From Trauma to Transcendence

From Trauma to Transcendence

Dr. Keith Witt   April 21, 2020  
This practice will help you cultivate the courage to face your trauma, discover an unbreakable source of resilience and empathy within yourself, and find deeper meaning in your suffering — so that you yourself can become a source of strength and healing for the rest of the world.
The 3-2-1 Shadow Process: Face It, Talk to It, Be It

The 3-2-1 Shadow Process: Face It, Talk to It, Be It

Diane Musho Hamilton   April 17, 2017  
A crucial aspect of any integral practice is a way to be profoundly honest with ourselves about our shadow, or unconscious, or false self, or dishonesty, or disowned self. The 3-2-1 Process is a simple and effective tool for working with the shadow — any part of ourselves that we unconsciously repress or deny.