“I’m going to give you some basic mindfulness practice instructions. I’d like you to try these for the next 30 days or so. These will involve getting you in touch with the pure Witness, or your true selfless Self, and help you dis-identify with any finite, temporal, self-contracted objects. This first step in Integral Mindfulness practice will help open you both to higher levels of Growing Up, as well as to the last and highest stage of mindfulness, that of nondual unity consciousness.” —Ken Wilber

Ken offers practice instructions to help you achieve a state of witnessing consciousness and sustain that state through the chaos of your every day life.