This episode dives into how to eat sanely and joyfully in a “Food 2.0” world engineered for overeating—using Jeff Siegel’s story of anorexia, his “inner eaters” model, and an Integral lens to end the civil war between mind and body. Together we explore how biology, psychology, culture, systems, and even GLP-1 drugs like Ozempic all shape your plate—and how to reclaim a flexible, wise, and genuinely nourishing relationship with food.
