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| Module 1 | The State of the World |
|---|---|
| Unit 1 | People Get Ready: Introducing the Program |
| Unit 2 | You Set the Scene: An Overview of What's to Come |
| Unit 3 | Good Times Bad Times: Understanding the Paradox of Modernity |
| Unit 4 | Witness the Breath: Cultivating Mindful Awareness |
| Unit 5 | Maps: An Introduction to the Integral Model |
| Unit 6 | Sea of Atoms: Embracing Embodied Interconnection |
| Unit 7 | Sit Up: Integrating Physical and Mental Practices |
| Unit 8 | The State of the World: Integration |
| Module 2 | Transcending Polarization |
| Unit 1 | Both Sides Now: Escaping Unhealthy Polarization |
| Unit 2 | Come Together: Taking the Perspective of Others |
| Unit 3 | We Are Family: Transcending Polarization Around Race |
| Unit 4 | Back Arching: Cultivating Flexibility and Balance |
| Unit 5 | Good Vibrations: Fostering Cooperation through Music |
| Unit 6 | Collective Breathing: Deepening Your Connection with Life |
| Unit 7 | Squeeze Me, But Please Don't Tease Me |
| Unit 8 | Transcending Polarization: Integration |
| Module 3 | Navigating Health Crises |
| Unit 1 | Body and Soul: Navigating the Health of Humanity |
| Unit 2 | Sideways Leg Raise: Strengthening Your Lower Body |
| Unit 3 | It's Only Natural: Cultivating a Healthy Relationship with Mortality |
| Unit 4 | Facing Death: Cultivating Peace and Acceptance |
| Unit 5 | Changes: Embracing Life and Death as a Unified Experience |
| Unit 6 | Embodying Change: Appreciating the Dynamic Nature of Life and Death |
| Unit 7 | Infected: Worldviews and Polarities during COVID-19 |
| Unit 8 | Navigating Health Crises: Integration |
| Module 4 | Managing Inequality |
| Unit 1 | Them Belly Full (But We Hungry): Exploring the Impact of Inequality |
| Unit 2 | Pelvic Bridge: Strengthening Your Core and Lower Body |
| Unit 3 | Move On: Navigating Migration and Cultural Integration |
| Unit 4 | Embodying Ancestry: Connecting with Your Lineage |
| Unit 5 | Big Empty: Exploring the Relationship Between Emptiness and Form |
| Unit 6 | Emptiness and Form: Experiencing the Fullness of Emptiness |
| Unit 7 | Policy of Truth: Navigating Leadership, Inequality, and Honest Governance |
| Unit 8 | Managing Inequality: Integration |
| Module 5 | Transforming Trauma |
| Unit 1 | Everybody Hurts: The Path of Healing |
| Unit 2 | Befriending Discomfort: Building Resilience Through Mindful Awareness |
| Unit 3 | Ordinary Pain: Embracing the Necessity of Discomfort |
| Unit 4 | Suffering and Resilience: Tapping into the Strength of the Human Spirit |
| Unit 5 | You Are Everything: Potentiality, Actuality, and the Shadow Self |
| Unit 6 | Framing Trauma: Resilience Through Awareness |
| Unit 7 | The Blues Never Die: Music and Healing Across Generations |
| Unit 8 | Advanced Pelvic Bridge: Enhancing Stability and Control |
| Unit 9 | Transforming Trauma: Integration |
| Module 6 | Avoiding Technological Disasters |
| Unit 1 | Close to the Edge: The Human Factor in a Tech-Driven World |
| Unit 2 | Growth and Development: Embracing the Totality of Self |
| Unit 3 | Running Up That Hill: Understanding the Stages of Human Development |
| Unit 4 | Leg Extension: Strengthening Your Core and Lower Body Stability |
| Unit 5 | Who Knows? The Moral Dilemma of Technology |
| Unit 6 | New Frontier: Technological Evolution and Human Purpose |
| Unit 7 | Avoiding Technological Disasters: Integration |
| Module 7 | Evaluating Threats |
| Unit 1 | Gimme Shelter: Evaluating Safety Threats in a Complex World |
