Hardcore Spirit: Wisdom for a New Generation

Hardcore Spirit: Wisdom for a New Generation

Chris Grosso and Ken Wilber explore a radical new evolution of the spiritual life — one that is so all-inclusive, nothing gets left out. So all-embracing, it literally has no opposite. So all-pervading, even sex, drugs, and rock 'n roll can find their rightful place on the altar of transformation. This is not your grandma's spirituality. These aren't the crusty moralizations of traditional religion, or the saccharine pablum of New Age narcissism. This is Hardcore Spirit.
Full Spectrum Mindfulness: A Guided Tour

Full Spectrum Mindfulness: A Guided Tour

Ken Wilber offers a blistering in-depth guided tour through his widely acclaimed Full Spectrum Mindfulness teaching, a series of simple but powerful practices to unlock your deepest sources of power, love, wisdom, and self-mastery.
Irritation as a Spiritual Path: The Zen of You and Me

Irritation as a Spiritual Path: The Zen of You and Me

For many progressive spiritual practitioners it no longer feels like enough to merely follow an individual meditation practice, as valuable as that is. We want to apply our enlarged selves, skillfully and in real time, to the circumstances of our complex lives, and particularly to our relationships with others. The spiritual potency of relationship is a subject Diane Musho Hamilton explores in her new book, The Zen of You and Me: A Guide to Getting Along with Just About Anyone.
Compassionate Exchange

Compassionate Exchange

Compassionate Exchange is a way to move freely through all perspectives available to you, instead of staying chronically identified with only one. In this meditative practice, we consciously and deliberately exchange self for other.
Psychedelics in Psychotherapy

Psychedelics in Psychotherapy

Special guest Dr. Elliott Ingersoll joins Doctors Keith Witt and Mark Forman to share their personal and professional experiences with psychedelics while reviewing relevant research, current practices, and the amazing potentials of these treatments. Therapists need as many tools as possible to remediate symptoms, enhance health, and support development. The way we see it therapies utilizing psychedelics will become increasingly available and likely useful in the years to come.
The 1-2-3 of God

The 1-2-3 of God

The 1-2-3 of God practice will help dramatically deepen your own ongoing practice by getting you in touch with each of the three fundamental dimensions of spiritual unfolding.
Spitting Out the Bones: Why “Waking Up” Is Not Enough

Spitting Out the Bones: Why “Waking Up” Is Not Enough

In February of 2011, Genpo Roshi stepped down as a teacher of Zen Buddhism after admitting to numerous extra-marital affairs. Since then, Genpo has been taking a long, hard look at his own culpability and his own personal demons, while trying to find his own way forward on the path of redemption — a fascinating case study in the importance of bringing together the paths of Waking Up, Growing Up, Cleaning Up, and Showing Up, all of which are necessary to be an effective spiritual teacher in today’s world.
The 3-2-1 Shadow Process: Face It, Talk to It, Be It

The 3-2-1 Shadow Process: Face It, Talk to It, Be It

A crucial aspect of any integral practice is a way to be profoundly honest with ourselves about our shadow, or unconscious, or false self, or dishonesty, or disowned self. The 3-2-1 Process is a simple and effective tool for working with the shadow — any part of ourselves that we unconsciously repress or deny.
Loving AIs: Bringing Unconditional Love to Artificial General Intelligence

Loving AIs: Bringing Unconditional Love to Artificial General Intelligence

As part of our work on the Innovation Lab advisory board of the Institute of Noetic Sciences, I had the pleasure of sitting down with OpenCog founder and leading AGI researcher Ben Goertzel and IONS Innovation Lab director Julia Mossbridge to discuss LOVING AIs, a project aiming to design and develop an “unconditional loving” module for AGIs. In this interview, I dive into the rabbit hole of AGI with Ben and Julia to discuss the state of the field, what it would mean to program unconditional love into AGIs, and some thorny implications for the brave new world we’re entering.
The Five Phases of Change

The Five Phases of Change

Mary Saunders explores the primordial qualities of earth, wood, fire, metal, and water as elemental energies in nature, within our bodies, and within our psyche — a model for physical health, emotional intelligence, and spiritual maturity.
Unleash Your Productivity With Power Hours

Unleash Your Productivity With Power Hours

Power hours – two-hour, highly-focused blocks of time – are one of the secrets to staying focused and productive at work, school and at home. This one technique will skyrocket your productivity.
The Great Release

