
Unit 1	Walking Practice 1: Moving Upright
Unit 2	Walking Practice 2: Knowing Why You Move

Module 1

Introduction to Real Yoga

Unit 1

Introduction

Module 2

Sitting Practice

Unit 1

Sitting Practice 1: Liberating Your Posture

Unit 2

Sitting Practice 2: Deeper Experience of Sitting

Module 3

Standing Practice

Unit 1

Standing Practice 1: The Impulse to Stand

Unit 2

Standing Practice 2: Finding Your Stance

Module 4

Walking Practice

Unit 1

Walking Practice 1: Moving Upright

Unit 2

Walking Practice 2: Knowing Why You Move

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