Just Breathe: How to Manage Your Stress and Find Your Flow

Just Breathe: How to Manage Your Stress and Find Your Flow

Dr. Keith Witt   September 18, 2020  
Your breath is a direct channel to the flow state. Watch as Dr. Keith and Corey explore this elegantly simple practice, one that can bring you more joy, more fulfillment, and more anti-fragile strategies to manage and master the outrageous pressures of our lives.
Integrating Shadow

Integrating Shadow

Ken Wilber   July 16, 2020  
Ken and Corey offer a stunning overview of the psychological shadow. Ken describes several different kinds of shadow, how shadow can show up differently in all four quadrants, and the relationship between shadow, violence, and social transformation.
Creating a Coherent Life Story

Creating a Coherent Life Story

Dr. Keith Witt   October 17, 2019  
Dr. Keith and Corey discuss the primary goal of psychotherapy — to help people experience themselves every day as living a happy ending to their life so far, and at the very beginning of a wonderful and exciting new chapter. This goal, of course, requires a more integrated self in order to meet the inevitable challenges, triggers, and opportunities that we will encounter on the path of growing up, and for us to be able to create a cohesive and coherent life story for ourselves as we move forward
Inhabit: Your Life Purpose

Inhabit: Your Life Purpose

Ryan Oelke   September 26, 2019  
Ryan and Corey explore the many ways we can create meaning for ourselves, introducing the concept of “Integral Ikigai” to help us find and fulfill our deepest life purpose.
The Other World: Integrating Psychological and Spiritual Health

The Other World: Integrating Psychological and Spiritual Health

Dr. Keith Witt   August 15, 2019  
Dr. Keith Witt and Corey deVos explore the bottomless source of deep wisdom that exists at the intersection between the spiritual and psychological realms.
The Psychology of Kink: Transforming Sexual Drives Into Art

The Psychology of Kink: Transforming Sexual Drives Into Art

Dr. Keith Witt   February 6, 2019  
LOT of adults are into kink, and studies show those people are happier, more resilient, and more conscientious. Join Dr. Keith Witt and Corey deVos as we explore kink as a one way to transform our sexual drives into art and add to the sum total of love in the universe.
The Art and Practice of Happiness

The Art and Practice of Happiness

Dr. Keith Witt   November 4, 2018  
Watch as Dr. Keith Witt, Jeff Salzman, and Corey deVos take an in-depth look at the art of happiness, exploring some of the central perspectives and practices that can lead to a more happy, wise, and fulfilling life.
Patterns of Projection: Reclaim the Best of You

Patterns of Projection: Reclaim the Best of You

Helen Palmer   July 6, 2018  
World-renowned Enneagram teacher Helen Palmer explores some of the primary patterns that our projections take, each pattern corresponding to our own Enneagram type. She also describes some simple techniques to help us identify and integrate our own psychological projections, helping us to fully own our unconscious shadows and reclaim the very best parts of ourselves.
Heal Thyself: How to Repair Interpersonal and Cultural Injuries

Heal Thyself: How to Repair Interpersonal and Cultural Injuries

Dr. Keith Witt   November 4, 2017  
The Buddha had it right with "life is suffering"! We all regularly feel injured by other people, our own interior struggles, cultural events, or random chance. Repairing these injuries is a big deal! Luckily, Integrally informed psychology can help us recognize and repair injuries. In this upcoming episode of Live with Dr. Keith we'll talk about how we all become injured and the steps we often need to take for effective repair.
Politics, Addiction, and Mental Health: The Path to Recovery

Politics, Addiction, and Mental Health: The Path to Recovery

Chris Grosso   October 22, 2017  
In this interview Chris recounts some of the surreal feelings he’s having as the Trump administration continues to disrupt the social, political, and cultural status quo. He speaks to the impact Trump is having on the mental health communities that he serves — as safety net budgets for social services are eliminated, those with mental health issues are often the first to feel the pain.
Finding Sanity in the Post-Truth Era

Finding Sanity in the Post-Truth Era

Dr. Keith Witt   September 2, 2017  
Dr. Keith Witt talks about our shared emotional reactions to the election and ongoing cultural upheavals, and some strategies help us not only cope, but actually grow through these times.
Lifestyle and Mental Health: Restoring Sanity in the 21st Century

Lifestyle and Mental Health: Restoring Sanity in the 21st Century

Roger Walsh   August 9, 2017  
Roger Walsh describes eight of the most crucial lifestyle-based approaches to help restore balance and sanity to our frantic 21st-century lives.
Into the Void and Back Again: Understanding and Recovering From Depression

Into the Void and Back Again: Understanding and Recovering From Depression

Dr. Keith Witt   February 22, 2017  
Depression is a powerful mood disorder and – after anxiety – the most prevalent of all mental health challenges. In this episode of Psychology Now, Dr. Witt and Dr. Forman dive deeply into the topic of depression, and how our struggles with depression can lead to deepened commitment to change, heightened self-understanding, and increased empathy for the suffering of others.
Knowing Your Shadow: Healing the Broken Self

Knowing Your Shadow: Healing the Broken Self

Robert Masters   October 21, 2013  
Exploring the full spectrum of disassociated shadow material in our lives (pain, shame, guilt, dark emotions, sexual shadows, spiritual shadows, etc.) and the ways that we can begin cleaning up and reintegrating these splintered pieces of our psyche, Robert Augustus Masters talks to Ken Wilber about his recent audio course, Knowing Your Shadow.
8 Simple Lifestyle Tips to Improve Your Health and Happiness

8 Simple Lifestyle Tips to Improve Your Health and Happiness

Roger Walsh   May 25, 2011  
Roger and Ken discuss the eight most important things you can do to transform your daily lifestyle, all of which will make a tremendous and immediate difference in your life, your relationships, and your ongoing sense of well-being.
The Seeker’s Guide to Self-Deception

The Seeker’s Guide to Self-Deception

Ken Wilber   October 13, 2010  
Ken Wilber discusses the many kinds of self, the nature of identity and enlightenment, and the spectrum of deceit that keeps us from knowing who we really are.
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