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  • DeathMeditationShamathaVipashyanaWake Up

    Essential Meditations: Shamatha and Vipashyana

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SHIFT YOUR PERSPECTIVE

Essential Meditations: Shamatha and Vipashyana

Andrew Holecek

July 25, 2017Leave a Comment

In this excerpt from the Okay, I’m Dead… Now What? web course, acclaimed teacher Andrew Holecek offers guided instructions for two fundamental types of meditative practices: Shamatha and Vipashyana meditations.

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