The Great Release

Rising populism and the election of President Trump are symptoms of massive irresilience that has been building in the U.S.-led world state since 1945, and may reflect the end of the fourth cycle of economic hegemony of the past 800 years. The Great Recession of 2008 was just a tremor. We wind toward a coming global breakdown, a great release that threatens regression across our lives.
Shapes of Mind: The 10 Stages of Consciousness

Shapes of Mind: The 10 Stages of Consciousness

At Integral Life we sometimes refer to different stages of consciousness in order to make sense of various issues or complex situations. So I thought it might be useful to briefly outline the ten stages of consciousness-or what I often call the ten shapes of mind–in order to provide an orienting primer for those who are new to Integral Life. For those who have been with us a long time, hopefully you'll enjoy a refresher.
The Bannon Doctrine: Demolition Ahead

The Bannon Doctrine: Demolition Ahead

Steve Bannon is Donald Trump’s favorite philosopher. Trump sometimes jokes that he doesn’t know “whether Bannon is alt-right or alt-left,” but either way Bannon has given voice to the visceral impulse of populist nationalism that Donald Trump has expressed for decades. So what does Bannon actually believe? Listen to find out!
The Rise of the Benefit Corporation: Bringing More Sanity, Sustainability, and Success to Big Business

The Rise of the Benefit Corporation: Bringing More Sanity, Sustainability, and Success to Big Business

In a world where corporations often act like psychopaths and seem steered by barely more than greed and avarice, is it possible to transcend their sociopathic pursuit of profit and bring more care and consciousness to our economic system? Listen as corporate lawyer and conscious business leader John Montgomery explains how we arrived at the corporate oligarchy in which we now find ourselves, and how we might be able to steer ourselves toward a more sane and sustainable future.
Increase Your Erotic Polarity

Increase Your Erotic Polarity

Renowned marriage and family therapist Dr. Keith Witt offers a short practice to reinvigorate your "erotic polarity" — one of the fundamental forces that sustain thriving relationships.
What Is the Integral Movement?

What Is the Integral Movement?

Corey deVos offers a brief overview of a new cultural, artistic, and philosophical movement that is currently taking shape all across the planet. Features dozens of breathtaking images from the Integral Life Art Gallery, as well as music by our own Stuart Davis.
Cultivating Wisdom

Cultivating Wisdom

In an era drenched in data, a desire for wisdom has been reborn. Where can we go to learn about wisdom? This ILP module offers distillations of the world’s accumulated wisdom — ancient and modern, religious and scientific, philosophical and psychological.
Into the Void and Back Again: Understanding and Recovering From Depression

Into the Void and Back Again: Understanding and Recovering From Depression

Depression is a powerful mood disorder and – after anxiety – the most prevalent of all mental health challenges. In this episode of Psychology Now, Dr. Witt and Dr. Forman dive deeply into the topic of depression, and how our struggles with depression can lead to deepened commitment to change, heightened self-understanding, and increased empathy for the suffering of others.
8 Questions that Disrupt Negativity & Depression

8 Questions that Disrupt Negativity & Depression

Depressive symptoms are often accompanied by rumination, or persistent cycles of distorted, negative thinking that undermines your mental clarity. The good news is that with practice you can interrupt these cycles. Use these eight questions to assess the reality of your negative thinking and consider alternative possibilities.
You’re Angry! Find Your Deeper Unmet Need & Reframe Your Anger

You’re Angry! Find Your Deeper Unmet Need & Reframe Your Anger

Anger arises when you feel like you've been violated: you are interpreting some situation or behavior, whether it was done intentionally or not, as a very real violation of your deeper needs or values. It's usually sourced in a deeper need that's not being met. This practice is designed to help you find it.
Michelin 3-Star: The Culinary Art of Joel Robuchon

Michelin 3-Star: The Culinary Art of Joel Robuchon

Can food be transformative? In this first-of-its-kind integral review of Michelin 3-star restaurant Joel Robuchon, Robb Smith explores why the world’s best dining has always been at the center of his aesthetic Integral Life Practice, and what integrative metatheory brings to a night at one of the world’s best restaurants.
The Koan of Chronic Illness

The Koan of Chronic Illness

Lynn Royster Fuentes looks at the question of chronic illness as part of a koan, a puzzle you have been asked to solve, an all-encompassing and fundamental question that can be answered and re-answered as you investigate the approaches that will reduce your suffering.
Trump: The Anti-Green Backlash Begins

Trump: The Anti-Green Backlash Begins

Jeff Salzman interviews Ken Wilber about how the Trump phenomenon arose, and how an integral sensibility can help us respond to the unique challenge of Trump’s political and cultural movement.
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