| Unit 2 | Won't Get Fooled Again: The Roots and Realities of Conspiracies |
| Unit 3 | Advanced Leg Extensions: Strengthening Stability and Coordination |
| Unit 4 | Modern Kosmology: Exploring the Cycles of Existence |
| Unit 5 | Embodying Timelessness: Cultivating Presence Through Kosmic Awareness |
| Unit 6 | Do the Evolution: The Kosmic Dance of Involution and Evolution |
| Unit 7 | Involution and Evolution: Experiencing the Continuum of Being |
| Unit 8 | Evaluating Threats: Integration |
| Module 8 | Overcoming Perverse Incentives |
| Unit 1 | Money: The Price of Health |
| Unit 2 | Dry Swimming: Building Core Strength and Flexibility |
| Unit 3 | Universal Love: Expanding Connection Through Syntony |
| Unit 4 | Ocean and Wave: Connecting With Your Transpersonal Self |
| Unit 5 | Play the Game: The Kosmic Dance of Involution and Evolution |
| Unit 6 | Overcoming Perverse Incentives: Integration |
| Module 9 | Containing War |
| Unit 1 | War (What Is It Good For): Examining the Complexity of Military Intervention |
| Unit 2 | Square Breathing: Cultivating Calm and Clarity in the Face of Conflict |
| Unit 3 | A Small Victory: The Evolution of Conflict and the Power of Perspective |
| Unit 4 | Squat: Building Strength and Resilience Through Simple Movements |
| Unit 5 | Containing War: Integration |
| Module 10 | Addressing Environmental Degradation |
| Unit 1 | Emergency on Planet Earth: Understanding Climate Change |
| Unit 2 | Embodying Awareness: Expanding Consciousness for Environmental Wholeness |
| Unit 3 | Human Nature: Consciousness and Environmental Harmony |
| Unit 4 | Being Here And Now: Cultivating Presence in the Face of Environmental Challenges |
| Unit 5 | The Village Green Preservation Society: Diverse Paths to Sustainability |
| Unit 6 | Knee Lifts: Elevating Your Awareness |
| Unit 7 | The Work: Aligning Actions for a Sustainable Future |
| Unit 8 | Addressing Environmental Degradation: Integration |
| Module 11 | Embracing Existence |
| Unit 1 | Unforgettable: Reflecting on Our Journey and Looking Forward |
| Unit 2 | Lunges: Grounding Purpose Through Physical Movement |
| Unit 3 | The Finest: Honoring the Voices of Integral Wisdom |
| Unit 4 | Everything In Its Right Place: Aligning Action with Inner Wisdom |
| Unit 5 | Embracing Existence: Finding Purpose and Belonging in the Present Moment |
| Unit 6 | The Craft: Your Unique Embodiment of Overflowing Purpose |
| Unit 7 | Closing Time: Gratitude and Next Steps |
| Module 12 | Bonus Interviews |
| Unit 1 | Jeff Salzman: Riding the Wave of Change |
| Unit 2 | Beena Sharma: Navigating Polarities and Human Development |
| Unit 3 | Dr. Keith Witt: Transforming Trauma into Transcendence |
| Unit 4 | Ken Wilber: Integrating All Perspectives on Reality |
| Unit 5 | John Vervaeke: Collective Intelligence and the Meaning Crisis |
| Unit 6 | Cindy Wigglesworth: Cultivating Spiritual Intelligence for Global Challenges |
| Unit 7 | Greg Thomas: Jazz, Culture, and Collective Evolution |
| Unit 8 | Robb Smith: Navigating Economic Challenges in the Transformation Age |
| Unit 9 | Peter Merry: Embracing Consciousness for Global Transformation |
| Unit 10 | Alexander László: Embracing Syntony for Planetary Thriving |
| Unit 11 | Steve McIntosh: Integrating Worldviews for Cultural Evolution |
| Unit 12 | John Dupuy: Guardianship and Integral Perspectives on War and Peace |
| Unit 13 | Gail Hochachka: Embracing the Human Element in Climate Action |
| Unit 14 | Brandon Nørgaard: Charting Holistic Pathways Through the Meta-Crisis |