Corey and Dr. Keith Witt kick off the new year by returning to first principles: what makes therapy genuinely effective, and how an integral view of consciousness reframes the whole endeavor. Keith lays out his four foundations of healthy psychotherapy—clear boundaries, feeling deeply understood, making skillful observations and connections, and shifting from drama into problem-solving—while exploring how the “wise self” and the therapeutic relationship container can support healing, development, and a re-enchanted sense of meaning.
